Ultimate Mindfulness Online Bundle, 10 Certificate Courses

The Most Comprehensive Mindfulness Bundle

Ultimate Mindfulness Online Bundle, 10 Certificate Courses

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Get Mindfulness, Meditation, Stress Management, Integrative Mental Health, Brain Health, Introduction to Natural Health and Healing, Holistic and Integrative Health, Healing Environments, Energy Medicine, and Food, Nutrition, and Health in this Bundle

1. Mindfulness: Mindfulness is a state of active, open attention on the present moment

(8 contact hours) Mindfulness is a state of active, open attention on the present moment. When you are mindful, you observe your thoughts and feelings without judging them. Today, more and more healthcare practitioners are seeing the benefits of incorporating mindfulness into their treatments and teaching others in all backgrounds about this valuable practice.

In this certificate program, you'll examine the many benefits of mindfulness for both your personal and professional life. You'll also lay the foundation for a career in health and wellness coaching. The program explores a variety of widely-recognized healing interventions that incorporate mindfulness, including Mindfulness-Based Stress Reduction and Mindfulness-Based Cognitive Therapy.

You'll see how the work of neuroscientists is helping us understand the ways mindfulness training can change and improve brain health, and discover how mindfulness reduces stress and anxiety and improves health and sleep, and supports increased physical activity.

Finally, you'll also explore the impact of mindfulness on business and career. You'll see how this practice improves personal and professional relationships, contributes to improved productivity in the workplace, and increases customer and employee satisfaction. Harnessing the power of mindfulness, business leaders have found that, in the long run, this practices offers long-term health changes that result in fewer chronic illnesses, which reduces demand on the health care system and results in fewer health-related costs in business.

2. Meditation: Explore Many Meditation Techniques

(8 contact hours) Although there are many ways to meditate and many different forms of meditation, they all share a unifying characteristic: Each focuses on intentionally training a person's attention and concentration. Meditation practices have been used by cultures around the world for thousands of years.

In this certificate program, you'll explore the many meditation techniques that can be used to support the mind-body connection and promote healing and wellness. You'll gain an overview of the religious roots of meditation in Hinduism, Buddhism, Taoism, Judaism, Christianity, and Sufism, as well as how these techniques can be used by any practitioner, regardless of faith or religious affiliation. The program is designed for health professionals and nurses as well as general consumers, and covers techniques including Transcendental Meditation™, guided imagery and visualization meditation, mindfulness meditation, Osho Kundalini Meditation™, Vipassana meditation, walking meditation, laughter meditation, centering prayer meditation, and concentration meditation.

As you'll learn, meditation's health effects have been well documented. The practice offers improvement of the symptoms of various diseases and allows practitioners to experience a deeper spiritual connection. This program will guide you as you discover how the practice of meditation can be used to increase mindfulness, reduce stress, deal with pain and illness, and support overall well being.

3. Stress Management: Explore the physiological, social, and psychological impacts of stress

Stress is at epidemic levels in the world today. It affects every aspect of the body, mind, and spirit, resulting in a wide range of symptoms from headaches or stomach ailments to heart disease and death. Currently, as many as 90% of all visits to health-care providers in the United States are considered stress-related.  

In this certificate program, you'll explore the physiological, social, and psychological impacts of stress and study modalities to get stress under control. You'll examine the relationship between stress and health, nutrition, and physical activity, and discover how stress can develop in the workplace. You'll trace both the psychological and physiological effects of stress, and understand how stress affects health and wellbeing. Finally, you'll learn about the different therapies that can help reduce stress, including how healthy living habits—such as exercise and diet—can help counteract the negative impact of stress. 

At the end of this program, you'll appreciate the importance of recognizing the impact of stress, and you'll have gained knowledge of strategies and therapies to reduce and manage stress.

4. Integrative Mental Health: Learn How This New Model Of Medical Care Combines Scientifically Proven Alternative and Complementary Methods

This groundbreaking training course addresses the dramatic shift taking place in the healthcare field as alternative, holistic, and integrative therapies are increasingly being used to treat mental health conditions.

Integrative mental health emphasizes treating the mind, body, and spirit. In this course, you'll learn how this new model of medical care combines scientifically proven alternative and complementary methods with medications and psychotherapy to address the physical, psychological, and spiritual needs of individuals with anxiety disorders, sleep disorders, attention deficit hyperactivity disorder (ADHD), post-traumatic stress disorder (PTSD) and mental conditions associated with aging, depression, chronic pain, and Alzheimer's disease. In addition, this course explores the treatment of bipolar disorders in children and adolescents.

Medications and conventional psychotherapy have their place in the treatment of individuals with mental health disorders. However, as you'll learn in this course, there is growing evidence of the effectiveness of other treatment approaches such as nutritional supplements, exercise, light therapy, pet therapy, guided imagery, massage and other manual therapies, music and art therapy, dance therapy, stress management techniques, healing touch, biofeedback, sleep hygiene, acupuncture, and spiritual counseling.

This online course is ideal for professionals in nursing and other healthcare fields, as well as individuals interested in integrative mental health.

