Ultimate Body Love Online Bundle, 10 Certificates Courses

Understand Your Feelings Towards Your Body


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Get Body Love Online, Anatomy and Physiology, Subtle Body Anatomy, Personal Fitness Trainer, Advanced Nutrition for Weight Loss, Energy Anatomy, Pain Management Practitioner, Juice Yourself Slim - Juicing, Ultimate 30-Day Transformation Programme and Gluten Free Living in this Bundle

1. Body Love Online: Understand Your Feelings Towards Your Body

Whether you want to lose weight or just start appreciating your body more, these principles will help you get to where you want to be.

You will achieve this through understanding food, nutrition, eating habits but most importantly, your mind. You will learn how to work on your mind and cleanse it of negative thoughts and unhelpful connotations with food, and replace them with positive reinforcements and knowledge.

The Body Love Certificate Course begins by showing you how to love the body you already have, by helping you to understand your feelings towards your body and your relationship with it. To this end you will be guided through self-reflective questions before being shown how to set measurable goals that will lead to you loving your body. The module wraps up with a basic body acceptance exercise, to get you started on your journey.

The course discusses the difference between dieting and eating healthy. It explains the connotations we have with each and how we can go about changing our perceptions of food, eating, and the ways we eat. It examines the types of foods we eat and how we go about the act of eating itself.

Losing weight is not just about what we physically do or don’t do but about our minds and the language we use when talking about our bodies. You will learn about subconscious drivers and secondary gain can be the reason we sabotage our own efforts to lose weight.

Who would benefit from this course?

Through this powerful and inspirational course you will learn how to change your way of thinking and guide yourself towards a healthier mind, which will in turn help you to learn to love the skin that you're in.

The Body Love Certificate Course is suitable for anyone who looks at their body and doesn’t like what they see. The course is designed, not just to aid you in losing weight, but to help you to gain a healthy relationship with yourself and to appreciate the amazing gift that you have been given, your body.

This course is also ideal for therapists and coaches that are looking to add an additional set of skills to their therapeutic tool box.

2. Anatomy and Physiology: Take A Journey Through The Incredible Mass Of Cells That Is Your Body

The course begins by looking at the structural organisation of the whole body and the hierarchy of our body, from organism to atom, and how it maintains homoeostasis, and therefore correct body function, through regulation of metabolism. You’ll learn about the building blocks of the human body – cells, and the various types of tissues they can form.

The largest organ of the body, the skin, has more functions than you may first consider. The Anatomy & Physiology Certificate Course explores these functions and how the skin is constructed, including in-depth information about the dermis. You’ll also learn some interesting facts about the hair and nails, and the various pathologies of these, and the skin.

206 bones make up the framework for your body, known as the skeletal system. You’ll learn the function of the skeleton, the various types of bones and the structure of bone itself, including how it grows and develops. The divisions and purposes of the skeletal system are explained and the structure, functions and various types of joints are examined, along with the muscles and tendons that support them. The muscular system is also covered, including the function and structure of the different types of attachments of muscles, how muscles contract, and the position and action of muscles.

From the moment an item of food enters the mouth a process begins by which it is processed, digested, the nutrients absorbed, and unused materials removed. The Anatomy & Physiology Certificate Course follows the journey it takes, examining how each organ in the digestive system plays its part.

Who would benefit from this course?

An incredibly comprehensive study of the human body, the Anatomy & Physiology Certificate Course can be used by those going into higher education in the fields of medicine and biology. Similarly, practitioners of complementary and alternative therapies, treatments, and medicines will be able to improve their techniques by increasing their knowledge through studying this course.

If you have ever wondered how this tool that you use every day of your life actually functions, this course has the answers. With an overview of each system of the body, in-depth breakdowns of the structures and functions of their component parts, and pathologies of each, you will understand how the body works and the problems that can occur within it.

3. Subtle Body Anatomy: Bring Renewed Stamina To A Tired Body

Learn how knowledge of energy medicine and subtle body anatomy can be used to optimise your body's natural capacity for healing - bringing renewed stamina to a tired body and fresh vitality to a weary mind. From the Subtle Body Anatomy Certificate Course, you will be able to manage your body's energy to deal with stress more effectively, reduce anxiety and free yourself from physical ailments.

The course begins by introducing Energy Medicine and the Human Energy Field. You’ll explore the 5 layers of your energy and discover how being able to understand and decode the human energy field can provide information on what you need to address to improve health and wellness.

Further to this, you will discover the aura – an invisible shield that surrounds all living things and holds an energy imprint that provides information on the owner’s nature and energy at any given moment. You will learn how to recognise the aura, what the different shapes and colours of an aura can mean and techniques to change or clear it.

The chakra system part of the energy body and is made up of 7 levels, which correspond to various organs and systems of the body, the energy of which can affect various circumstances in your life. Through the Subtle Body Anatomy Certificate Course, you will discover each chakra and how to balance them, the advanced chakra system, and how to use crystals in overcoming energy blockages.

Working with your chakras are energy pathways known as meridians. Meridians allow the flow of life force energy (also known as chi) to move around your body. These pathways can, however, become blocked. The course teaches you about the various meridians – the parts of the body they correspond to and how they can affect you.

To uncover where an energy blockage is located, the Subtle Body Anatomy Certificate Course guides you through several practical techniques that you can use on yourself and others. There is also additional guidance on how to find specific meridians and the times of day at which they peak.

Who Would Benefit from This Course?

The Subtle Body Anatomy Certificate Course is accessible to anyone who wishes to learn more about the energy of the body, how to connect with this energy and even harness it to essentially heal yourself of mental and physical ailments.

The course also functions as an excellent introduction to the subtle body, if you are intending to pursue a career in complementary or alternative therapies and medicines that work with the energetic body, such as acupuncture and acupressure, emotional freedom technique (EFT), reiki, and reflexology. You will learn the theories of the subtle body and practical techniques that use this information to heal yourself and clients.

Practitioners of these, and other therapies, will also find this course useful, as it brings together the many theories that you may work with into one complete study.

4. Personal Fitness Trainer: Learn About Personal Fitness And Become A Trainer

Personal trainers assess the wants and needs of their clients with regard to health and fitness.

They measure clients’ present fitness levels and design fitness programmes and regimes which are tailored to each individual. Providing a comprehensive service, the therapist is a motivator, nutrition advisor, lifestyle consultant, and fitness instructor.

The areas of personal training and the fitness industry in general, have grown massively over the past decade. The exercise continuum from Joe Public to the elite athlete has drawn attention from the media, with key issue such as obesity, general health implications at one of the scope and elite athleticism being at the other end.

According to the Department of Health, physically active individuals have a 20-30 % reduced risk of premature death and up to 50% reduced risk of coronary related diseases. This compelling statistic highlighted the need for increased activities level amongst all age groups. These patterns of activity/inactivity are set in early life and can influence health throughout our lives. Therefore, as a fitness instructor it is a part of your remit to encourage safe, constructive and enjoyable activities to create a successful uptake into an exercise program. Code of Practice and Ethics are the corner stone or foundations of good practice within the fitness industry.

This Online Personal Fitness Trainer Course will give you a deep and broad understanding of the key skills, components and techniques of Fitness, which will provide you with a sound knowledge base whether you are a novice looking to become a Personal Fitness Trainer or are simply looking to learn about fitness for your own personal learning and development.

Who would benefit from this course?

This course is ideal for those who are either complete beginners to the fitness industry or are considering making a career change to become a personal trainer. If you are unsure that want to commit yourself financially and time wise to a full fitness qualification, this course will give you a foundational knowledge that you can use to guide your decision and give you a great start to your career.

This course is designed to assist you in developing new skills in providing a dedicated one-to-one service for health and fitness clients. It is tailor-made for a complete beginner in fitness and guides you right through planning and preparing specialised exercise sessions with clients, to dealing with injuries and recovery.

5. Advanced Nutrition for Weight Loss: Get The Body Of Your Dreams

This course is ideal for those that are either looking to work with clients helping them to lose weight and devise nutritional programmes for them, or for your own personal weight loss and nutritional goals to help you gain optimum health and to feel great.

The Peak Performance System is the first step towards enjoying optimal health and getting the body of your dreams. This fat loss programme, based on two stages, involves diet plans, exercise plans, training and nutritional advice, as well as recipes and supplement suggestions that will help you achieve quick and safely a good looking body, improved overall health and higher life quality.

6. Energy Anatomy: Explore The Energy Anatomy Structure

The Energy Anatomy Course looks at the energy flow of our bodies, and how different areas of the body fit into the energy anatomy structure.

Along with taking a detailed exploration of the 7 chakras of the body, this course also helps to raise self-awareness and promote self-questioning, enabling you to explore your own energy as you progress through the modules.

Energy is everywhere and in everything, this course looks at the body as quantum physicists do, to understand how the very small makes up the larger whole.

The course concerns itself with energy anatomy, explaining the ways in which it differs from its physical counterpart and how careful treatment of energy can aid health and well-being.

Students will learn chakra awareness, with the focus being on the 1st chakra (known as the ‘root’ chakra). We guide students through what happens as energy enters the body, the relationship we have with this chakra, and the ways it affects our lives.

You will learn about other chakras and the energy that passes through each, how and why it gets stuck. Students will learn about all 7 chakras moving up the body, concluding with the 6th and 7th chakras. Intricately linked with each other and the energetic body as a whole, these final 2 chakras are the closest to source energy, with the 6th being source of intuition and how you choose to use your own spiritual power, and the 7th being seen as the direct connection to God, bringing us joy, acceptance, and peace.

Who would benefit from the course?

The Energy Anatomy Certificate Course is beneficial to anyone who is willing to open themselves up to possibilities outside of their minds and physical bodies. Those ready to take the course will be enriched with a greater understanding of the flows of energy and how the process of energy movement works to better our health and well-being.

7. Pain Management Practitioner: Learn The Different Methods of Managing Pain

This course provides a comprehensive understanding of the mind-body connection. You will discover how big a part the mind plays in your feelings of pain and how, with the right knowledge, you can use it to combat them.

Physical and emotional, chronic and acute, tissue, nerve and psychogenic, there are many different types of pain. You will learn about each type and the effects they have on those afflicted.

