Yoga Bundle, 5 Courses

The Most Comprehensive Yoga and Holistic Health Bundle


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AU$579

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Get Yoga, Yoga for Weight Loss Challenge, Kundalini Yoga, Tantra, and Holistic Health Practitioner in this Bundle

1. Yoga: Learn Benefits Of Yoga In Your Daily Life

The more you embrace Yoga, the more you will feel its benefits in your daily life. From complete beginner in yoga, guided through movements and postures to energise the body and rejuvenate the spirit.

Postures are designed to develop flexibility, suppleness, inner awareness and controlled relaxation of the mind and body. This Yoga Teacher Training Intensive Course will show you how you can create mental, emotional and physical harmony.

To give students visual demonstrations of the poses discussed, the course is accompanied by video tutorials, which you will gain access to upon enrolling on the course.

The following topics are taught in the videos:

  • Seating Poses
  • Standing Poses Sanskrit
  • Standing Poses
  • Seating Poses Sanskrit

Benefits of Yoga

Yoga means 'union' and it is the calm control of mind and body through breathing and gentle movement.

Its essence is inner harmony, peace and calm – golden gifts in today’s stressful world. This course is simple and straightforward to study – a thorough insight into the joys of Yoga for the absolute beginner.

2. Yoga for Weight Loss Challenge: Take On the 30-day Yoga Weight Loss Challenge!

The 30-Day Yoga for Weight Loss Challenge is an instructional video course aimed at helping participants lose weight through yoga.

The course also includes an e-book with weekly guides, exercise descriptions, and helpful tips for losing weight. The program is divided into 4 modules: Yoga & The Breath, Yoga & The Mind, Yoga & The Body, and Yoga & Beyond.

Who Would Benefit from the Course?

This video course is ideal for beginner yoga students, but experienced yogis will find it helpful with weight loss, as well. Participants will experience a comprehensive approach to weight loss that addresses physical exercise, mental outlook, emotional wellbeing, and behavioral patterns. Change your habits and change your life with this valuable program.

3. Kundalini Yoga: Heal Grow And Change Through Kundalini Yoga 

This powerful Kundalini Yoga Course will start you on the rich, transformative journey of this practice. From the techniques and disciplines you’ll learn throughout this course you will be empowered to heal, grow and change both yourself and the world around you.

The course begins by teaching you what Kundalini yoga is, what it’s philosophies are and where it came from – including a little about how Yogi Bhajan brought it to the West. The numerous benefits of incorporating Kundalini yoga into your life are highlighted and you will broaden your knowledge of the Chakras, which are an integral part of this practice.

Pranayama (breathing techniques) and chanting, lie at the heart of Kundalini yoga. You will be guided through three essential Pranayama – ‘Breath of Fire’, ‘long deep breathing’ and ‘alternate nostril breathing’ and several important Kundalini mantra chants that are used at the start and end of each Kundalini yoga session. You will learn how to chant in unison with breathing and movement, to channel the flow of energy through the mind-body circuit, and employ simple techniques to ready yourself to practice and to regain focus during chanting when the mind goes adrift.

To practice Kundalini yoga, it is essential to understand kriyas, mudras, bandhas, and asanas. To stimulate and direct the flow of energy you will use mudras, bandhas, and asanas, which are various postures of the hands and body. Kriyas uses these in various sets, along with breath and sound, to work towards a specific outcome. Each of these important components is fully described within the course and illustrated examples of those that are most commonly practised are provided.

The purpose of the Kundalini Yoga Course is to increase your understanding of the practice and then to do it. You will be guided through what to expect when you start practising and how to be successful in this. You will take your first steps by considering the type of clothing to wear when practising, the diet you can follow, and safety aspects, such as warming up and preparing the body beforehand, you will also learn how each Kundalini session should begin and end.

You will be introduced to the three kriyas, which although basic and appropriate for beginners, are still considered to be essential for every practitioner and will set the foundation for your Kundalini yoga practice. Fully explained and illustrated, you will learn a ‘Kriya to get your energy moving’, a ‘Kriya for Spinal Energy’ and a ‘Nabhi Kriya to Set the Navel Centre’.

With this strong foundation in place, the course broadens your understanding of the practice even further by guiding you through an additional four kriyas, which are designed to aid inner vitality and stamina, digestion, sleep, and pain relief. You will also learn a basic breath series, a meditation for releasing stress, and a series of Kundalini Yoga postures to clear the Chakras.

Who would benefit from this course?

This fascinating course is for anyone looking to learn just how powerful Kundalini yoga can be. You must be prepared to read and absorb the information contained within and to carry out the exercises illustrated, to really get the most from the course and to gain a positive start to your journey in Kundalini yoga.

Kundalini yoga is described as the ‘yoga of the householder’ as, while it does have a spiritual element at its core, it provides practical, down-to-earth tools that everyone can use to become more able to cope with stress, fatigue, addictive or disserving behaviours, and all the other ills of modern life.

The course is also a great aid for practising yogis who are interested in expanding their knowledge and learning something new.

4. Tantra: Learn Everything That You Need To Know About The Exciting World Of Tantra

This powerful and insightful course will teach you everything that you need to know about the exciting world of Tantra.

The course teaches the history, evolution, and the common misconceptions society has about the practice. You’ll learn about the tradition’s philosophies and concepts, its practical applications in everyday life and how it can enhance your spiritual and mental wellbeing. You’ll also learn how you can use the powerful teachings of Tantra in your personal and professional life.

