Diet and Nutrition Advisor Online Bundle, 3 Certificate Courses

Learn To Give Concise Diet And Nutrition Advice

Diet and Nutrition Advisor Online Bundle, 3 Certificate Courses

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Get Diet & Nutrition Advisor, Diet & Nutrition Advanced and Anti-ageing in this Bundle

1. Diet and Nutrition Advisor: Learn To Give Concise Diet And Nutrition Advice

We are constantly bombarded by the media with hints and tips for sensible eating habits and the need for eating healthy foods, and it can often seem contradictory. So how do we make sense of it all?

About Our Diet and Nutrition Advisor Course
These online Diet and Nutrition courses are aimed at enabling students to give clear, concise and no-nonsense diet and nutrition advice, and to educate others on health and wellbeing through diet and nutrition.

2. Diet and Nutrition Advanced: Learn About Weight Management And Weight Loss

This is a comprehensive course on all aspects of weight management and weight loss. It looks primarily at the science and physiology of weight loss and the evolutionary biology of humans in relation to diet and nutrition - gene optimisation is a key factor in weight control. It also looks at lifestyle factors such as stress management and exercise, which affect our ability to lose weight.

3. Anti-ageing: Teach Others How To Maximise Your Potential For Positive Health

Wave goodbye to sags, bags and wrinkles, a non-existent sex life and always feeling tired. Leave the fear of looking old behind you and welcome in a firm, slim, supple body, clear skin, shiny hair and strong nails. This programme will show you or allow you to teach others how to maximise your potential for positive health, improving memory and clearing out negative traits such as anxiety and depression.

This is an inspirational regime written by a health and beauty therapist with over 25 years experience in the field of nutrition, herbs and essential oils to back up this course, using some of the latest scientific research on anti-ageing strategies. It's great fun, promises rejuvenation inside and out and more importantly it WORKS.

An invaluable asset for those who are already working in the field of Health & Beauty or for those who wish to set up their own practice as a therapist.

Receive Lifetime Access to Course Materials, so you can review at any time.

For comprehensive information on units of study click the units of study tab above.

This is an incredible opportunity to invest in yourself and your future, sharpen your training skills and learn what it takes to create your own success with Courses For Success Today!

Course Fast Facts:

  1. All courses are easy to follow and understand
  2. Unlimited lifetime access to course materials
  3. Study as many courses as you want
  4. Delivered 100% on-line and accessible 24/7 from any computer or smartphone
  5. You can study from home or at work, at your own pace, in your own time
  6. Download printer friendly course content

Course Delivery

All online courses are accessed online via device including PC, tablet or Smart Phone. Upon purchase an automated welcome email will be sent to you (please check your junk email inbox if not received as this is an automated email), in order for you to access your online course, which is Available 24/7 on any computer or smart mobile device. 

Recognition & Accreditation

Upon completion of  each course assessment, you will receive a certificate per course. An accredited certificate from the awarding body relating to your course.

Receive Lifetime Access to Course Materials, so you can review at any time.

Diet and Nutrition Advisor Online Bundle, 3 Courses includes the following courses, below is a summary of each course: 

Course 1 - Certificate in Diet and Nutrition Advisor Online Course

Lesson 1: Introduction to weight management
By the end of lesson 1, you should be able to:

  • Describe our weight loss philosophy
  • Understand why diets don’t work
  • Describe the constituents of a diet and understand why they are our life support system
  • Explain what the priorities are in the human diet
  • Describe the best way to cut calories

Lesson 2: How our body processes the food we eat 
By the end of lesson 2, you should be able to:

  • Understand how our bodies process the food we eat
  • Distinguish between different types of thirst
  • Describe hunger
  • Understand the need for nutrient dense foods
  • Explain why insulin is referred to as the ‘fat hormone’
  • Describe food intolerance 

Lesson 3: Food infections and diets 
By the end of lesson 3, you should be able to:

  • Describe the problems associated with intestinal parasites, Candida, hypoglycaemia, alcohol, free radicals and oxidative damage
  • Explain why diets don’t work
  • Understand why diet is important in the context of human evolution

Lesson 4: The secret of weight control 
By the end of lesson 4, you should be able to:

  • Understand the secrets of weight control
  • What role carbohydrates play in weight control
  • How to rebalance the body
  • Describe a low carb cave-man style diet
  • Design a weight loss diet

Lesson 5: The importance of exercise in weight loss 
By the end of lesson 5, you should be able to:

  • Describe the benefits of exercise
  • Understand some of the psychological issues that can affect our ability to maintain a healthy weight

Lesson 6: A guide to running your practice
By the end of lesson 6, you should be able to:

  • Describe the 10 steps to assessing and treating your clients

Lesson 7: Running weight loss retreats
By the end of lesson 7, you should be able to:

  • Describe how to put together your own plan for running a weight loss retreat

Lesson 8: Obesity and weight management and the health hazards associated with obesity
By the end of lesson 8, you should be able to:

  • Discuss the scientific studies on obesity and weight management related to aetiology and the natural history of obesity and the health hazards associated with obesity in adults.

Lesson 9: Obesity therapy in adults and healthy eating plans
By the end of lesson 9, you should be able to:

  • Discuss the scientific studies related to obesity therapy in adults and healthy eating plans.

Lesson 10: Healthy diets and dietary and nutritional assessment
By the end of lesson 10, you should be able to:

  • Discuss the science referring to the dietary and nutritional assessment in adults as well what constitutes a healthy diet in adults.

Lesson 11: Dietary therapy, types of diet, insulin resistance, dietary fat and carbohydrates
By the end of lesson 11, you should be able to:

  • Discuss the science related to dietary therapy, types of diet, insulin resistance, dietary fat and carbohydrates as well as activity and exercise in obesity.

Lesson 12: Different types of bariatric surgery and their effectiveness
By the end of lesson 12, you should be able to:

  • Understand the different types of bariatric surgery and their effectiveness.
  • At the end of lesson 12 you will also receive some recipe suggestions for your clients and a list of useful addresses and websites.

