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Health and Fitness Online Course

The Ultimate tailored Online Health and Fitness Course!

Revitalise your Lifestyle With this Online Health & Fitness Programme!

Change your lifestyle for the better with this hand tailored Health and Fitness programme, broken up into 8 hour long modules studied over four weeks students follow a step by step guide teaching them the basics of fitness and learn what steps they can take to achieve their health and fitness goals!

Rather than spending years of researching hit and miss programs on the net, this comprehensive course package will teach you directly what you need to know in a format that's convenient for you.

Take charge of your health today!

Health and Fitness Online Course Fast Facts:

  1. Discover how to achieve your health and fitness goals.
  2. Comprehensive 8-unit health and fitness training programme.
  3. Study along with simple instructions, & demonstrations
  4. Written and developed by leading health and fitness experts.
  5. Receive one-on-one online help & support
  6. Study at your own pace or follow the 4 week recommend course plan., 24/7.

How do I get started with the Health and Fitness online course?
Upon enrolment an automated email will be sent to welcome you along with details on how to access your course and get started!

Recognition & Accreditation
This course is accredited by the CPD Certification Service, which is an independent body that ensures qualifications are in line with the most current professional standards.

Other Health And Wellness Courses

Would you love a career in the health and wellness industry? Courses For Success have a number of excellent health and wellness courses available for you!

The Health and Fitness Online Course contains the following units of study:

Lesson 1: An introduction to Online Health and Fitness - The New Sustainable You
To implement a new health and fitness regime, you need education fist and foremost, and then motivation to implement it. This course offers exactly that and strives to ensure students will achieve a long and sustainable healthy change.
You have a trainer’s support the whole way and you are going to overcome hurdles you didn’t think possible while gaining a new mentality. This course helps you achieve success with your health and fitness goals, and as we all know, happy and healthy means a long fulfilled life with nothing holding you back.
We teach you how to not just implement a new healthy lifestyle, but also how to maintain it. A work/life balance is key in happiness so we keep things simple and uncomplicated and give you easy to follow practices to get you to your goals.

Lesson 2: Goal Setting - A Recipe for Success
This section is designed to equip you with the ultimate recipe for achieving your fitness goals. Why were your past health goals and fitness goals not fully achieved? How do you really make change happen?
This lesson your coach covers behavioural change and how to make sure change occurs. Wanting change is not enough and your coach will bring you through the non-negotiables in achieving this.
Learn how to set new goals, and use the SMART model to break down your goals into achievable pieces.

Lesson 3: Nutrition for Health
Nutrition is 80% of the mission when it comes to living a healthy lifestyle, and this section will teach you how to better understand the main food groups and how they play into achieving your fitness goals. With simple actionable steps you will learn to transform the way you prepare food and learn to create the ultimate fat loss and muscle gain snacks.

Lesson 4: Understanding Nutritional Supplements, Vitamins and Minerals
Nutritional supplements are something you will come across often in your quest for a new healthy lifestyle and we are always being bombarded with the new supplement and formula to help us achieve the healthy lifestyle we crave.
In this objective look into the world of supplements, we examine the different types of supplements out there. In this module, once again knowledge is key and we aim to provide you with all of the essential information so that you can make a well-informed and educated decision if you choose to investigate supplements in the future.

Lesson 5: Cardio Training
Learn the importance of injury prevention and dive into the world of cardio training! This section covers cardio training methods you may never have heard of and will set you on the right path to meeting your fitness goals. From HIIT to LSD, we look at the range of exercises and moves that trainers have in their arsenal which are the integral part of reaching fitness goals and getting the body you want.

Lesson 6: Resistance Training
Good preparation before diving into any kind of weight lifting is essential and this section will teach you correct methods and increase your mobility so you can tackle new challenges you may not have believed yourself capable of. This section also covers the importance of frequency, form, tempo and recovery in detail.

Lesson 7: The Secrets to a Flatter Stomach & Strengthening Your Core
Learn all about the muscles that make up your core, and learn what functional training is and its importance as well as learning practical training tips and top exercises that will provide fast results.

Lesson 8: The Motivation to Make It Happen - Taking Action
Wrapping up we will learn all about motivation and how you can keep yourself on track to achieving your fitness goals. Break through life’s challenges by obtaining new information on common life obstacles and ways you can overcome them to better yourself now and in the future.

Entry requirements

Students must have basic literacy and numeracy skills.

Minimum education

Open entry. Previous schooling and academic achievements are not required for entry into this course.

Computer requirements

Students will need access to a computer and the internet.

Minimum specifications for the computer are:

  • Microsoft Windows 98, or
  • PC
  • Apple Mac
  • iPad, iPad mini, all smart devices etc

Students will also need access to the following applications:

  • Adobe Acrobat Reader and
  • Microsoft word
  • We recommend using Firefox browser
Now Only AU$899 Save AU$600 (40%)
Delivery Method Online
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  • How to have faith in yourself.
  • 12 month online access,  24/7 anywhere.
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Course Summary

Course ID No.: 025HAFOC
Delivery Mode: Online
Tutor Support: Yes
Assessments: Yes