Managing Workplace Anxiety Online Certificate Course

Identify and Manage Anxiety for Better Performance

Managing Workplace Anxiety Online Certificate Course

NOW ONLY

AU$199

Save AU$70 (26%)
OFF RRP AU$269
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Identify and Manage Anxiety for Better Performance!

The workplace is one of the leading locations where people experience stress and anxiety. Every employee will encounter it sometime during their career. Everyone should be aware of the signs of anxiety and the tools needed to cope and deal with it.

Our Managing Workplace Anxiety course will provide you with important skills and resources to recognize and manage workplace anxiety. By identifying these symptoms and coping skills employees and managers will be better suited in dealing with these common situations. Through this course you will be better suited to the challenges that the workplace can bring.

By the end of this Managing Workplace Anxiety Online Short Course, you will be able to:

  • Explore different types of workplace anxieties
  • Learn to recognise symptoms and warning signs
  • Determine ways of coping and managing problems
  • Recognise common trigger and accelerants
  • Learn the difference between anxiety and common nervousness

Course Fast Facts:

  1. Easy to follow and understand
  2. Only 6 to 8 hours of study is required
  3. Unlimited, lifetime access to online course
  4. Delivered 100% on-line and accessible 24/7 from any computer or smartphone
  5. You can study from home or at work, at your own pace, in your own time
  6. Certificate of Completion

Course Delivery

Courses are accessed online via our learning management system by any device including PC, MAC, tablet or Smart Phone.

Recognition & Accreditation

The courses offered by Courses For Success are unique as they are taught in a step by step process enabling students to complete them quickly and easily, so that you can obtain your qualification sooner. All students who complete the course receive a certificate of completion. Courses For Success is committed to high completion rates and therefore 100% student satisfaction.

Other Soft Skills Courses

If you’d like to improve yourself or your staff in a variety of ways, a personal development soft skills course through Courses For Success will help you achieve!

Please Note: We have included reviews from our Personal Success Program as we provide this free program with every course.

Module One - Getting Started

Module Two - Common Types of Anxiety

  • Social anxiety
  • Generalised anxiety disorder
  • Panic disorder
  • Phobias

Module Three - Recognising Symptoms in Others

  • Avoiding social situations
  • Difficulty in accepting negative feedback
  • Difficulty in focusing on tasks
  • Irrational fears

Module Four - Coping Strategies (Part 1)

  • Keeping a journal
  • Power of positive thinking
  • Hve a "Me" place you can go
  • Establish attainable goals

Module Five - Coping Strategies (Part 2)

  • Talk with friends and family
  • Get enough sleep
  • Eating well and exercise
  • Begin small and build up to larger challenges

Module Six - Don't Avoid the Situation

  • It's OK to make a mistake
  • Accept the situation and move on
  • Avoidance can cause a cycle of anxiety
  • Identify the trigger

Module Seven - Differences in Anxiety and Normal Nervousness

  • It runs along a spectrum
  • Anxiety can happen without a cause
  • The length of time symptoms last
  • It's an exaggeration of normal feelings

Module Eight - Physical Symptoms

  • Rapid heartbeat
  • Panic attack
  • Headache
  • Trembling or shaking

Module Nine - Recognise the Positive Aspects of Anxiety

  • It alerts us to danger
  • Improves self-awareness
  • Can be a great motivator
  • Prevent mistakes

Module Ten - Common Anxiety Triggers

  • Uncertainty or fear of the unknown
  • Holding in feelings
  • Public speaking / speaking up
  • Trying to be perfect

Module Eleven - When to Seek Extra Help?

  • Feeling overwhelmed
  • Physical changes
  • Unable to work or function
  • Panic attacks

Module Twelve - Wrapping Up

 

Entry requirements

Students must have basic literacy and numeracy skills.

Minimum education

Open entry. Previous schooling and academic achievements are not required for entry into this course.

Computer requirements

Students will need access to a computer and the internet.

Minimum specifications for the computer are:

Windows:

  • Microsoft Windows XP, or later
  • Modern and up to date Browser (Internet Explorer 8 or later, Firefox, Chrome, Safari)

MAC/iOS

  • OSX/iOS 6 or later
  • Modern and up to date Browser (Firefox, Chrome, Safari)

All systems

  • Internet bandwidth of 1Mb or faster
  • Flash player or a browser with HTML5 video capabilities(Currently Internet Explorer 9, Firefox, Chrome, Safari)

Students will also need access the following applications:

Adobe Acrobat Reader

Customer Reviews

5 star
50%
4 star
30%
3 star
13%
2 star
5%
1 star
2%
(3678)
Average rating 4 out of 5 stars

22 February 2020 11:11:52 AM

Amazing !