Course 2 - Certificate in Diet and Nutrition Advanced Online Course

Lesson 1: Introduction to weight management
By the end of lesson 1, you should be able to:

  • Describe our weight loss philosophy
  • Understand why diets don’t work
  • Describe the constituents of a diet and understand why they are our life support system
  • Explain what the priorities are in the human diet
  • Describe the best way to cut calories

Lesson 2: How our body processes the food we eat 
By the end of lesson 2, you should be able to:

  • Understand how our bodies process the food we eat
  • Distinguish between different types of thirst
  • Describe hunger
  • Understand the need for nutrient dense foods
  • Explain why insulin is referred to as the ‘fat hormone’
  • Describe food intolerance 

Lesson 3: Food infections and diets 
By the end of lesson 3, you should be able to:

  • Describe the problems associated with intestinal parasites, Candida, hypoglycaemia, alcohol, free radicals and oxidative damage
  • Explain why diets don’t work
  • Understand why diet is important in the context of human evolution

Lesson 4: The secret of weight control 
By the end of lesson 4, you should be able to:

  • Understand the secrets of weight control
  • What role carbohydrates play in weight control
  • How to rebalance the body
  • Describe a low carb cave-man style diet
  • Design a weight loss diet

Lesson 5: The importance of exercise in weight loss 
By the end of lesson 5, you should be able to:

  • Describe the benefits of exercise
  • Understand some of the psychological issues that can affect our ability to maintain a healthy weight

Lesson 6: A guide to running your practice
By the end of lesson 6, you should be able to:

  • Describe the 10 steps to assessing and treating your clients

Lesson 7: Running weight loss retreats
By the end of lesson 7, you should be able to:

  • Describe how to put together your own plan for running a weight loss retreat

Lesson 8: Obesity and weight management and the health hazards associated with obesity
By the end of lesson 8, you should be able to:

  • Discuss the scientific studies on obesity and weight management related to aetiology and the natural history of obesity and the health hazards associated with obesity in adults.

Lesson 9: Obesity therapy in adults and healthy eating plans
By the end of lesson 9, you should be able to:

  • Discuss the scientific studies related to obesity therapy in adults and healthy eating plans.

Lesson 10: Healthy diets and dietary and nutritional assessment
By the end of lesson 10, you should be able to:

  • Discuss the science referring to the dietary and nutritional assessment in adults as well what constitutes a healthy diet in adults.

Lesson 11: Dietary therapy, types of diet, insulin resistance, dietary fat and carbohydrates
By the end of lesson 11, you should be able to:

  • Discuss the science related to dietary therapy, types of diet, insulin resistance, dietary fat and carbohydrates as well as activity and exercise in obesity.

Lesson 12: Different types of bariatric surgery and their effectiveness
By the end of lesson 12, you should be able to:

  • Understand the different types of bariatric surgery and their effectiveness.
  • At the end of lesson 12 you will also receive some recipe suggestions for your clients and a list of useful addresses and websites.

Course 3 - Certificate in Anti-ageing Online Course

Anatomy and Physiology - Cells and Tissues

  • Cells
  • A small mass of protoplasm containing a nucleus
  • All living things contain cells
  • Simplest organized unit of living matter
  • Can maintain itself at a higher energy level than its surroundings, grow and reproduce
  • Cells are capable of:
  • Absorption of nourishment
  • Growth and repair
  • Reproduction by division
  • Excretion of waste products
  • Some cells have the power of movement
  • Protoplasm consists of:
  • Organic compound known as proteins
  • Fatty substances
  • Carbohydrates
  • Inorganic salts
  • Water
  • In the centre of the cell protoplasm is the nucleus - controls its activity, is essential to life, growth and reproduction of the cell
  • Within the nucleus is the nucleo-protein - consists of minute threads called chromosomes
  • The human cell contains 46 chromosomes
  • When the cell divides, chromosomes split longitudinally - half of each chromosome goes into each new cell
  • This process is called mitosis
  • Chromosomes determine the sex of the foetus
  • Each chromosome consists of genes
  • The body is developed from female egg cells/ovum
  • Ovum is penetrated by the male cell - a new cell is formed called a zygote
  • The cell wall is semi-permeable, solutions pass in/out of the cell as required
  • The volume and composition of intracellular/extra cellular fluids must be kept constant
  • Diffusion
  • Osmosis
  • Filtration
  • Illustrative diagram
  • Tissue
  • Formed by cells packed or grouped together
  • Similar cells subject to the same laws of growth/ development
  • Several types of cells form tissues, depending on the function of that part of the body
  • Principal types of tissue:
  • Epithelium
  • Membrane which covers/lines an internal surface
  • Functions of the Epithelium are:
  • Movement
  • Connective
  • Cells connected by fibres with a greater or less supporting substance called a matrix
  • Fibrous - white and yellow fibrous tissue
  • Adipose
  • Lymphoid
  • Cartilage - bluish-white tissue of which there are three types:
  • Areolar
  • Bone
  • Muscular
  • Voluntary or striated
  • Involuntary
  • Cardiac muscle
  • Nervous tissue
  • Forms the brain, spinal cord and nerves
  • Soft and grey and white in colour

Anatomy and Physiology - Skin

  • Functions of the skin
  • Protective covering
  • Excretes waste products
  • Regulates temperature
  • Contains ergosterol which, under ultra-violet light, forms vitamin D
  • Important sensory organ
  • Important for maintenance of body shape
  • Protects against entry of harmful organisms
  • Layers of the epidermis
  • Stratum basale
  • Stratum spinosum
  • Stratum granulosum
  • Stratum lucidum
  • Stratum corneum
  • Layers of the dermis
  • Papillary layer
  • Reticular layer
  • Sub-cutis layer

Why do we Age?

  • Ageing
  • When a facial muscle contracts habitually it shortens – as there is no corresponding shortening of the overlying skin a line is produced
  • Occurs when cells are damaged by attacks from chemical particles - Free Radicles
  • Highly unstable, reactive molecules
  • Break bonds between collagen molecules
  • Results in weakened skin structure followed by wrinkles
  • Normal by-product of metabolism
  • Body has concentrations far exceeding amounts they can handle: U-V rays, smoke, alcohol, stress, air pollution
  • Cross-linking
  • Rate of increase of cell-damaging free radicles's reactions accelerate dramatically
  • Abilities to defuse/repair damage from free radicles lose steam
  • The more damage in your cells, the more the ageing process speeds up

Eating for Health, Youth and Energy

  • Extreme temperatures damage the inside of our bodies
  • Cooking destroys enzymes, minerals and vitamins
  • Raw food before a cooked meal, stems free radicle damage - transforms the lives of cells, fights disease, helps keep you young
  • Leucopoenia, found in tomatoes, helps prevent impairment of mental/physical functioning in old age
  • Plant food offers exceptional help for good looks
  • Use colours which nature provides - you will receive all the nutrients you need to grow younger
  • Colours are health giving pigments - protect against ageing, pollution and many diseases
  • Strawberries/raspberries are loaded with vitamin C - an overall youth potion
  • Grapefruit reduces cholesterol - may even reverse the ageing disease atherosclerosis
  • Red and purple grapes are powerful anti-ageing fruits
  • Quercetin appears to be one of the foremost anti-ageing compounds found in grapes
  • We must not forget the super-anti-ageing Garlic
  • Restrict calories
  • Cut out sugar

