Certificate in Yoga Online Course

Learn The Fundamentals Of Yoga


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AU$199

Save AU$70 (26%)
OFF RRP AU$269
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Learn The Fundamentals Of Yoga

A holistic solution through structured, theoretical and practical components to balancing body, mind and spirit.

Some techniques will bring calmness, others will encourage the flow of energy, all with the benefit in bringing awareness to the body. This course will complement other natural healing and counseling courses.

Enrol in our Yoga Teacher training courses and get the following skills:

Course Fast Facts

  1. Learn how to become a qualified Yoga Expert
  2. Comprehensive 10 module Certificate in Yoga  Online Course
  3. Study along with simple instructions & demonstrations
  4. Written and developed by leading Yoga experts
  5. Receive one-on-one online help & support
  6. Unlimited, lifetime access to online course
  7. Certificate of completion awarded with passing score for the online assessment
  8. Study at your own pace with no rigid class timetables, 24/7 from any computer or smart device

Course Delivery

CoursesforSuccess.com courses are accessed online via our learning management system by any device including PC, tablet or Smart Phone. Upon enrolment an automated welcome email will be sent to you (please check your junk email inbox if not received as this is an automated email), in order for you to access your online course, which is Available 24/7 on any computer or smart mobile device. 

Recognition & Accreditation

All students who complete this course, receive a certificate of completion with a passing score (for the online assessment) and will be issued a certificate via email. 

What is Yoga?

  • Yoga
  • Different styles of yoga
  • Eight limbs of yoga
  • Proper standing alignment
  • The Corpse Pose
  • Pranayama (Breathing
  • Asanas (Postures)
  • Listen to your body

Pranayama, Asana, Mudra & Bandha

  • Pranayama
  • Ayama
  • Yama
  • Breathing Techniques
  • Abdominal breathing
  • Alternate nostril breathing
  • The “Ha” Breath
  • Benefits
  • Physically
  • Mentally
  • Asana
  • Mudra
  • Bandhas

Hatha Yoga - What Is It?

  • Hatha
  • Beginners postures
  • The seated forward bend
  • The Cobra
  • The Bridge
  • The Spinal Twist
  • The Child’s Pose
  • The Standing Forward Bend
  • The Tree
  • The Sun Salutation

Hatha Yoga Session

  • Relaxation
  • Pranayama
  • Warming Up
  • Asanas - Postures

Astanga Yoga - What is it?

  • Astanga
  • The Primary Series
  • Suryanamaskara: (Salute to the sun…1)
  • Suryanamaskara: (Salute to the sun…2)

Astanga Yoga - The Primary Series

  • Astanga Standing Postures
  • Padangusthasana – Foot-toe
  • Padahastasana – Standing on the hands
  • Utthita Trikonasana – Extended Triangle
  • Parivrtta Trikonasana – Revolving Triangle
  • Utthita Parsvakonasana Trikonasana – Extended Side Triangle
  • Parivrtta Parsvakonasana – Revolving Side Triangle
  • Prasarita Padottanasana – Extended Leg Stretch
  • Parsvottanasana – Intense Side Stretch

Iyengar Yoga - What is it?

  • Iyengar yoga
  • Tadasama – The Mountain Pose
  • Virabhadrasana – The Warrior Pose
  • Vrkasana – The Tree Pose
  • Virabhadrasana – The Warrior Pose (2
  • Uttanasana – The Forward Extension
  • Utthita Hasta Padangusthasana – The Leg Raising Pose
  • Forward
  • Sideways
  • Janusirsasana – The Head to Knee Pose
  • Concave
  • Full Pose
  • Urdhva Prasarita Padasana – Legs in the Air
  • Variation
  • Bharadvajasana – Spinal Twist
  • Preparation Posture
  • Full Twist
  • Variation
  • Sarvangasana – Neck Balance or Shoulder Stand
  • Variation against wall