The most common misconception of Tantra is that it is all about sexuality and sexual rituals, and while these do feature, they are not the focus of its teachings. This is combined with the misconception of its association with black magic and the magical powers of a guru. You will discover how these mistruths have tainted a holy and pure tradition and the effects this has had on people’s perceptions of Tantra.

A modernised version of Tantra has now become a spiritual way of life for many, though often through misconceptions – focussing on the more superficial qualities of the tradition while disregarding its true nature. You’ll learn how to discern between the types of institutions that follow incorrect teachings and those that provide a suitable and traditional Tantra program that can aid you in reaching higher levels of enlightenment.

The Tantra Course explains how the five main elements of water, earth, air, fire and space are present in our bodies and the universe, making us one with it and the divine energy that surrounds it. The course goes into detail about each element and the four freedoms endorsed by the tradition: physical and bodily freedom, mental freedom, emotional freedom and energetic freedom, and how to practice the Sadhanas of Tantra.

Tantric yoga is so well known that it is often, incorrectly, thought of as just a different type of yoga. This course explains how it is an integral part of both traditional and modernised Tantric teachings. You’ll learn how to practice this form of yoga and the theories and philosophies that govern it. The power of Shakti, the source of energy for all lifeforms, and its relation to Tantra is discussed.

The course details the concepts and theologies of Kundalini yoga and the similarities and differences it has with Tantric yoga. It explains how these two practices, while unique, are interrelated and heavily influenced by one another.

The practice of Tantric meditation is explained, including the physical and energy bodies, the differences and similarities between these, and how they are affected by this form of meditation. Also covered, is the concept of Chakras, the importance of these and where each of the 114 Chakras are located in the body, with the most significant of these being explained in more detail.

The knowledge gained from the Tantra Course is not meant to be purely academic but to be incorporated into everyday life. You will learn several methods that will enable you to do this simply and without strenuous effort, but with the effects of making you happier, healthier, more stable, and more successful.

Having felt the benefits of following the Tantric tradition, it is only natural to want to pass on its teaching to others. This course explains how you can do this through blogging, social media, and talking on radio and television shows or simply sharing your experiences with your friends and family.

You will also learn how you can do this professionally, setting up your own Tantric yoga classes. The course includes information on the equipment and type of space you’ll need, how to understand the competition, marketing your business, and a few techniques that will help you create and increase your reputation within the yoga industry and amongst the public.

Who would benefit from the course?

The Tantra Course is suitable for anyone willing to open themselves up to the possibilities it presents and the life improvements that following this tradition can bring. With theories and concepts explored alongside the practical elements of this practice, this course will give you all the tools you’ll need to enhance your spiritual development – increasing your awareness of your surroundings and realising that you are one with the universe.

With the knowledge and practical elements of Tantra explained, you can use the course as a foundation for running your own Tantric yoga classes. This professional aspect is also explained, giving you a platform from which to run your own business from.

5. Holistic Health Practitioner: Be A Holistic Health Practitioner 

This course will teach you all about holistic health and holism. You will gain a detailed knowledge of wellness itself and how it can become disrupted, along with how to set wellness goals and use various practices to reach these. You will also learn how to apply these skills as a Holistic Health Practitioner and market your own business.

The Holistic Health Practitioner Course will expand your knowledge of the wellness concept that is Holistic Health – giving you a concrete understanding of the philosophies and principles that govern holism. This foundational knowledge sets you on a solid grounding to begin your journey in becoming a skilled and successful independent practitioner.

From the course, you will gain an understanding of the various treatments used by holistic health professionals. In each case, you learn: what the treatment is, how it works, and its benefits and uses. The treatments covered in this course are Homeopathy, Acupuncture and Chinese Medicine, Acupressure, Tai Chi, Qi Gong, Herbal Medicine/Herbalism, Reiki, Reflexology, Hypnosis, Hydrotherapy, Chiropractic Treatment, Aromatherapy, Yoga and Meditation, and Guided Imagery and Visualization.

One of the cornerstones of holistic health, nutrition, is discussed at great length. You will learn about the important role of a holistic nutritionist and how foods can be used to encourage the body’s ability to heal itself and boost the immune system.

In modern society, one of the greatest threats to our health, and the reason for 60-90% of all visits to the doctor, is stress and stress-related illnesses. The Holistic Health Practitioner Course explains how to analyse symptoms and identifies the tools that can be used to overcome and manage stress for yourself and clients.

Guided Imagery is another important area of holistic health and the course takes the time to give a comprehensive understanding of this valuable practice. You will learn what it is and the principles behind it, and how it can be used to improve physical, emotional and mental wellbeing.

The term ‘Wellness’ is more expansive in its meaning than you may have first considered. The Holistic Health Practitioner Course will imbue you with a full understanding of the concept of wellness and the several forms that it can take – physical, emotional, mental, spiritual, social, environmental, financial, and occupational. Through this understanding, you’ll be more able to help your clients work towards optimum wellness and health.

As a part of helping yourself or your clients towards wellness, it is important to set goals. To this end, the course includes several ‘Wellness Plans’ to enable you or your client to make an action plan for change that can be monitored.

From the course, you will learn about a relatively new area of herbal medicine that uses a mix of herbalism, homeopathy and stem cell therapy – Gemmotherapy. A natural remedy that is gaining in popularity, understanding the various methods of this practice will put you ahead of other practitioners.

In addition to providing knowledge on the topic of holistic health and how to embody the role of a practitioner, the course also includes information on how to build a business in this area. You will learn how to create and market your brand, develop a strong USP (unique selling proposition), and establish yourself as an authority in your field.