Vitamins and Minerals

  • Vitamins
  • Either water or fat soluble
  • Water-soluble - B complex, Vitamin C and the bioflavonoids
  • Fat-soluble - A, D, E and K
  • Vital to enzyme function
  • Vitamin C
  • Traps and disarms free radicles in watery parts of the tissues
  • Regenerates exhausted vitamin E and glutathione
  • Spurts enzymes to search and destroy free radicles
  • Consume regularly to keep cells supplied - it is not stored
  • Suppresses high blood pressure
  • Raises good type HDL cholesterol
  • Reduces bad type LDL cholesterol
  • Inhibits bad type LDL cholesterol from becoming rancid/oxidised
  • Cleans fatty deposits from artery walls
  • Strengthens blood vessel walls and prevents bruising
  • Improves immune functioning
  • Prevents periodontal disease
  • Hinders oxidative damage to the eyes
  • Protects sperm from free radicle damage causing birth defects
  • Restores fertility in men
  • Fights cancer at least five ways
  • Strengthens Collagen - gives your skin firmness/support
  • Protects against effects of pollution and chemicals
  • Prevents formation of nitrosamines from nitrates - found in commercially produced foods
  • Has a calming effect on the nervous
  • Can regulate thyroid function
  • Stimulates your body to provide heat
  • Vitamin E
  • Does its best work in the fattiest parts of the anatomy
  • Prevents brain and immune system deterioration
  • Stops free radical chain reaction that destroy cells
  • Blocks oxidation of detrimental LDL cholesterol and other cell damaging fats
  • Prevents heart attacks/strokes
  • Keeps arteries from clogging
  • Rejuvenates immunity
  • Prevents cancer - blocks growth of cancer cells
  • Protects the brain from degenerative diseases
  • Relieves arthritis symptoms
  • Fights cataracts and muscular degeneration
  • Vitamin B Complex
  • Necessary for the proper metabolism of fat, carbohydrate and protein
  • Essential for the proper functioning of the nervous system
  • Maintains skin, hair, eyes, mouth and liver
  • Vitamin B1
  • You can be strong and calm, bright and self assured
  • Vitamin B2
  • Helps red eyes and hair loss
  • May help cataracts
  • Vitamin B3
  • Potent detoxifying agent
  • Nicotinamide is effective for cancer prevention
  • Niacin has a calming effect
  • Vitamin B6
  • Vitamin B5
  • Plays an essential role in coping with stress
  • Improves hair condition/ texture
  • Useful for eye problems
  • Important for nerve function, skin and muscle disorders
  • Boosts energy levels
  • Vitamin B12
  • Crucial for protein, fat and carbohydrate metabolism
  • Necessary for healthy nerve function
  • Aids in the production of DNA and RNA

Minerals

  • Applied to skin/hair and taken internally, can make you look very good
  • External applications of minerals can transform the structure of skin and hair cells, increasing structural integrity, elasticity and tensile strength
  • Vital to enzyme function, glucose utilisation, conversion of amino acids into muscle tissue and the way your body handles fat
  • Sulphur
  • Plays an essential role in collagen synthesis
  • A vital consistent of Keratin - necessary for healthy nails, skin and hair
  • Involved in the functioning of metabolism and nervous system
  • Plays a vital part in tissue respiration
  • Excellent pollution protector both on its own and as part of the sulphur-containing amino acids
  • Useful in arthritis, dermatitis, eczema and psoriasis
  • Boron
  • Important for prevention of osteoporosis
  • Essential for production of active Vitamin D
  • Necessary for proper bone formation
  • Improves metabolism of calcium, phosphorus and magnesium
  • Decreases calcium, magnesium and oestrogen loss
  • Silicon
  • Without this mineral bones become soft/deformed, tooth enamel weakens, skin sags, varicose veins can occur
  • Essential for the formation of collagen
  • Antagonises the actions of mercury in your body - responsible for its safe excretion
  • Useful in treating arteriosclerosis and arthritis
  • Calcium
  • Prevents brittle bones and old age skeletal deformities
  • Taken in the diet, can help bone loss in the spine, hip and wrist
  • May reverse some of high blood pressure's damage
  • Magnesium
  • Protects the heart, preventing spasms of coronary arteries and abnormal heart rhythms
  • Helps deter formation of blood clots
  • Keeps blood vessels from constricting
  • Necessary for proper functioning of enzymes in the breakdown of sugar in the liver
  • Selenium
  • Powerful antioxidant
  • Has diverse anti-ageing properties
  • Stops viruses from breaking out of cells
  • Important to the immune system
  • Vital for younger-looking skin
  • Improves blood flow to the brain
  • Has been found to enhance mood and mental functioning and relieve tiredness
  • Zinc
  • Can reactivate the thymus, improving the output and activity of Thymulin
  • Helps double the glands production of Interleukin 1 - boosts T-cell production
  • Pushes up blood levels of albumin
  • Vital for the synthesis of RNA and DNA
  • Essential for protein synthesis
  • Maintains adequate levels of Vitamin A in the blood
  • Aids digestion and metabolism
  • Will heal wounds and burns
  • Prevents stretch marks in pregnancy or those due to excessive weight
  • Potassium
  • Involved in cell metabolism, enzyme function and protein metabolism
  • Enables the body to use fatty acids efficiently
  • Can help high blood pressure caused by excessive salt intake
  • Chromium
  • Revs up insulin action
  • Helps normalise blood sugar and insulin before they do irreparable damage
  • Lowers bad type LDL Cholesterol
  • Improves immune function
  • Promotes production of the anti-ageing hormone DMEA

