Sports Injuries Online Bundle, 5 Certificate Courses

Learn A Comprehensive Understanding Of How Sporting Injuries Can Occur

Sports Injuries Online Bundle, 5 Certificate Courses

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Get Sports Injuries, Sports Massage, Personal Fitness Trainer, Pilates Trainer Professional, and Yoga Teacher in this Bundle

1. Sports Injuries: Learn A Comprehensive Understanding Of How Sporting Injuries Can Occur

This specialist course is designed to provide a comprehensive understanding of how sporting injuries can occur, the assessment, diagnosis, treatment and management of such injuries.

This sports injuries course will also investigate the principles behind the rehabilitation of sports injuries.

About Sports Injuries

By using a variety of techniques and approaches, the therapist will provide a valuable service to clients in this specialist area, either on a freelance basis or as part of their employment in a health and fitness facility.

2. Sports Massage: Learn The Fundamentals Of Sports Massage

Many body masseurs are now applying their skills and techniques into the sporting arena with great success.

This type of treatment is finding a niche market in the health and fitness facilities, and many therapists are offering this service both as part of their employment and on a freelance basis.

About Sports Massage

This sports massage course is designed to enable therapists to have a greater understanding and appreciation of the specific needs of sports participants in the preparation for and recovery from activity.

The course will also investigate the value of sports massage in the early detection and the prevention of sports injuries in addition to being a valuable tool in the rehabilitation of such conditions.

3. Personal Fitness Trainer: Learn The Aspects Of Personal Training

This course is designed to enable the fitness instructor and coach to develop skills in providing a dedicated one-to-one service for health and fitness clients.

About Personal Training

Personal trainers assess the wants and needs of their clients with regard to health and fitness. They measure clients’ present fitness levels and design fitness programmes and regimes which are tailored to each individual. Providing a comprehensive service, the therapist is a motivator, nutrition advisor, lifestyle consultant, and fitness instructor.

About Our Personal Fitness Trainer Course

Our Personal Fitness Trainer course covers the aspects of personal training essential to providing a professional and knowledgeable service. Testing, evaluation, and progression form an integral part of the course.

4. Pilates Trainer Professional: Develop Your Skills To Become A Professional Pilates Trainer

The goal of Pilates, according to its founder, Joseph Pilates, is the “attainment and maintenance of a uniformly developed body with a sound mind, and the ability to perform life’s daily activities with zest and ease”. Indeed, people who do Pilates regularly feel they have better posture, are less prone to injury, and experience better overall health.

Pilates is a body conditioning routine that seeks to build flexibility, strength, endurance, and coordination without adding muscle bulk. For decades, it's been the exercise of choice for dancers and gymnasts (and now Hollywood actors).

This course is designed to develop you as a professional Pilates trainer, offering you the flexibility to study, and then teach, without giving up your day job. If you already work in the fitness industry, adding Pilates to your CV will enhance your opportunities to teach more classes and add variety to your week.

Each lesson teaches you the fundamentals of the Pilates system and guides you towards running your own classes. Over the course of eight lessons you will build up a compendium of over 100 exercises which you can integrate into a wide range of other disciplines, such as yoga or dance, or simply teach as a specialism. The opportunities are wide and varied!

5. Yoga Teacher: Learn The Basic Knowledge Of Teaching Yoga

Teaching yoga has been a growing profession around the world for some time now. This course is designed to equip you with the basic knowledge of teaching yoga, building upon the foundation of your preferred yoga styles. It will also complement other natural healing and counselling courses.

 

Receive Lifetime Access to Course Materials, so you can review at any time.

For comprehensive information on units of study click the units of study tab above.

This is an incredible opportunity to invest in yourself and your future, sharpen your training skills and learn what it takes to create your own success with Courses For Success Today!

Course Fast Facts:

  1. All courses are easy to follow and understand
  2. Unlimited lifetime access to course materials
  3. Study as many courses as you want
  4. Delivered 100% on-line and accessible 24/7 from any computer or smartphone
  5. You can study from home or at work, at your own pace, in your own time
  6. Download printer friendly course content

Course Delivery

Courses are accessed online by any device including PC, tablet or Smart Phone. Upon purchase an automated welcome email will be sent to you (please check your junk email inbox if not received as this is an automated email), in order for you to access your online course, which is Available 24/7 on any computer or smart mobile device.

Recognition & Accreditation

Upon completion of  each course assessment, you will receive a certificate per course. An accredited certificate from the awarding body relating to your course.

Receive Lifetime Access to Course Materials, so you can review at any time.