Who would benefit from the course?

The Holistic Health Practitioner Course is beneficial for those looking to learn how to improve their overall health and wellbeing using a holistic approach and for those looking to work with clients as a Holistic Health Practitioner. From theory to practical elements, this course will guide you towards becoming a confident and competent professional therapist.

Receive Lifetime Access to Course Materials, so you can review at any time.

For comprehensive information on units of study click the units of study tab above.

This is an incredible opportunity to invest in yourself and your future, sharpen your training skills and learn what it takes to create your own success with Courses For Success Today!

Course Fast Facts:

  1. All courses are easy to follow and understand
  2. Unlimited lifetime access to course materials
  3. Study as many courses as you want
  4. Delivered 100% on-line and accessible 24/7 from any computer or smartphone
  5. You can study from home or at work, at your own pace, in your own time
  6. Download printer friendly course content

Course Delivery

Courses are accessed online by any device including PC, tablet or Smart Phone. Upon purchase an automated welcome email will be sent to you (please check your junk email inbox if not received as this is an automated email), in order for you to access your online course, which is Available 24/7 on any computer or smart mobile device. 

Recognition & Accreditation

Upon completion of  each course assessment, you will receive a certificate per course. An accredited certificate from the awarding body relating to your course, a CPD certificate displaying the number of CPD points earned from the course and a Certificate of Completion.

Receive Lifetime Access to Course Materials, so you can review at any time.

The Yoga Bundle, 5 Courses includes the following courses, below is a summary of each course: 

Course 1 - Yoga

Module 1: What is Yoga?

  • What Is Yoga?
  • Module 1 Assessment

Module 2: Where Does Yoga Come From?

  • Where Does Yoga Come From?
  • Module 2 Assessment

Module 3: Overview of the Many Schools of Yoga

  • Overview of the Many Schools of Yoga
  • Module 3 Assessment

Module 4: Benefits of Breathwork and Bandhas

  • Benefits of Breathwork and Bandhas
  • Module 4 Assessment

Module 5: Yoga Movement - Asana and its Benefits

  • Asana and its Benefits
  • Module 5 Assessment

Module 6: Warm Up Postures

  • Warm Up Postures
  • Module 6 Assessment

Module 7: Standing Postures

  • Part 1: Standing Postures
  • Part 2: Standing Postures
  • Module 7 Assessment

Module 8: Forward Folding Postures

  • Part 1: Forward Folding Postures
  • Part 2: Forward Folding Postures
  • Module 8 Assessment

Module 9: Backbending Postures

  • Part 1: Backbending Postures
  • Part 2: Backbending Postures
  • Module 9 Assessment

Module 10: Side Bend Postures

  • Side Bend Postures
  • Module 10 Assessment

Module 11: Twisting Postures

  • Twisting Postures
  • Module 11 Assessment

Module 12: Closing Postures

  • Closing Postures
  • Module 12 Assessment

Module 13: Hatha Yoga Practice

  • Hatha Yoga Practice
  • Module 13 Assessment

Module 14: Ashtanga Yoga Practice

  • Ashtanga Yoga Practice
  • Module 14 Assessment

Module 15: Iyengar Yoga Practice

  • Iyengar Yoga Practice
  • Module 15 Assessment

Module 16: Beginner Yoga Sequence 1 and 2

  • Beginner Yoga Sequence 1 and 2
  • Module 16 Assessment

Module 17: Intermediate Yoga Sequence

  • Intermediate Yoga Sequence
  • Module 17 Assessment

Module 18: Savasana and Final Meditation Practice and Benefits

  • Savasana and Final Meditation Practice and Benefits
  • Module 18 Assessment

Module 19: Yoga for Stress Relief and Weight Loss

  • Yoga for Stress Relief and Weight Loss
  • Module 19 Assessment

Course 2 - Yoga for Weight Loss Challenge

Yoga for Weight Loss: Introduction

  • Yoga for Weight Loss: Introduction

Module 1: Yoga and The Breath

  • Part 1: 3- Part Yogic Breath
  • Part 2: Breath of Fire
  • Part 3: Breathing with Movement
  • Part 4: Breathing with Standing Poses

Module 2: Yoga and The Mind

  • Module 2: Yoga and the Mind

Module 3: Yoga and The Body

  • Module 3: Yoga and the Body

Module 4: Yoga and Beyond

  • Module 4: Yoga and Beyond

Yoga for Weight Loss: Conclusion

  • Yoga for Weight Loss: Conclusion

Course 3 - Kundalini Yoga

Module 1 - The Foundations of Kundalini Yoga

  • Introduction
  • Part 1: What is Kundalini Yoga?
  • Part 2: Why practise Kundalini Yoga?
  • Part 3: The Seven Major Chakras & Aura Chakra
  • Module 1 Assessment

Module 2 - Essentials: Breath and chanting

  • Part 1: Breathing techniques
  • Part 2: Chanting
  • Part 3: Popular Kundalini Chants
  • Module 2 Assessment

Module 3 - Essentials: Kriyas, Mudras & Bandhas

  • Part 1: What is a Kriya?
  • Part 2: Common meditation poses
  • Part 3: Bandhas (Body Locks)
  • Part 4: Practising them all together (Sat Kriya)
  • Module 3 Assessment

Module 4 - How to Start a Practice

  • Part 1: What to consider when starting
  • Part 2: How to start and end your Kundalini practice
  • Part 3: Kundalini Yoga Safety
  • Module 4 Assessment