Amino acids, Essential Fatty Acids, Enzymes

  • Amino Acids
  • Repair muscles, organs, hair, nails, ligaments and skin
  • Prevent heart attacks, high blood pressure, and strokes
  • Carnitine
  • Breaks down fat in the arteries and muscles
  • Gives you energy, greater stamina and makes you feel good
  • Glutathione
  • Maintains healthy immune functioning
  • Rejuvenates old/weak immune systems
  • Helps save you from cancer
  • Prevents injury to lungs due to free radicles
  • Flushes free radicles out of rancid food you eat
  • Keeps blood cholesterol from becoming oxidised and toxic
  • Helps cure some forms of diabetes
  • Helps prevent macular degeneration an age related eye disease
  • Methione & Cysteine
  • Provide structural strength of the collagen fibres, keeping skin taut, smooth, elastic and wrinkle free
  • Provide effective protective against damaging effects of pollution and the sun
  • Glycine
  • Decreases sugar cravings
  • Increases growth hormone release
  • Makes the skin elastic
  • Enzymes
  • Are a protein
  • Ease the workload on your glands, particularly the pancreas
  • Some enzymes protect you against free radicles
  • Lipase
  • Acts on or breaks down Lipids Fat
  • Will clear fatty deposits from your body and take the strain off your glands
  • Amylase
  • Responsible for the digestion of carbohydrates
  • Can clear lungs of mucous and destroy viruses, such as herpes
  • Will help craving for foods such as bread and cakes
  • Proteolytic enzymes
  • Break down protein
  • Polyunsaturated Fatty Acids
  • Only beneficial if they are not oxidised
  • Have unwanted side effect of reducing levels of High Density Lipoprotein - prevent cholesterol deposits from settling in our arteries
  • Omega 3 and Omega 6 Fatty Acids
  • Are prostaglandin precursors
  • Regulate inflammation, hormones, immune system, cholesterol metabolism, motor co-ordination, muscle strength, circulatory disorders and rheumatic arthritic disease
  • Essential for normal growth and brain development of children
  • Prevents dry, flaky skin
  • Important for eczema and psoriasis

Skin and Hair Rejuvenation

  • B Complex
  • Improves tone
  • Balances oil production
  • Selenium
  • Prevents and repairs damage caused by pollution and the sun
  • Silica
  • Stops your face drooping
  • Helps strengthen hair and
  • Vitamin E
  • Repairs wrinkled skin when used internally/externally
  • Vitamin C
  • Holds the skin and all of you together
  • Strengthens skin structure
  • Iron
  • Improves oxygen utilization
  • Zinc
  • Gives skin elasticity/flexibility

Say Goodbye to Stress 

  • Exercise - keeping your body on the move for a certain amount of time each day
  • Facial exercises strengthen/tighten the muscles - stimulates blood supply and nourishes the skin
  • Movement should include something that makes your pulse race, your heart beat faster and your blood circulate rapidly
  • Yoga and aerobics are ideal exercises
  • Exercise is a way of relieving stress and tiredness
  • Increases metabolic rate
  • Stimulates a healthy mind
  • Moderate exercise decreases your appetite
  • People who take no exercise have exaggerated appetites and tend to be hungry all day
  • Strengthens muscles and improves muscle tone
  • Regular exercise energises – people have more confidence and feel good about their bodies

Herbs for Good Looks – Inside and Out

  • Chinese Wolfberry
  • Gives you stamina, youthfulness and longevity if taken regularly
  • Increases a woman’s sensitivity and responsiveness
  • Has a protective effect against liver problems
  • Improves vision
  • Dang Gui
  • Dilates blood vessels
  • Has a beneficial action on the cardiovascular system
  • Good for hypertension, angina and asthma
  • Potent pain reliever
  • Has anti-bacterial and anti-allergenic properties
  • Offers protection against cancer cells - but only for non-oestrogen sensitive tumours
  • Ginseng
  • Used consistently over several will produce wonderful results
  • American or Siberian ginseng is better as it produces less heat in the body
  • Paul D’Arco, Lapacho
  • Protects against disease
  • Effective in the treatment of thrush, cold, flu, cancer and psoriasis
  • A good liver tonic
  • Highly effective against bacterial, fungal and viral infections
  • Chaparral
  • One of the best protectors of the human body
  • Contains NDGA - valuable in treating bacterial, viral and parasitic infections
  • Good for the respiratory, urinary and intestinal tracts, clearing infection, inflammation and fever
  • Heals wounds
  • Helps with eczema, scabies and dandruff
  • Removes benign cysts and warts if applied in concentrated form
  • Rinsing your mouth with a diluted form is effective as prevention against tooth decay
  • A powerful antibiotic
  • Strengthens and tones the body
  • Echinacea
  • Boosts immune function
  • Stimulates production of interferon - has the power to stop viruses
  • Chaparral
  • One of the best protectors of the human body
  • He Shou Wu
  • Keeps hair strong - prevents it greying
  • Benefit the eyes
  • Helps to stop skin irritations
  • Moves the bowels
  • Is a great aphrodisiac
  • Gotu Kola
  • Increases learning abilities of school children
  • Helps varicose veins
  • Has been used to improve meditation
  • Has an affinity for the connective tissues
  • Increases integrity of the dermis - thus firming/strengthening tissues and eradicating droops/sags
  • Makes hair and nails grow quickly
  • Boasts strong energizing properties
  • Can be used as a tonic
  • Has a mild tranquillizing action on the central nervous system
  • Helps to develop and sharpen mental abilities even in disabled children
  • Ginkgo
  • Improves blood flow
  • Improves failing memory and information processing in the elderly
  • Slows the progression of Alzheimer disease
  • Reduces leg pains from diminishing blood flow to the limbs
  • Inhibits bacterial activity involved with gum disease
  • Relieves vertigo/dizziness
  • Reduces ringing in the ears
  • Inhibits deteriorating vision due to oxygen deprivation of the retina
  • Improves hearing loss related to reduced blood flow
  • Lowers blood pressure
  • Raises good type HDL cholesterol
  • Inhibits abnormal blood clotting
  • Relieves male impotence by promoting blood flow to the penis
  • Relieves Raynaud’s disease - circulatory disease resulting in cold hands and feet

Entry requirements

Students must have basic literacy and numeracy skills.

Minimum education

Open entry. Previous schooling and academic achievements are not required for entry into this course.

Computer requirements

Students will need access to a computer and the internet. 

Minimum specifications for the computer are:

Windows:

  • Microsoft Windows XP, or later
  • Modern and up to date Browser (Internet Explorer 8 or later, Firefox, Chrome, Safari)

MAC/iOS

  • OSX/iOS 6 or later
  • Modern and up to date Browser (Firefox, Chrome, Safari)

All systems

  • Internet bandwidth of 1Mb or faster
  • Flash player or a browser with HTML5 video capabilities(Currently Internet Explorer 9, Firefox, Chrome, Safari)

Students will also need access the following applications:

Adobe Acrobat Reader

About this Course

Get Diet & Nutrition Advisor, Diet & Nutrition Advanced and Anti-ageing in this Bundle

1. Diet and Nutrition Advisor: Learn To Give Concise Diet And Nutrition Advice

We are constantly bombarded by the media with hints and tips for sensible eating habits and the need for eating healthy foods, and it can often seem contradictory. So how do we make sense of it all?