The Sports Injuries 5 Course Bundle includes the following courses, below is a summary of each course: 

Course 1 - Certificate in Sports Injuries Online Course

Contra-Indications to Treatment Referral

  • Intrinsic injury
  • Extrinsic injury
  • Implemental injuries
  • Vehicular injuries
  • Environmental factors
  • The ages concept
  • Psychological Fitness
  • Lifestyle
  • Warm up and cool down routines

Basic Principles of Treatment

  • Planes
  • Sagittal
  • Frontal
  • Transverse
  • Axes
  • Antero-posterior
  • Longitudinal
  • Transverse
  • Anatomical Positions
  • Landmarks found on skeletal bones

Sport Injuries to Lower Limbs

  • Common foot problems
  • Metatarsalgia
  • Heel Spur
  • Ganglion
  • Morton’s Toe

Sport Injuries to Lower Limbs

  • The knee
  • Cruciate ligaments
  • Lateral collateral ligament
  • Medial collateral ligament
  • Medial ligament strain
  • Apleys knee test
  • Mc Murray Test
  • Join effusion
  • Rapid swelling
  • Slow swelling

Sport Injuries to Lower Limbs

  • Stress fracture
  • Shin splint

Sport Injuries of the Shoulder

  • Injuries to the shoulder
  • Frozen shoulder

Sport Injuries of the Head and Neck

  • The two large muscles of the neck
  • The sterno-cleido mastoid
  • The trapezius
  • Arthritis
  • Symptoms
  • Disc joint pain

Sport Injuries of the Hand, Arm and Elbow

  • Carpel tunnel syndrome
  • Golfer’s elbow

Sport Injuries of the Back

  • Vertebral column
  • Five groups of vertebrae
  • The Cervical Vertebrae
  • The atlas
  • The axis
  • The Thoracic Vertebrae
  • The Lumbar Vertebrae
  • The Sacral Vertebrae
  • The Coccygeal Vertebrae
  • Trigger points
  • Points to be remembered

Taping and Strapping of Injuries

  • Benefits of taping
  • Should not be applied when:
  • Procedures before taping
  • Rules when applying tape
  • Procedures when supporting Quadriceps

Course 2 - Certificate in Sports Massage Online Course

Introduction – Basic Massage Techniques

  • Petrissage
  • Tapotement
  • Hacking
  • Fibrositis
  • Superficial kneading

Specific Movement for Massage

  • Cross Fibre massage
  • Compression massage
  • Muscle stripping
  • Mechanical massage

Contra-Indications to Massage

  • Contra-indications to sports massage
  • Warming up
  • Two effects warm up has on the body
  • Benefits of ice treatment

Sports Injury Massage

  • Rules for pre-sport massage
  • Benefits of post sport massage
  • Rules for post sport massage
  • Treatment for Plantar Fasciitis
  • Treatment of Tendonitis

Massage of the Knee

  • Medial Ligament Strain
  • Symptoms
  • Treatment
  • Cartilage Problems
  • Symptoms
  • Treatment
  • Patella Tendonitis
  • Symptoms
  • Treatment
  • Iliotibial Tract Pain
  • Symptoms
  • Treatment
  • Osgood Schlatters condition

Massage of the Leg

  • Anterior muscles
  • Posterior muscles
  • Hamstring muscles

Massage of the Arm, Elbow and Wrist

  • Biceps muscle
  • Carpal Tunnel Syndrome
  • Triceps muscles

Massage of the Neck and Shoulders

  • Sterno-cleido mastoid
  • Trepezius
  • Scalenus Muscle

Massage of the Back and Buttock Area

  • Conditions to referral
  • Poor posture
  • Treatments for deeper chronic injuries
  • Trigger points

Massage of the Chest and Abdomen

  • Pectoral
  • Serratus
  • Diaphragm
  • Massaging the diaphragm
  • Guidelines to weight training

Advertising your service

  • Newspaper advertising
  • Yellow pages
  • Giving talks
  • Opening a clinic

Course 3 - Certificate in Personal Fitness Trainer Online Course

Introduction

  • Professionalism and ethics
  • Marketing & Sales
  • Personal qualities of a trainer
  • Professionalism
  • Communication skills
  • Reliability
  • Self-confidence
  • Planning
  • Adaptability
  • Appearance/dress code

Professionalism and Ethics

  • Were to get clientele
  • Friends
  • Local sports clubs
  • The health and fitness facility
  • The community
  • The sportsman or woman
  • The businessman or woman
  • The unfit person
  • Injured participants
  • The disillusioned/disgruntled participant
  • People medically/mentally unwilling to go to fitness facilities:
  • Factors to consider when selling yourself
  • Personalised programmes
  • Offered at many fitness facilities
  • Monitoring of performance
  • Service oriented
  • Professionalism
  • Motivation