This course will teach you how to be reflective and take control of the elements of your life that cause you pain. You will discover the power of using positive affirmations and visualisations to strengthen your will and determination, to release pain and combat the negative energies that may have gripped your current mindset.

You will learn how to use a variety of holistic practices to combat pain, the first of which is hypnotherapy. You will discover how it works and be guided through several self-hypnosis scripts that you can use to ease various types of pain.

One of the simplest methods of relieving pain is meditation. When you meditate your brain releases endorphins, which are your natural pain relievers, and make you feel happier. The course explains the benefits of meditation, answers common questions, and guides you through meditations that are useful in relieving pain.

Mindfulness is a powerful tool in combating stress and anxiety and in enhancing wellbeing. It also enables you to pay close attention to your pain, without judgement and understand your thoughts and mindset. You will be guided in the techniques used in the practice.

You may not know it, but you could be subconsciously sabotaging your efforts to be free from pain. The Pain Management Practitioner Course explains Part Therapy and Secondary Gain, and how to uncover your negative subconscious thoughts and bring them to the forefront of your mind to be addressed.

Some types of pain can seem unexplainable as they are the result of an event in your past, or even after a past life, which has been suppressed. The course explains Regression Therapy and how you can use it to help relieve this type of pain by enabling you to explore and resolve past issues through self-hypnosis.

NLP (Neuro-Linguistic Programming) helps people to understand and recode the way their brain responds to stimuli and programme themselves to manifest better and new behaviours. The course explains how you can use the techniques of NLP to dial down pain, make it fade away, or even make the pain softer and less intense.

It’s hard to be in a bad mood when you are laughing. The Pain Management Practitioner Course looks at research that shows how laughing can aid pain management and how you can use it as a tool to improve your well-being.

Who would benefit from the course?

The Pain Management Practitioner Certificate Course can be studied by anyone, as pain is something that affects us all. A wide range of techniques is covered and explained in full, so that whatever you need relief from, you will find an answer here.

The course can also be used by anyone who counsels those in physical or emotional pain – providing more tools to those in your care.

8. Juice Yourself Slim - Juicing: Kickstart Into Better Health And Well Being Through Juicing

The Juice Yourself Slim - Juicing Course is not a crash diet and nor is it designed to put the focus on weight loss. This course is designed with perfect cleansing nutrition in mind. This is literally a life changing course, with great personal benefit, whatever your relationship with food in your life so far.

We will teach subjects that offer long-term and lasting results. So, put your focus on weight loss aside for a while, the steps within this course are going to show you exactly how food affects your body and help you towards healing with food.

When you take the focus of your mind and body away from the endless cycle of losing weight and towards healthy change within, the weight will slip away as a side effect and you will not yo-yo back towards the food types that helped you gain it in the first place.

Although the course title cites ‘juicing’, the same course can be taken with the use of a blender or even an extractor such as the Nutribullet. So, don’t be put off by thinking you would need to buy an expensive juicer, the same healthy changes can be made with any type of fruit and vegetable liquidiser.

The Juice Yourself Slim – Juicing Course offers two paths to completion, depending on how you want to approach it. It can be taken as a gradual change to lifestyle, which allows you to ease yourself into the juicing and introduce it slowly into your diet; culminating in a full week juicing cleanse. The second option is a more intensive, 7-day juicing cleanse, which begins as soon as you complete modules one and two (to give you the knowledge to get you started), and then you can continue to learn whilst using the diet. The second approach is excellent for those who want a kick-start into better health and well-being but both paths offer the same outcome and lasting effects.

As previously mentioned, the Juice Yourself Slim – Juicing Course is not a crash diet. As well as learning the ‘how’ about juice diets, you will also learn the ‘why’, in terms of the affects the correct nutrients will have on your body, as well as what to avoid in a juice diet.

The course goes further still, teaching how to nourish the mind as well the body. This approach helps us to change our mind set, to make a lasting change to our health rather than becoming obsessive about calories and weight and getting stuck in yoyo dieting. This is achieved by being more aware of eating habits, the sensations experienced when eating, and the thoughts and emotions that you have about food, all of which shall be discussed within.

As with any detox, when you take away stimulants that may be a big part of your diet, such as coffee and sugar, the body will react. The course informs you of what to expect when you take these away. Using up-to-date research, it also teaches about some of the food stuffs that we may consider to be essential, how they could be doing more harm than good, and how removing or reducing the amount of these in your diet can help you to be healthier.

The main reason any of us study a topic of this type is because of a preoccupation with weight and body image. To address this and understand the facts, the Juice Yourself Slim – Juicing Course discusses yoyo dieting in further detail, the media and self-esteem, amid other areas, as well as the importance of exercise for mental and physical health.

The course concludes with a module about how to maintain a healthy, balanced diet, with information about what your body does and doesn’t need. This, along with the information in the previous modules will encourage you to live a healthier, happier life. If you ever get off track though, you can always use the course materials to do another detox or to refresh yourself on the important information within.

Who would benefit from the course?

The course is suitable to be used by you, the student, yet you can also use it to help others regain a good and healthy relationship with food. Why not join with some friends, for group support and make positive changes together! It’s also a great idea for a gift.

9. Ultimate 30-Day Transformation Programme: Learn Work Smarter Not Harder

Do you need to lose weight? Do you want to eat healthier, and feel healthier? Do you want to be in the best shape of your life? If you answered yes to these questions then you’ve found the secret to weight loss, health and fitness with this Ultimate 30 day Transformation Programme.

If you’ve tried all the other diets and have had trouble sticking to them or just gained the weight back, then the Ultimate 30 day Transformation Programme is the plan for you. This plan not only gets your body burning fat, it also gets your muscles moving and the foods aren’t ‘diet’ foods, they are regular whole foods that nourish your body so you don’t feel hungry. Most diet plans only work as long as you stick to the diet, day in and day out, not this one. After your initial 30 days on the Ultimate Weight Loss Plan you’ll not only have lost fat, you’ll also have gained muscle and started eating real foods that promote health and help your body regulate weight, naturally.

The Ultimate 30 day Transformation Programme avoids the common pitfalls of ordinary diet plans, as it is uses foods that are specifically chosen to keep your body fuelled while you exercise and lose weight, at home without going to the gym or eating expensive foods that don’t fill you up. You’ll enjoy 3 nutritionally balanced meals every day and have plenty of healthy tasty snacks to eat whenever you feel hungry. Even though you’ll be eating healthy home cooked meals, you won’t be spending hours in the kitchen cooking complicated meals. We’ve made the meal plan easy to use and have included recipes and shopping lists to make cooking and weight loss easy. The time you save thinking about what to eat or how to cook it, can be spent exercising and enjoying the amazing results of your weight loss.

Why it Works?

The Ultimate 30 day Transformation Programme includes:

  • The 30 Day Meal and Exercise Plan
  • Weight and Exercise Maintenance Plan
  • Recipes and Shopping Lists

The Ultimate 30 day Transformation Programme works because we’ve developed a long-term weight control plan that works for you and your lifestyle. Once you’ve completed the 30 Day Plan, we’ve included our top tips for living a healthy lifestyle that helps you maintain your weight and your fitness. The Ultimate 30 day Transformation Programme works because it keeps the weight off for good. You can maintain your ideal weight because we’ll teach you how to stick with your healthy eating and exercise habits every day.

While you are on The Ultimate 30 day Transformation Programme you will consistently and steadily lose weight and learn what foods to eat for your body, and you’ll see the results in the first week. You’ll gain the support of your family and friends as they see your amazing transformation.

Take the Guesswork Out of Losing Weight

The plan is broken into 4 separate weeks, with each week having a goal and a purpose, this modular format allows you to revisit any week of the plan or to repeat each week as many times as you want to achieve the results that you want. Each week you’ll learn new things about how your body works and how food is used as fuel. Once you know what food is doing in your body, you’ll step off the weight roller-coaster. Not only will you lose weight, you’ll have more energy, no more blood sugar highs or lows and your body will be leaner and fitter than ever before.

This isn’t a diet, it’s a plan to help you achieve your goals, your way. There’s nothing to wait for, you can start today.

10. Gluten Free Living: Live Your Life Gluten-Free

This comprehensive and insightful course will teach you everything that you need to know about living your life Gluten-Free. The course will leave you completely educated in the way that gluten affects your own body and the bodies of others.

Gluten-related health problems have been labelled as a health craze by some, while others with serious conditions, such as Coeliac disease, which can be life-threatening. There are a number of different types of gluten intolerance and all of these are discussed throughout the course.

People can suffer with gluten-related problems for most of their lives. Lethargy, skin problems, mood problems, and even seizures have been related to grain consumption, by many careful studies, which are explored within the course.

During this course we will help you to recognise any gluten related symptoms in your own life, carry out trials for allergy and intolerance, along with how to make changes in your diet to go gluten-free easily and for the long-term.

Each of the modules are written on an interactive basis, with exercises and activities to help you learn about the subject in great detail, but it also teaches you about how your diet may be affecting you and your mind-set. By studying this course you will receive a carefully created mix of advice, exploration, education, and suitable resources to aid with your quest for gluten-free living.

The course also includes Mindful Nutrition, Gluten and Mental Health, Gluten Free Children, Autism and Diet and the Autistic Brain, Clean Eating and Gluten Free Cooking and Baking.

Who would benefit from the course?

The aim of the course is complete education in what the current, grain filled, standard diet is doing to your body and your mind. We aim to help you create a brighter, healthier and gluten-free future.

Receive Lifetime Access to Course Materials, so you can review at any time.

For comprehensive information on units of study click the units of study tab above.

This is an incredible opportunity to invest in yourself and your future, sharpen your training skills and learn what it takes to create your own success with Courses For Success Today!

Course Fast Facts:

  1. All courses are easy to follow and understand
  2. Unlimited lifetime access to course materials
  3. Study as many courses as you want
  4. Delivered 100% on-line and accessible 24/7 from any computer or smartphone
  5. You can study from home or at work, at your own pace, in your own time
  6. Download printer friendly course content

Course Delivery

Courses are accessed online by any device including PC, tablet or Smart Phone. Upon purchase an automated welcome email will be sent to you (please check your junk email inbox if not received as this is an automated email), in order for you to access your online course, which is Available 24/7 on any computer or smart mobile device. 

