Certificate in Meditation Online Course

Refocus And Reach Your True Potential Through Meditation

Certificate in Meditation Online Course

NOW ONLY

AU$199

Save AU$70 (26%)
OFF RRP AU$269
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Refocus And Reach Your True Potential Through Meditation

How often do you truly relax and feel a state of calmness - free from wandering thoughts and the stresses of everyday life? Even when you do have some time spare, do you use that time proactively to relax? Spending just 20 minutes a day meditating can have a dramatic effect on your physical, psychological and even spiritual health – enabling you to refocus and reach your true potential. With 13 modules and 10 videos, the Meditation Course shows you how.

Studying the course, you’ll explore what meditation is and is not, and how it can still your inner dialogue, help you to get in touch with your emotions and handle negative thoughts and behaviours with positivity and efficiently. You’ll discover all the ways meditating can benefit you. The course covers the physical benefits such as decreasing muscle tension and reducing anxiety, psychological benefits like building self-confidence and increasing productivity, and even the benefits to spiritual development such as increased awareness and a deeper understanding of the self.

With a focus on helping you to monitor, understand and properly process your thoughts and feelings, meditation crosses over into the practice of mindfulness. The Meditation Course explores this relationship and how you can use both to balance your mind and live a life of positivity. The course also explains the body’s energy system, how meditation affects this and how this helps the mind, body, and spirit.

Of course, you will be guided through the practical aspects of how to meditate, what you can do to prepare to meditate, and how to start the practice and develop it depending on your needs and goals. Along with basic forms of meditation that help you get into the mindset and process of meditating, mindful, transcendental, and concentration meditation types are covered extensively.

In addition to opening you up to the benefits, principles, and practices of a variety of meditation types, the Meditation Course also guides you through setting up, marketing and running your own meditation groups.

Who would benefit from this course?

Meditation benefits everyone who practices it, for numerous reasons. The Meditation Course has been designed in such a way that it can be taken by anyone, no matter whether you have a lapsed meditation practice that you would like to re-establish or if you have never heard of meditation before. It is also a very beneficial course to take alongside other personal development courses, such as Mindfulness and Cognitive Behavioural Therapy.

In addition to being personally beneficial, the course also gives you the tools you need to become a Meditation Practitioner and set up your own business offering meditation classes to customers.

Course Fast Facts:

  1. Learn the fundamentals of meditation
  2. Comprehensive 13 module Accredited Certificate Meditation
  3. Study along with simple instructions & demonstrations
  4. Written and developed by leading meditation experts
  5. Receive one-on-one online help & support
  6. Unlimited, lifetime access to online course
  7. Certificate of completion awarded with passing score for the online assessment
  8. Study at your own pace with no rigid class timetables, 24/7 from any computer or smart device

Course Delivery

Courses are accessed online by any device including PC, tablet or Smart Phone. Upon purchase an automated welcome email will be sent to you (please check your junk email inbox if not received as this is an automated email), in order for you to access your online course, which is Available 24/7 on any computer or smart mobile device.

Recognition & Accreditation

Upon completion of your course assessment, you will receive 3 certificates. An accredited certificate from the awarding body relating to your course, a CPD certificate displaying the number of CPD points earned from the course and a certificate of completion.

Module 1. Introduction to Meditation Practice

  • Part 1: What is meditation?
  • Part 2: Are we addicted to keeping busy?
  • Module 1 Assessment

Module 2. The Mind’s Influence on Our Emotions

  • Part 1: The Mind’s Influence on Our Emotions
  • Part 2: Impatience and overthinking
  • Module 2 Assessment

Module 3. Benefits of Meditation

  • Part 1: Benefits of Meditation
  • Part 2: Summary
  • Module 3 Assessment

Module 4. Mindfulness and Meditation

  • Part 1: Mindfulness and Meditation
  • Part 2: Summary – how Mindfulness supports meditation
  • Module 4 Assessment

Module 5. The Body’s Energy System

  • Part 1: The Body’s Energy System
  • Part 2: The aura – our energy body
  • Module 5 Assessment

Module 6. Preparing to Meditate

  • Part 1: The right place
  • Part 2: The right time
  • Part 3: Sitting comfortably
  • Module 6 Assessment