Appraisal, screening, testing and evaluation

  • Appraisal
  • Screening
  • Testing
  • Evaluation
  • Screening
  • Other benefits gained during process
  • Safety
  • The contract/agreement
  • Gain and establish rapport
  • Therapies
  • Exercise
  • Diet
  • Drugs
  • Method of measuring blood pressure
  • Systolic Blood Pressure
  • Diastolic Blood Pressure
  • Areas to be prepared in
  • Points to be remembered when discussing the content of the contract

The Consultation

  • Clothing
  • Drinks/snacks
  • Do NOT’s the day before testing:-
  • Do NOT’s on the day:-
  • To do/bring: -
  • The Venue

Components of Fitness

  • Summary of the Components of Physical Fitness
  • Benefits of exercise
  • Physiological areas of benefit

Exercise Prescription

  • Venues
  • Activities

Programme Writing

  • Different aspects of training
  • Key words and phrases

Physiology of Healing

  • Common visible forms of healing
  • Events occurring during the Acute IR
  • Changes appearing in early stages of acute Inflammation
  • Local effects of acute inflammation
  • Redness
  • Heat
  • Swelling
  • Pain
  • Loss of function
  • Clinical indications
  • Regeneration
  • Resolution
  • Repair

Identification of sports injuries

  • The ages concept
  • Psychological Fitness
  • Lifestyle
  • Warm up and cool down routines

Foot and Ankle Injuries

  • Common foot problems
  • Cruciate ligaments
  • Posterior ligaments
  • Lateral collateral ligaments
  • Medial collateral ligament
  • Loose bodies
  • Busitis
  • Prepatellar Bursa
  • Biceps Bursa
  • Semimembranosis Bursa

Injuries of the Leg

  • Stress fracture
  • Symptoms
  • Causes
  • Treatment
  • Shin splint
  • Symptoms
  • Causes
  • Treatment
  • Achilles tendinitis
  • Symptoms
  • Cause
  • Treatment

Injuries of the Shoulder

  • The sterno-cleido mastoid
  • The trapezius
  • Painful Arc
  • Frozen Shoulder
  • Dislocated Shoulder

Injuries of the hand, arm and elbow

  • Sprained Thumb
  • Carpal Tunnel Syndrome
  • Golfers Elbow

Sports Injuries

  • Food
  • Digestion
  • Nutrient groups
  • Food groups
  • Metabolism
  • Catabolism
  • Anabolism
  • Exercise
  • Factors influencing heat production
  • Hormones
  • Nervous system
  • Body temperature
  • Ingestion of food
  • Age
  • Others

Sports Injuries

  • Myth - Eating healthy is more expensive than the alternative
  • Myth - Protein is a valuable source of energy
  • Myth - Sportsmen/women need not increase their mineral intake if they eat the right amount of food
  • Myth - We can store carbohydrates as a ‘reserve’ for glucose
  • Myth - Un-used muscle will be turned to fat – a warning
  • Myth - Dieting slows down your metabolism

Planning the Diet

  • Mineral elements
  • Trace elements
  • Vitamins
  • The role of vitamins
  • Classification of vitamins
  • Fat soluble
  • Water soluble
  • Vitamin B1
  • Vitamin B12
  • Vitamin C
  • Vitamin D

Role of the veg/vegan diet in sport

  • Foods
  • Grains for protein and carbohydrate needs are
  • Foods to avoid
  • Foods to eat
  • Foods to limit
  • Eating patterns

First Aid

  • Bruising and swelling
  • Blister
  • Nose Bleeds
  • Sunburn

Course 4 - Certificate in Pilates Trainer Professional Online Course

DEVELOPING YOURSELF AS A PILATES TRAINER

  • Understand the History of Pilates
  • Explain the Health Benefits of Pilates
  • Understand basic safety procedures when using Pilates

THE BENEFITS OF PILATES

  • Explain how Pilates works as a Total Body System
  • Understand the mind, body and spirit relationship
  • Understand the 8 principles of Pilates

THE EIGHT PRINCIPLES OF PILATES

  • Understand the health conditions associated with a sedentary Lifestyle
  • Identify how poor posture effects the health and body state
  • Understand the common causes of lower back pain

BASIC ANATOMY

  • Understand how to Identify the perfect posture
  • Explain the Alignment Sequence
  • Identify correct and effective breathing techniques

PREVENTING INJURY

  • Understand how to avoid and prevent a "overuse" Injury
  • Understand how a Injury heals
  • Explain how Pilates can build Flexibility, Strength and Proprioception