Module 5 - Kundalini Kriyas for Beginners

  • Part 1: Kriya to get energy moving
  • Part 2: Kriya for Spinal Energy
  • Part 3: Kriya to Set the Navel Centre (Nabhi Kriya)
  • Module 5 Assessment

Module 6 - Further Kriyas & Exercises

  • Part 1: Kriya for Inner Vitality and Stamina
  • Part 2: Kriya for Conquering Sleep
  • Part 3: Basic Breath Series
  • Part 4: Meditation for Releasing Stress
  • Module 6 Assessment
  • Conclusion

Course 4 - Tantra

Module 1 - The History of Tantra 

  • Part 1: Historical Roots of Tantra
  • Part 2: Tantra and Hinduism, Buddhism and Other Religions
  • Part 3: Importance of Goddesses
  • Part 4: Summary
  • Module 1 Assessment

Module 2 – The Evolution of Tantra 

  • Part 1: Introduction
  • Part 2: What Can Tantra Offer?
  • Part 3: Summary
  • Module 2 Assessment

Module 3 – Misconceptions about Tantra 

  • Part 1: It’s Not All Sexual
  • Part 2: The Effects of Misconceptions
  • Part 3: Summary
  • Module 3 Assessment

Module 4 - The Importance of Tantra Today 

  • Part 1: Where is Tantra Today?
  • Part 2: The Effects of Tantra on Society
  • Part 3: Summary
  • Module 4 Assessment

Module 5 – The Elements of Tantra

  • Part 1: The Main Elements of Tantra and Their Presence in our Bodies
  • Part 2: Representation by Prime Colour and Geometric Shape
  • Part 3: Summary
  • Module 5 Assessment

Module 6 - Tantra Yoga

  • Part 1: Introduction to Tantric Yoga
  • Part 2: Summary
  • Module 6 Assessment

Module 7 – Kundalini Yoga 

  • Part 1: Understanding Kundalini
  • Part 2: Kundalini Yoga Positions
  • Part 3: Summary
  • Module 7 Assessment

Module 8 – Tantra Meditation

  • Part 1: The Physical and Energy Body
  • Part 2: Dimensions of the Energy System
  • Part 3: Summary
  • Module 8 Assessment

Module 9 – How to Bring Tantra Practices into Your Life 

  • Part 1: Tantra is a Way of Life
  • Part 2: Opening the Doors of Your Personality
  • Part 3: Summary
  • Module 9 Assessment

Module 10 – Spreading the Peace 

  • Part 1: Sharing your Experiences
  • Part 2: Summary
  • Module 10 Assessment

Module 11 – Tantra Workshop and Classes 

  • Part 1: Starting your Own Tantra Classes
  • Part 2: Summary
  • Module 11 Assessment

Course 5 - Holistic Health Practitioner

Module 1 – What is Holistic Health?

  • Part 1: What Do We Mean By Holistic Health?
  • Part 2: Holistic Treatment Modalities
  • Module 1 Assessment

Module 2 - Holistic Versus Alternative and Complementary Care

  • Part 1: Health Care Choices
  • Part 2: What is Integrative Medicine
  • Module 2 Assessment

Module 3 - Therapies Used In Holistic Care

  • Part 1: Acupuncture and Chinese Medicine
  • Part 2: Herbal Medicine/Herbalism
  • Part 3: Hypnosis
  • Part 4: Aromatherapy
  • Module 3 Assessment

Module 4 - The Role of Nutrition in Health

  • Part 1: Nutrition and Holistic Health Care
  • Part 2: Holistic Approach to Health
  • Part 3: Immunity-Boosting Foods
  • Module 4 Assessment

Module 5 – Stress Management

  • Part 1: A Little Bit About Stress
  • Part 2: Scaling Back Stress for the Self-Employed
  • Part 3: CBT and Mindfulness
  • Module 5 Assessment

Module 6 – Guided Imagery

  • Part 1: What Is Guided Imagery
  • Part 2: Using Guided Imagery to Promote Wellness
  • Module 6 Assessment

Module 7 – Wellness

  • Part 1: What is Wellness?
  • Part 2: 8 Key Characteristics of Wellness
  • Part 3: What Is Holism and Holistic Wellness
  • Part 4: How to Define Wellness Success
  • Module 7 Assessment

Module 8 – WellPlan Work Sheets

  • Well Plan Work Sheets
  • Module 8 Assessment

Module 9 – Gemmotherapy

  • Part 1: Plant Stem Cell Therapy
  • Part 2: Specific Systems and Applications
  • Module 9 Assessment

Module 10 – Setting up Business

  • Part 1: What is a Brand and Branding
  • Part 2: Managing Your Online Reputation
  • Part 3: Key Mistakes to Avoid When Building Your Brand
  • Module 10 Assessment

Entry requirements

Students must have basic literacy and numeracy skills.

Minimum education

Open entry. Previous schooling and academic achievements are not required for entry into this course.

Computer requirements

Students will need access to a computer and the internet. 

Minimum specifications for the computer are:

Windows:

  • Microsoft Windows XP, or later
  • Modern and up to date Browser (Internet Explorer 8 or later, Firefox, Chrome, Safari)

MAC/iOS

  • OSX/iOS 6 or later
  • Modern and up to date Browser (Firefox, Chrome, Safari)

All systems

  • Internet bandwidth of 1Mb or faster
  • Flash player or a browser with HTML5 video capabilities(Currently Internet Explorer 9, Firefox, Chrome, Safari)

Students will also need access the following applications:

Adobe Acrobat Reader

About this Course

Get Yoga, Yoga for Weight Loss Challenge, Kundalini Yoga, Tantra, and Holistic Health Practitioner in this Bundle

1. Yoga: Learn Benefits Of Yoga In Your Daily Life

The more you embrace Yoga, the more you will feel its benefits in your daily life. From complete beginner in yoga, guided through movements and postures to energise the body and rejuvenate the spirit.