Recognition & Accreditation

Upon completion of  each course assessment, you will receive a certificate per course. An accredited certificate from the awarding body relating to your course, a CPD certificate displaying the number of CPD points earned from the course and a Certificate of Completion.

Receive Lifetime Access to Course Materials, so you can review at any time.

Ultimate Body Love Bundle, 10 Courses includes the following courses, below is a summary of each course: 

Course 1 - Body Love Online

Module 1 - Learning to Love the Body Your In

  • Part 1: You and Your Machine
  • Part 2: How Do You Feel About Your Body?
  • Part 3: What Is Your Goal For This Course?
  • Part 4: Basic Body Acceptance Exercise
  • Module 1 Assessment

Module 2 - Diet Versus a Healthy Lifestyle

  • Part 1: Diet Versus a Healthy Lifestyle
  • Part 2: Food As Fuel – The Sport’s Car Analogy
  • Part 3: Amazing Power of Fruits and Vegetables
  • Part 4: Amazing Power of Nuts and Seeds
  • Part 5: Healthy Lifestyle Exercise
  • Part 6: Myths About Fat
  • Module 2 Assessment

Module 3 - Living a Healthy Lifestyle

  • Part 1: Weight Loss and Language
  • Part 2: Weight Loss and Motivation
  • Part 3: Why You May Hold Onto Excess Weight – Subconscious Drivers and Secondary Gains
  • Part 4: Listing Those Reasons Why You Want to Do Better
  • Module 3 Assessment

Module 4 - Your Relationship with Food

  • Part 1: How Motivated Are You To Drop Weight And Gain Better Health?
  • Part 2: Practising Mindful Eating
  • Part 3: Being One With The Body
  • Module 4 Assessment

Module 5 - Eating and Your Emotions

  • Part 1: The Emotional Connection With Food
  • Part 2: Practising Feeling Your Emotions
  • Part 3: Food Addictions
  • Module 5 Assessment

Module 6 - The Role of Nutrition

  • Part 1: The ABC’s Of Good Nutrition
  • Part 2: Learning How To Eat REAL Nourishing Food
  • Part 3: Living And Eating Healthy As A Lifestyle Choice
  • Module 6 Assessment

Module 7 - Cleaning the Slate

  • Part 1: Identifying Limiting Beliefs
  • Part 2: Reasons Why Managing Your Weight Is Difficult
  • Part 3: The Clean Slate Exercise/Beach Visualisation for Positive Associations
  • Module 7 Assessment

Module 8 - Taking Responsibility for Where You Are in this Moment

  • Part 1: Loving yourself now – no matter what shape or size
  • Part 2: Using Self-Hypnosis to Make Amazing Changes
  • Part 3: Deepening Scripts
  • Module 8 Assessment

Module 9 - Setting New Goals and Envisioning the NEW YOU

  • Part 1: Changing Your Self-Image Through Future Pacing
  • Part 2: Future Pacing Exercise – Imagining the NEW YOU

Module 10 - The Body Scanner

  • Part 1: Learning To Read The Body’s Signals
  • Part 2: Being Appreciative Of The Body
  • Part 3: The Remote Control Analogy
  • Part 4: The Remote Control Exercise
  • Module 9 and 10 Assessments

Module 11 - Self-Hypnosis and NLP

  • Part 1: What is Self-Hypnosis Versus Hypnosis?
  • Part 2: NLP – Neuro-Linguistic Programming
  • Part 3: How NLP can help
  • Part 4: NLP Exercises to Practice
  • Module 11 Assessment

Module 12 - 101 Affirmations to Love Your Body

  • Part : 101 Affirmations to Love Your Body

Course 2 - Anatomy and Physiology

Module 1 – Structural Organisation in the Body

  • Introduction
  • Part 1: From the Smallest to the Largest
  • Part 2: The Cell
  • Part 3: Life Cycle of the Cell
  • Part 4: Tissues
  • Module 1 Assessment

Module 2 – Skin, Hair & Nails

  • Part 1: Functions of the Skin
  • Part 2: Layers of the Skin
  • Part 3: Hair Follicles/Sebaceous Glands
  • Module 2 Assessment

Module 3 – The Skeletal System

  • Part 1: Functions of the Skeleton
  • Part 2: Types of Bones
  • Part 3: Intramembranous Ossification
  • Module 3 Assessment

Module 4 – Divisions of the Skeletal System

  • Part 1: The Axial Skeleton
  • Part 2: Lateral View of Skull
  • Part 3: Joints
  • Module 4 Assessment

Module 5 – The Muscular System

  • Part 1: The Skeletal Muscle
  • Part 2: Lever Systems
  • Module 5 Assessment

Module 6 – The Digestive System

  • Part 1: Major Organs
  • Part 2: The Stomach
  • Part 3: The Large Intestine
  • Module 6 Assessment

Module 7 – The Respiratory System

  • Part 1: Components and subdivisions of the respiratory system
  • Part 2: Breathing and breathing mechanisms
  • Module 7 Assessment

Module 8 – The Cardiovascular System

  • Part 1: Heart Chambers
  • Part 2: Heart Structures
  • Part 3: Arteries and veins
  • Part 4: The ECG
  • Module 8 Assessment

Module 9 – The Blood

  • Part 1: Red Blood Cells
  • Part 2: WBC Count
  • Module 9 Assessment

Module 10 – The Lymphatic System

  • Part 1: The Lymphatic System
  • Part 2: Lymphatic System Organs
  • Module 10 Assessment

Module 11 – The Endocrine System

  • Part 1: Types of Hormones
  • Part 2: Overview of Hormones
  • Part 3: Aldosterone
  • Module 11 Assessment

Module 12 – The Reproductive System

  • Part 1: Reproduction
  • Part 2: Sperm Cells
  • Part 3: Testosterone
  • Part 4: Fertilisation
  • Module 12 Assessment

Module 13 – The Urinary System

  • Part 1: The Kidneys
  • Part 2: Urinary Physiology
  • Part 3: Urine Formation
  • Module 13 Assessment

Module 14 – The Nervous System

  • Part 1: Nervous System
  • Part 2: The Spinal Cord
  • Part 3: The Autonomic Nervous System
  • Part 4: How Neurones Work
  • Part 5: Reflexes
  • Module 14 Assessment

Module 15 – The Sensory System

  • Part 1: Sensory System
  • Part 2: Vision
  • Part 3: The Ear
  • Module 15 Assessment
  • Final Assessment
  • Conclusion

Course 3 - Subtle Body Anatomy

Module 1 – The Human Energy Field

  • Introduction
  • Part 1: The Practice of Energy Medicine
  • Part 2: The Five Layers of Your Energy
  • Part 3: The Mental Energy Body
  • Module 1 Assessment

Module 2 – Anatomy of the Aura

  • Part 1: What is the Aura?
  • Part 2: Divisions of the Aura
  • Part 3: Colours of the Aura
  • Part 4: Meditation to Clear the Aura
  • Module 2 Assessment

Module 3 – The Human Chakra System

  • Part 1: What are the Chakras?
  • Part 2: The Advanced Chakra System
  • Part 3: Crystals and the Chakra System
  • Module 3 Assessment

Module 4 – Energy Meridians

  • Part 1: What are Energy Meridians?
  • Part 2: Meridians
  • Part 3: Meridians and Associated Health Symptoms
  • Module 4 Assessment

Module 5 – Energy Testing

  • Part 1: How to Test Your Energy
  • Part 2: Energy Testing Other People
  • Part 3: Tracing the Body’s Energy Meridians
  • Module 5 Assessment

Module 6 – Energy Practices

  • Part 1: Acupuncture and Acupressure
  • Part 2: Emotional Freedom Technique
  • Part 3: Reiki
  • Part 4: Cupping
  • Module 6 Assessment

Module 7 – Colour Therapy

  • Part 1: Colour Therapy
  • Part 2: Tools Used in Colour Therapy
  • Module 7 Assessment

Module 8 – Reflexology

  • Part 1: What is Reflexology?
  • Part 2: Ear Reflexology
  • Part 3: Hand Reflexology
  • Part 4: Foot Reflexology
  • Part 5: Foot Reflexology Specific Techniques
  • Module 8 Assessment

Module 9 – Unlocking the Flow of Energy in Your Body

  • Part 1: Using Chi or Life Force Energy
  • Part 2: Using Crystals and Stones
  • Module 9 Assessment

Module 10 – Meditation Techniques for Healing

  • Part 1: What is Meditation?
  • Part 2: Health Improvements from Meditation
  • Part 3: Meditation Techniques
  • Part 4: The Power of Words
  • Module 10 Assessment

Module 11 – Working With Clients as a Practitioner

  • Part 1: Setting up your Practice
  • Part 2: What You Need to Know
  • Module 11 Assessment
  • Conclusion

Course 4 - Personal Fitness Trainer

Module 1 - Professionalism and Ethics

  • Professionalism and Ethics
  • Module 1 Assessment

Module 2 - Appraisals, Screening, Testing and Evaluation

  • Part 1: Appraisals
  • Part 2: Heart Rate (HR) and Blood Pressure Assessment
  • Part 3: Calculating Heart Rate (HR) Training Zones
  • Part 4: Posture
  • Module 2 Assessment

Module 3 - The Consultation

  • The Consultation
  • Module 3 Assessment

Module 4 - Components of Fitness

  • Part 1: Components of Fitness
  • Part 2: Flexibility
  • Module 4 Assessment

Module 5 - Goal Setting with your Client Objective

  • Part 1: Goal Setting with your Client Objective
  • Part 2: Understanding Exercise Psychology and Goal Setting
  • Module 5 Assessment

Module 6 - Exercise Prescription

  • Part 1: Fundamental Training Principles
  • Part 2: Structuring an Exercise Session
  • Module 6 Assessment

Module 7 - Exercise Program Writing/ Planning a Session with a Client

  • Part 1: Exercise Program Writing/ Planning a Session with a Client
  • Part 2: Additional Factors to Consider
  • Module 7 Assessment

Module 8 - Business Model

  • Business Model
  • Module 8 Assessment

Module 9 - Physiology of Healing

  • Part 1: Fractures
  • Part 2: Cartilage
  • Module 9 Assessment

Module 10 - Sports injuries/First Aid

  • Part 1: General Principles
  • Part 2: Sports Injury Management
  • Module 10 Assessment