About Our Diet and Nutrition Advisor Course
These online Diet and Nutrition courses are aimed at enabling students to give clear, concise and no-nonsense diet and nutrition advice, and to educate others on health and wellbeing through diet and nutrition.

2. Diet and Nutrition Advanced: Learn About Weight Management And Weight Loss

This is a comprehensive course on all aspects of weight management and weight loss. It looks primarily at the science and physiology of weight loss and the evolutionary biology of humans in relation to diet and nutrition - gene optimisation is a key factor in weight control. It also looks at lifestyle factors such as stress management and exercise, which affect our ability to lose weight.

3. Anti-ageing: Teach Others How To Maximise Your Potential For Positive Health

Wave goodbye to sags, bags and wrinkles, a non-existent sex life and always feeling tired. Leave the fear of looking old behind you and welcome in a firm, slim, supple body, clear skin, shiny hair and strong nails. This programme will show you or allow you to teach others how to maximise your potential for positive health, improving memory and clearing out negative traits such as anxiety and depression.

This is an inspirational regime written by a health and beauty therapist with over 25 years experience in the field of nutrition, herbs and essential oils to back up this course, using some of the latest scientific research on anti-ageing strategies. It's great fun, promises rejuvenation inside and out and more importantly it WORKS.

An invaluable asset for those who are already working in the field of Health & Beauty or for those who wish to set up their own practice as a therapist.

Receive Lifetime Access to Course Materials, so you can review at any time.

For comprehensive information on units of study click the units of study tab above.

This is an incredible opportunity to invest in yourself and your future, sharpen your training skills and learn what it takes to create your own success with Courses For Success Today!

Course Fast Facts:

  1. All courses are easy to follow and understand
  2. Unlimited lifetime access to course materials
  3. Study as many courses as you want
  4. Delivered 100% on-line and accessible 24/7 from any computer or smartphone
  5. You can study from home or at work, at your own pace, in your own time
  6. Download printer friendly course content

Course Delivery

All online courses are accessed online via device including PC, tablet or Smart Phone. Upon purchase an automated welcome email will be sent to you (please check your junk email inbox if not received as this is an automated email), in order for you to access your online course, which is Available 24/7 on any computer or smart mobile device. 

Recognition & Accreditation

Upon completion of  each course assessment, you will receive a certificate per course. An accredited certificate from the awarding body relating to your course.

Receive Lifetime Access to Course Materials, so you can review at any time.

Diet and Nutrition Advisor Online Bundle, 3 Courses includes the following courses, below is a summary of each course: 

Course 1 - Certificate in Diet and Nutrition Advisor Online Course

Lesson 1: Introduction to weight management
By the end of lesson 1, you should be able to:

  • Describe our weight loss philosophy
  • Understand why diets don’t work
  • Describe the constituents of a diet and understand why they are our life support system
  • Explain what the priorities are in the human diet
  • Describe the best way to cut calories

Lesson 2: How our body processes the food we eat 
By the end of lesson 2, you should be able to:

  • Understand how our bodies process the food we eat
  • Distinguish between different types of thirst
  • Describe hunger
  • Understand the need for nutrient dense foods
  • Explain why insulin is referred to as the ‘fat hormone’
  • Describe food intolerance 

Lesson 3: Food infections and diets 
By the end of lesson 3, you should be able to:

  • Describe the problems associated with intestinal parasites, Candida, hypoglycaemia, alcohol, free radicals and oxidative damage
  • Explain why diets don’t work
  • Understand why diet is important in the context of human evolution

Lesson 4: The secret of weight control 
By the end of lesson 4, you should be able to:

  • Understand the secrets of weight control
  • What role carbohydrates play in weight control
  • How to rebalance the body
  • Describe a low carb cave-man style diet
  • Design a weight loss diet

Lesson 5: The importance of exercise in weight loss 
By the end of lesson 5, you should be able to:

  • Describe the benefits of exercise
  • Understand some of the psychological issues that can affect our ability to maintain a healthy weight

Lesson 6: A guide to running your practice
By the end of lesson 6, you should be able to:

  • Describe the 10 steps to assessing and treating your clients

Lesson 7: Running weight loss retreats
By the end of lesson 7, you should be able to:

  • Describe how to put together your own plan for running a weight loss retreat

Lesson 8: Obesity and weight management and the health hazards associated with obesity
By the end of lesson 8, you should be able to:

  • Discuss the scientific studies on obesity and weight management related to aetiology and the natural history of obesity and the health hazards associated with obesity in adults.

Lesson 9: Obesity therapy in adults and healthy eating plans
By the end of lesson 9, you should be able to:

  • Discuss the scientific studies related to obesity therapy in adults and healthy eating plans.

Lesson 10: Healthy diets and dietary and nutritional assessment
By the end of lesson 10, you should be able to:

  • Discuss the science referring to the dietary and nutritional assessment in adults as well what constitutes a healthy diet in adults.

Lesson 11: Dietary therapy, types of diet, insulin resistance, dietary fat and carbohydrates
By the end of lesson 11, you should be able to:

  • Discuss the science related to dietary therapy, types of diet, insulin resistance, dietary fat and carbohydrates as well as activity and exercise in obesity.

Lesson 12: Different types of bariatric surgery and their effectiveness
By the end of lesson 12, you should be able to:

  • Understand the different types of bariatric surgery and their effectiveness.
  • At the end of lesson 12 you will also receive some recipe suggestions for your clients and a list of useful addresses and websites.