Postures are designed to develop flexibility, suppleness, inner awareness and controlled relaxation of the mind and body. This Yoga Teacher Training Intensive Course will show you how you can create mental, emotional and physical harmony.

To give students visual demonstrations of the poses discussed, the course is accompanied by video tutorials, which you will gain access to upon enrolling on the course.

The following topics are taught in the videos:

  • Seating Poses
  • Standing Poses Sanskrit
  • Standing Poses
  • Seating Poses Sanskrit

Benefits of Yoga

Yoga means 'union' and it is the calm control of mind and body through breathing and gentle movement.

Its essence is inner harmony, peace and calm – golden gifts in today’s stressful world. This course is simple and straightforward to study – a thorough insight into the joys of Yoga for the absolute beginner.

2. Yoga for Weight Loss Challenge: Take On the 30-day Yoga Weight Loss Challenge!

The 30-Day Yoga for Weight Loss Challenge is an instructional video course aimed at helping participants lose weight through yoga.

The course also includes an e-book with weekly guides, exercise descriptions, and helpful tips for losing weight. The program is divided into 4 modules: Yoga & The Breath, Yoga & The Mind, Yoga & The Body, and Yoga & Beyond.

Who Would Benefit from the Course?

This video course is ideal for beginner yoga students, but experienced yogis will find it helpful with weight loss, as well. Participants will experience a comprehensive approach to weight loss that addresses physical exercise, mental outlook, emotional wellbeing, and behavioral patterns. Change your habits and change your life with this valuable program.

3. Kundalini Yoga: Heal Grow And Change Through Kundalini Yoga 

This powerful Kundalini Yoga Course will start you on the rich, transformative journey of this practice. From the techniques and disciplines you’ll learn throughout this course you will be empowered to heal, grow and change both yourself and the world around you.

The course begins by teaching you what Kundalini yoga is, what it’s philosophies are and where it came from – including a little about how Yogi Bhajan brought it to the West. The numerous benefits of incorporating Kundalini yoga into your life are highlighted and you will broaden your knowledge of the Chakras, which are an integral part of this practice.

Pranayama (breathing techniques) and chanting, lie at the heart of Kundalini yoga. You will be guided through three essential Pranayama – ‘Breath of Fire’, ‘long deep breathing’ and ‘alternate nostril breathing’ and several important Kundalini mantra chants that are used at the start and end of each Kundalini yoga session. You will learn how to chant in unison with breathing and movement, to channel the flow of energy through the mind-body circuit, and employ simple techniques to ready yourself to practice and to regain focus during chanting when the mind goes adrift.

To practice Kundalini yoga, it is essential to understand kriyas, mudras, bandhas, and asanas. To stimulate and direct the flow of energy you will use mudras, bandhas, and asanas, which are various postures of the hands and body. Kriyas uses these in various sets, along with breath and sound, to work towards a specific outcome. Each of these important components is fully described within the course and illustrated examples of those that are most commonly practised are provided.

The purpose of the Kundalini Yoga Course is to increase your understanding of the practice and then to do it. You will be guided through what to expect when you start practising and how to be successful in this. You will take your first steps by considering the type of clothing to wear when practising, the diet you can follow, and safety aspects, such as warming up and preparing the body beforehand, you will also learn how each Kundalini session should begin and end.

You will be introduced to the three kriyas, which although basic and appropriate for beginners, are still considered to be essential for every practitioner and will set the foundation for your Kundalini yoga practice. Fully explained and illustrated, you will learn a ‘Kriya to get your energy moving’, a ‘Kriya for Spinal Energy’ and a ‘Nabhi Kriya to Set the Navel Centre’.

With this strong foundation in place, the course broadens your understanding of the practice even further by guiding you through an additional four kriyas, which are designed to aid inner vitality and stamina, digestion, sleep, and pain relief. You will also learn a basic breath series, a meditation for releasing stress, and a series of Kundalini Yoga postures to clear the Chakras.

Who would benefit from this course?

This fascinating course is for anyone looking to learn just how powerful Kundalini yoga can be. You must be prepared to read and absorb the information contained within and to carry out the exercises illustrated, to really get the most from the course and to gain a positive start to your journey in Kundalini yoga.

Kundalini yoga is described as the ‘yoga of the householder’ as, while it does have a spiritual element at its core, it provides practical, down-to-earth tools that everyone can use to become more able to cope with stress, fatigue, addictive or disserving behaviours, and all the other ills of modern life.

The course is also a great aid for practising yogis who are interested in expanding their knowledge and learning something new.

4. Tantra: Learn Everything That You Need To Know About The Exciting World Of Tantra

This powerful and insightful course will teach you everything that you need to know about the exciting world of Tantra.

The course teaches the history, evolution, and the common misconceptions society has about the practice. You’ll learn about the tradition’s philosophies and concepts, its practical applications in everyday life and how it can enhance your spiritual and mental wellbeing. You’ll also learn how you can use the powerful teachings of Tantra in your personal and professional life.

The most common misconception of Tantra is that it is all about sexuality and sexual rituals, and while these do feature, they are not the focus of its teachings. This is combined with the misconception of its association with black magic and the magical powers of a guru. You will discover how these mistruths have tainted a holy and pure tradition and the effects this has had on people’s perceptions of Tantra.