5. Brain Health: Gain Insights Into the Amazing Brain

The brain is an amazing organ. It receives information through the five senses of sight, smell, touch, taste, and hearing. It's affected by virtually every aspect of our lives, including our moods, our activities, how well we sleep, our stress levels, and the foods we eat. In this innovative certificate program, you'll gain insights into the amazing brain and explore how to support health and happiness through lifestyle choices that impact this remarkable organ.

You'll start by taking a peek inside the skull to get to know the brain itself. You'll learn about the components of this organ to gain a deeper understanding of its structure and function. The program also examines the latest theories about the brain, including neuroplasticity, neurogenesis, and epigenetics.

Then you'll explore a variety of questions about how activities and life experiences can impact brain health and overall wellbeing. Can we program our brains for happiness? How do sleep quality and stress affect our mental and physical health? Can activities such as exercise, play, and even listening to music boost brain health?

Based on recent scientific studies, this program offers techniques and insights about how these and other aspects of life can support the healthy brain. This program is perfect for healthcare professionals and nurses or anyone who wants to better understand how supporting brain health can foster health, happiness, and wellbeing.

6. Introduction to Natural Health and Healing: Discover the Meaning of True Health

We'll discuss the various stages of health and illness, and you'll discover that true health means wholeness of the mind, body, and spirit.

You'll start a personal health journal to evaluate your current lifestyle and observe how your behaviors can affect your health. We'll also explore naturopathy, which seeks ways for the body to heal itself.

You'll find out about proper breathing techniques that enhance health, and you'll learn the value of hydrotherapy, diet, biorhythms, and fasting. We'll also examine using the power of the mind for healing the body--discussing brain function tests, visualization, and relaxation therapies. You'll see the great power of belief. Then we'll delve into vitamins, minerals, antioxidants, free radicals, and the basic requirements that constitute a healthy diet. After our talk, you'll be able to develop menus that improve health.

We'll also look at herbal healing, aromatherapy, body therapies, massage techniques, osteopathy, chiropractic, T'ai Chi, reflexology, yoga, Feng Shui, therapeutic touch, natural remedies for common emergencies, and much more. By the end of this Certificate in Introduction to Natural Health and Healing Online Course, you'll have begun taking charge of your own health and healing!

Would you like to learn more about natural health but don't know where to start? If so, then this is the course for you!

7. Holistic and Integrative Health: Learn the Fundamentals of Person-empowered Approach to Health Care

Increasingly, today's consumers are seeking health care providers who focus on wellness and natural healing. As a result, the exciting and rewarding field of integrative health is growing rapidly.

In this 12-lesson Certificate in Holistic and Integrative Health program, designed for both health care professionals and consumers, you'll learn the fundamentals of this person-centered and person-empowered approach to health care. You'll cover topics including holistic stress management, health and the human spirit, energy healing, elements of meditation, healing environments, Chinese medicine, Ayurvedic medicine, humor and health, music therapy and sound healing, nutrition, therapeutic massage and bodywork, and healing effects of physical activity.

As you explore the diverse systems that fall under the umbrella of integrative health, you'll gain an awareness of the philosophies of health and healing that unite all of these systems. You'll discover the benefits of emphasizing wellness, building a strong relationship between provider and client, promoting self-healing, and using nutritional approaches and other natural healing techniques. Above all, you'll gain a new respect for human individuality and the healing power of the integrative health approach.

8. Healing Environments: Learn All Aspects of a Healing Environment

The design of a health care facility can contribute greatly to the well-being of patients, staff, and the wider community. In this innovative certificate program, you'll examine how Optimal Healing Environments (OHEs) impact the health of individuals and communities on a physical, social, psychological, and spiritual level.

You'll learn how evidence-based design can create environments that foster healing and support the mission of health care facilities. You'll explore the effect of all the elements of an environment, including color, light, sound, and art, and the role they play in supporting physical and emotional health. In addition, the program examines how a facility can use a focus on nature to create a sense of connection, how to benefit from the use of technology while mitigating the emotional stress that can result from it, and the importance of such environmental aspects as clean air and water.

At the end of this program, you'll appreciate all aspects of a healing environment and be able to describe methods of enhancing personal and work environments so they support the health of individuals and surrounding communities in a sustainable, healing manner.

9. Energy Medicine: Explore the Fundamentals of Energy Medicine

There is increasing scientific evidence that human beings are comprised of a biofield, an energetic system that is highly integrated with the physical body, emotions, and the spiritual aspect of individuals. Because of this evidence, medical and health care professionals are increasingly incorporating methods of energy healing with modern health care methods. In this certificate, you'll explore the fundamentals of energy medicine.

As a foundation for your understanding of energy medicine, you'll examine the scientific evidence of the biofield and explore Indian healing traditions regarding the chakras (the energy centers in the body). With this foundation in place, you'll go on to discover a variety of healing practices that focus on treating the biofield. You'll see how music and sound can be used therapeutically, and explore the benefits of the mind-body practice of meditation for promoting present-moment awareness.

The certificate also examines various gentle hand techniques used to balance the biofield, including Therapeutic Touch®, Healing Touch, Reiki, reflexology, and craniosacral therapy. Finally, you'll learn about traditional Chinese practices such as qigong, a holistic system of self-healing with a focus on posture and movement, breathing techniques, and meditation, and acupuncture.