Course 2 - Certificate in Diet and Nutrition Advanced Online Course

Lesson 1: Introduction to weight management
By the end of lesson 1, you should be able to:

  • Describe our weight loss philosophy
  • Understand why diets don’t work
  • Describe the constituents of a diet and understand why they are our life support system
  • Explain what the priorities are in the human diet
  • Describe the best way to cut calories

Lesson 2: How our body processes the food we eat 
By the end of lesson 2, you should be able to:

  • Understand how our bodies process the food we eat
  • Distinguish between different types of thirst
  • Describe hunger
  • Understand the need for nutrient dense foods
  • Explain why insulin is referred to as the ‘fat hormone’
  • Describe food intolerance 

Lesson 3: Food infections and diets 
By the end of lesson 3, you should be able to:

  • Describe the problems associated with intestinal parasites, Candida, hypoglycaemia, alcohol, free radicals and oxidative damage
  • Explain why diets don’t work
  • Understand why diet is important in the context of human evolution

Lesson 4: The secret of weight control 
By the end of lesson 4, you should be able to:

  • Understand the secrets of weight control
  • What role carbohydrates play in weight control
  • How to rebalance the body
  • Describe a low carb cave-man style diet
  • Design a weight loss diet

Lesson 5: The importance of exercise in weight loss 
By the end of lesson 5, you should be able to:

  • Describe the benefits of exercise
  • Understand some of the psychological issues that can affect our ability to maintain a healthy weight

Lesson 6: A guide to running your practice
By the end of lesson 6, you should be able to:

  • Describe the 10 steps to assessing and treating your clients

Lesson 7: Running weight loss retreats
By the end of lesson 7, you should be able to:

  • Describe how to put together your own plan for running a weight loss retreat

Lesson 8: Obesity and weight management and the health hazards associated with obesity
By the end of lesson 8, you should be able to:

  • Discuss the scientific studies on obesity and weight management related to aetiology and the natural history of obesity and the health hazards associated with obesity in adults.

Lesson 9: Obesity therapy in adults and healthy eating plans
By the end of lesson 9, you should be able to:

  • Discuss the scientific studies related to obesity therapy in adults and healthy eating plans.

Lesson 10: Healthy diets and dietary and nutritional assessment
By the end of lesson 10, you should be able to:

  • Discuss the science referring to the dietary and nutritional assessment in adults as well what constitutes a healthy diet in adults.

Lesson 11: Dietary therapy, types of diet, insulin resistance, dietary fat and carbohydrates
By the end of lesson 11, you should be able to:

  • Discuss the science related to dietary therapy, types of diet, insulin resistance, dietary fat and carbohydrates as well as activity and exercise in obesity.

Lesson 12: Different types of bariatric surgery and their effectiveness
By the end of lesson 12, you should be able to:

  • Understand the different types of bariatric surgery and their effectiveness.
  • At the end of lesson 12 you will also receive some recipe suggestions for your clients and a list of useful addresses and websites.

Course 3 - Certificate in Anti-ageing Online Course

Anatomy and Physiology - Cells and Tissues

  • Cells
  • A small mass of protoplasm containing a nucleus
  • All living things contain cells
  • Simplest organized unit of living matter
  • Can maintain itself at a higher energy level than its surroundings, grow and reproduce
  • Cells are capable of:
  • Absorption of nourishment
  • Growth and repair
  • Reproduction by division
  • Excretion of waste products
  • Some cells have the power of movement
  • Protoplasm consists of:
  • Organic compound known as proteins
  • Fatty substances
  • Carbohydrates
  • Inorganic salts
  • Water
  • In the centre of the cell protoplasm is the nucleus - controls its activity, is essential to life, growth and reproduction of the cell
  • Within the nucleus is the nucleo-protein - consists of minute threads called chromosomes
  • The human cell contains 46 chromosomes
  • When the cell divides, chromosomes split longitudinally - half of each chromosome goes into each new cell
  • This process is called mitosis
  • Chromosomes determine the sex of the foetus
  • Each chromosome consists of genes
  • The body is developed from female egg cells/ovum
  • Ovum is penetrated by the male cell - a new cell is formed called a zygote
  • The cell wall is semi-permeable, solutions pass in/out of the cell as required
  • The volume and composition of intracellular/extra cellular fluids must be kept constant
  • Diffusion
  • Osmosis
  • Filtration
  • Illustrative diagram
  • Tissue
  • Formed by cells packed or grouped together
  • Similar cells subject to the same laws of growth/ development
  • Several types of cells form tissues, depending on the function of that part of the body
  • Principal types of tissue:
  • Epithelium
  • Membrane which covers/lines an internal surface
  • Functions of the Epithelium are:
  • Movement
  • Connective
  • Cells connected by fibres with a greater or less supporting substance called a matrix
  • Fibrous - white and yellow fibrous tissue
  • Adipose
  • Lymphoid
  • Cartilage - bluish-white tissue of which there are three types:
  • Areolar
  • Bone
  • Muscular
  • Voluntary or striated
  • Involuntary
  • Cardiac muscle
  • Nervous tissue
  • Forms the brain, spinal cord and nerves
  • Soft and grey and white in colour

Anatomy and Physiology - Skin

  • Functions of the skin
  • Protective covering
  • Excretes waste products
  • Regulates temperature
  • Contains ergosterol which, under ultra-violet light, forms vitamin D
  • Important sensory organ
  • Important for maintenance of body shape
  • Protects against entry of harmful organisms
  • Layers of the epidermis
  • Stratum basale
  • Stratum spinosum
  • Stratum granulosum
  • Stratum lucidum
  • Stratum corneum
  • Layers of the dermis
  • Papillary layer
  • Reticular layer
  • Sub-cutis layer

Why do we Age?

  • Ageing
  • When a facial muscle contracts habitually it shortens – as there is no corresponding shortening of the overlying skin a line is produced
  • Occurs when cells are damaged by attacks from chemical particles - Free Radicles
  • Highly unstable, reactive molecules
  • Break bonds between collagen molecules
  • Results in weakened skin structure followed by wrinkles
  • Normal by-product of metabolism
  • Body has concentrations far exceeding amounts they can handle: U-V rays, smoke, alcohol, stress, air pollution
  • Cross-linking
  • Rate of increase of cell-damaging free radicles's reactions accelerate dramatically
  • Abilities to defuse/repair damage from free radicles lose steam
  • The more damage in your cells, the more the ageing process speeds up

Eating for Health, Youth and Energy

  • Extreme temperatures damage the inside of our bodies
  • Cooking destroys enzymes, minerals and vitamins
  • Raw food before a cooked meal, stems free radicle damage - transforms the lives of cells, fights disease, helps keep you young
  • Leucopoenia, found in tomatoes, helps prevent impairment of mental/physical functioning in old age
  • Plant food offers exceptional help for good looks
  • Use colours which nature provides - you will receive all the nutrients you need to grow younger
  • Colours are health giving pigments - protect against ageing, pollution and many diseases
  • Strawberries/raspberries are loaded with vitamin C - an overall youth potion
  • Grapefruit reduces cholesterol - may even reverse the ageing disease atherosclerosis
  • Red and purple grapes are powerful anti-ageing fruits
  • Quercetin appears to be one of the foremost anti-ageing compounds found in grapes
  • We must not forget the super-anti-ageing Garlic
  • Restrict calories
  • Cut out sugar