Module 11 - Injuries of the Hand, Arm & Elbow

  • Part 1: Injuries of the Hand
  • Part 2: Injuries of the Elbow
  • Module 11 Assessment

Module 12 - Injuries of the Shoulder

  • Injuries of the Shoulder
  • Module 12 Assessment

Module 13 - Injuries of the Leg

  • Injuries of the Leg
  • Module 13 Assessment

Module 14 - Foot & Ankle Injuries

  • Foot & Ankle Injuries
  • Module 14 Assessment

Module 15 - Nutrition

  • Part 1: Macronutrients
  • Part 2: Nutrient Timing
  • Module 15 Assessment

Course 5 - Advanced Nutrition for Weight Loss 

Module 1 - The 14 Day Fat Loss Plan

  • Part 1: The 14 Day Fat Loss Plan: Peak Performance System
  • Part 2: Weight Regain

Module 2 - An Investigation into Dietary Guidelines

  • An Investigation into Dietary Guidelines

Module 3 - Physical Activity and Exercise

  • Part 1: Physical Activity and Exercise
  • Part 2: How Much Physical Activity Does a Person Need?
  • Part 3: Sports and Exercise Nutrition


Module 4 - Key Components for Successful Weight Control

  • Key Components for Successful Weight Control

Module 5 - The Fat Loss Programme

  • Part 1: The Fat Loss Programme
  • Part 2: Insulin Sensitivity
  • Part 3: Phase 1
  • Part 4: Exercise During the Fat Adaptation Phase
  • Part 5: Other Beneficial Supplements
  • Part 6: Key Note

Module 6 - Important Facts about Protein, Fats, Vegetables and Water

  • Part 1: Importance of Protein
  • Part 2: Digestion of protein
  • Part 3: Benefits of Vegetables
  • Part 4: Drinking to Your Health

Module 7 - Anatomy and Physiology of the Human Body

  • Part 1: Body Systems
  • Part 2: Circulatory System
  • Part 3: Digestive System
  • Part 4: Metabolism

Module 8 - The Fat Loss Programme Phase 2

  • Part 1: Introduction
  • Part 2: Recipes
  • Part 3: Phase 2
  • Part 4: Superfood Checklist
  • Part 5: Weight Loss Plateau
  • Part 6: Foods Most Likely to Cause an Intolerance

Course 6 - Energy Anatomy

Module 1: What is Energy

  • Part 1: Biological Science
  • Part 2: Energy Vibration
  • Part 3: Biological Anatomy/ The Hard
  • Module 1 Assessment

Module 2: What Is Energy Anatomy

  1. Part 1: The Aura
  2. Part 2: The Planes of Existence
  3. Part 3: Biofeedback
  4. Part 4: Spiritual Well-Being
  5. Module 2 Assessment

Module 3: The Energetic Roots

  1. Part 1: Childhood Learning
  2. Part 2: Science and Psychology of Development
  3. Part 3: Individual V Group Energy
  4. Module 3 Assessment

Module 4: Creativity and Personal Power

  1. Part 1: The Second Chakra
  2. Part 2: The Third Chakra
  3. Module 4 Assessment

Module 5: The Heart

  1. Part 1: The Fourth Chakra
  2. Part 2: None-Judgement and Forgiveness
  3. Module 5 Assessment

Module 6: The Voice

  1. Part 1: The Throat
  2. Part 2: Check Your Thoughts
  3. Part 3: Speak Gratitude
  4. Module 6 Assessment

Module 7: Wisdom and Grace

  1. Part 1: The Sixth Chakra Intuitive Wisdom
  2. Part 2: The Seventh Chakra
  3. Part 3: Chakra Imbalance – Quick Reference Guide
  4. Final Assessment

Course 7 - Pain Management Practitioner

Module 1 - The Mind-Body Connection

  • Part 1: The Mind-Body Connection
  • Part 2: How does Pain Think?
  • Module 1 Assessment

Module 2 - Types of Pain

  • Part 1: Physical and Emotional Pain
  • Part 2: Chronic Pain Versus Acute Pain
  • Module 2 Assessment

Module 3 - The Internal Dialogue of Pain

  • Part 1: What’s Your Story?
  • Part 2: The Power of Affirmations
  • Part 3: Switching Your Mindset from Victim to Life Changer
  • Module 3 Assessment

Module 4 - Hypnosis & Pain Management

  • Part 1: How Does Hypnosis Work?
  • Part 2: Myths and Misconceptions
  • Part 3: Self-Hypnosis
  • Module 4 Assessment

Module 5 - Guided Imagery and Meditation for Pain

  • Part 1: Meditation & Guided Imagery in General
  • Part 2: Meditation for Pain Management
  • Part 3: Chad Technique for Pain
  • Module 5 Assessment

Module 6 - Mindfulness for Pain

  • Part 1: Benefits of Mindfulness
  • Part 2: Popular Mindfulness Techniques
  • Part 3: The Relaxation Response Exercise
  • Part 4: Mindfulness to Manage Stress
  • Module 6 Assessment

Module 7 - Parts Therapy for Pain

  • Part 1: What is Parts Therapy?
  • Part 2: Parts Therapy Dialogue
  • Module 7 Assessment

Module 8 - Regression Therapy and Pain

  • Part 1: Regression Therapy
  • Part 2: Past Life Regression Therapy
  • Module 8 Assessment

Module 9 - NLP for Pain

  • Part 1: What is NLP?
  • Part 2: NLP Techniques
  • Part 3: Using NLP to Manage Chronic Pain
  • Module 9 Assessment

Module 10 - Laughter as Medicine

  • Part 1: Using Laughter as Medicine
  • Part 2: The Six Pillars
  • Part 3: Laughter Yoga and Pertinent Research
  • Module 10 Assessment

Course 8 - Juice Yourself Slim - Juicing

Module 1: Juicing Diploma Course

  • Part 1: Welcome to the journey
  • Part 2: Why Juicing
  • Part 3: Food!
  • Module 1 Assessment

Module 2: Juicing Basics

  • Part 1: Juicing Basics
  • Part 2: Smoothie Weight Loss
  • Part 3: 7- Day Juicing Plan
  • Module 2 Assessment

Module 3: Be Mindful

  • Part 1: Be Mindful
  • Part 2: Mindful Eating
  • Part 3: RAIN
  • Part 4: Meal Mindfulness
  • Module 3 Assessment

Module 4: Stimulant Detox

  • Part 1: Stimulant Detox
  • Part 2: Sugar
  • Module 4 Assessment

Module 5: Focus on Diet

  • Part 1: Focus on Diet
  • Part 2: Diet Staples? Or Not!
  • Part 3: Gluten
  • Module 5 Assessment

Module 6: Weight and Body Image

  • Part 1: Weight and Body Image
  • Part 2: Health Not Appearance
  • Module 6 Assessment

Module 7: Beyond Detox

  • Part 1: Beyond Detox
  • Part 2: Stress and Diet
  • Module 7 Assessment

Course 9 - Ultimate 30-Day Transformation Programme

Module 1: The Ultimate 30 Day Transformation Programme

  • Introduction
  • Tips For Success
  • Goal Setting
  • Supplements
  • Week 1 – Fat Adaptation
  • Weeks 2, 3 & 4
  • Module 1 Assessment

Module 2: The 30 Day Meal Plan & Shopping List

  • The 30 Day Meal Plan – Recipes & Shopping Lists
  • Nuts & Seeds
  • Proteins – Red Meat, Pork, Poultry & Eggs
  • Carbohydrates
  • Natural Fat Burners
  • Breakfast & Egg Recipes
  • Snack Recipes
  • Lunch – Salads
  • Lunch – Wraps, Rolls etc
  • Soups
  • Evening Meals
  • Evening Meals
  • Module 2 Assessment

Module 3: The Ultimate 30 Day Training Plan

  • Part 1: Warming Up
  • Part 2: Strength Training
  • Module 3 Assessment

Course 10 - Gluten Free Living

Module 1: About Gluten

  • Part 1: What is Gluten?
  • Part 2: Why is Gluten Ingrained in our Diets?
  • Module 1 Assessment

Module 2: Unit Two Gluten and Physical Health

  • Part 1: The Digestive System
  • Part 2: Gluten and Digestion
  • Module 2 Assessment

Module 3: Positive Change

  • Part 1: Positive Change
  • Part 2: Gluten and Mental Health
  • Part 3: Mindful Eating
  • Part 4: Meal Planning
  • Module 3 Assessment

Module 4: Gluten Free – Bread and Pasta

  • Part 1: Gluten free food
  • Part 2: Bake Your Own
  • Module 4 Assessment

Module 5: Clean Eating Part 1

  • Part 1: Clean Eating
  • Part 2: The Link Between Stress and Diet
  • Part 3: Sugar and Salt
  • Module 5 Assessment

Module 6: Clean Eating Part 2

  • Part 1: Gluten Withdrawal Symptoms
  • Part 2: Using Food to Heal
  • Part 3: The Power of The 30 Day Trial
  • Part 4: Specific Healing Foods
  • Part 5: Digestive System Care
  • Module 6 Assessment

Module 7: Food Options

  • Part 1: Breakfast
  • Part 2: Lunch
  • Part 3: Dinner
  • Module 7 Assessment

Module 8: Gluten Free Children

  • Part 1: Autism
  • Part 2: GMO Foods
  • Part 3: Gluten Free Kids
  • Part 4: Extra Special Treats
  • Module 8 Assessment

Entry requirements

Students must have basic literacy and numeracy skills.

Minimum education

Open entry. Previous schooling and academic achievements are not required for entry into this course.

Computer requirements

Students will need access to a computer and the internet. 

Minimum specifications for the computer are:

Windows:

  • Microsoft Windows XP, or later
  • Modern and up to date Browser (Internet Explorer 8 or later, Firefox, Chrome, Safari)

MAC/iOS

  • OSX/iOS 6 or later
  • Modern and up to date Browser (Firefox, Chrome, Safari)

All systems

  • Internet bandwidth of 1Mb or faster
  • Flash player or a browser with HTML5 video capabilities(Currently Internet Explorer 9, Firefox, Chrome, Safari)

Students will also need access the following applications:

Adobe Acrobat Reader

About this Course

Get Body Love Online, Anatomy and Physiology, Subtle Body Anatomy, Personal Fitness Trainer, Advanced Nutrition for Weight Loss, Energy Anatomy, Pain Management Practitioner, Juice Yourself Slim - Juicing, Ultimate 30-Day Transformation Programme and Gluten Free Living in this Bundle

1. Body Love Online: Understand Your Feelings Towards Your Body

Whether you want to lose weight or just start appreciating your body more, these principles will help you get to where you want to be.