PILATES IN PREGNANCY

  • Understand the basic principles of breathing, centring and concentration
  • Explain how Precision, Stamina and Relaxation are used In Pilates
  • Understand how Pilates technique's can be used throughout pregnancy safely

PILATES ON THE BALL

  • Understand how a Pilates mat and exercise ball are used within Pilates
  • Discuss the benefits of using a Pilates ball
  • Identify the 4 principal positions whilst using a Pilates ball

RELAXATION AND IMAGERY

  • Understand how Pilates can reduce physical and emotional stress
  • Explain the purpose of using visualization and Imagery during Pilates
  • Identify the link between meditation and harmony

Course 5 - Certificate in Yoga Teacher Online Course

Course Introduction

  • Yoga
  • Origins
  • Styles of yoga
  • Eight limbs of yoga
  • Yoga Today

The Physical Body

  • Skeletal System
  • Axial
  • Appendicular Skeleton
  • Joints
  • Synovial Joint
  • Muscular System
  • Digestive System
  • Circulatory System
  • Nervous System
  • Respiratory System
  • Endocrine System

The Mind

  • Mudra
  • Bandhas
  • Prana
  • Chakras

Creating a Session Plan

  • Class Structure
  • Relaxation
  • Breathing Technique
  • Muscle Isolation
  • Asanas
  • Pranayama
  • Relaxation
  • Resources Required

Asanas

  • Beginners
  • Tiryaka Tadasana (Swaying palm tree pose)
  • The Six Movements of the Spine
  • Vyaghrasana (Tiger Pose)
  • Naukasana (Boat Pose)
  • Spinal Twist
  • Poorna Titali Asana (Butterfly)
  • Intermediate to Advanced
  • Fish
  • Poorna Dhanurasana (Full Bow Pose)
  • Kandharasana (Shoulder Pose)
  • Ardha Chandrasana (Crescent Moon Pose)
  • Janu Sirshasana (Head to Knee Pose)
  • Halasana (Plough)
  • Sirshasana (Headstand Pose)Advanced
  • Gorakshasana (Yogi Goraknath’s Pose)
  • Prishthasana (Back Pose)
  • Mayurasana (Peacock Pose)

Pranayama

  • Prana: Energy or life force
  • Physical Benefits of Practising Pranayama
  • Mental Benefits of Practising Pranayama
  • The Three-Part Yoga Breath
  • Alternate Nostril Breathing
  • “Kapalabhati” Breathing Technique
  • Bhramari Pranayama (Humming Bee Breath)

Meditation, Creative Visualisations and Positive Thinking

  • Meditation
  • Physical benefits
  • Mental benefits
  • Introducing meditation
  • Creative Visualisation ONE
  • Creative Visualisation TWO

Programmes

  • Lesson Plan 1 – Introduction to Hatha
  • Learning Outcome
  • Relaxation
  • Pranayama
  • Asanas
  • Balance
  • Yoga Nidra
  • Conclusion
  • Outcome
  • Feedback
  • Future
  • Lesson Plan 2 – Introduction to Hatha
  • Lesson Plan 3 – Introduction to Hatha
  • Yoga Nidra

Programmes to Offer and How to Get Started

  • Getting started

Competency Standards

  • Element 1: History and Benefits of Yoga
  • Element 2: Demonstrating/Applying Basic Pranayama
  • Element 3: Demonstrating and ApplyingBasic Asana
  • Element 1: History and General Benefits of Yoga
  • Element 2: Demonstrating/Applying BasicAsana
  • Element 3: Demonstrating/Applying Pranayama
  • Element 4: Demonstrating and Applying a Balancing Technique
  • Element 5: Identifying the benefits of “Yoga Nidra”
  • Standards you could have in place for yourself as an instructor or your business

Entry requirements

Students must have basic literacy and numeracy skills.

Minimum education

Open entry. Previous schooling and academic achievements are not required for entry into this course.

Computer requirements

Students will need access to a computer and the internet. 

Minimum specifications for the computer are:

Windows:

  • Microsoft Windows XP, or later
  • Modern and up to date Browser (Internet Explorer 8 or later, Firefox, Chrome, Safari)

MAC/iOS

  • OSX/iOS 6 or later
  • Modern and up to date Browser (Firefox, Chrome, Safari)

All systems

  • Internet bandwidth of 1Mb or faster
  • Flash player or a browser with HTML5 video capabilities(Currently Internet Explorer 9, Firefox, Chrome, Safari)

Students will also need access the following applications:

Adobe Acrobat Reader

About this Course

Get Sports Injuries, Sports Massage, Personal Fitness Trainer, Pilates Trainer Professional, and Yoga Teacher in this Bundle

1. Sports Injuries: Learn A Comprehensive Understanding Of How Sporting Injuries Can Occur

This specialist course is designed to provide a comprehensive understanding of how sporting injuries can occur, the assessment, diagnosis, treatment and management of such injuries.