10. Food, Nutrition, and Health: Discover a Holistic Overview of Current Food and Nutrition Issues

Food and nutrition have a profound impact on our health and well-being, yet many of us are not aware of what foods to eat, which diets are healthy, and where our food originates. The goal of this certificate program is to provide a holistic overview of current food and nutrition issues and their impact on physical, social, emotional, and spiritual health.

Throughout this certificate, you'll become more conscious of what we eat, why we eat it, how it is prepared, and what consequences our food choices have on our health as well as the health of our planet. You'll examine the impact of stress on the body and the health crisis posed by obesity in the U.S. You'll also learn how we can change our eating habits for more healthful outcomes, including swapping processed sugar for other sweeteners, adding probiotics to the diet, and harnessing the healing effect of herbs.

Ultimately, you'll gain insight into how food interacts with our bodies on multiple levels—physical, mental-emotional, and spiritual—as well as the impact it has globally. This certificate is designed for individuals who are working in the health care field and those who are interested in the topic.

For comprehensive information on units of stdy click the units of study tab above.

This is an incredible opportunity to invest in yourself and your future, sharpen your training skills and learn what it takes to create your own success with Courses For Success Today!

Course Fast Facts:

  1. This course is delivered 100% on-line and is accessible 24/7 from any computer or smartphone
  2. Instructors lead each course and you will be able to interact with them and ask questions
  3. You can study from home or at work at your own pace in your own time
  4. You can download printer friendly course material or save for viewing off line
  5. You will be awarded a certificate at completion of this course

How to study online course?

Upon enrolment an automated welcome email will be sent to you (please check your junk email inbox if not received as this is an automated email), in order for you to access your online course, which is Available 24/7 on any computer or smart mobile device. New courses start every month to ensure that we have the correct ratio of students to tutors available, please ensure you select a starting date when you go through our shopping cart, at checkout. The course is easy to follow and understand.

Recognition & Accreditation

All students who complete each course receive a certificate of completion per course, with a passing score (for the online assessment) and will be issued a certificate via email.

The Ultimate Mindfulness Online 10 Course Bundle includes the following courses, below is a summary of each course: 

Course 1 - Certificate in Mindfulness Online Course

The Mindfulness certificate program consists of a total of 5 courses:

• Mindfulness and Meditation
• Mindfulness and Happiness
• Mindful Eating
• Mindful Movement: Walking, Yoga, Tai Chi, and Qigong
• Mindful Relationships

Course 2 - Certificate in Meditation Online Course

There are 4 units of study

  • The Health Effects of Meditation
  • Meditation Types and Practices
  • Meditation and Religious Traditions
  • Mindfulness Meditation

Course 3 - Certificate in Stress Management Online Course

The Stress Management certificate program consists of a total of 9 courses:

  • Physiology of Stress
  • Social Context of Stress
  • Psychology of Stress
  • The Effects of Stress on Health
  • Stress and Nutrition
  • Stress and Physical Activity
  • Workplace Stress
  • Journaling: Healthy Living Through Self-Discovery
  • Stress Reduction Techniques and Therapies

Course 4 - Certificate in Integrative Mental Health Online Course

There are 9 units of study

  • Anxiety Disorders    
  • Bipolar Disorder in Children and Adolescents    
  • Sleep Disorders
  • Mental Health and Aging
  • Depression
  • Chronic Pain
  • Alzheimer's Disease
  • Post-Traumatic Stress Disorder (PTSD)
  • ADHD: Attention Deficit Hyperactivity Disorder

Course 5 - Certificate in Brain Health Online Course

There are 7 units of study

  • The Amazing Brain: Understanding the Basics
  • Wire Your Brain for Happiness
  • Music, Sound, and the Healthy Brain
  • Meditation and Brain Health
  • Sleep and the Brain: What's the Connection?
  • Play and the Brain: Why Play Matters to Your Gray Matter
  • Healthy Lifestyles: How Stress, Nutrition, Physical Activity, Substance Abuse, and Nature Affect Brain Health

Course 6 - Certificate in Introduction to Natural Health and Healing Online Course

There are 12 units of study

The Meaning of Health and the Nature of Healing
In our first lesson, I'll introduce you to the principles of natural healing and we'll discuss the various stages of health and illness. You'll begin to understand that true health means wholeness of the mind, body, and spirit. You'll put together a personal health journal that will help you self-evaluate your current lifestyle. Throughout the course, you'll be able to use this to observe how your behaviors can affect your health.
 
Naturopathy
Today you'll learn all about naturopathy and its basic philosophy—seeking ways to help your body to heal itself. Then I'll teach you a valuable breathing technique that can enhance your heath. Finally, you'll learn the value of hydrotherapy, diet, biorhythms, and fasting.
 
The Powers of the Mind
We'll explore ways to use the power of the mind and the placebo effect in this lesson. You'll begin to understand the power that your mind can have in healing your body. We'll talk about brain function tests, visualization, and relaxation therapies. Then you'll discover the power of belief.
 
The Basics of Nutrition
This lesson will teach you to look at nutrition and its healing effects. We'll explore basic nutrients, vitamins, minerals, antioxidants, and free radicals. You'll learn what basic requirement you need to promote a healthy diet. Then you'll learn how to develop menus to improve your health.
 
Understanding Herbs

In this lesson, we'll briefly explore the history of herbal healing. You'll have the opportunity to identify the most popular herbs and learn ways to prepare herbal mixtures. Then we'll explore herbal charts to help you to understand some of the most beneficial herbal remedies.
 