You will achieve this through understanding food, nutrition, eating habits but most importantly, your mind. You will learn how to work on your mind and cleanse it of negative thoughts and unhelpful connotations with food, and replace them with positive reinforcements and knowledge.

The Body Love Certificate Course begins by showing you how to love the body you already have, by helping you to understand your feelings towards your body and your relationship with it. To this end you will be guided through self-reflective questions before being shown how to set measurable goals that will lead to you loving your body. The module wraps up with a basic body acceptance exercise, to get you started on your journey.

The course discusses the difference between dieting and eating healthy. It explains the connotations we have with each and how we can go about changing our perceptions of food, eating, and the ways we eat. It examines the types of foods we eat and how we go about the act of eating itself.

Losing weight is not just about what we physically do or don’t do but about our minds and the language we use when talking about our bodies. You will learn about subconscious drivers and secondary gain can be the reason we sabotage our own efforts to lose weight.

Who would benefit from this course?

Through this powerful and inspirational course you will learn how to change your way of thinking and guide yourself towards a healthier mind, which will in turn help you to learn to love the skin that you're in.

The Body Love Certificate Course is suitable for anyone who looks at their body and doesn’t like what they see. The course is designed, not just to aid you in losing weight, but to help you to gain a healthy relationship with yourself and to appreciate the amazing gift that you have been given, your body.

This course is also ideal for therapists and coaches that are looking to add an additional set of skills to their therapeutic tool box.

2. Anatomy and Physiology: Take A Journey Through The Incredible Mass Of Cells That Is Your Body

The course begins by looking at the structural organisation of the whole body and the hierarchy of our body, from organism to atom, and how it maintains homoeostasis, and therefore correct body function, through regulation of metabolism. You’ll learn about the building blocks of the human body – cells, and the various types of tissues they can form.

The largest organ of the body, the skin, has more functions than you may first consider. The Anatomy & Physiology Certificate Course explores these functions and how the skin is constructed, including in-depth information about the dermis. You’ll also learn some interesting facts about the hair and nails, and the various pathologies of these, and the skin.

206 bones make up the framework for your body, known as the skeletal system. You’ll learn the function of the skeleton, the various types of bones and the structure of bone itself, including how it grows and develops. The divisions and purposes of the skeletal system are explained and the structure, functions and various types of joints are examined, along with the muscles and tendons that support them. The muscular system is also covered, including the function and structure of the different types of attachments of muscles, how muscles contract, and the position and action of muscles.

From the moment an item of food enters the mouth a process begins by which it is processed, digested, the nutrients absorbed, and unused materials removed. The Anatomy & Physiology Certificate Course follows the journey it takes, examining how each organ in the digestive system plays its part.

Who would benefit from this course?

An incredibly comprehensive study of the human body, the Anatomy & Physiology Certificate Course can be used by those going into higher education in the fields of medicine and biology. Similarly, practitioners of complementary and alternative therapies, treatments, and medicines will be able to improve their techniques by increasing their knowledge through studying this course.

If you have ever wondered how this tool that you use every day of your life actually functions, this course has the answers. With an overview of each system of the body, in-depth breakdowns of the structures and functions of their component parts, and pathologies of each, you will understand how the body works and the problems that can occur within it.

3. Subtle Body Anatomy: Bring Renewed Stamina To A Tired Body

Learn how knowledge of energy medicine and subtle body anatomy can be used to optimise your body's natural capacity for healing - bringing renewed stamina to a tired body and fresh vitality to a weary mind. From the Subtle Body Anatomy Certificate Course, you will be able to manage your body's energy to deal with stress more effectively, reduce anxiety and free yourself from physical ailments.

The course begins by introducing Energy Medicine and the Human Energy Field. You’ll explore the 5 layers of your energy and discover how being able to understand and decode the human energy field can provide information on what you need to address to improve health and wellness.

Further to this, you will discover the aura – an invisible shield that surrounds all living things and holds an energy imprint that provides information on the owner’s nature and energy at any given moment. You will learn how to recognise the aura, what the different shapes and colours of an aura can mean and techniques to change or clear it.

The chakra system part of the energy body and is made up of 7 levels, which correspond to various organs and systems of the body, the energy of which can affect various circumstances in your life. Through the Subtle Body Anatomy Certificate Course, you will discover each chakra and how to balance them, the advanced chakra system, and how to use crystals in overcoming energy blockages.

Working with your chakras are energy pathways known as meridians. Meridians allow the flow of life force energy (also known as chi) to move around your body. These pathways can, however, become blocked. The course teaches you about the various meridians – the parts of the body they correspond to and how they can affect you.

To uncover where an energy blockage is located, the Subtle Body Anatomy Certificate Course guides you through several practical techniques that you can use on yourself and others. There is also additional guidance on how to find specific meridians and the times of day at which they peak.

Who Would Benefit from This Course?

The Subtle Body Anatomy Certificate Course is accessible to anyone who wishes to learn more about the energy of the body, how to connect with this energy and even harness it to essentially heal yourself of mental and physical ailments.

The course also functions as an excellent introduction to the subtle body, if you are intending to pursue a career in complementary or alternative therapies and medicines that work with the energetic body, such as acupuncture and acupressure, emotional freedom technique (EFT), reiki, and reflexology. You will learn the theories of the subtle body and practical techniques that use this information to heal yourself and clients.

Practitioners of these, and other therapies, will also find this course useful, as it brings together the many theories that you may work with into one complete study.

4. Personal Fitness Trainer: Learn About Personal Fitness And Become A Trainer

Personal trainers assess the wants and needs of their clients with regard to health and fitness.

They measure clients’ present fitness levels and design fitness programmes and regimes which are tailored to each individual. Providing a comprehensive service, the therapist is a motivator, nutrition advisor, lifestyle consultant, and fitness instructor.

The areas of personal training and the fitness industry in general, have grown massively over the past decade. The exercise continuum from Joe Public to the elite athlete has drawn attention from the media, with key issue such as obesity, general health implications at one of the scope and elite athleticism being at the other end.

According to the Department of Health, physically active individuals have a 20-30 % reduced risk of premature death and up to 50% reduced risk of coronary related diseases. This compelling statistic highlighted the need for increased activities level amongst all age groups. These patterns of activity/inactivity are set in early life and can influence health throughout our lives. Therefore, as a fitness instructor it is a part of your remit to encourage safe, constructive and enjoyable activities to create a successful uptake into an exercise program. Code of Practice and Ethics are the corner stone or foundations of good practice within the fitness industry.

This Online Personal Fitness Trainer Course will give you a deep and broad understanding of the key skills, components and techniques of Fitness, which will provide you with a sound knowledge base whether you are a novice looking to become a Personal Fitness Trainer or are simply looking to learn about fitness for your own personal learning and development.

Who would benefit from this course?

This course is ideal for those who are either complete beginners to the fitness industry or are considering making a career change to become a personal trainer. If you are unsure that want to commit yourself financially and time wise to a full fitness qualification, this course will give you a foundational knowledge that you can use to guide your decision and give you a great start to your career.

This course is designed to assist you in developing new skills in providing a dedicated one-to-one service for health and fitness clients. It is tailor-made for a complete beginner in fitness and guides you right through planning and preparing specialised exercise sessions with clients, to dealing with injuries and recovery.

5. Advanced Nutrition for Weight Loss: Get The Body Of Your Dreams

This course is ideal for those that are either looking to work with clients helping them to lose weight and devise nutritional programmes for them, or for your own personal weight loss and nutritional goals to help you gain optimum health and to feel great.

The Peak Performance System is the first step towards enjoying optimal health and getting the body of your dreams. This fat loss programme, based on two stages, involves diet plans, exercise plans, training and nutritional advice, as well as recipes and supplement suggestions that will help you achieve quick and safely a good looking body, improved overall health and higher life quality.

6. Energy Anatomy: Explore The Energy Anatomy Structure

The Energy Anatomy Course looks at the energy flow of our bodies, and how different areas of the body fit into the energy anatomy structure.

Along with taking a detailed exploration of the 7 chakras of the body, this course also helps to raise self-awareness and promote self-questioning, enabling you to explore your own energy as you progress through the modules.

Energy is everywhere and in everything, this course looks at the body as quantum physicists do, to understand how the very small makes up the larger whole.

The course concerns itself with energy anatomy, explaining the ways in which it differs from its physical counterpart and how careful treatment of energy can aid health and well-being.

Students will learn chakra awareness, with the focus being on the 1st chakra (known as the ‘root’ chakra). We guide students through what happens as energy enters the body, the relationship we have with this chakra, and the ways it affects our lives.

You will learn about other chakras and the energy that passes through each, how and why it gets stuck. Students will learn about all 7 chakras moving up the body, concluding with the 6th and 7th chakras. Intricately linked with each other and the energetic body as a whole, these final 2 chakras are the closest to source energy, with the 6th being source of intuition and how you choose to use your own spiritual power, and the 7th being seen as the direct connection to God, bringing us joy, acceptance, and peace.

Who would benefit from the course?

The Energy Anatomy Certificate Course is beneficial to anyone who is willing to open themselves up to possibilities outside of their minds and physical bodies. Those ready to take the course will be enriched with a greater understanding of the flows of energy and how the process of energy movement works to better our health and well-being.

7. Pain Management Practitioner: Learn The Different Methods of Managing Pain

This course provides a comprehensive understanding of the mind-body connection. You will discover how big a part the mind plays in your feelings of pain and how, with the right knowledge, you can use it to combat them.

Physical and emotional, chronic and acute, tissue, nerve and psychogenic, there are many different types of pain. You will learn about each type and the effects they have on those afflicted.

This course will teach you how to be reflective and take control of the elements of your life that cause you pain. You will discover the power of using positive affirmations and visualisations to strengthen your will and determination, to release pain and combat the negative energies that may have gripped your current mindset.