Module 7. Types of Meditation

  • Part 1: The right practice for you
  • Part 2: Mindful meditation
  • Part 3: Summary
  • Module 7 Assessment

Module 8. Mindful Meditation

  • Part 1: Mindfulness – the foundation of Mindful meditation
  • Part 2: Staying in the present moment
  • Module 8 Assessment

Module 9: Transcendental Meditation

  • Part 1: What is TM?
  • Part 2: Reaching a state of altered consciousness – transcending
  • Part 3: Summary
  • Module 9 Assessment

Module 10. Concentration Meditation

  • Part 1: What is Concentration meditation?
  • Part 2: CM and the breath
  • Part 3: Summary
  • Module 10 Assessment

Module 11. Other Types of Meditation

  • Part 1: Breathing meditation
  • Part 2: Sound meditation
  • Part 3: Guided visualisation
  • Module 11 Assessment

Module 12. Your Meditation Practice

  • Part 1: Your Meditation Practice
  • Part 2: Meditation – summary
  • Module 12 Assessment

Module 13: Starting a Meditation Group

  • Part 1: Starting a meditation group
  • Part 2: Create your network
  • Part 3: Finding a suitable venue
  • Part 4: Meditation Course – Summary
  • Module 13 Assessment

Entry requirements

Students must have basic literacy and numeracy skills.

Minimum education

Open entry. Previous schooling and academic achievements are not required for entry into this course.

Computer requirements

Students will need access to a computer and the internet. 

Minimum specifications for the computer are:

Windows:

  • Microsoft Windows XP, or later
  • Modern and up to date Browser (Internet Explorer 8 or later, Firefox, Chrome, Safari)

MAC/iOS

  • OSX/iOS 6 or later
  • Modern and up to date Browser (Firefox, Chrome, Safari)

All systems

  • Internet bandwidth of 1Mb or faster
  • Flash player or a browser with HTML5 video capabilities(Currently Internet Explorer 9, Firefox, Chrome, Safari)

Students will also need access the following applications:

Adobe Acrobat Reader

About this Course

Refocus And Reach Your True Potential Through Meditation

How often do you truly relax and feel a state of calmness - free from wandering thoughts and the stresses of everyday life? Even when you do have some time spare, do you use that time proactively to relax? Spending just 20 minutes a day meditating can have a dramatic effect on your physical, psychological and even spiritual health – enabling you to refocus and reach your true potential. With 13 modules and 10 videos, the Meditation Course shows you how.

Studying the course, you’ll explore what meditation is and is not, and how it can still your inner dialogue, help you to get in touch with your emotions and handle negative thoughts and behaviours with positivity and efficiently. You’ll discover all the ways meditating can benefit you. The course covers the physical benefits such as decreasing muscle tension and reducing anxiety, psychological benefits like building self-confidence and increasing productivity, and even the benefits to spiritual development such as increased awareness and a deeper understanding of the self.

With a focus on helping you to monitor, understand and properly process your thoughts and feelings, meditation crosses over into the practice of mindfulness. The Meditation Course explores this relationship and how you can use both to balance your mind and live a life of positivity. The course also explains the body’s energy system, how meditation affects this and how this helps the mind, body, and spirit.

Of course, you will be guided through the practical aspects of how to meditate, what you can do to prepare to meditate, and how to start the practice and develop it depending on your needs and goals. Along with basic forms of meditation that help you get into the mindset and process of meditating, mindful, transcendental, and concentration meditation types are covered extensively.

In addition to opening you up to the benefits, principles, and practices of a variety of meditation types, the Meditation Course also guides you through setting up, marketing and running your own meditation groups.

Who would benefit from this course?

Meditation benefits everyone who practices it, for numerous reasons. The Meditation Course has been designed in such a way that it can be taken by anyone, no matter whether you have a lapsed meditation practice that you would like to re-establish or if you have never heard of meditation before. It is also a very beneficial course to take alongside other personal development courses, such as Mindfulness and Cognitive Behavioural Therapy.

In addition to being personally beneficial, the course also gives you the tools you need to become a Meditation Practitioner and set up your own business offering meditation classes to customers.