Aromatherapy
Today, we'll explore aromatherapy. You'll not only learn about its benefits, but also how to blend oils for medicinal uses. You'll discover how to make and use poultices, compresses, tinctures, and infusions. We'll also go over some essential oil charts to help you create wonderful blends.
 
Body Therapies
Today, you'll discover the wonders of body therapies as we explore many of the most popular therapies and their benefits. We'll discuss massage techniques, osteopathy, chiropractic, T'ai Chi, reflexology, and yoga. You'll discover why the main theme of body therapies is to regain and maintain balance and well-being.
 
Using Natural Healing Energies
In this lesson, you'll learn all about natural energy fields. We'll discuss how energy can be manipulated using magnets, TENS, Feng Shui, and Therapeutic Touch. You'll learn how to center your consciousness, and you'll have the opportunity to try energy modulation. You'll even find out how to feel your own energy between your hands!
 
Your Health and Your Environment
Today, we'll talk about how to identify pollutants in your environment. We'll discuss indoor pollutants and ways to clean indoor air. We'll talk about methods to purify your drinking water and allergy proof your indoor spaces. This lesson will help you gain an understanding of the relationship between your immune system and the health of your surroundings.
 
Natural First Aid for Minor Injuries
In today's lesson, you'll discover how to use natural remedies for common emergencies, illnesses and injuries. Some of the topics we'll discuss include treatments for cuts, bruises, fractures, burns, breathing emergencies, fainting, and travel illnesses.
 
Light, Sound, and Color Therapy
In this lesson, you'll begin to understand the effect that light, color, and music can have on your mood and behavior. You'll learn how to heal and relax by using practical applications of these therapies. You'll be able to use energies that are inherent in light, color, and sound to improve your overall well-being. We'll also discuss using chakras and colored light in healing.
 
Using the Mind, Body, and Spirit to Heal

In our final lesson, you'll continue to learn how physical, emotional, and spiritual factors make up your whole being. You'll begin to understand the impact that these three sectors of your life can have on your stress level and healing rate. Once you make that connection, you'll begin to take charge of your own health and healing! We'll finish up with a discussion on what to expect when going to a natural heath therapist.

Course 7 - Certificate in Holistic and Integrative Health Online Course

There are 12 units of study

  • Holistic Stress Management
  • Health and the Human Spirit
  • Energy Healing
  • Healing Elements of Meditation
  • Place and Space: Healing Environments
  • Traditional Chinese Medicine: an Ancient Approach to Healing
  • Ayurvedic Medicine: Ancient Foundations of Health Care
  • Humor and Health
  • Music Therapy and Sound Healing
  • Nutrition: An Integrative Approach
  • Therapeutic Massage and Bodywork Healing Therapies
  • Healing Effects of Physical Activity and Movement

Course 8 - Certificate in Healing Environments Online Course

There are 9 units of study

  • The Power of Design—Healthy Buildings, Healthy Communities
  • Creating Healing Relationships    
  • Color and Health – Exploring the Connection
  • Light, Health, and Healing    
  • Sound and Art: Using The Ears and Eyes to Heal
  • Nature and Healing—The Power of Connection    
  • The Air We Breathe—How Air Quality Affects Health and Well-Being    
  • How Safe Is Your Water?
  • Our Rewired Brains—Technology and Health

Course 9 - Certificate in Energy Medicine Online Course

The Energy Medicine certificate program consists of a total of 6 courses:

  1. The Biofield (Human Energy Field): Foundation for Energy Medicine
  2. Music and Sound as Energy Medicine
  3. Meditation for Health and Energy
  4. Energy Medicine Therapies: Therapeutic Touch, Reiki, Reflexology, and Craniosacral Therapy
  5. Essentials of Qigong
  6. Acupuncture as Energy Medicine

Course 10 - Certificate in Food, Nutrition, and Health Online Course

There are 9 units of study

  • Nutrition and Health—What's the Connection?
  • Nutrition, Stress, and Immune Function
  • Obesity in America— A Public Health Epidemic
  • Current Issues in Nutrition
  • Spiritual Nutrition—The Global Consequences of Food Choices
  • Food Labels—Deciphering the Mysteries    
  • Botanicals, Herbs, and Herbalism
  • Natural Sweeteners—Healthy Options for Your Sweet Tooth    
  • Probiotics—Silent Partners in Health

Entry requirements

Students must have basic literacy and numeracy skills.

Minimum education

Open entry. Previous schooling and academic achievements are not required for entry into this course.

Computer requirements

Students will need access to a computer and the internet. 

Minimum specifications for the computer are:

Windows:

  • Microsoft Windows XP, or later
  • Modern and up to date Browser (Internet Explorer 8 or later, Firefox, Chrome, Safari)

MAC/iOS

  • OSX/iOS 6 or later
  • Modern and up to date Browser (Firefox, Chrome, Safari)

All systems

  • Internet bandwidth of 1Mb or faster
  • Flash player or a browser with HTML5 video capabilities(Currently Internet Explorer 9, Firefox, Chrome, Safari)

Students will also need access the following applications:

Adobe Acrobat Reader

About this Course

Get Mindfulness, Meditation, Stress Management, Integrative Mental Health, Brain Health, Introduction to Natural Health and Healing, Holistic and Integrative Health, Healing Environments, Energy Medicine, and Food, Nutrition, and Health in this Bundle

1. Mindfulness: Mindfulness is a state of active, open attention on the present moment

(8 contact hours) Mindfulness is a state of active, open attention on the present moment. When you are mindful, you observe your thoughts and feelings without judging them. Today, more and more healthcare practitioners are seeing the benefits of incorporating mindfulness into their treatments and teaching others in all backgrounds about this valuable practice.