Vitamins and Minerals

  • Vitamins
  • Either water or fat soluble
  • Water-soluble - B complex, Vitamin C and the bioflavonoids
  • Fat-soluble - A, D, E and K
  • Vital to enzyme function
  • Vitamin C
  • Traps and disarms free radicles in watery parts of the tissues
  • Regenerates exhausted vitamin E and glutathione
  • Spurts enzymes to search and destroy free radicles
  • Consume regularly to keep cells supplied - it is not stored
  • Suppresses high blood pressure
  • Raises good type HDL cholesterol
  • Reduces bad type LDL cholesterol
  • Inhibits bad type LDL cholesterol from becoming rancid/oxidised
  • Cleans fatty deposits from artery walls
  • Strengthens blood vessel walls and prevents bruising
  • Improves immune functioning
  • Prevents periodontal disease
  • Hinders oxidative damage to the eyes
  • Protects sperm from free radicle damage causing birth defects
  • Restores fertility in men
  • Fights cancer at least five ways
  • Strengthens Collagen - gives your skin firmness/support
  • Protects against effects of pollution and chemicals
  • Prevents formation of nitrosamines from nitrates - found in commercially produced foods
  • Has a calming effect on the nervous
  • Can regulate thyroid function
  • Stimulates your body to provide heat
  • Vitamin E
  • Does its best work in the fattiest parts of the anatomy
  • Prevents brain and immune system deterioration
  • Stops free radical chain reaction that destroy cells
  • Blocks oxidation of detrimental LDL cholesterol and other cell damaging fats
  • Prevents heart attacks/strokes
  • Keeps arteries from clogging
  • Rejuvenates immunity
  • Prevents cancer - blocks growth of cancer cells
  • Protects the brain from degenerative diseases
  • Relieves arthritis symptoms
  • Fights cataracts and muscular degeneration
  • Vitamin B Complex
  • Necessary for the proper metabolism of fat, carbohydrate and protein
  • Essential for the proper functioning of the nervous system
  • Maintains skin, hair, eyes, mouth and liver
  • Vitamin B1
  • You can be strong and calm, bright and self assured
  • Vitamin B2
  • Helps red eyes and hair loss
  • May help cataracts
  • Vitamin B3
  • Potent detoxifying agent
  • Nicotinamide is effective for cancer prevention
  • Niacin has a calming effect
  • Vitamin B6
  • Vitamin B5
  • Plays an essential role in coping with stress
  • Improves hair condition/ texture
  • Useful for eye problems
  • Important for nerve function, skin and muscle disorders
  • Boosts energy levels
  • Vitamin B12
  • Crucial for protein, fat and carbohydrate metabolism
  • Necessary for healthy nerve function
  • Aids in the production of DNA and RNA

Minerals

  • Applied to skin/hair and taken internally, can make you look very good
  • External applications of minerals can transform the structure of skin and hair cells, increasing structural integrity, elasticity and tensile strength
  • Vital to enzyme function, glucose utilisation, conversion of amino acids into muscle tissue and the way your body handles fat
  • Sulphur
  • Plays an essential role in collagen synthesis
  • A vital consistent of Keratin - necessary for healthy nails, skin and hair
  • Involved in the functioning of metabolism and nervous system
  • Plays a vital part in tissue respiration
  • Excellent pollution protector both on its own and as part of the sulphur-containing amino acids
  • Useful in arthritis, dermatitis, eczema and psoriasis
  • Boron
  • Important for prevention of osteoporosis
  • Essential for production of active Vitamin D
  • Necessary for proper bone formation
  • Improves metabolism of calcium, phosphorus and magnesium
  • Decreases calcium, magnesium and oestrogen loss
  • Silicon
  • Without this mineral bones become soft/deformed, tooth enamel weakens, skin sags, varicose veins can occur
  • Essential for the formation of collagen
  • Antagonises the actions of mercury in your body - responsible for its safe excretion
  • Useful in treating arteriosclerosis and arthritis
  • Calcium
  • Prevents brittle bones and old age skeletal deformities
  • Taken in the diet, can help bone loss in the spine, hip and wrist
  • May reverse some of high blood pressure's damage
  • Magnesium
  • Protects the heart, preventing spasms of coronary arteries and abnormal heart rhythms
  • Helps deter formation of blood clots
  • Keeps blood vessels from constricting
  • Necessary for proper functioning of enzymes in the breakdown of sugar in the liver
  • Selenium
  • Powerful antioxidant
  • Has diverse anti-ageing properties
  • Stops viruses from breaking out of cells
  • Important to the immune system
  • Vital for younger-looking skin
  • Improves blood flow to the brain
  • Has been found to enhance mood and mental functioning and relieve tiredness
  • Zinc
  • Can reactivate the thymus, improving the output and activity of Thymulin
  • Helps double the glands production of Interleukin 1 - boosts T-cell production
  • Pushes up blood levels of albumin
  • Vital for the synthesis of RNA and DNA
  • Essential for protein synthesis
  • Maintains adequate levels of Vitamin A in the blood
  • Aids digestion and metabolism
  • Will heal wounds and burns
  • Prevents stretch marks in pregnancy or those due to excessive weight
  • Potassium
  • Involved in cell metabolism, enzyme function and protein metabolism
  • Enables the body to use fatty acids efficiently
  • Can help high blood pressure caused by excessive salt intake
  • Chromium
  • Revs up insulin action
  • Helps normalise blood sugar and insulin before they do irreparable damage
  • Lowers bad type LDL Cholesterol
  • Improves immune function
  • Promotes production of the anti-ageing hormone DMEA