Iyengar Yoga – A Complete Lesson

  • Iyengar yoga
  • Relaxation
  • Asanas
  • Tadasana – Mountain Pose
  • Trikonasana – Side Triangle Bend
  • Parsvakonasana – Extended Triangle Bend
  • Virabhadrasana – Warrior Pose (1)
  • Virabhadrasana – Warrior Pose (2)
  • Vrkasana – Tree Pose
  • Uttanasana – Forward Extension
  • Parvottanasana – Extreme Sideways Stretch
  • Utthita Hasta Padangusthasana – Leg Raising Pose
  • Forward
  • Sideways
  • Adho Mukha Svanasana – Downward Facing Dog Pose
  • Bharadvajasana – Spinal Twists
  • Preparation Posture
  • Full Twist
  • Sarvangasana – Neck Balance or Shoulder Stand
  • Setu Bandha Sarvangasana – Neck Balance Back Arch
  • Relaxation

Iyengar Yoga – A Complete Lesson

  • Warming up postures
  • Creative Visualisations

Nutrition For A Healthy Body and Some Delicious Recipes

  • Nutrition
  • Sattvic Foods
  • Rajasic Foods
  • Tamasic Foods

Entry requirements

Students must have basic literacy and numeracy skills.

Open entry

Previous schooling and academic achievements are not required for entry into this course.

Computer requirements

Students will need access to a computer and the internet.

Minimum specifications for the computer are:

Windows:

  • Microsoft Windows XP, or later
  • Modern and up to date Browser (Internet Explorer 8 or later, Firefox, Chrome, Safari)

MAC/iOS

  • OSX/iOS 6 or later
  • Modern and up to date Browser (Firefox, Chrome, Safari)

All systems

  • Internet bandwidth of 1Mb or faster
  • Flash player or a browser with HTML5 video capabilities(Currently Internet Explorer 9, Firefox, Chrome, Safari)

Students will also need access the following applications:

  • Adobe Acrobat Reader 
About this Course

Learn The Fundamentals Of Yoga

A holistic solution through structured, theoretical and practical components to balancing body, mind and spirit.

Some techniques will bring calmness, others will encourage the flow of energy, all with the benefit in bringing awareness to the body. This course will complement other natural healing and counseling courses.

Enrol in our Yoga Teacher training courses and get the following skills:

Course Fast Facts

  1. Learn how to become a qualified Yoga Expert
  2. Comprehensive 10 module Certificate in Yoga  Online Course
  3. Study along with simple instructions & demonstrations
  4. Written and developed by leading Yoga experts
  5. Receive one-on-one online help & support
  6. Unlimited, lifetime access to online course
  7. Certificate of completion awarded with passing score for the online assessment
  8. Study at your own pace with no rigid class timetables, 24/7 from any computer or smart device

Course Delivery

CoursesforSuccess.com courses are accessed online via our learning management system by any device including PC, tablet or Smart Phone. Upon enrolment an automated welcome email will be sent to you (please check your junk email inbox if not received as this is an automated email), in order for you to access your online course, which is Available 24/7 on any computer or smart mobile device. 

Recognition & Accreditation

All students who complete this course, receive a certificate of completion with a passing score (for the online assessment) and will be issued a certificate via email. 

What is Yoga?

  • Yoga
  • Different styles of yoga
  • Eight limbs of yoga
  • Proper standing alignment
  • The Corpse Pose
  • Pranayama (Breathing
  • Asanas (Postures)
  • Listen to your body

Pranayama, Asana, Mudra & Bandha

  • Pranayama
  • Ayama
  • Yama
  • Breathing Techniques
  • Abdominal breathing
  • Alternate nostril breathing
  • The “Ha” Breath
  • Benefits
  • Physically
  • Mentally
  • Asana
  • Mudra
  • Bandhas

Hatha Yoga - What Is It?

  • Hatha
  • Beginners postures
  • The seated forward bend
  • The Cobra
  • The Bridge
  • The Spinal Twist
  • The Child’s Pose
  • The Standing Forward Bend
  • The Tree
  • The Sun Salutation

Hatha Yoga Session

  • Relaxation
  • Pranayama
  • Warming Up
  • Asanas - Postures

Astanga Yoga - What is it?