You will learn how to use a variety of holistic practices to combat pain, the first of which is hypnotherapy. You will discover how it works and be guided through several self-hypnosis scripts that you can use to ease various types of pain.

One of the simplest methods of relieving pain is meditation. When you meditate your brain releases endorphins, which are your natural pain relievers, and make you feel happier. The course explains the benefits of meditation, answers common questions, and guides you through meditations that are useful in relieving pain.

Mindfulness is a powerful tool in combating stress and anxiety and in enhancing wellbeing. It also enables you to pay close attention to your pain, without judgement and understand your thoughts and mindset. You will be guided in the techniques used in the practice.

You may not know it, but you could be subconsciously sabotaging your efforts to be free from pain. The Pain Management Practitioner Course explains Part Therapy and Secondary Gain, and how to uncover your negative subconscious thoughts and bring them to the forefront of your mind to be addressed.

Some types of pain can seem unexplainable as they are the result of an event in your past, or even after a past life, which has been suppressed. The course explains Regression Therapy and how you can use it to help relieve this type of pain by enabling you to explore and resolve past issues through self-hypnosis.

NLP (Neuro-Linguistic Programming) helps people to understand and recode the way their brain responds to stimuli and programme themselves to manifest better and new behaviours. The course explains how you can use the techniques of NLP to dial down pain, make it fade away, or even make the pain softer and less intense.

It’s hard to be in a bad mood when you are laughing. The Pain Management Practitioner Course looks at research that shows how laughing can aid pain management and how you can use it as a tool to improve your well-being.

Who would benefit from the course?

The Pain Management Practitioner Certificate Course can be studied by anyone, as pain is something that affects us all. A wide range of techniques is covered and explained in full, so that whatever you need relief from, you will find an answer here.

The course can also be used by anyone who counsels those in physical or emotional pain – providing more tools to those in your care.

8. Juice Yourself Slim - Juicing: Kickstart Into Better Health And Well Being Through Juicing

The Juice Yourself Slim - Juicing Course is not a crash diet and nor is it designed to put the focus on weight loss. This course is designed with perfect cleansing nutrition in mind. This is literally a life changing course, with great personal benefit, whatever your relationship with food in your life so far.

We will teach subjects that offer long-term and lasting results. So, put your focus on weight loss aside for a while, the steps within this course are going to show you exactly how food affects your body and help you towards healing with food.

When you take the focus of your mind and body away from the endless cycle of losing weight and towards healthy change within, the weight will slip away as a side effect and you will not yo-yo back towards the food types that helped you gain it in the first place.

Although the course title cites ‘juicing’, the same course can be taken with the use of a blender or even an extractor such as the Nutribullet. So, don’t be put off by thinking you would need to buy an expensive juicer, the same healthy changes can be made with any type of fruit and vegetable liquidiser.

The Juice Yourself Slim – Juicing Course offers two paths to completion, depending on how you want to approach it. It can be taken as a gradual change to lifestyle, which allows you to ease yourself into the juicing and introduce it slowly into your diet; culminating in a full week juicing cleanse. The second option is a more intensive, 7-day juicing cleanse, which begins as soon as you complete modules one and two (to give you the knowledge to get you started), and then you can continue to learn whilst using the diet. The second approach is excellent for those who want a kick-start into better health and well-being but both paths offer the same outcome and lasting effects.

As previously mentioned, the Juice Yourself Slim – Juicing Course is not a crash diet. As well as learning the ‘how’ about juice diets, you will also learn the ‘why’, in terms of the affects the correct nutrients will have on your body, as well as what to avoid in a juice diet.

The course goes further still, teaching how to nourish the mind as well the body. This approach helps us to change our mind set, to make a lasting change to our health rather than becoming obsessive about calories and weight and getting stuck in yoyo dieting. This is achieved by being more aware of eating habits, the sensations experienced when eating, and the thoughts and emotions that you have about food, all of which shall be discussed within.

As with any detox, when you take away stimulants that may be a big part of your diet, such as coffee and sugar, the body will react. The course informs you of what to expect when you take these away. Using up-to-date research, it also teaches about some of the food stuffs that we may consider to be essential, how they could be doing more harm than good, and how removing or reducing the amount of these in your diet can help you to be healthier.

The main reason any of us study a topic of this type is because of a preoccupation with weight and body image. To address this and understand the facts, the Juice Yourself Slim – Juicing Course discusses yoyo dieting in further detail, the media and self-esteem, amid other areas, as well as the importance of exercise for mental and physical health.

The course concludes with a module about how to maintain a healthy, balanced diet, with information about what your body does and doesn’t need. This, along with the information in the previous modules will encourage you to live a healthier, happier life. If you ever get off track though, you can always use the course materials to do another detox or to refresh yourself on the important information within.

Who would benefit from the course?

The course is suitable to be used by you, the student, yet you can also use it to help others regain a good and healthy relationship with food. Why not join with some friends, for group support and make positive changes together! It’s also a great idea for a gift.

9. Ultimate 30-Day Transformation Programme: Learn Work Smarter Not Harder

Do you need to lose weight? Do you want to eat healthier, and feel healthier? Do you want to be in the best shape of your life? If you answered yes to these questions then you’ve found the secret to weight loss, health and fitness with this Ultimate 30 day Transformation Programme.

If you’ve tried all the other diets and have had trouble sticking to them or just gained the weight back, then the Ultimate 30 day Transformation Programme is the plan for you. This plan not only gets your body burning fat, it also gets your muscles moving and the foods aren’t ‘diet’ foods, they are regular whole foods that nourish your body so you don’t feel hungry. Most diet plans only work as long as you stick to the diet, day in and day out, not this one. After your initial 30 days on the Ultimate Weight Loss Plan you’ll not only have lost fat, you’ll also have gained muscle and started eating real foods that promote health and help your body regulate weight, naturally.

The Ultimate 30 day Transformation Programme avoids the common pitfalls of ordinary diet plans, as it is uses foods that are specifically chosen to keep your body fuelled while you exercise and lose weight, at home without going to the gym or eating expensive foods that don’t fill you up. You’ll enjoy 3 nutritionally balanced meals every day and have plenty of healthy tasty snacks to eat whenever you feel hungry. Even though you’ll be eating healthy home cooked meals, you won’t be spending hours in the kitchen cooking complicated meals. We’ve made the meal plan easy to use and have included recipes and shopping lists to make cooking and weight loss easy. The time you save thinking about what to eat or how to cook it, can be spent exercising and enjoying the amazing results of your weight loss.

Why it Works?

The Ultimate 30 day Transformation Programme includes:

  • The 30 Day Meal and Exercise Plan
  • Weight and Exercise Maintenance Plan
  • Recipes and Shopping Lists

The Ultimate 30 day Transformation Programme works because we’ve developed a long-term weight control plan that works for you and your lifestyle. Once you’ve completed the 30 Day Plan, we’ve included our top tips for living a healthy lifestyle that helps you maintain your weight and your fitness. The Ultimate 30 day Transformation Programme works because it keeps the weight off for good. You can maintain your ideal weight because we’ll teach you how to stick with your healthy eating and exercise habits every day.

While you are on The Ultimate 30 day Transformation Programme you will consistently and steadily lose weight and learn what foods to eat for your body, and you’ll see the results in the first week. You’ll gain the support of your family and friends as they see your amazing transformation.

Take the Guesswork Out of Losing Weight

The plan is broken into 4 separate weeks, with each week having a goal and a purpose, this modular format allows you to revisit any week of the plan or to repeat each week as many times as you want to achieve the results that you want. Each week you’ll learn new things about how your body works and how food is used as fuel. Once you know what food is doing in your body, you’ll step off the weight roller-coaster. Not only will you lose weight, you’ll have more energy, no more blood sugar highs or lows and your body will be leaner and fitter than ever before.

This isn’t a diet, it’s a plan to help you achieve your goals, your way. There’s nothing to wait for, you can start today.

10. Gluten Free Living: Live Your Life Gluten-Free

This comprehensive and insightful course will teach you everything that you need to know about living your life Gluten-Free. The course will leave you completely educated in the way that gluten affects your own body and the bodies of others.

Gluten-related health problems have been labelled as a health craze by some, while others with serious conditions, such as Coeliac disease, which can be life-threatening. There are a number of different types of gluten intolerance and all of these are discussed throughout the course.

People can suffer with gluten-related problems for most of their lives. Lethargy, skin problems, mood problems, and even seizures have been related to grain consumption, by many careful studies, which are explored within the course.

During this course we will help you to recognise any gluten related symptoms in your own life, carry out trials for allergy and intolerance, along with how to make changes in your diet to go gluten-free easily and for the long-term.

Each of the modules are written on an interactive basis, with exercises and activities to help you learn about the subject in great detail, but it also teaches you about how your diet may be affecting you and your mind-set. By studying this course you will receive a carefully created mix of advice, exploration, education, and suitable resources to aid with your quest for gluten-free living.

The course also includes Mindful Nutrition, Gluten and Mental Health, Gluten Free Children, Autism and Diet and the Autistic Brain, Clean Eating and Gluten Free Cooking and Baking.

Who would benefit from the course?

The aim of the course is complete education in what the current, grain filled, standard diet is doing to your body and your mind. We aim to help you create a brighter, healthier and gluten-free future.

Receive Lifetime Access to Course Materials, so you can review at any time.

For comprehensive information on units of study click the units of study tab above.

This is an incredible opportunity to invest in yourself and your future, sharpen your training skills and learn what it takes to create your own success with Courses For Success Today!

Course Fast Facts:

  1. All courses are easy to follow and understand
  2. Unlimited lifetime access to course materials
  3. Study as many courses as you want
  4. Delivered 100% on-line and accessible 24/7 from any computer or smartphone
  5. You can study from home or at work, at your own pace, in your own time
  6. Download printer friendly course content

Course Delivery

Courses are accessed online by any device including PC, tablet or Smart Phone. Upon purchase an automated welcome email will be sent to you (please check your junk email inbox if not received as this is an automated email), in order for you to access your online course, which is Available 24/7 on any computer or smart mobile device. 

Recognition & Accreditation

Upon completion of  each course assessment, you will receive a certificate per course. An accredited certificate from the awarding body relating to your course, a CPD certificate displaying the number of CPD points earned from the course and a Certificate of Completion.