This sports injuries course will also investigate the principles behind the rehabilitation of sports injuries.

About Sports Injuries

By using a variety of techniques and approaches, the therapist will provide a valuable service to clients in this specialist area, either on a freelance basis or as part of their employment in a health and fitness facility.

2. Sports Massage: Learn The Fundamentals Of Sports Massage

Many body masseurs are now applying their skills and techniques into the sporting arena with great success.

This type of treatment is finding a niche market in the health and fitness facilities, and many therapists are offering this service both as part of their employment and on a freelance basis.

About Sports Massage

This sports massage course is designed to enable therapists to have a greater understanding and appreciation of the specific needs of sports participants in the preparation for and recovery from activity.

The course will also investigate the value of sports massage in the early detection and the prevention of sports injuries in addition to being a valuable tool in the rehabilitation of such conditions.

3. Personal Fitness Trainer: Learn The Aspects Of Personal Training

This course is designed to enable the fitness instructor and coach to develop skills in providing a dedicated one-to-one service for health and fitness clients.

About Personal Training

Personal trainers assess the wants and needs of their clients with regard to health and fitness. They measure clients’ present fitness levels and design fitness programmes and regimes which are tailored to each individual. Providing a comprehensive service, the therapist is a motivator, nutrition advisor, lifestyle consultant, and fitness instructor.

About Our Personal Fitness Trainer Course

Our Personal Fitness Trainer course covers the aspects of personal training essential to providing a professional and knowledgeable service. Testing, evaluation, and progression form an integral part of the course.

4. Pilates Trainer Professional: Develop Your Skills To Become A Professional Pilates Trainer

The goal of Pilates, according to its founder, Joseph Pilates, is the “attainment and maintenance of a uniformly developed body with a sound mind, and the ability to perform life’s daily activities with zest and ease”. Indeed, people who do Pilates regularly feel they have better posture, are less prone to injury, and experience better overall health.

Pilates is a body conditioning routine that seeks to build flexibility, strength, endurance, and coordination without adding muscle bulk. For decades, it's been the exercise of choice for dancers and gymnasts (and now Hollywood actors).

This course is designed to develop you as a professional Pilates trainer, offering you the flexibility to study, and then teach, without giving up your day job. If you already work in the fitness industry, adding Pilates to your CV will enhance your opportunities to teach more classes and add variety to your week.

Each lesson teaches you the fundamentals of the Pilates system and guides you towards running your own classes. Over the course of eight lessons you will build up a compendium of over 100 exercises which you can integrate into a wide range of other disciplines, such as yoga or dance, or simply teach as a specialism. The opportunities are wide and varied!

5. Yoga Teacher: Learn The Basic Knowledge Of Teaching Yoga

Teaching yoga has been a growing profession around the world for some time now. This course is designed to equip you with the basic knowledge of teaching yoga, building upon the foundation of your preferred yoga styles. It will also complement other natural healing and counselling courses.

 

Receive Lifetime Access to Course Materials, so you can review at any time.

For comprehensive information on units of study click the units of study tab above.

This is an incredible opportunity to invest in yourself and your future, sharpen your training skills and learn what it takes to create your own success with Courses For Success Today!

Course Fast Facts:

  1. All courses are easy to follow and understand
  2. Unlimited lifetime access to course materials
  3. Study as many courses as you want
  4. Delivered 100% on-line and accessible 24/7 from any computer or smartphone
  5. You can study from home or at work, at your own pace, in your own time
  6. Download printer friendly course content

Course Delivery

Courses are accessed online by any device including PC, tablet or Smart Phone. Upon purchase an automated welcome email will be sent to you (please check your junk email inbox if not received as this is an automated email), in order for you to access your online course, which is Available 24/7 on any computer or smart mobile device.

Recognition & Accreditation

Upon completion of  each course assessment, you will receive a certificate per course. An accredited certificate from the awarding body relating to your course.

Receive Lifetime Access to Course Materials, so you can review at any time.

