Certificate In Stress Management Online Course

How To Address and Overcome Stressfull Situations


NOW ONLY

AU$199

Save AU$70 (26%)
OFF RRP AU$269
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Stress Management Certification Helps You to Beat Stressful Scenarios

The stress management certification will help you to understand the positive and negative impacts of stress and how they constantly affect our lives. The key is to make the most of the positive stress while minimizing negative stress factors wherever possible. This stress management training course will demonstrate how stress can be both positive and negative. It will also discuss the Triple-A approach to managing stress which is the foundation of the course content.

This Stress Management course will provide you with a three-option strategy for coping with any stressful circumstance. It will give you a suite of personal stress coping skills. These include:

  • The use of routines

  • Techniques to relax

  • Using a stress log system

  • An understanding of what lifestyle elements can be changed to reduce or eliminate stress factors.

By the end of this stress management certification course, you will:

  • Be capable of identifying the best practice of stress management in a given situation  (Alter, Avoid or Accept)

  • Be capable of understanding what elements within your life you can modify to diminish stress

  • Be able to employ routines to decrease stress

  • Be capable of using environmental and physical relaxation methods

  • Be able to manage major events better

  • Know how to use a stress log to help with identifying stressors

  • Be able to use the stress log to plan on reducing and/or eliminating the identified stressors.

Quick Stress Management Training Course Facts:

  1. Stress management certification course content is straightforward and easy to understand

  2. Approximately 8 hours of stress management study is needed

  3. Unlimited, lifetime access to stress management training online course

  4. All course material is online and available 24/7. It is accessible from any computer device, Smartphone or browser

  5. You can take this stress management online training from work or home

  6. Study when you like and  at your own pace

  7. Certificate of Completion for completing the stress management program

Course Delivery

Stress management certification courses are available through our online learning management system. Course material can be accessed using any device including PC, MAC, tablet or Smartphone.

Recognition & Accreditation

The courses offered by Courses For Success are unique as they are taught in a step by step process enabling students to complete them quickly and easily so that you can obtain your qualification sooner. All students who complete the course receive a certificate of completion. Courses For Success is committed to high completion rates and therefore 100% student satisfaction.

Other Soft Skills Courses

If you’d like to improve yourself or your staff in a variety of ways, a personal development soft skills course through Courses For Success will help you achieve!

Please Note: We have included reviews from our Personal Success Program as we provide this free program with every course.

Module One - Getting Started

Module Two - Understanding Stress

  • What is stress?
  • What is eustress?
  • Understanding the triple A approach

Module Three - Creating a Stress-Reducing Lifestyle

  • Eating properly
  • Exercising regularly
  • Sleeping well

Module Four - Altering the Situation

  • The first A
  • Identifying appropriate situations
  • Creating effective actions

Module Five - Avoiding the Situation

  • The second A
  • Identifying appropriate situations
  • Creating effective actions

Module Six - Accepting the Situation

  • The third A
  • Identifying appropriate situations
  • Creating effective actions

Module Seven - Using Routines to Reduce Stress

  • Planning meals
  • Organising chores
  • Using a to-do list

Module Eight  - Environmental Relaxation Techniques

  • Finding a Sanctuary
  • Using music
  • Seeing the humor

Module Nine - Physical Relaxation Techniques

  • Soothing stretches
  • Deep breathing
  • Tensing and relaxing
  • Meditation

Module Ten - Coping with Major Events

  • Establishing a support system
  • Creating a plan
  • Knowing when to seek help

Module Eleven - Our Challenge to You

  • Creating a stress log
  • Week One: Recording events
  • Week Two: Identifying stressors and creating a plan
  • Week Three: Creating new habits

Module Twelve - Wrapping Up

Entry requirements

Students must have basic literacy and numeracy skills.

Minimum education

Open entry. Previous schooling and academic achievements are not required for entry into this course.

Computer requirements

Students will need access to a computer and the internet.

Minimum specifications for the computer are:

Windows:

  • Microsoft Windows XP, or later
  • Modern and up to date Browser (Internet Explorer 8 or later, Firefox, Chrome, Safari)

MAC/iOS

  • OSX/iOS 6 or later
  • Modern and up to date Browser (Firefox, Chrome, Safari)

All systems

  • Internet bandwidth of 1Mb or faster
  • Flash player or a browser with HTML5 video capabilities(Currently Internet Explorer 9, Firefox, Chrome, Safari)

Students will also need access the following applications:

Adobe Acrobat Reader

Customer Reviews

5 star
40%
4 star
43%
3 star
18%
2 star
0%
1 star
0%
(40)
Average rating 4 out of 5 stars

3 November 2018 04:32:59 PM

Very helpful

27 October 2018 08:44:20 AM

Great course, I am definitely going to implement a great deal of he techniques I learned in this course to help in reducing/managing the stressors in my life

17 September 2018 07:13:40 PM

It is amazing course

2 March 2018 01:33:25 PM

great

1 March 2018 03:07:00 AM

a good insight into how to deal with stress.