A modernised version of Tantra has now become a spiritual way of life for many, though often through misconceptions – focussing on the more superficial qualities of the tradition while disregarding its true nature. You’ll learn how to discern between the types of institutions that follow incorrect teachings and those that provide a suitable and traditional Tantra program that can aid you in reaching higher levels of enlightenment.

The Tantra Course explains how the five main elements of water, earth, air, fire and space are present in our bodies and the universe, making us one with it and the divine energy that surrounds it. The course goes into detail about each element and the four freedoms endorsed by the tradition: physical and bodily freedom, mental freedom, emotional freedom and energetic freedom, and how to practice the Sadhanas of Tantra.

Tantric yoga is so well known that it is often, incorrectly, thought of as just a different type of yoga. This course explains how it is an integral part of both traditional and modernised Tantric teachings. You’ll learn how to practice this form of yoga and the theories and philosophies that govern it. The power of Shakti, the source of energy for all lifeforms, and its relation to Tantra is discussed.

The course details the concepts and theologies of Kundalini yoga and the similarities and differences it has with Tantric yoga. It explains how these two practices, while unique, are interrelated and heavily influenced by one another.

The practice of Tantric meditation is explained, including the physical and energy bodies, the differences and similarities between these, and how they are affected by this form of meditation. Also covered, is the concept of Chakras, the importance of these and where each of the 114 Chakras are located in the body, with the most significant of these being explained in more detail.

The knowledge gained from the Tantra Course is not meant to be purely academic but to be incorporated into everyday life. You will learn several methods that will enable you to do this simply and without strenuous effort, but with the effects of making you happier, healthier, more stable, and more successful.

Having felt the benefits of following the Tantric tradition, it is only natural to want to pass on its teaching to others. This course explains how you can do this through blogging, social media, and talking on radio and television shows or simply sharing your experiences with your friends and family.

You will also learn how you can do this professionally, setting up your own Tantric yoga classes. The course includes information on the equipment and type of space you’ll need, how to understand the competition, marketing your business, and a few techniques that will help you create and increase your reputation within the yoga industry and amongst the public.

Who would benefit from the course?

The Tantra Course is suitable for anyone willing to open themselves up to the possibilities it presents and the life improvements that following this tradition can bring. With theories and concepts explored alongside the practical elements of this practice, this course will give you all the tools you’ll need to enhance your spiritual development – increasing your awareness of your surroundings and realising that you are one with the universe.

With the knowledge and practical elements of Tantra explained, you can use the course as a foundation for running your own Tantric yoga classes. This professional aspect is also explained, giving you a platform from which to run your own business from.

5. Holistic Health Practitioner: Be A Holistic Health Practitioner 

This course will teach you all about holistic health and holism. You will gain a detailed knowledge of wellness itself and how it can become disrupted, along with how to set wellness goals and use various practices to reach these. You will also learn how to apply these skills as a Holistic Health Practitioner and market your own business.

The Holistic Health Practitioner Course will expand your knowledge of the wellness concept that is Holistic Health – giving you a concrete understanding of the philosophies and principles that govern holism. This foundational knowledge sets you on a solid grounding to begin your journey in becoming a skilled and successful independent practitioner.

From the course, you will gain an understanding of the various treatments used by holistic health professionals. In each case, you learn: what the treatment is, how it works, and its benefits and uses. The treatments covered in this course are Homeopathy, Acupuncture and Chinese Medicine, Acupressure, Tai Chi, Qi Gong, Herbal Medicine/Herbalism, Reiki, Reflexology, Hypnosis, Hydrotherapy, Chiropractic Treatment, Aromatherapy, Yoga and Meditation, and Guided Imagery and Visualization.

One of the cornerstones of holistic health, nutrition, is discussed at great length. You will learn about the important role of a holistic nutritionist and how foods can be used to encourage the body’s ability to heal itself and boost the immune system.

In modern society, one of the greatest threats to our health, and the reason for 60-90% of all visits to the doctor, is stress and stress-related illnesses. The Holistic Health Practitioner Course explains how to analyse symptoms and identifies the tools that can be used to overcome and manage stress for yourself and clients.

Guided Imagery is another important area of holistic health and the course takes the time to give a comprehensive understanding of this valuable practice. You will learn what it is and the principles behind it, and how it can be used to improve physical, emotional and mental wellbeing.

The term ‘Wellness’ is more expansive in its meaning than you may have first considered. The Holistic Health Practitioner Course will imbue you with a full understanding of the concept of wellness and the several forms that it can take – physical, emotional, mental, spiritual, social, environmental, financial, and occupational. Through this understanding, you’ll be more able to help your clients work towards optimum wellness and health.

As a part of helping yourself or your clients towards wellness, it is important to set goals. To this end, the course includes several ‘Wellness Plans’ to enable you or your client to make an action plan for change that can be monitored.

From the course, you will learn about a relatively new area of herbal medicine that uses a mix of herbalism, homeopathy and stem cell therapy – Gemmotherapy. A natural remedy that is gaining in popularity, understanding the various methods of this practice will put you ahead of other practitioners.

In addition to providing knowledge on the topic of holistic health and how to embody the role of a practitioner, the course also includes information on how to build a business in this area. You will learn how to create and market your brand, develop a strong USP (unique selling proposition), and establish yourself as an authority in your field.

Who would benefit from the course?

The Holistic Health Practitioner Course is beneficial for those looking to learn how to improve their overall health and wellbeing using a holistic approach and for those looking to work with clients as a Holistic Health Practitioner. From theory to practical elements, this course will guide you towards becoming a confident and competent professional therapist.