Amino acids, Essential Fatty Acids, Enzymes

  • Amino Acids
  • Repair muscles, organs, hair, nails, ligaments and skin
  • Prevent heart attacks, high blood pressure, and strokes
  • Carnitine
  • Breaks down fat in the arteries and muscles
  • Gives you energy, greater stamina and makes you feel good
  • Glutathione
  • Maintains healthy immune functioning
  • Rejuvenates old/weak immune systems
  • Helps save you from cancer
  • Prevents injury to lungs due to free radicles
  • Flushes free radicles out of rancid food you eat
  • Keeps blood cholesterol from becoming oxidised and toxic
  • Helps cure some forms of diabetes
  • Helps prevent macular degeneration an age related eye disease
  • Methione & Cysteine
  • Provide structural strength of the collagen fibres, keeping skin taut, smooth, elastic and wrinkle free
  • Provide effective protective against damaging effects of pollution and the sun
  • Glycine
  • Decreases sugar cravings
  • Increases growth hormone release
  • Makes the skin elastic
  • Enzymes
  • Are a protein
  • Ease the workload on your glands, particularly the pancreas
  • Some enzymes protect you against free radicles
  • Lipase
  • Acts on or breaks down Lipids Fat
  • Will clear fatty deposits from your body and take the strain off your glands
  • Amylase
  • Responsible for the digestion of carbohydrates
  • Can clear lungs of mucous and destroy viruses, such as herpes
  • Will help craving for foods such as bread and cakes
  • Proteolytic enzymes
  • Break down protein
  • Polyunsaturated Fatty Acids
  • Only beneficial if they are not oxidised
  • Have unwanted side effect of reducing levels of High Density Lipoprotein - prevent cholesterol deposits from settling in our arteries
  • Omega 3 and Omega 6 Fatty Acids
  • Are prostaglandin precursors
  • Regulate inflammation, hormones, immune system, cholesterol metabolism, motor co-ordination, muscle strength, circulatory disorders and rheumatic arthritic disease
  • Essential for normal growth and brain development of children
  • Prevents dry, flaky skin
  • Important for eczema and psoriasis

Skin and Hair Rejuvenation

  • B Complex
  • Improves tone
  • Balances oil production
  • Selenium
  • Prevents and repairs damage caused by pollution and the sun
  • Silica
  • Stops your face drooping
  • Helps strengthen hair and
  • Vitamin E
  • Repairs wrinkled skin when used internally/externally
  • Vitamin C
  • Holds the skin and all of you together
  • Strengthens skin structure
  • Iron
  • Improves oxygen utilization
  • Zinc
  • Gives skin elasticity/flexibility

Say Goodbye to Stress 

  • Exercise - keeping your body on the move for a certain amount of time each day
  • Facial exercises strengthen/tighten the muscles - stimulates blood supply and nourishes the skin
  • Movement should include something that makes your pulse race, your heart beat faster and your blood circulate rapidly
  • Yoga and aerobics are ideal exercises
  • Exercise is a way of relieving stress and tiredness
  • Increases metabolic rate
  • Stimulates a healthy mind
  • Moderate exercise decreases your appetite
  • People who take no exercise have exaggerated appetites and tend to be hungry all day
  • Strengthens muscles and improves muscle tone
  • Regular exercise energises – people have more confidence and feel good about their bodies

Herbs for Good Looks – Inside and Out

  • Chinese Wolfberry
  • Gives you stamina, youthfulness and longevity if taken regularly
  • Increases a woman’s sensitivity and responsiveness
  • Has a protective effect against liver problems
  • Improves vision
  • Dang Gui
  • Dilates blood vessels
  • Has a beneficial action on the cardiovascular system
  • Good for hypertension, angina and asthma
  • Potent pain reliever
  • Has anti-bacterial and anti-allergenic properties
  • Offers protection against cancer cells - but only for non-oestrogen sensitive tumours
  • Ginseng
  • Used consistently over several will produce wonderful results
  • American or Siberian ginseng is better as it produces less heat in the body
  • Paul D’Arco, Lapacho
  • Protects against disease
  • Effective in the treatment of thrush, cold, flu, cancer and psoriasis
  • A good liver tonic
  • Highly effective against bacterial, fungal and viral infections
  • Chaparral
  • One of the best protectors of the human body
  • Contains NDGA - valuable in treating bacterial, viral and parasitic infections
  • Good for the respiratory, urinary and intestinal tracts, clearing infection, inflammation and fever
  • Heals wounds
  • Helps with eczema, scabies and dandruff
  • Removes benign cysts and warts if applied in concentrated form
  • Rinsing your mouth with a diluted form is effective as prevention against tooth decay
  • A powerful antibiotic
  • Strengthens and tones the body
  • Echinacea
  • Boosts immune function
  • Stimulates production of interferon - has the power to stop viruses
  • Chaparral
  • One of the best protectors of the human body
  • He Shou Wu
  • Keeps hair strong - prevents it greying
  • Benefit the eyes
  • Helps to stop skin irritations
  • Moves the bowels
  • Is a great aphrodisiac
  • Gotu Kola
  • Increases learning abilities of school children
  • Helps varicose veins
  • Has been used to improve meditation
  • Has an affinity for the connective tissues
  • Increases integrity of the dermis - thus firming/strengthening tissues and eradicating droops/sags
  • Makes hair and nails grow quickly
  • Boasts strong energizing properties
  • Can be used as a tonic
  • Has a mild tranquillizing action on the central nervous system
  • Helps to develop and sharpen mental abilities even in disabled children
  • Ginkgo
  • Improves blood flow
  • Improves failing memory and information processing in the elderly
  • Slows the progression of Alzheimer disease
  • Reduces leg pains from diminishing blood flow to the limbs
  • Inhibits bacterial activity involved with gum disease
  • Relieves vertigo/dizziness
  • Reduces ringing in the ears
  • Inhibits deteriorating vision due to oxygen deprivation of the retina
  • Improves hearing loss related to reduced blood flow
  • Lowers blood pressure
  • Raises good type HDL cholesterol
  • Inhibits abnormal blood clotting
  • Relieves male impotence by promoting blood flow to the penis
  • Relieves Raynaud’s disease - circulatory disease resulting in cold hands and feet

Entry requirements

Students must have basic literacy and numeracy skills.

Minimum education

Open entry. Previous schooling and academic achievements are not required for entry into this course.

Computer requirements

Students will need access to a computer and the internet. 

Minimum specifications for the computer are:

Windows:

  • Microsoft Windows XP, or later
  • Modern and up to date Browser (Internet Explorer 8 or later, Firefox, Chrome, Safari)

MAC/iOS

  • OSX/iOS 6 or later
  • Modern and up to date Browser (Firefox, Chrome, Safari)

All systems

  • Internet bandwidth of 1Mb or faster
  • Flash player or a browser with HTML5 video capabilities(Currently Internet Explorer 9, Firefox, Chrome, Safari)

Students will also need access the following applications:

Adobe Acrobat Reader

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Course Summary

Course ID No.: 009OADNAD3CB
Delivery Mode: Online
Course Access: Unlimited Lifetime
Time required: Study at your own pace
Assessments: Yes
Qualification: Certificate

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