In this certificate program, you'll examine the many benefits of mindfulness for both your personal and professional life. You'll also lay the foundation for a career in health and wellness coaching. The program explores a variety of widely-recognized healing interventions that incorporate mindfulness, including Mindfulness-Based Stress Reduction and Mindfulness-Based Cognitive Therapy.

You'll see how the work of neuroscientists is helping us understand the ways mindfulness training can change and improve brain health, and discover how mindfulness reduces stress and anxiety and improves health and sleep, and supports increased physical activity.

Finally, you'll also explore the impact of mindfulness on business and career. You'll see how this practice improves personal and professional relationships, contributes to improved productivity in the workplace, and increases customer and employee satisfaction. Harnessing the power of mindfulness, business leaders have found that, in the long run, this practices offers long-term health changes that result in fewer chronic illnesses, which reduces demand on the health care system and results in fewer health-related costs in business.

2. Meditation: Explore Many Meditation Techniques

(8 contact hours) Although there are many ways to meditate and many different forms of meditation, they all share a unifying characteristic: Each focuses on intentionally training a person's attention and concentration. Meditation practices have been used by cultures around the world for thousands of years.

In this certificate program, you'll explore the many meditation techniques that can be used to support the mind-body connection and promote healing and wellness. You'll gain an overview of the religious roots of meditation in Hinduism, Buddhism, Taoism, Judaism, Christianity, and Sufism, as well as how these techniques can be used by any practitioner, regardless of faith or religious affiliation. The program is designed for health professionals and nurses as well as general consumers, and covers techniques including Transcendental Meditation™, guided imagery and visualization meditation, mindfulness meditation, Osho Kundalini Meditation™, Vipassana meditation, walking meditation, laughter meditation, centering prayer meditation, and concentration meditation.

As you'll learn, meditation's health effects have been well documented. The practice offers improvement of the symptoms of various diseases and allows practitioners to experience a deeper spiritual connection. This program will guide you as you discover how the practice of meditation can be used to increase mindfulness, reduce stress, deal with pain and illness, and support overall well being.

3. Stress Management: Explore the physiological, social, and psychological impacts of stress

Stress is at epidemic levels in the world today. It affects every aspect of the body, mind, and spirit, resulting in a wide range of symptoms from headaches or stomach ailments to heart disease and death. Currently, as many as 90% of all visits to health-care providers in the United States are considered stress-related.  

In this certificate program, you'll explore the physiological, social, and psychological impacts of stress and study modalities to get stress under control. You'll examine the relationship between stress and health, nutrition, and physical activity, and discover how stress can develop in the workplace. You'll trace both the psychological and physiological effects of stress, and understand how stress affects health and wellbeing. Finally, you'll learn about the different therapies that can help reduce stress, including how healthy living habits—such as exercise and diet—can help counteract the negative impact of stress. 

At the end of this program, you'll appreciate the importance of recognizing the impact of stress, and you'll have gained knowledge of strategies and therapies to reduce and manage stress.

4. Integrative Mental Health: Learn How This New Model Of Medical Care Combines Scientifically Proven Alternative and Complementary Methods

This groundbreaking training course addresses the dramatic shift taking place in the healthcare field as alternative, holistic, and integrative therapies are increasingly being used to treat mental health conditions.

Integrative mental health emphasizes treating the mind, body, and spirit. In this course, you'll learn how this new model of medical care combines scientifically proven alternative and complementary methods with medications and psychotherapy to address the physical, psychological, and spiritual needs of individuals with anxiety disorders, sleep disorders, attention deficit hyperactivity disorder (ADHD), post-traumatic stress disorder (PTSD) and mental conditions associated with aging, depression, chronic pain, and Alzheimer's disease. In addition, this course explores the treatment of bipolar disorders in children and adolescents.

Medications and conventional psychotherapy have their place in the treatment of individuals with mental health disorders. However, as you'll learn in this course, there is growing evidence of the effectiveness of other treatment approaches such as nutritional supplements, exercise, light therapy, pet therapy, guided imagery, massage and other manual therapies, music and art therapy, dance therapy, stress management techniques, healing touch, biofeedback, sleep hygiene, acupuncture, and spiritual counseling.

This online course is ideal for professionals in nursing and other healthcare fields, as well as individuals interested in integrative mental health.

5. Brain Health: Gain Insights Into the Amazing Brain

The brain is an amazing organ. It receives information through the five senses of sight, smell, touch, taste, and hearing. It's affected by virtually every aspect of our lives, including our moods, our activities, how well we sleep, our stress levels, and the foods we eat. In this innovative certificate program, you'll gain insights into the amazing brain and explore how to support health and happiness through lifestyle choices that impact this remarkable organ.