Receive Lifetime Access to Course Materials, so you can review at any time.

For comprehensive information on units of study click the units of study tab above.

This is an incredible opportunity to invest in yourself and your future, sharpen your training skills and learn what it takes to create your own success with Courses For Success Today!

Course Fast Facts:

  1. All courses are easy to follow and understand
  2. Unlimited lifetime access to course materials
  3. Study as many courses as you want
  4. Delivered 100% on-line and accessible 24/7 from any computer or smartphone
  5. You can study from home or at work, at your own pace, in your own time
  6. Download printer friendly course content

Course Delivery

Courses are accessed online by any device including PC, tablet or Smart Phone. Upon purchase an automated welcome email will be sent to you (please check your junk email inbox if not received as this is an automated email), in order for you to access your online course, which is Available 24/7 on any computer or smart mobile device. 

Recognition & Accreditation

Upon completion of  each course assessment, you will receive a certificate per course. An accredited certificate from the awarding body relating to your course, a CPD certificate displaying the number of CPD points earned from the course and a Certificate of Completion.

Receive Lifetime Access to Course Materials, so you can review at any time.

The Yoga Bundle, 5 Courses includes the following courses, below is a summary of each course: 

Course 1 - Yoga

Module 1: What is Yoga?

  • What Is Yoga?
  • Module 1 Assessment

Module 2: Where Does Yoga Come From?

  • Where Does Yoga Come From?
  • Module 2 Assessment

Module 3: Overview of the Many Schools of Yoga

  • Overview of the Many Schools of Yoga
  • Module 3 Assessment

Module 4: Benefits of Breathwork and Bandhas

  • Benefits of Breathwork and Bandhas
  • Module 4 Assessment

Module 5: Yoga Movement - Asana and its Benefits

  • Asana and its Benefits
  • Module 5 Assessment

Module 6: Warm Up Postures

  • Warm Up Postures
  • Module 6 Assessment

Module 7: Standing Postures

  • Part 1: Standing Postures
  • Part 2: Standing Postures
  • Module 7 Assessment

Module 8: Forward Folding Postures

  • Part 1: Forward Folding Postures
  • Part 2: Forward Folding Postures
  • Module 8 Assessment

Module 9: Backbending Postures

  • Part 1: Backbending Postures
  • Part 2: Backbending Postures
  • Module 9 Assessment

Module 10: Side Bend Postures

  • Side Bend Postures
  • Module 10 Assessment

Module 11: Twisting Postures

  • Twisting Postures
  • Module 11 Assessment

Module 12: Closing Postures

  • Closing Postures
  • Module 12 Assessment

Module 13: Hatha Yoga Practice

  • Hatha Yoga Practice
  • Module 13 Assessment

Module 14: Ashtanga Yoga Practice

  • Ashtanga Yoga Practice
  • Module 14 Assessment

Module 15: Iyengar Yoga Practice

  • Iyengar Yoga Practice
  • Module 15 Assessment

Module 16: Beginner Yoga Sequence 1 and 2

  • Beginner Yoga Sequence 1 and 2
  • Module 16 Assessment

Module 17: Intermediate Yoga Sequence

  • Intermediate Yoga Sequence
  • Module 17 Assessment

Module 18: Savasana and Final Meditation Practice and Benefits

  • Savasana and Final Meditation Practice and Benefits
  • Module 18 Assessment

Module 19: Yoga for Stress Relief and Weight Loss

  • Yoga for Stress Relief and Weight Loss
  • Module 19 Assessment

Course 2 - Yoga for Weight Loss Challenge

Yoga for Weight Loss: Introduction

  • Yoga for Weight Loss: Introduction

Module 1: Yoga and The Breath

  • Part 1: 3- Part Yogic Breath
  • Part 2: Breath of Fire
  • Part 3: Breathing with Movement
  • Part 4: Breathing with Standing Poses

Module 2: Yoga and The Mind

  • Module 2: Yoga and the Mind

Module 3: Yoga and The Body

  • Module 3: Yoga and the Body

Module 4: Yoga and Beyond

  • Module 4: Yoga and Beyond

Yoga for Weight Loss: Conclusion

  • Yoga for Weight Loss: Conclusion

Course 3 - Kundalini Yoga

Module 1 - The Foundations of Kundalini Yoga

  • Introduction
  • Part 1: What is Kundalini Yoga?
  • Part 2: Why practise Kundalini Yoga?
  • Part 3: The Seven Major Chakras & Aura Chakra
  • Module 1 Assessment

Module 2 - Essentials: Breath and chanting

  • Part 1: Breathing techniques
  • Part 2: Chanting
  • Part 3: Popular Kundalini Chants
  • Module 2 Assessment

Module 3 - Essentials: Kriyas, Mudras & Bandhas

  • Part 1: What is a Kriya?
  • Part 2: Common meditation poses
  • Part 3: Bandhas (Body Locks)
  • Part 4: Practising them all together (Sat Kriya)
  • Module 3 Assessment

Module 4 - How to Start a Practice

  • Part 1: What to consider when starting
  • Part 2: How to start and end your Kundalini practice
  • Part 3: Kundalini Yoga Safety
  • Module 4 Assessment

Module 5 - Kundalini Kriyas for Beginners

  • Part 1: Kriya to get energy moving
  • Part 2: Kriya for Spinal Energy
  • Part 3: Kriya to Set the Navel Centre (Nabhi Kriya)
  • Module 5 Assessment