22 February 2020 11:08:20 AM

Amazing !

22 February 2020 10:19:47 AM

Amazing Course !

21 February 2020 07:28:37 AM

Very nicely done, step by step with several key topics covered

20 February 2020 01:21:01 AM

helps a lot, makes things easier to understand and gives me the extra push to get things done and be more organized

19 February 2020 11:12:14 PM

very useful training, I absolutely loved it. thank you

18 February 2020 05:07:12 AM

Very good and information that I have implemented into my daily life at work and home.

17 February 2020 10:16:40 PM

Good course

9 February 2020 01:00:53 AM

Great framework to help one create his/her personal success

8 February 2020 12:11:10 AM

I am being to use all of these organization skills to declutter my home. Taking one room a month.

5 February 2020 07:13:25 PM

Very interesting clear points. Works on changing cognitive behavior thought patterns.

1 February 2020 02:44:39 AM

By learning how to use our imagination we will be able to reach our goals and have success in our progress. this study opens up new way for me to obtain my goals.

31 January 2020 12:08:02 PM

I found this course to be very informative and educational. The different aspects of getting organized and staying that way is important to your being able to continue developing good habits in your work and home environment.
Thank you

31 January 2020 08:54:23 AM

This course was simple to do. I enjoyed reading the contents. I look forward to the rest of the course and working on the work book. Thanks

30 January 2020 08:39:12 PM

This course is helpful.

30 January 2020 06:26:05 PM

This course will help me to organised my working office.

30 January 2020 03:15:17 PM

amazing course !

30 January 2020 12:07:20 AM

Nice, video needs better sound

28 January 2020 10:56:17 AM

EXCELLENT! GOD BLESS! ALL THE BEST!

26 January 2020 07:49:07 AM

Excellent course

Load more reviews Loading...
About this Course

Identify and Manage Anxiety for Better Performance!

The workplace is one of the leading locations where people experience stress and anxiety. Every employee will encounter it sometime during their career. Everyone should be aware of the signs of anxiety and the tools needed to cope and deal with it.

Our Managing Workplace Anxiety course will provide you with important skills and resources to recognize and manage workplace anxiety. By identifying these symptoms and coping skills employees and managers will be better suited in dealing with these common situations. Through this course you will be better suited to the challenges that the workplace can bring.

By the end of this Managing Workplace Anxiety Online Short Course, you will be able to:

  • Explore different types of workplace anxieties
  • Learn to recognise symptoms and warning signs
  • Determine ways of coping and managing problems
  • Recognise common trigger and accelerants
  • Learn the difference between anxiety and common nervousness

Course Fast Facts:

  1. Easy to follow and understand
  2. Only 6 to 8 hours of study is required
  3. Unlimited, lifetime access to online course
  4. Delivered 100% on-line and accessible 24/7 from any computer or smartphone
  5. You can study from home or at work, at your own pace, in your own time
  6. Certificate of Completion

Course Delivery

Courses are accessed online via our learning management system by any device including PC, MAC, tablet or Smart Phone.

Recognition & Accreditation

The courses offered by Courses For Success are unique as they are taught in a step by step process enabling students to complete them quickly and easily, so that you can obtain your qualification sooner. All students who complete the course receive a certificate of completion. Courses For Success is committed to high completion rates and therefore 100% student satisfaction.

Other Soft Skills Courses

If you’d like to improve yourself or your staff in a variety of ways, a personal development soft skills course through Courses For Success will help you achieve!

Please Note: We have included reviews from our Personal Success Program as we provide this free program with every course.

Module One - Getting Started

Module Two - Common Types of Anxiety

  • Social anxiety
  • Generalised anxiety disorder
  • Panic disorder
  • Phobias

Module Three - Recognising Symptoms in Others

  • Avoiding social situations
  • Difficulty in accepting negative feedback
  • Difficulty in focusing on tasks
  • Irrational fears

Module Four - Coping Strategies (Part 1)

  • Keeping a journal
  • Power of positive thinking
  • Hve a "Me" place you can go
  • Establish attainable goals

Module Five - Coping Strategies (Part 2)

  • Talk with friends and family
  • Get enough sleep
  • Eating well and exercise
  • Begin small and build up to larger challenges

Module Six - Don't Avoid the Situation

  • It's OK to make a mistake
  • Accept the situation and move on
  • Avoidance can cause a cycle of anxiety
  • Identify the trigger

Module Seven - Differences in Anxiety and Normal Nervousness

  • It runs along a spectrum
  • Anxiety can happen without a cause
  • The length of time symptoms last
  • It's an exaggeration of normal feelings

Module Eight - Physical Symptoms

  • Rapid heartbeat
  • Panic attack
  • Headache
  • Trembling or shaking

Module Nine - Recognise the Positive Aspects of Anxiety

  • It alerts us to danger
  • Improves self-awareness
  • Can be a great motivator
  • Prevent mistakes

Module Ten - Common Anxiety Triggers

  • Uncertainty or fear of the unknown
  • Holding in feelings
  • Public speaking / speaking up
  • Trying to be perfect

Module Eleven - When to Seek Extra Help?