Receive Lifetime Access to Course Materials, so you can review at any time.

Ultimate Body Love Bundle, 10 Courses includes the following courses, below is a summary of each course: 

Course 1 - Body Love Online

Module 1 - Learning to Love the Body Your In

  • Part 1: You and Your Machine
  • Part 2: How Do You Feel About Your Body?
  • Part 3: What Is Your Goal For This Course?
  • Part 4: Basic Body Acceptance Exercise
  • Module 1 Assessment

Module 2 - Diet Versus a Healthy Lifestyle

  • Part 1: Diet Versus a Healthy Lifestyle
  • Part 2: Food As Fuel – The Sport’s Car Analogy
  • Part 3: Amazing Power of Fruits and Vegetables
  • Part 4: Amazing Power of Nuts and Seeds
  • Part 5: Healthy Lifestyle Exercise
  • Part 6: Myths About Fat
  • Module 2 Assessment

Module 3 - Living a Healthy Lifestyle

  • Part 1: Weight Loss and Language
  • Part 2: Weight Loss and Motivation
  • Part 3: Why You May Hold Onto Excess Weight – Subconscious Drivers and Secondary Gains
  • Part 4: Listing Those Reasons Why You Want to Do Better
  • Module 3 Assessment

Module 4 - Your Relationship with Food

  • Part 1: How Motivated Are You To Drop Weight And Gain Better Health?
  • Part 2: Practising Mindful Eating
  • Part 3: Being One With The Body
  • Module 4 Assessment

Module 5 - Eating and Your Emotions

  • Part 1: The Emotional Connection With Food
  • Part 2: Practising Feeling Your Emotions
  • Part 3: Food Addictions
  • Module 5 Assessment

Module 6 - The Role of Nutrition

  • Part 1: The ABC’s Of Good Nutrition
  • Part 2: Learning How To Eat REAL Nourishing Food
  • Part 3: Living And Eating Healthy As A Lifestyle Choice
  • Module 6 Assessment

Module 7 - Cleaning the Slate

  • Part 1: Identifying Limiting Beliefs
  • Part 2: Reasons Why Managing Your Weight Is Difficult
  • Part 3: The Clean Slate Exercise/Beach Visualisation for Positive Associations
  • Module 7 Assessment

Module 8 - Taking Responsibility for Where You Are in this Moment

  • Part 1: Loving yourself now – no matter what shape or size
  • Part 2: Using Self-Hypnosis to Make Amazing Changes
  • Part 3: Deepening Scripts
  • Module 8 Assessment

Module 9 - Setting New Goals and Envisioning the NEW YOU

  • Part 1: Changing Your Self-Image Through Future Pacing
  • Part 2: Future Pacing Exercise – Imagining the NEW YOU

Module 10 - The Body Scanner

  • Part 1: Learning To Read The Body’s Signals
  • Part 2: Being Appreciative Of The Body
  • Part 3: The Remote Control Analogy
  • Part 4: The Remote Control Exercise
  • Module 9 and 10 Assessments

Module 11 - Self-Hypnosis and NLP

  • Part 1: What is Self-Hypnosis Versus Hypnosis?
  • Part 2: NLP – Neuro-Linguistic Programming
  • Part 3: How NLP can help
  • Part 4: NLP Exercises to Practice
  • Module 11 Assessment

Module 12 - 101 Affirmations to Love Your Body

  • Part : 101 Affirmations to Love Your Body

Course 2 - Anatomy and Physiology

Module 1 – Structural Organisation in the Body

  • Introduction
  • Part 1: From the Smallest to the Largest
  • Part 2: The Cell
  • Part 3: Life Cycle of the Cell
  • Part 4: Tissues
  • Module 1 Assessment

Module 2 – Skin, Hair & Nails

  • Part 1: Functions of the Skin
  • Part 2: Layers of the Skin
  • Part 3: Hair Follicles/Sebaceous Glands
  • Module 2 Assessment

Module 3 – The Skeletal System

  • Part 1: Functions of the Skeleton
  • Part 2: Types of Bones
  • Part 3: Intramembranous Ossification
  • Module 3 Assessment

Module 4 – Divisions of the Skeletal System

  • Part 1: The Axial Skeleton
  • Part 2: Lateral View of Skull
  • Part 3: Joints
  • Module 4 Assessment

Module 5 – The Muscular System

  • Part 1: The Skeletal Muscle
  • Part 2: Lever Systems
  • Module 5 Assessment

Module 6 – The Digestive System

  • Part 1: Major Organs
  • Part 2: The Stomach
  • Part 3: The Large Intestine
  • Module 6 Assessment

Module 7 – The Respiratory System

  • Part 1: Components and subdivisions of the respiratory system
  • Part 2: Breathing and breathing mechanisms
  • Module 7 Assessment

Module 8 – The Cardiovascular System

  • Part 1: Heart Chambers
  • Part 2: Heart Structures
  • Part 3: Arteries and veins
  • Part 4: The ECG
  • Module 8 Assessment

Module 9 – The Blood

  • Part 1: Red Blood Cells
  • Part 2: WBC Count
  • Module 9 Assessment

Module 10 – The Lymphatic System

  • Part 1: The Lymphatic System
  • Part 2: Lymphatic System Organs
  • Module 10 Assessment

Module 11 – The Endocrine System

  • Part 1: Types of Hormones
  • Part 2: Overview of Hormones
  • Part 3: Aldosterone
  • Module 11 Assessment

Module 12 – The Reproductive System

  • Part 1: Reproduction
  • Part 2: Sperm Cells
  • Part 3: Testosterone
  • Part 4: Fertilisation
  • Module 12 Assessment

Module 13 – The Urinary System

  • Part 1: The Kidneys
  • Part 2: Urinary Physiology
  • Part 3: Urine Formation
  • Module 13 Assessment

Module 14 – The Nervous System

  • Part 1: Nervous System
  • Part 2: The Spinal Cord
  • Part 3: The Autonomic Nervous System
  • Part 4: How Neurones Work
  • Part 5: Reflexes
  • Module 14 Assessment

Module 15 – The Sensory System

  • Part 1: Sensory System
  • Part 2: Vision
  • Part 3: The Ear
  • Module 15 Assessment
  • Final Assessment
  • Conclusion

Course 3 - Subtle Body Anatomy

Module 1 – The Human Energy Field

  • Introduction
  • Part 1: The Practice of Energy Medicine
  • Part 2: The Five Layers of Your Energy
  • Part 3: The Mental Energy Body
  • Module 1 Assessment

Module 2 – Anatomy of the Aura

  • Part 1: What is the Aura?
  • Part 2: Divisions of the Aura
  • Part 3: Colours of the Aura
  • Part 4: Meditation to Clear the Aura
  • Module 2 Assessment

Module 3 – The Human Chakra System

  • Part 1: What are the Chakras?
  • Part 2: The Advanced Chakra System
  • Part 3: Crystals and the Chakra System
  • Module 3 Assessment

Module 4 – Energy Meridians

  • Part 1: What are Energy Meridians?
  • Part 2: Meridians
  • Part 3: Meridians and Associated Health Symptoms
  • Module 4 Assessment

Module 5 – Energy Testing

  • Part 1: How to Test Your Energy
  • Part 2: Energy Testing Other People
  • Part 3: Tracing the Body’s Energy Meridians
  • Module 5 Assessment

Module 6 – Energy Practices

  • Part 1: Acupuncture and Acupressure
  • Part 2: Emotional Freedom Technique
  • Part 3: Reiki
  • Part 4: Cupping
  • Module 6 Assessment

Module 7 – Colour Therapy

  • Part 1: Colour Therapy
  • Part 2: Tools Used in Colour Therapy
  • Module 7 Assessment

Module 8 – Reflexology

  • Part 1: What is Reflexology?
  • Part 2: Ear Reflexology
  • Part 3: Hand Reflexology
  • Part 4: Foot Reflexology
  • Part 5: Foot Reflexology Specific Techniques
  • Module 8 Assessment

Module 9 – Unlocking the Flow of Energy in Your Body

  • Part 1: Using Chi or Life Force Energy
  • Part 2: Using Crystals and Stones
  • Module 9 Assessment

Module 10 – Meditation Techniques for Healing

  • Part 1: What is Meditation?
  • Part 2: Health Improvements from Meditation
  • Part 3: Meditation Techniques
  • Part 4: The Power of Words
  • Module 10 Assessment

Module 11 – Working With Clients as a Practitioner

  • Part 1: Setting up your Practice
  • Part 2: What You Need to Know
  • Module 11 Assessment
  • Conclusion

Course 4 - Personal Fitness Trainer

Module 1 - Professionalism and Ethics

  • Professionalism and Ethics
  • Module 1 Assessment

Module 2 - Appraisals, Screening, Testing and Evaluation

  • Part 1: Appraisals
  • Part 2: Heart Rate (HR) and Blood Pressure Assessment
  • Part 3: Calculating Heart Rate (HR) Training Zones
  • Part 4: Posture
  • Module 2 Assessment

Module 3 - The Consultation

  • The Consultation
  • Module 3 Assessment

Module 4 - Components of Fitness

  • Part 1: Components of Fitness
  • Part 2: Flexibility
  • Module 4 Assessment

Module 5 - Goal Setting with your Client Objective

  • Part 1: Goal Setting with your Client Objective
  • Part 2: Understanding Exercise Psychology and Goal Setting
  • Module 5 Assessment

Module 6 - Exercise Prescription

  • Part 1: Fundamental Training Principles
  • Part 2: Structuring an Exercise Session
  • Module 6 Assessment

Module 7 - Exercise Program Writing/ Planning a Session with a Client

  • Part 1: Exercise Program Writing/ Planning a Session with a Client
  • Part 2: Additional Factors to Consider
  • Module 7 Assessment

Module 8 - Business Model

  • Business Model
  • Module 8 Assessment

Module 9 - Physiology of Healing

  • Part 1: Fractures
  • Part 2: Cartilage
  • Module 9 Assessment

Module 10 - Sports injuries/First Aid

  • Part 1: General Principles
  • Part 2: Sports Injury Management
  • Module 10 Assessment

Module 11 - Injuries of the Hand, Arm & Elbow

  • Part 1: Injuries of the Hand
  • Part 2: Injuries of the Elbow
  • Module 11 Assessment