The Sports Injuries 5 Course Bundle includes the following courses, below is a summary of each course: 

Course 1 - Certificate in Sports Injuries Online Course

Contra-Indications to Treatment Referral

  • Intrinsic injury
  • Extrinsic injury
  • Implemental injuries
  • Vehicular injuries
  • Environmental factors
  • The ages concept
  • Psychological Fitness
  • Lifestyle
  • Warm up and cool down routines

Basic Principles of Treatment

  • Planes
  • Sagittal
  • Frontal
  • Transverse
  • Axes
  • Antero-posterior
  • Longitudinal
  • Transverse
  • Anatomical Positions
  • Landmarks found on skeletal bones

Sport Injuries to Lower Limbs

  • Common foot problems
  • Metatarsalgia
  • Heel Spur
  • Ganglion
  • Morton’s Toe

Sport Injuries to Lower Limbs

  • The knee
  • Cruciate ligaments
  • Lateral collateral ligament
  • Medial collateral ligament
  • Medial ligament strain
  • Apleys knee test
  • Mc Murray Test
  • Join effusion
  • Rapid swelling
  • Slow swelling

Sport Injuries to Lower Limbs

  • Stress fracture
  • Shin splint

Sport Injuries of the Shoulder

  • Injuries to the shoulder
  • Frozen shoulder

Sport Injuries of the Head and Neck

  • The two large muscles of the neck
  • The sterno-cleido mastoid
  • The trapezius
  • Arthritis
  • Symptoms
  • Disc joint pain

Sport Injuries of the Hand, Arm and Elbow

  • Carpel tunnel syndrome
  • Golfer’s elbow

Sport Injuries of the Back

  • Vertebral column
  • Five groups of vertebrae
  • The Cervical Vertebrae
  • The atlas
  • The axis
  • The Thoracic Vertebrae
  • The Lumbar Vertebrae
  • The Sacral Vertebrae
  • The Coccygeal Vertebrae
  • Trigger points
  • Points to be remembered

Taping and Strapping of Injuries

  • Benefits of taping
  • Should not be applied when:
  • Procedures before taping
  • Rules when applying tape
  • Procedures when supporting Quadriceps

Course 2 - Certificate in Sports Massage Online Course

Introduction – Basic Massage Techniques

  • Petrissage
  • Tapotement
  • Hacking
  • Fibrositis
  • Superficial kneading

Specific Movement for Massage

  • Cross Fibre massage
  • Compression massage
  • Muscle stripping
  • Mechanical massage

Contra-Indications to Massage

  • Contra-indications to sports massage
  • Warming up
  • Two effects warm up has on the body
  • Benefits of ice treatment

Sports Injury Massage

  • Rules for pre-sport massage
  • Benefits of post sport massage
  • Rules for post sport massage
  • Treatment for Plantar Fasciitis
  • Treatment of Tendonitis

Massage of the Knee

  • Medial Ligament Strain
  • Symptoms
  • Treatment
  • Cartilage Problems
  • Symptoms
  • Treatment
  • Patella Tendonitis
  • Symptoms
  • Treatment
  • Iliotibial Tract Pain
  • Symptoms
  • Treatment
  • Osgood Schlatters condition

Massage of the Leg

  • Anterior muscles
  • Posterior muscles
  • Hamstring muscles

Massage of the Arm, Elbow and Wrist

  • Biceps muscle
  • Carpal Tunnel Syndrome
  • Triceps muscles

Massage of the Neck and Shoulders

  • Sterno-cleido mastoid
  • Trepezius
  • Scalenus Muscle

Massage of the Back and Buttock Area

  • Conditions to referral
  • Poor posture
  • Treatments for deeper chronic injuries
  • Trigger points

Massage of the Chest and Abdomen

  • Pectoral
  • Serratus
  • Diaphragm
  • Massaging the diaphragm
  • Guidelines to weight training

Advertising your service

  • Newspaper advertising
  • Yellow pages
  • Giving talks
  • Opening a clinic

Course 3 - Certificate in Personal Fitness Trainer Online Course

Introduction

  • Professionalism and ethics
  • Marketing & Sales
  • Personal qualities of a trainer
  • Professionalism
  • Communication skills
  • Reliability
  • Self-confidence
  • Planning
  • Adaptability
  • Appearance/dress code

Professionalism and Ethics

  • Were to get clientele
  • Friends
  • Local sports clubs
  • The health and fitness facility
  • The community
  • The sportsman or woman
  • The businessman or woman
  • The unfit person
  • Injured participants
  • The disillusioned/disgruntled participant
  • People medically/mentally unwilling to go to fitness facilities:
  • Factors to consider when selling yourself
  • Personalised programmes
  • Offered at many fitness facilities
  • Monitoring of performance
  • Service oriented
  • Professionalism
  • Motivation