  • Astanga
  • The Primary Series
  • Suryanamaskara: (Salute to the sun…1)
  • Suryanamaskara: (Salute to the sun…2)

Astanga Yoga - The Primary Series

  • Astanga Standing Postures
  • Padangusthasana – Foot-toe
  • Padahastasana – Standing on the hands
  • Utthita Trikonasana – Extended Triangle
  • Parivrtta Trikonasana – Revolving Triangle
  • Utthita Parsvakonasana Trikonasana – Extended Side Triangle
  • Parivrtta Parsvakonasana – Revolving Side Triangle
  • Prasarita Padottanasana – Extended Leg Stretch
  • Parsvottanasana – Intense Side Stretch

Iyengar Yoga - What is it?

  • Iyengar yoga
  • Tadasama – The Mountain Pose
  • Virabhadrasana – The Warrior Pose
  • Vrkasana – The Tree Pose
  • Virabhadrasana – The Warrior Pose (2
  • Uttanasana – The Forward Extension
  • Utthita Hasta Padangusthasana – The Leg Raising Pose
  • Forward
  • Sideways
  • Janusirsasana – The Head to Knee Pose
  • Concave
  • Full Pose
  • Urdhva Prasarita Padasana – Legs in the Air
  • Variation
  • Bharadvajasana – Spinal Twist
  • Preparation Posture
  • Full Twist
  • Variation
  • Sarvangasana – Neck Balance or Shoulder Stand
  • Variation against wall

Iyengar Yoga – A Complete Lesson

  • Iyengar yoga
  • Relaxation
  • Asanas
  • Tadasana – Mountain Pose
  • Trikonasana – Side Triangle Bend
  • Parsvakonasana – Extended Triangle Bend
  • Virabhadrasana – Warrior Pose (1)
  • Virabhadrasana – Warrior Pose (2)
  • Vrkasana – Tree Pose
  • Uttanasana – Forward Extension
  • Parvottanasana – Extreme Sideways Stretch
  • Utthita Hasta Padangusthasana – Leg Raising Pose
  • Forward
  • Sideways
  • Adho Mukha Svanasana – Downward Facing Dog Pose
  • Bharadvajasana – Spinal Twists
  • Preparation Posture
  • Full Twist
  • Sarvangasana – Neck Balance or Shoulder Stand
  • Setu Bandha Sarvangasana – Neck Balance Back Arch
  • Relaxation

Iyengar Yoga – A Complete Lesson

  • Warming up postures
  • Creative Visualisations

Nutrition For A Healthy Body and Some Delicious Recipes

  • Nutrition
  • Sattvic Foods
  • Rajasic Foods
  • Tamasic Foods

Entry requirements

Students must have basic literacy and numeracy skills.

Open entry

Previous schooling and academic achievements are not required for entry into this course.

Computer requirements

Students will need access to a computer and the internet.

Minimum specifications for the computer are:

Windows:

  • Microsoft Windows XP, or later
  • Modern and up to date Browser (Internet Explorer 8 or later, Firefox, Chrome, Safari)

MAC/iOS

  • OSX/iOS 6 or later
  • Modern and up to date Browser (Firefox, Chrome, Safari)

All systems

  • Internet bandwidth of 1Mb or faster
  • Flash player or a browser with HTML5 video capabilities(Currently Internet Explorer 9, Firefox, Chrome, Safari)

Students will also need access the following applications:

  • Adobe Acrobat Reader 

We provide a 7 Day Money Back Refund on all Courses

Now Only AU$199 Save AU$70 (26%)
OFF RRP AU$269
Delivery Method Online
Get Info Pack

Special Offer

 

Receive The Personal Success Training Program FREE, When You Purchase This Course - Limited Time Remaining!  (Value $600)

 

The Personal Success Training Program Helps You Stay Focused To Achieve Your Goals!
Benefits:
  • How to layout a Success Plan.
  • Get where you want to be in life.
  • How to unclutter your mind to succeed.
  • Achieve your dreams using your imagination.
  • How to have faith in yourself.
Features:
  • 12 month online access,  24/7 anywhere.
  • Complement your individual course purchase.
  • Internationally recognized by the IAOTS.
  • Thousands of positive reviews.
  • Limited Time Offer - Ends Soon.
 

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Course Summary

Course ID No.: 009OAYD
Delivery Mode: Online
Course Access: Unlimited lifetime
Tutor Support: Yes
Time required: Study at your own pace
Assessments: Yes
Qualification: Certificate

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