Module 12 - Injuries of the Shoulder

  • Injuries of the Shoulder
  • Module 12 Assessment

Module 13 - Injuries of the Leg

  • Injuries of the Leg
  • Module 13 Assessment

Module 14 - Foot & Ankle Injuries

  • Foot & Ankle Injuries
  • Module 14 Assessment

Module 15 - Nutrition

  • Part 1: Macronutrients
  • Part 2: Nutrient Timing
  • Module 15 Assessment

Course 5 - Advanced Nutrition for Weight Loss 

Module 1 - The 14 Day Fat Loss Plan

  • Part 1: The 14 Day Fat Loss Plan: Peak Performance System
  • Part 2: Weight Regain

Module 2 - An Investigation into Dietary Guidelines

  • An Investigation into Dietary Guidelines

Module 3 - Physical Activity and Exercise

  • Part 1: Physical Activity and Exercise
  • Part 2: How Much Physical Activity Does a Person Need?
  • Part 3: Sports and Exercise Nutrition


Module 4 - Key Components for Successful Weight Control

  • Key Components for Successful Weight Control

Module 5 - The Fat Loss Programme

  • Part 1: The Fat Loss Programme
  • Part 2: Insulin Sensitivity
  • Part 3: Phase 1
  • Part 4: Exercise During the Fat Adaptation Phase
  • Part 5: Other Beneficial Supplements
  • Part 6: Key Note

Module 6 - Important Facts about Protein, Fats, Vegetables and Water

  • Part 1: Importance of Protein
  • Part 2: Digestion of protein
  • Part 3: Benefits of Vegetables
  • Part 4: Drinking to Your Health

Module 7 - Anatomy and Physiology of the Human Body

  • Part 1: Body Systems
  • Part 2: Circulatory System
  • Part 3: Digestive System
  • Part 4: Metabolism

Module 8 - The Fat Loss Programme Phase 2

  • Part 1: Introduction
  • Part 2: Recipes
  • Part 3: Phase 2
  • Part 4: Superfood Checklist
  • Part 5: Weight Loss Plateau
  • Part 6: Foods Most Likely to Cause an Intolerance

Course 6 - Energy Anatomy

Module 1: What is Energy

  • Part 1: Biological Science
  • Part 2: Energy Vibration
  • Part 3: Biological Anatomy/ The Hard
  • Module 1 Assessment

Module 2: What Is Energy Anatomy

  1. Part 1: The Aura
  2. Part 2: The Planes of Existence
  3. Part 3: Biofeedback
  4. Part 4: Spiritual Well-Being
  5. Module 2 Assessment

Module 3: The Energetic Roots

  1. Part 1: Childhood Learning
  2. Part 2: Science and Psychology of Development
  3. Part 3: Individual V Group Energy
  4. Module 3 Assessment

Module 4: Creativity and Personal Power

  1. Part 1: The Second Chakra
  2. Part 2: The Third Chakra
  3. Module 4 Assessment

Module 5: The Heart

  1. Part 1: The Fourth Chakra
  2. Part 2: None-Judgement and Forgiveness
  3. Module 5 Assessment

Module 6: The Voice

  1. Part 1: The Throat
  2. Part 2: Check Your Thoughts
  3. Part 3: Speak Gratitude
  4. Module 6 Assessment

Module 7: Wisdom and Grace

  1. Part 1: The Sixth Chakra Intuitive Wisdom
  2. Part 2: The Seventh Chakra
  3. Part 3: Chakra Imbalance – Quick Reference Guide
  4. Final Assessment

Course 7 - Pain Management Practitioner

Module 1 - The Mind-Body Connection

  • Part 1: The Mind-Body Connection
  • Part 2: How does Pain Think?
  • Module 1 Assessment

Module 2 - Types of Pain

  • Part 1: Physical and Emotional Pain
  • Part 2: Chronic Pain Versus Acute Pain
  • Module 2 Assessment

Module 3 - The Internal Dialogue of Pain

  • Part 1: What’s Your Story?
  • Part 2: The Power of Affirmations
  • Part 3: Switching Your Mindset from Victim to Life Changer
  • Module 3 Assessment

Module 4 - Hypnosis & Pain Management

  • Part 1: How Does Hypnosis Work?
  • Part 2: Myths and Misconceptions
  • Part 3: Self-Hypnosis
  • Module 4 Assessment

Module 5 - Guided Imagery and Meditation for Pain

  • Part 1: Meditation & Guided Imagery in General
  • Part 2: Meditation for Pain Management
  • Part 3: Chad Technique for Pain
  • Module 5 Assessment

Module 6 - Mindfulness for Pain

  • Part 1: Benefits of Mindfulness
  • Part 2: Popular Mindfulness Techniques
  • Part 3: The Relaxation Response Exercise
  • Part 4: Mindfulness to Manage Stress
  • Module 6 Assessment

Module 7 - Parts Therapy for Pain

  • Part 1: What is Parts Therapy?
  • Part 2: Parts Therapy Dialogue
  • Module 7 Assessment

Module 8 - Regression Therapy and Pain

  • Part 1: Regression Therapy
  • Part 2: Past Life Regression Therapy
  • Module 8 Assessment

Module 9 - NLP for Pain

  • Part 1: What is NLP?
  • Part 2: NLP Techniques
  • Part 3: Using NLP to Manage Chronic Pain
  • Module 9 Assessment

Module 10 - Laughter as Medicine

  • Part 1: Using Laughter as Medicine
  • Part 2: The Six Pillars
  • Part 3: Laughter Yoga and Pertinent Research
  • Module 10 Assessment

Course 8 - Juice Yourself Slim - Juicing

Module 1: Juicing Diploma Course

  • Part 1: Welcome to the journey
  • Part 2: Why Juicing
  • Part 3: Food!
  • Module 1 Assessment

Module 2: Juicing Basics

  • Part 1: Juicing Basics
  • Part 2: Smoothie Weight Loss
  • Part 3: 7- Day Juicing Plan
  • Module 2 Assessment

Module 3: Be Mindful

  • Part 1: Be Mindful
  • Part 2: Mindful Eating
  • Part 3: RAIN
  • Part 4: Meal Mindfulness
  • Module 3 Assessment

Module 4: Stimulant Detox

  • Part 1: Stimulant Detox
  • Part 2: Sugar
  • Module 4 Assessment

Module 5: Focus on Diet

  • Part 1: Focus on Diet
  • Part 2: Diet Staples? Or Not!
  • Part 3: Gluten
  • Module 5 Assessment

Module 6: Weight and Body Image

  • Part 1: Weight and Body Image
  • Part 2: Health Not Appearance
  • Module 6 Assessment

Module 7: Beyond Detox

  • Part 1: Beyond Detox
  • Part 2: Stress and Diet
  • Module 7 Assessment

Course 9 - Ultimate 30-Day Transformation Programme

Module 1: The Ultimate 30 Day Transformation Programme

  • Introduction
  • Tips For Success
  • Goal Setting
  • Supplements
  • Week 1 – Fat Adaptation
  • Weeks 2, 3 & 4
  • Module 1 Assessment

Module 2: The 30 Day Meal Plan & Shopping List

  • The 30 Day Meal Plan – Recipes & Shopping Lists
  • Nuts & Seeds
  • Proteins – Red Meat, Pork, Poultry & Eggs
  • Carbohydrates
  • Natural Fat Burners
  • Breakfast & Egg Recipes
  • Snack Recipes
  • Lunch – Salads
  • Lunch – Wraps, Rolls etc
  • Soups
  • Evening Meals
  • Evening Meals
  • Module 2 Assessment

Module 3: The Ultimate 30 Day Training Plan

  • Part 1: Warming Up
  • Part 2: Strength Training
  • Module 3 Assessment

Course 10 - Gluten Free Living

Module 1: About Gluten

  • Part 1: What is Gluten?
  • Part 2: Why is Gluten Ingrained in our Diets?
  • Module 1 Assessment

Module 2: Unit Two Gluten and Physical Health

  • Part 1: The Digestive System
  • Part 2: Gluten and Digestion
  • Module 2 Assessment

Module 3: Positive Change

  • Part 1: Positive Change
  • Part 2: Gluten and Mental Health
  • Part 3: Mindful Eating
  • Part 4: Meal Planning
  • Module 3 Assessment

Module 4: Gluten Free – Bread and Pasta

  • Part 1: Gluten free food
  • Part 2: Bake Your Own
  • Module 4 Assessment

Module 5: Clean Eating Part 1

  • Part 1: Clean Eating
  • Part 2: The Link Between Stress and Diet
  • Part 3: Sugar and Salt
  • Module 5 Assessment

Module 6: Clean Eating Part 2

  • Part 1: Gluten Withdrawal Symptoms
  • Part 2: Using Food to Heal
  • Part 3: The Power of The 30 Day Trial
  • Part 4: Specific Healing Foods
  • Part 5: Digestive System Care
  • Module 6 Assessment

Module 7: Food Options

  • Part 1: Breakfast
  • Part 2: Lunch
  • Part 3: Dinner
  • Module 7 Assessment

Module 8: Gluten Free Children

  • Part 1: Autism
  • Part 2: GMO Foods
  • Part 3: Gluten Free Kids
  • Part 4: Extra Special Treats
  • Module 8 Assessment

Entry requirements

Students must have basic literacy and numeracy skills.

Minimum education

Open entry. Previous schooling and academic achievements are not required for entry into this course.

Computer requirements

Students will need access to a computer and the internet. 

Minimum specifications for the computer are:

Windows:

  • Microsoft Windows XP, or later
  • Modern and up to date Browser (Internet Explorer 8 or later, Firefox, Chrome, Safari)

MAC/iOS

  • OSX/iOS 6 or later
  • Modern and up to date Browser (Firefox, Chrome, Safari)

All systems

  • Internet bandwidth of 1Mb or faster
  • Flash player or a browser with HTML5 video capabilities(Currently Internet Explorer 9, Firefox, Chrome, Safari)

Students will also need access the following applications:

Adobe Acrobat Reader

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Course Summary

Course ID No.: 012CE3810CB
Delivery Mode: Online
Course Access: Unlimited lifetime access to course material
Time required: Study at your own pace
Course Duration: 150 hours per course
Assessments: Yes
Qualification: Certificate

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