You'll start by taking a peek inside the skull to get to know the brain itself. You'll learn about the components of this organ to gain a deeper understanding of its structure and function. The program also examines the latest theories about the brain, including neuroplasticity, neurogenesis, and epigenetics.

Then you'll explore a variety of questions about how activities and life experiences can impact brain health and overall wellbeing. Can we program our brains for happiness? How do sleep quality and stress affect our mental and physical health? Can activities such as exercise, play, and even listening to music boost brain health?

Based on recent scientific studies, this program offers techniques and insights about how these and other aspects of life can support the healthy brain. This program is perfect for healthcare professionals and nurses or anyone who wants to better understand how supporting brain health can foster health, happiness, and wellbeing.

6. Introduction to Natural Health and Healing: Discover the Meaning of True Health

We'll discuss the various stages of health and illness, and you'll discover that true health means wholeness of the mind, body, and spirit.

You'll start a personal health journal to evaluate your current lifestyle and observe how your behaviors can affect your health. We'll also explore naturopathy, which seeks ways for the body to heal itself.

You'll find out about proper breathing techniques that enhance health, and you'll learn the value of hydrotherapy, diet, biorhythms, and fasting. We'll also examine using the power of the mind for healing the body--discussing brain function tests, visualization, and relaxation therapies. You'll see the great power of belief. Then we'll delve into vitamins, minerals, antioxidants, free radicals, and the basic requirements that constitute a healthy diet. After our talk, you'll be able to develop menus that improve health.

We'll also look at herbal healing, aromatherapy, body therapies, massage techniques, osteopathy, chiropractic, T'ai Chi, reflexology, yoga, Feng Shui, therapeutic touch, natural remedies for common emergencies, and much more. By the end of this Certificate in Introduction to Natural Health and Healing Online Course, you'll have begun taking charge of your own health and healing!

Would you like to learn more about natural health but don't know where to start? If so, then this is the course for you!

7. Holistic and Integrative Health: Learn the Fundamentals of Person-empowered Approach to Health Care

Increasingly, today's consumers are seeking health care providers who focus on wellness and natural healing. As a result, the exciting and rewarding field of integrative health is growing rapidly.

In this 12-lesson Certificate in Holistic and Integrative Health program, designed for both health care professionals and consumers, you'll learn the fundamentals of this person-centered and person-empowered approach to health care. You'll cover topics including holistic stress management, health and the human spirit, energy healing, elements of meditation, healing environments, Chinese medicine, Ayurvedic medicine, humor and health, music therapy and sound healing, nutrition, therapeutic massage and bodywork, and healing effects of physical activity.

As you explore the diverse systems that fall under the umbrella of integrative health, you'll gain an awareness of the philosophies of health and healing that unite all of these systems. You'll discover the benefits of emphasizing wellness, building a strong relationship between provider and client, promoting self-healing, and using nutritional approaches and other natural healing techniques. Above all, you'll gain a new respect for human individuality and the healing power of the integrative health approach.

8. Healing Environments: Learn All Aspects of a Healing Environment

The design of a health care facility can contribute greatly to the well-being of patients, staff, and the wider community. In this innovative certificate program, you'll examine how Optimal Healing Environments (OHEs) impact the health of individuals and communities on a physical, social, psychological, and spiritual level.

You'll learn how evidence-based design can create environments that foster healing and support the mission of health care facilities. You'll explore the effect of all the elements of an environment, including color, light, sound, and art, and the role they play in supporting physical and emotional health. In addition, the program examines how a facility can use a focus on nature to create a sense of connection, how to benefit from the use of technology while mitigating the emotional stress that can result from it, and the importance of such environmental aspects as clean air and water.

At the end of this program, you'll appreciate all aspects of a healing environment and be able to describe methods of enhancing personal and work environments so they support the health of individuals and surrounding communities in a sustainable, healing manner.

9. Energy Medicine: Explore the Fundamentals of Energy Medicine

There is increasing scientific evidence that human beings are comprised of a biofield, an energetic system that is highly integrated with the physical body, emotions, and the spiritual aspect of individuals. Because of this evidence, medical and health care professionals are increasingly incorporating methods of energy healing with modern health care methods. In this certificate, you'll explore the fundamentals of energy medicine.

As a foundation for your understanding of energy medicine, you'll examine the scientific evidence of the biofield and explore Indian healing traditions regarding the chakras (the energy centers in the body). With this foundation in place, you'll go on to discover a variety of healing practices that focus on treating the biofield. You'll see how music and sound can be used therapeutically, and explore the benefits of the mind-body practice of meditation for promoting present-moment awareness.

The certificate also examines various gentle hand techniques used to balance the biofield, including Therapeutic Touch®, Healing Touch, Reiki, reflexology, and craniosacral therapy. Finally, you'll learn about traditional Chinese practices such as qigong, a holistic system of self-healing with a focus on posture and movement, breathing techniques, and meditation, and acupuncture.

10. Food, Nutrition, and Health: Discover a Holistic Overview of Current Food and Nutrition Issues

Food and nutrition have a profound impact on our health and well-being, yet many of us are not aware of what foods to eat, which diets are healthy, and where our food originates. The goal of this certificate program is to provide a holistic overview of current food and nutrition issues and their impact on physical, social, emotional, and spiritual health.