Appraisal, screening, testing and evaluation

  • Appraisal
  • Screening
  • Testing
  • Evaluation
  • Screening
  • Other benefits gained during process
  • Safety
  • The contract/agreement
  • Gain and establish rapport
  • Therapies
  • Exercise
  • Diet
  • Drugs
  • Method of measuring blood pressure
  • Systolic Blood Pressure
  • Diastolic Blood Pressure
  • Areas to be prepared in
  • Points to be remembered when discussing the content of the contract

The Consultation

  • Clothing
  • Drinks/snacks
  • Do NOT’s the day before testing:-
  • Do NOT’s on the day:-
  • To do/bring: -
  • The Venue

Components of Fitness

  • Summary of the Components of Physical Fitness
  • Benefits of exercise
  • Physiological areas of benefit

Exercise Prescription

  • Venues
  • Activities

Programme Writing

  • Different aspects of training
  • Key words and phrases

Physiology of Healing

  • Common visible forms of healing
  • Events occurring during the Acute IR
  • Changes appearing in early stages of acute Inflammation
  • Local effects of acute inflammation
  • Redness
  • Heat
  • Swelling
  • Pain
  • Loss of function
  • Clinical indications
  • Regeneration
  • Resolution
  • Repair

Identification of sports injuries

  • The ages concept
  • Psychological Fitness
  • Lifestyle
  • Warm up and cool down routines

Foot and Ankle Injuries

  • Common foot problems
  • Cruciate ligaments
  • Posterior ligaments
  • Lateral collateral ligaments
  • Medial collateral ligament
  • Loose bodies
  • Busitis
  • Prepatellar Bursa
  • Biceps Bursa
  • Semimembranosis Bursa

Injuries of the Leg

  • Stress fracture
  • Symptoms
  • Causes
  • Treatment
  • Shin splint
  • Symptoms
  • Causes
  • Treatment
  • Achilles tendinitis
  • Symptoms
  • Cause
  • Treatment

Injuries of the Shoulder

  • The sterno-cleido mastoid
  • The trapezius
  • Painful Arc
  • Frozen Shoulder
  • Dislocated Shoulder

Injuries of the hand, arm and elbow

  • Sprained Thumb
  • Carpal Tunnel Syndrome
  • Golfers Elbow

Sports Injuries

  • Food
  • Digestion
  • Nutrient groups
  • Food groups
  • Metabolism
  • Catabolism
  • Anabolism
  • Exercise
  • Factors influencing heat production
  • Hormones
  • Nervous system
  • Body temperature
  • Ingestion of food
  • Age
  • Others

Sports Injuries

  • Myth - Eating healthy is more expensive than the alternative
  • Myth - Protein is a valuable source of energy
  • Myth - Sportsmen/women need not increase their mineral intake if they eat the right amount of food
  • Myth - We can store carbohydrates as a ‘reserve’ for glucose
  • Myth - Un-used muscle will be turned to fat – a warning
  • Myth - Dieting slows down your metabolism

Planning the Diet

  • Mineral elements
  • Trace elements
  • Vitamins
  • The role of vitamins
  • Classification of vitamins
  • Fat soluble
  • Water soluble
  • Vitamin B1
  • Vitamin B12
  • Vitamin C
  • Vitamin D

Role of the veg/vegan diet in sport

  • Foods
  • Grains for protein and carbohydrate needs are
  • Foods to avoid
  • Foods to eat
  • Foods to limit
  • Eating patterns

First Aid

  • Bruising and swelling
  • Blister
  • Nose Bleeds
  • Sunburn

Course 4 - Certificate in Pilates Trainer Professional Online Course

DEVELOPING YOURSELF AS A PILATES TRAINER

  • Understand the History of Pilates
  • Explain the Health Benefits of Pilates
  • Understand basic safety procedures when using Pilates

THE BENEFITS OF PILATES

  • Explain how Pilates works as a Total Body System
  • Understand the mind, body and spirit relationship
  • Understand the 8 principles of Pilates

THE EIGHT PRINCIPLES OF PILATES

  • Understand the health conditions associated with a sedentary Lifestyle
  • Identify how poor posture effects the health and body state
  • Understand the common causes of lower back pain

BASIC ANATOMY

  • Understand how to Identify the perfect posture
  • Explain the Alignment Sequence
  • Identify correct and effective breathing techniques

PREVENTING INJURY

  • Understand how to avoid and prevent a "overuse" Injury
  • Understand how a Injury heals
  • Explain how Pilates can build Flexibility, Strength and Proprioception

PILATES IN PREGNANCY

  • Understand the basic principles of breathing, centring and concentration
  • Explain how Precision, Stamina and Relaxation are used In Pilates
  • Understand how Pilates technique's can be used throughout pregnancy safely