Module 6 - Further Kriyas & Exercises

  • Part 1: Kriya for Inner Vitality and Stamina
  • Part 2: Kriya for Conquering Sleep
  • Part 3: Basic Breath Series
  • Part 4: Meditation for Releasing Stress
  • Module 6 Assessment
  • Conclusion

Course 4 - Tantra

Module 1 - The History of Tantra 

  • Part 1: Historical Roots of Tantra
  • Part 2: Tantra and Hinduism, Buddhism and Other Religions
  • Part 3: Importance of Goddesses
  • Part 4: Summary
  • Module 1 Assessment

Module 2 – The Evolution of Tantra 

  • Part 1: Introduction
  • Part 2: What Can Tantra Offer?
  • Part 3: Summary
  • Module 2 Assessment

Module 3 – Misconceptions about Tantra 

  • Part 1: It’s Not All Sexual
  • Part 2: The Effects of Misconceptions
  • Part 3: Summary
  • Module 3 Assessment

Module 4 - The Importance of Tantra Today 

  • Part 1: Where is Tantra Today?
  • Part 2: The Effects of Tantra on Society
  • Part 3: Summary
  • Module 4 Assessment

Module 5 – The Elements of Tantra

  • Part 1: The Main Elements of Tantra and Their Presence in our Bodies
  • Part 2: Representation by Prime Colour and Geometric Shape
  • Part 3: Summary
  • Module 5 Assessment

Module 6 - Tantra Yoga

  • Part 1: Introduction to Tantric Yoga
  • Part 2: Summary
  • Module 6 Assessment

Module 7 – Kundalini Yoga 

  • Part 1: Understanding Kundalini
  • Part 2: Kundalini Yoga Positions
  • Part 3: Summary
  • Module 7 Assessment

Module 8 – Tantra Meditation

  • Part 1: The Physical and Energy Body
  • Part 2: Dimensions of the Energy System
  • Part 3: Summary
  • Module 8 Assessment

Module 9 – How to Bring Tantra Practices into Your Life 

  • Part 1: Tantra is a Way of Life
  • Part 2: Opening the Doors of Your Personality
  • Part 3: Summary
  • Module 9 Assessment

Module 10 – Spreading the Peace 

  • Part 1: Sharing your Experiences
  • Part 2: Summary
  • Module 10 Assessment

Module 11 – Tantra Workshop and Classes 

  • Part 1: Starting your Own Tantra Classes
  • Part 2: Summary
  • Module 11 Assessment

Course 5 - Holistic Health Practitioner

Module 1 – What is Holistic Health?

  • Part 1: What Do We Mean By Holistic Health?
  • Part 2: Holistic Treatment Modalities
  • Module 1 Assessment

Module 2 - Holistic Versus Alternative and Complementary Care

  • Part 1: Health Care Choices
  • Part 2: What is Integrative Medicine
  • Module 2 Assessment

Module 3 - Therapies Used In Holistic Care

  • Part 1: Acupuncture and Chinese Medicine
  • Part 2: Herbal Medicine/Herbalism
  • Part 3: Hypnosis
  • Part 4: Aromatherapy
  • Module 3 Assessment

Module 4 - The Role of Nutrition in Health

  • Part 1: Nutrition and Holistic Health Care
  • Part 2: Holistic Approach to Health
  • Part 3: Immunity-Boosting Foods
  • Module 4 Assessment

Module 5 – Stress Management

  • Part 1: A Little Bit About Stress
  • Part 2: Scaling Back Stress for the Self-Employed
  • Part 3: CBT and Mindfulness
  • Module 5 Assessment

Module 6 – Guided Imagery

  • Part 1: What Is Guided Imagery
  • Part 2: Using Guided Imagery to Promote Wellness
  • Module 6 Assessment

Module 7 – Wellness

  • Part 1: What is Wellness?
  • Part 2: 8 Key Characteristics of Wellness
  • Part 3: What Is Holism and Holistic Wellness
  • Part 4: How to Define Wellness Success
  • Module 7 Assessment

Module 8 – WellPlan Work Sheets

  • Well Plan Work Sheets
  • Module 8 Assessment

Module 9 – Gemmotherapy

  • Part 1: Plant Stem Cell Therapy
  • Part 2: Specific Systems and Applications
  • Module 9 Assessment

Module 10 – Setting up Business

  • Part 1: What is a Brand and Branding
  • Part 2: Managing Your Online Reputation
  • Part 3: Key Mistakes to Avoid When Building Your Brand
  • Module 10 Assessment

Entry requirements

Students must have basic literacy and numeracy skills.

Minimum education

Open entry. Previous schooling and academic achievements are not required for entry into this course.

Computer requirements

Students will need access to a computer and the internet. 

Minimum specifications for the computer are:

Windows:

  • Microsoft Windows XP, or later
  • Modern and up to date Browser (Internet Explorer 8 or later, Firefox, Chrome, Safari)

MAC/iOS

  • OSX/iOS 6 or later
  • Modern and up to date Browser (Firefox, Chrome, Safari)

All systems

  • Internet bandwidth of 1Mb or faster
  • Flash player or a browser with HTML5 video capabilities(Currently Internet Explorer 9, Firefox, Chrome, Safari)

Students will also need access the following applications:

Adobe Acrobat Reader

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Course Summary

Course ID No.: 012CE2435CB
Delivery Mode: Online
Course Access: Unlimited lifetime
Time required: Study at your own pace
Course Duration: 150 hours per course
Assessments: Yes
Qualification: Certificate

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