Throughout this certificate, you'll become more conscious of what we eat, why we eat it, how it is prepared, and what consequences our food choices have on our health as well as the health of our planet. You'll examine the impact of stress on the body and the health crisis posed by obesity in the U.S. You'll also learn how we can change our eating habits for more healthful outcomes, including swapping processed sugar for other sweeteners, adding probiotics to the diet, and harnessing the healing effect of herbs.

Ultimately, you'll gain insight into how food interacts with our bodies on multiple levels—physical, mental-emotional, and spiritual—as well as the impact it has globally. This certificate is designed for individuals who are working in the health care field and those who are interested in the topic.

For comprehensive information on units of stdy click the units of study tab above.

This is an incredible opportunity to invest in yourself and your future, sharpen your training skills and learn what it takes to create your own success with Courses For Success Today!

Course Fast Facts:

  1. This course is delivered 100% on-line and is accessible 24/7 from any computer or smartphone
  2. Instructors lead each course and you will be able to interact with them and ask questions
  3. You can study from home or at work at your own pace in your own time
  4. You can download printer friendly course material or save for viewing off line
  5. You will be awarded a certificate at completion of this course

How to study online course?

Upon enrolment an automated welcome email will be sent to you (please check your junk email inbox if not received as this is an automated email), in order for you to access your online course, which is Available 24/7 on any computer or smart mobile device. New courses start every month to ensure that we have the correct ratio of students to tutors available, please ensure you select a starting date when you go through our shopping cart, at checkout. The course is easy to follow and understand.

Recognition & Accreditation

All students who complete each course receive a certificate of completion per course, with a passing score (for the online assessment) and will be issued a certificate via email.

The Ultimate Mindfulness Online 10 Course Bundle includes the following courses, below is a summary of each course: 

Course 1 - Certificate in Mindfulness Online Course

The Mindfulness certificate program consists of a total of 5 courses:

• Mindfulness and Meditation
• Mindfulness and Happiness
• Mindful Eating
• Mindful Movement: Walking, Yoga, Tai Chi, and Qigong
• Mindful Relationships

Course 2 - Certificate in Meditation Online Course

There are 4 units of study

  • The Health Effects of Meditation
  • Meditation Types and Practices
  • Meditation and Religious Traditions
  • Mindfulness Meditation

Course 3 - Certificate in Stress Management Online Course

The Stress Management certificate program consists of a total of 9 courses:

  • Physiology of Stress
  • Social Context of Stress
  • Psychology of Stress
  • The Effects of Stress on Health
  • Stress and Nutrition
  • Stress and Physical Activity
  • Workplace Stress
  • Journaling: Healthy Living Through Self-Discovery
  • Stress Reduction Techniques and Therapies

Course 4 - Certificate in Integrative Mental Health Online Course

There are 9 units of study

  • Anxiety Disorders    
  • Bipolar Disorder in Children and Adolescents    
  • Sleep Disorders
  • Mental Health and Aging
  • Depression
  • Chronic Pain
  • Alzheimer's Disease
  • Post-Traumatic Stress Disorder (PTSD)
  • ADHD: Attention Deficit Hyperactivity Disorder

Course 5 - Certificate in Brain Health Online Course

There are 7 units of study

  • The Amazing Brain: Understanding the Basics
  • Wire Your Brain for Happiness
  • Music, Sound, and the Healthy Brain
  • Meditation and Brain Health
  • Sleep and the Brain: What's the Connection?
  • Play and the Brain: Why Play Matters to Your Gray Matter
  • Healthy Lifestyles: How Stress, Nutrition, Physical Activity, Substance Abuse, and Nature Affect Brain Health

Course 6 - Certificate in Introduction to Natural Health and Healing Online Course

There are 12 units of study

The Meaning of Health and the Nature of Healing
In our first lesson, I'll introduce you to the principles of natural healing and we'll discuss the various stages of health and illness. You'll begin to understand that true health means wholeness of the mind, body, and spirit. You'll put together a personal health journal that will help you self-evaluate your current lifestyle. Throughout the course, you'll be able to use this to observe how your behaviors can affect your health.
 
Naturopathy
Today you'll learn all about naturopathy and its basic philosophy—seeking ways to help your body to heal itself. Then I'll teach you a valuable breathing technique that can enhance your heath. Finally, you'll learn the value of hydrotherapy, diet, biorhythms, and fasting.
 
The Powers of the Mind
We'll explore ways to use the power of the mind and the placebo effect in this lesson. You'll begin to understand the power that your mind can have in healing your body. We'll talk about brain function tests, visualization, and relaxation therapies. Then you'll discover the power of belief.
 
The Basics of Nutrition
This lesson will teach you to look at nutrition and its healing effects. We'll explore basic nutrients, vitamins, minerals, antioxidants, and free radicals. You'll learn what basic requirement you need to promote a healthy diet. Then you'll learn how to develop menus to improve your health.
 
Understanding Herbs

In this lesson, we'll briefly explore the history of herbal healing. You'll have the opportunity to identify the most popular herbs and learn ways to prepare herbal mixtures. Then we'll explore herbal charts to help you to understand some of the most beneficial herbal remedies.
 
Aromatherapy
Today, we'll explore aromatherapy. You'll not only learn about its benefits, but also how to blend oils for medicinal uses. You'll discover how to make and use poultices, compresses, tinctures, and infusions. We'll also go over some essential oil charts to help you create wonderful blends.
 