PILATES ON THE BALL

  • Understand how a Pilates mat and exercise ball are used within Pilates
  • Discuss the benefits of using a Pilates ball
  • Identify the 4 principal positions whilst using a Pilates ball

RELAXATION AND IMAGERY

  • Understand how Pilates can reduce physical and emotional stress
  • Explain the purpose of using visualization and Imagery during Pilates
  • Identify the link between meditation and harmony

Course 5 - Certificate in Yoga Teacher Online Course

Course Introduction

  • Yoga
  • Origins
  • Styles of yoga
  • Eight limbs of yoga
  • Yoga Today

The Physical Body

  • Skeletal System
  • Axial
  • Appendicular Skeleton
  • Joints
  • Synovial Joint
  • Muscular System
  • Digestive System
  • Circulatory System
  • Nervous System
  • Respiratory System
  • Endocrine System

The Mind

  • Mudra
  • Bandhas
  • Prana
  • Chakras

Creating a Session Plan

  • Class Structure
  • Relaxation
  • Breathing Technique
  • Muscle Isolation
  • Asanas
  • Pranayama
  • Relaxation
  • Resources Required

Asanas

  • Beginners
  • Tiryaka Tadasana (Swaying palm tree pose)
  • The Six Movements of the Spine
  • Vyaghrasana (Tiger Pose)
  • Naukasana (Boat Pose)
  • Spinal Twist
  • Poorna Titali Asana (Butterfly)
  • Intermediate to Advanced
  • Fish
  • Poorna Dhanurasana (Full Bow Pose)
  • Kandharasana (Shoulder Pose)
  • Ardha Chandrasana (Crescent Moon Pose)
  • Janu Sirshasana (Head to Knee Pose)
  • Halasana (Plough)
  • Sirshasana (Headstand Pose)Advanced
  • Gorakshasana (Yogi Goraknath’s Pose)
  • Prishthasana (Back Pose)
  • Mayurasana (Peacock Pose)

Pranayama

  • Prana: Energy or life force
  • Physical Benefits of Practising Pranayama
  • Mental Benefits of Practising Pranayama
  • The Three-Part Yoga Breath
  • Alternate Nostril Breathing
  • “Kapalabhati” Breathing Technique
  • Bhramari Pranayama (Humming Bee Breath)

Meditation, Creative Visualisations and Positive Thinking

  • Meditation
  • Physical benefits
  • Mental benefits
  • Introducing meditation
  • Creative Visualisation ONE
  • Creative Visualisation TWO

Programmes

  • Lesson Plan 1 – Introduction to Hatha
  • Learning Outcome
  • Relaxation
  • Pranayama
  • Asanas
  • Balance
  • Yoga Nidra
  • Conclusion
  • Outcome
  • Feedback
  • Future
  • Lesson Plan 2 – Introduction to Hatha
  • Lesson Plan 3 – Introduction to Hatha
  • Yoga Nidra

Programmes to Offer and How to Get Started

  • Getting started

Competency Standards

  • Element 1: History and Benefits of Yoga
  • Element 2: Demonstrating/Applying Basic Pranayama
  • Element 3: Demonstrating and ApplyingBasic Asana
  • Element 1: History and General Benefits of Yoga
  • Element 2: Demonstrating/Applying BasicAsana
  • Element 3: Demonstrating/Applying Pranayama
  • Element 4: Demonstrating and Applying a Balancing Technique
  • Element 5: Identifying the benefits of “Yoga Nidra”
  • Standards you could have in place for yourself as an instructor or your business

Entry requirements

Students must have basic literacy and numeracy skills.

Minimum education

Open entry. Previous schooling and academic achievements are not required for entry into this course.

Computer requirements

Students will need access to a computer and the internet. 

Minimum specifications for the computer are:

Windows:

  • Microsoft Windows XP, or later
  • Modern and up to date Browser (Internet Explorer 8 or later, Firefox, Chrome, Safari)

MAC/iOS

  • OSX/iOS 6 or later
  • Modern and up to date Browser (Firefox, Chrome, Safari)

All systems

  • Internet bandwidth of 1Mb or faster
  • Flash player or a browser with HTML5 video capabilities(Currently Internet Explorer 9, Firefox, Chrome, Safari)

Students will also need access the following applications:

Adobe Acrobat Reader

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Course Summary

Course ID No.: 009OASIC5CB
Delivery Mode: Online
Course Access: Unlimited lifetime access to course material
Time required: Study at your own pace
Assessments: Yes
Qualification: Certificate

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