16 February 2018 11:47:33 AM

I suffer from stress so this course was very informative.

16 May 2017 10:35:45 PM

i am managing my stress a lot better

11 January 2017 05:25:37 PM

very enlightening module with lots of useful tips

1 October 2016 06:20:43 PM

A short precise and educational insightful on-line course

28 March 2016 03:20:15 AM

Very good!!

3 May 2019 01:13:23 PM

Very informative. Easy to understand.

12 August 2018 07:05:33 PM

very good

4 August 2018 09:04:14 AM

very intresting

10 February 2018 06:13:01 AM

Very informative and interesting course with some tools that I will be using in the coming weeks, and probably for years to come.

10 February 2018 02:46:44 AM

Thank you for this insightful course into stress management, I believe the stress log will be an interesting and useful elemant to trial

30 September 2016 10:28:03 PM

A good tool for employees at all level to increase productivity.

23 July 2018 02:13:45 AM

The course was informative and easy to work through. The review questions were very helpful to me.

29 June 2018 01:54:37 AM

Good topical summary of the kinds of stress and how to cope

29 April 2018 01:16:28 AM

Recommended... Includes helpful tips and techniques also

24 April 2018 06:32:23 PM

Brilliant and practical, puts things into perspective

Load more reviews Loading...
About this Course

Stress Management Certification Helps You to Beat Stressful Scenarios

The stress management certification will help you to understand the positive and negative impacts of stress and how they constantly affect our lives. The key is to make the most of the positive stress while minimizing negative stress factors wherever possible. This stress management training course will demonstrate how stress can be both positive and negative. It will also discuss the Triple-A approach to managing stress which is the foundation of the course content.

This Stress Management course will provide you with a three-option strategy for coping with any stressful circumstance. It will give you a suite of personal stress coping skills. These include:

  • The use of routines

  • Techniques to relax

  • Using a stress log system

  • An understanding of what lifestyle elements can be changed to reduce or eliminate stress factors.

By the end of this stress management certification course, you will:

  • Be capable of identifying the best practice of stress management in a given situation  (Alter, Avoid or Accept)

  • Be capable of understanding what elements within your life you can modify to diminish stress

  • Be able to employ routines to decrease stress

  • Be capable of using environmental and physical relaxation methods

  • Be able to manage major events better

  • Know how to use a stress log to help with identifying stressors

  • Be able to use the stress log to plan on reducing and/or eliminating the identified stressors.

Quick Stress Management Training Course Facts:

  1. Stress management certification course content is straightforward and easy to understand

  2. Approximately 8 hours of stress management study is needed

  3. Unlimited, lifetime access to stress management training online course

  4. All course material is online and available 24/7. It is accessible from any computer device, Smartphone or browser

  5. You can take this stress management online training from work or home

  6. Study when you like and  at your own pace

  7. Certificate of Completion for completing the stress management program

Course Delivery

Stress management certification courses are available through our online learning management system. Course material can be accessed using any device including PC, MAC, tablet or Smartphone.

Recognition & Accreditation

The courses offered by Courses For Success are unique as they are taught in a step by step process enabling students to complete them quickly and easily so that you can obtain your qualification sooner. All students who complete the course receive a certificate of completion. Courses For Success is committed to high completion rates and therefore 100% student satisfaction.

Other Soft Skills Courses

If you’d like to improve yourself or your staff in a variety of ways, a personal development soft skills course through Courses For Success will help you achieve!

Please Note: We have included reviews from our Personal Success Program as we provide this free program with every course.