Course Fast Facts:

  1. Learn the fundamentals of meditation
  2. Comprehensive 13 module Accredited Certificate Meditation
  3. Study along with simple instructions & demonstrations
  4. Written and developed by leading meditation experts
  5. Receive one-on-one online help & support
  6. Unlimited, lifetime access to online course
  7. Certificate of completion awarded with passing score for the online assessment
  8. Study at your own pace with no rigid class timetables, 24/7 from any computer or smart device

Course Delivery

Courses are accessed online by any device including PC, tablet or Smart Phone. Upon purchase an automated welcome email will be sent to you (please check your junk email inbox if not received as this is an automated email), in order for you to access your online course, which is Available 24/7 on any computer or smart mobile device.

Recognition & Accreditation

Upon completion of your course assessment, you will receive 3 certificates. An accredited certificate from the awarding body relating to your course, a CPD certificate displaying the number of CPD points earned from the course and a certificate of completion.

Module 1. Introduction to Meditation Practice

  • Part 1: What is meditation?
  • Part 2: Are we addicted to keeping busy?
  • Module 1 Assessment

Module 2. The Mind’s Influence on Our Emotions

  • Part 1: The Mind’s Influence on Our Emotions
  • Part 2: Impatience and overthinking
  • Module 2 Assessment

Module 3. Benefits of Meditation

  • Part 1: Benefits of Meditation
  • Part 2: Summary
  • Module 3 Assessment

Module 4. Mindfulness and Meditation

  • Part 1: Mindfulness and Meditation
  • Part 2: Summary – how Mindfulness supports meditation
  • Module 4 Assessment

Module 5. The Body’s Energy System

  • Part 1: The Body’s Energy System
  • Part 2: The aura – our energy body
  • Module 5 Assessment

Module 6. Preparing to Meditate

  • Part 1: The right place
  • Part 2: The right time
  • Part 3: Sitting comfortably
  • Module 6 Assessment

Module 7. Types of Meditation

  • Part 1: The right practice for you
  • Part 2: Mindful meditation
  • Part 3: Summary
  • Module 7 Assessment

Module 8. Mindful Meditation

  • Part 1: Mindfulness – the foundation of Mindful meditation
  • Part 2: Staying in the present moment
  • Module 8 Assessment

Module 9: Transcendental Meditation

  • Part 1: What is TM?
  • Part 2: Reaching a state of altered consciousness – transcending
  • Part 3: Summary
  • Module 9 Assessment

Module 10. Concentration Meditation

  • Part 1: What is Concentration meditation?
  • Part 2: CM and the breath
  • Part 3: Summary
  • Module 10 Assessment

Module 11. Other Types of Meditation

  • Part 1: Breathing meditation
  • Part 2: Sound meditation
  • Part 3: Guided visualisation
  • Module 11 Assessment

Module 12. Your Meditation Practice

  • Part 1: Your Meditation Practice
  • Part 2: Meditation – summary
  • Module 12 Assessment

Module 13: Starting a Meditation Group

  • Part 1: Starting a meditation group
  • Part 2: Create your network
  • Part 3: Finding a suitable venue
  • Part 4: Meditation Course – Summary
  • Module 13 Assessment

Entry requirements

Students must have basic literacy and numeracy skills.

Minimum education

Open entry. Previous schooling and academic achievements are not required for entry into this course.

Computer requirements

Students will need access to a computer and the internet. 

Minimum specifications for the computer are:

Windows:

  • Microsoft Windows XP, or later
  • Modern and up to date Browser (Internet Explorer 8 or later, Firefox, Chrome, Safari)

MAC/iOS

  • OSX/iOS 6 or later
  • Modern and up to date Browser (Firefox, Chrome, Safari)

All systems

  • Internet bandwidth of 1Mb or faster
  • Flash player or a browser with HTML5 video capabilities(Currently Internet Explorer 9, Firefox, Chrome, Safari)

Students will also need access the following applications:

Adobe Acrobat Reader

We provide a 7 Day Money Back Refund on all Courses

Now Only AU$199 Save AU$70 (26%)
OFF RRP AU$269
Delivery Method Online
Get Info Pack

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Benefits:
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  • How to have faith in yourself.
Features:
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Course Summary

Course ID No.: 012CE154
Delivery Mode: Online
Course Access: Unlimited lifetime
Tutor Support: Yes
Time required: Study at your own pace
Assessments: Yes
Qualification: Certificate

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