  • Feeling overwhelmed
  • Physical changes
  • Unable to work or function
  • Panic attacks

Module Twelve - Wrapping Up

 

Entry requirements

Students must have basic literacy and numeracy skills.

Minimum education

Open entry. Previous schooling and academic achievements are not required for entry into this course.

Computer requirements

Students will need access to a computer and the internet.

Minimum specifications for the computer are:

Windows:

  • Microsoft Windows XP, or later
  • Modern and up to date Browser (Internet Explorer 8 or later, Firefox, Chrome, Safari)

MAC/iOS

  • OSX/iOS 6 or later
  • Modern and up to date Browser (Firefox, Chrome, Safari)

All systems

  • Internet bandwidth of 1Mb or faster
  • Flash player or a browser with HTML5 video capabilities(Currently Internet Explorer 9, Firefox, Chrome, Safari)

Students will also need access the following applications:

Adobe Acrobat Reader

(3678)
Average rating 4 out of 5 stars
5 star
50%
4 star
30%
3 star
13%
2 star
5%
1 star
2%

22 February 2020 11:11:52 AM

Amazing !

22 February 2020 11:08:20 AM

Amazing !

22 February 2020 10:19:47 AM

Amazing Course !

21 February 2020 07:28:37 AM

Very nicely done, step by step with several key topics covered

20 February 2020 01:21:01 AM

helps a lot, makes things easier to understand and gives me the extra push to get things done and be more organized

19 February 2020 11:12:14 PM

very useful training, I absolutely loved it. thank you

18 February 2020 05:07:12 AM

Very good and information that I have implemented into my daily life at work and home.

17 February 2020 10:16:40 PM

Good course

9 February 2020 01:00:53 AM

Great framework to help one create his/her personal success

8 February 2020 12:11:10 AM

I am being to use all of these organization skills to declutter my home. Taking one room a month.

5 February 2020 07:13:25 PM

Very interesting clear points. Works on changing cognitive behavior thought patterns.

1 February 2020 02:44:39 AM

By learning how to use our imagination we will be able to reach our goals and have success in our progress. this study opens up new way for me to obtain my goals.

31 January 2020 12:08:02 PM

I found this course to be very informative and educational. The different aspects of getting organized and staying that way is important to your being able to continue developing good habits in your work and home environment.
Thank you

31 January 2020 08:54:23 AM

This course was simple to do. I enjoyed reading the contents. I look forward to the rest of the course and working on the work book. Thanks

30 January 2020 08:39:12 PM

This course is helpful.

30 January 2020 06:26:05 PM

This course will help me to organised my working office.

30 January 2020 03:15:17 PM

amazing course !

30 January 2020 12:07:20 AM

Nice, video needs better sound

28 January 2020 10:56:17 AM

EXCELLENT! GOD BLESS! ALL THE BEST!

26 January 2020 07:49:07 AM

Excellent course

Load more reviews Loading...

We provide a 7 Day Money Back Refund on all Courses

Now Only AU$199 Save AU$70 (26%)
OFF RRP AU$269
Delivery Method

Online - Certificate

Get Info Pack

Special Offer

 

Receive The Personal Success Training Program FREE, When You Purchase This Course - Limited Time Remaining!  (Value $600)

 

The Personal Success Training Program Helps You Stay Focused To Achieve Your Goals!
Benefits:
  • How to layout a Success Plan.
  • Get where you want to be in life.
  • How to unclutter your mind to succeed.
  • Achieve your dreams using your imagination.
  • How to have faith in yourself.
Features:
  • 12 month online access,  24/7 anywhere.
  • Complement your individual course purchase.
  • Internationally recognized by the IAOTS.
  • Thousands of positive reviews.
  • Limited Time Offer - Ends Soon.
 

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Course Summary

Course ID: 020MWA
Delivery Mode: Online
Access: Lifetime Course Access
Time: Study at your own pace
Duration: 6-8 Hours
Assessments: Yes (multiple choice)
Qualification: Certificate

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