Module One - Getting Started

Module Two - Understanding Stress

  • What is stress?
  • What is eustress?
  • Understanding the triple A approach

Module Three - Creating a Stress-Reducing Lifestyle

  • Eating properly
  • Exercising regularly
  • Sleeping well

Module Four - Altering the Situation

  • The first A
  • Identifying appropriate situations
  • Creating effective actions

Module Five - Avoiding the Situation

  • The second A
  • Identifying appropriate situations
  • Creating effective actions

Module Six - Accepting the Situation

  • The third A
  • Identifying appropriate situations
  • Creating effective actions

Module Seven - Using Routines to Reduce Stress

  • Planning meals
  • Organising chores
  • Using a to-do list

Module Eight  - Environmental Relaxation Techniques

  • Finding a Sanctuary
  • Using music
  • Seeing the humor

Module Nine - Physical Relaxation Techniques

  • Soothing stretches
  • Deep breathing
  • Tensing and relaxing
  • Meditation

Module Ten - Coping with Major Events

  • Establishing a support system
  • Creating a plan
  • Knowing when to seek help

Module Eleven - Our Challenge to You

  • Creating a stress log
  • Week One: Recording events
  • Week Two: Identifying stressors and creating a plan
  • Week Three: Creating new habits

Module Twelve - Wrapping Up

Entry requirements

Students must have basic literacy and numeracy skills.

Minimum education

Open entry. Previous schooling and academic achievements are not required for entry into this course.

Computer requirements

Students will need access to a computer and the internet.

Minimum specifications for the computer are:

Windows:

  • Microsoft Windows XP, or later
  • Modern and up to date Browser (Internet Explorer 8 or later, Firefox, Chrome, Safari)

MAC/iOS

  • OSX/iOS 6 or later
  • Modern and up to date Browser (Firefox, Chrome, Safari)

All systems

  • Internet bandwidth of 1Mb or faster
  • Flash player or a browser with HTML5 video capabilities(Currently Internet Explorer 9, Firefox, Chrome, Safari)

Students will also need access the following applications:

Adobe Acrobat Reader

(40)
Average rating 4 out of 5 stars
5 star
40%
4 star
43%
3 star
18%
2 star
0%
1 star
0%

3 November 2018 04:32:59 PM

Very helpful

27 October 2018 08:44:20 AM

Great course, I am definitely going to implement a great deal of he techniques I learned in this course to help in reducing/managing the stressors in my life

17 September 2018 07:13:40 PM

It is amazing course

2 March 2018 01:33:25 PM

great

1 March 2018 03:07:00 AM

a good insight into how to deal with stress.

16 February 2018 11:47:33 AM

I suffer from stress so this course was very informative.

16 May 2017 10:35:45 PM

i am managing my stress a lot better

11 January 2017 05:25:37 PM

very enlightening module with lots of useful tips

1 October 2016 06:20:43 PM

A short precise and educational insightful on-line course

28 March 2016 03:20:15 AM

Very good!!

3 May 2019 01:13:23 PM

Very informative. Easy to understand.

12 August 2018 07:05:33 PM

very good

4 August 2018 09:04:14 AM

very intresting

10 February 2018 06:13:01 AM

Very informative and interesting course with some tools that I will be using in the coming weeks, and probably for years to come.

10 February 2018 02:46:44 AM

Thank you for this insightful course into stress management, I believe the stress log will be an interesting and useful elemant to trial

30 September 2016 10:28:03 PM

A good tool for employees at all level to increase productivity.

23 July 2018 02:13:45 AM

The course was informative and easy to work through. The review questions were very helpful to me.

29 June 2018 01:54:37 AM

Good topical summary of the kinds of stress and how to cope

29 April 2018 01:16:28 AM

Recommended... Includes helpful tips and techniques also

24 April 2018 06:32:23 PM

Brilliant and practical, puts things into perspective

Load more reviews Loading...

We provide a 7 Day Money Back Refund on all Courses

Now Only AU$199 Save AU$70 (26%)
OFF RRP AU$269
Delivery Method Online
Get Info Pack

Special Offer

 

Receive The Personal Success Training Program FREE, When You Purchase This Course - Limited Time Remaining!  (Value $600)

 

The Personal Success Training Program Helps You Stay Focused To Achieve Your Goals!
Benefits:
  • How to layout a Success Plan.
  • Get where you want to be in life.
  • How to unclutter your mind to succeed.
  • Achieve your dreams using your imagination.
  • How to have faith in yourself.
Features:
  • 12 month online access,  24/7 anywhere.
  • Complement your individual course purchase.
  • Internationally recognized by the IAOTS.
  • Thousands of positive reviews.
  • Limited Time Offer - Ends Soon.
 

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Course Summary

Course ID No.: 020STRMAN
Delivery Mode: Online
Course Access: Lifetime Course Access
Time required: Study at your own pace
Course Duration: 6-8 Hours
Assessments: Yes (multiple choice)
Qualification: Certificate

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