Body Therapies
Today, you'll discover the wonders of body therapies as we explore many of the most popular therapies and their benefits. We'll discuss massage techniques, osteopathy, chiropractic, T'ai Chi, reflexology, and yoga. You'll discover why the main theme of body therapies is to regain and maintain balance and well-being.
 
Using Natural Healing Energies
In this lesson, you'll learn all about natural energy fields. We'll discuss how energy can be manipulated using magnets, TENS, Feng Shui, and Therapeutic Touch. You'll learn how to center your consciousness, and you'll have the opportunity to try energy modulation. You'll even find out how to feel your own energy between your hands!
 
Your Health and Your Environment
Today, we'll talk about how to identify pollutants in your environment. We'll discuss indoor pollutants and ways to clean indoor air. We'll talk about methods to purify your drinking water and allergy proof your indoor spaces. This lesson will help you gain an understanding of the relationship between your immune system and the health of your surroundings.
 
Natural First Aid for Minor Injuries
In today's lesson, you'll discover how to use natural remedies for common emergencies, illnesses and injuries. Some of the topics we'll discuss include treatments for cuts, bruises, fractures, burns, breathing emergencies, fainting, and travel illnesses.
 
Light, Sound, and Color Therapy
In this lesson, you'll begin to understand the effect that light, color, and music can have on your mood and behavior. You'll learn how to heal and relax by using practical applications of these therapies. You'll be able to use energies that are inherent in light, color, and sound to improve your overall well-being. We'll also discuss using chakras and colored light in healing.
 
Using the Mind, Body, and Spirit to Heal

In our final lesson, you'll continue to learn how physical, emotional, and spiritual factors make up your whole being. You'll begin to understand the impact that these three sectors of your life can have on your stress level and healing rate. Once you make that connection, you'll begin to take charge of your own health and healing! We'll finish up with a discussion on what to expect when going to a natural heath therapist.

Course 7 - Certificate in Holistic and Integrative Health Online Course

There are 12 units of study

  • Holistic Stress Management
  • Health and the Human Spirit
  • Energy Healing
  • Healing Elements of Meditation
  • Place and Space: Healing Environments
  • Traditional Chinese Medicine: an Ancient Approach to Healing
  • Ayurvedic Medicine: Ancient Foundations of Health Care
  • Humor and Health
  • Music Therapy and Sound Healing
  • Nutrition: An Integrative Approach
  • Therapeutic Massage and Bodywork Healing Therapies
  • Healing Effects of Physical Activity and Movement

Course 8 - Certificate in Healing Environments Online Course

There are 9 units of study

  • The Power of Design—Healthy Buildings, Healthy Communities
  • Creating Healing Relationships    
  • Color and Health – Exploring the Connection
  • Light, Health, and Healing    
  • Sound and Art: Using The Ears and Eyes to Heal
  • Nature and Healing—The Power of Connection    
  • The Air We Breathe—How Air Quality Affects Health and Well-Being    
  • How Safe Is Your Water?
  • Our Rewired Brains—Technology and Health

Course 9 - Certificate in Energy Medicine Online Course

The Energy Medicine certificate program consists of a total of 6 courses:

  1. The Biofield (Human Energy Field): Foundation for Energy Medicine
  2. Music and Sound as Energy Medicine
  3. Meditation for Health and Energy
  4. Energy Medicine Therapies: Therapeutic Touch, Reiki, Reflexology, and Craniosacral Therapy
  5. Essentials of Qigong
  6. Acupuncture as Energy Medicine

Course 10 - Certificate in Food, Nutrition, and Health Online Course

There are 9 units of study

  • Nutrition and Health—What's the Connection?
  • Nutrition, Stress, and Immune Function
  • Obesity in America— A Public Health Epidemic
  • Current Issues in Nutrition
  • Spiritual Nutrition—The Global Consequences of Food Choices
  • Food Labels—Deciphering the Mysteries    
  • Botanicals, Herbs, and Herbalism
  • Natural Sweeteners—Healthy Options for Your Sweet Tooth    
  • Probiotics—Silent Partners in Health

Entry requirements

Students must have basic literacy and numeracy skills.

Minimum education

Open entry. Previous schooling and academic achievements are not required for entry into this course.

Computer requirements

Students will need access to a computer and the internet. 

Minimum specifications for the computer are:

Windows:

  • Microsoft Windows XP, or later
  • Modern and up to date Browser (Internet Explorer 8 or later, Firefox, Chrome, Safari)

MAC/iOS

  • OSX/iOS 6 or later
  • Modern and up to date Browser (Firefox, Chrome, Safari)

All systems

  • Internet bandwidth of 1Mb or faster
  • Flash player or a browser with HTML5 video capabilities(Currently Internet Explorer 9, Firefox, Chrome, Safari)

Students will also need access the following applications:

Adobe Acrobat Reader

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Course Summary

Course ID No.: 007MIND10CB
Delivery Mode: Online
Course Access: 6-8 Weeks Per Course
Time required: 240 Hours
Assessments: Yes
Qualification: Certificate of Completion

Start Dates

This course is available to begin on the following dates

  • 14 August
  • 11 September
  • 16 October
  • 13 November

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