Certificate in Deep Healing Sleep Online Course

Get the right amount of quality sleep

Certificate in Deep Healing Sleep Online Course

NOW ONLY

AU$199

Save AU$70 (26%)
OFF RRP AU$269
Get Info Pack

Get the right amount of quality sleep

A good night’s sleep allows you to be more energetic and productive during waking hours and makes you feel calmer and more in control. Getting the right amount of quality sleep is also important for your health. Harvard Medical School identified six ways in which a lack of sleep can be damaging to your overall health and wellbeing including inhibiting learning and memory, slowing down your metabolism and leading to weight gain, impacting on your mood, increasing stress hormones and affecting your cardiovascular health and lowering your immune response. Learn the art of deep healing sleep from Jill Roberts, Master Hypnotist, CBT counsellor and writer. This course will help you prepare for a restful sleep at night by helping you to relax and rid yourself of the worries that build up during the day.

KEY LEARNING POINTS

The course will teach you step-by-step how to get into the habit of a deep restful sleep, using specially designed audio and workbooks full of helpful techniques and exercises. Reasons for not sleeping differ for every individual, so whether you are a night owl or an early bird you can tailor the programme to whatever feels right for you.

  • Relaxation - Learn how to relax and clear your mind of stress during the evening so that your brain and body are prepared for a good night’s sleep.
  • Winding Down - Learn techniques that will help you to wind down at the end of the day, such as a good bedtime routine, reducing electronic and intellectual stimulation and avoiding alcohol.
  • Deep Healing Sleep - Discover how to aid yourself in falling asleep and staying asleep through relaxation techniques and breathing exercises.
  • Waking up - Your morning routine is as important as your evening routine when it comes to having a restful sleep.

ADVANTAGES OF THIS COURSE

Being able to sleep well will benefit you in more ways than you can imagine, from your general health, to your interactions with others, to how productive you are able to be at work. This course will enable you to:

  • Improve your general health and wellbeing, strengthen your immune system, improve your memory and maybe even lose weight!
  • Improve your mood, making you happier, energised and more alert
  • Learn relaxation techniques that will help you wind down after a stressful day
  • Learn how to switch your mind off and calm worries
  • Step-by-step instruction from a qualified tutor
  • Tailor the programme to your own individual needs and work through it at your own pace

This step-by-step course will help you drift off easily and set you up for a positive day ahead.

Start this course today and let the “Deep healing Sleep” programme help you get restful sleep, waking up relaxed and more in control of any overwhelming experiences during the day.

Course Fast Facts:

  • Easy to follow and understand
  • Delivered 100% on-line and accessible 24/7 from any computer or smartphone
  • You can study from home or at work, at your own pace, in your own time
  • You will be awarded a Certificate of Completion of this course

Course Delivery
Upon enrolment an automated welcome email will be sent to you (please check your junk email inbox if not received as this is an automated email), in order for you to access your online course, which is Available 24/7 on any computer or smart mobile device.

Recognition & Accreditation
All students who complete the course receive a downloadable certificate of completion.

Entry requirements

Students must have basic literacy and numeracy skills.

Minimum education

Open entry. Previous schooling and academic achievements are not required for entry into this course.

Computer requirements

Students will need access to a computer and the internet.

Minimum specifications for the computer are:

Windows:

  • Microsoft Windows XP, or later
  • Modern and up to date Browser (Internet Explorer 8 or later, Firefox, Chrome, Safari)

MAC/iOS

  • OSX/iOS 6 or later
  • Modern and up to date Browser (Firefox, Chrome, Safari)

All systems

  • Internet bandwidth of 1Mb or faster
  • Flash player or a browser with HTML5 video capabilities(Currently Internet Explorer 9, Firefox, Chrome, Safari)

Students will also need access the following applications:

Adobe Acrobat Reader

About this Course

Get the right amount of quality sleep

A good night’s sleep allows you to be more energetic and productive during waking hours and makes you feel calmer and more in control. Getting the right amount of quality sleep is also important for your health. Harvard Medical School identified six ways in which a lack of sleep can be damaging to your overall health and wellbeing including inhibiting learning and memory, slowing down your metabolism and leading to weight gain, impacting on your mood, increasing stress hormones and affecting your cardiovascular health and lowering your immune response. Learn the art of deep healing sleep from Jill Roberts, Master Hypnotist, CBT counsellor and writer. This course will help you prepare for a restful sleep at night by helping you to relax and rid yourself of the worries that build up during the day.

KEY LEARNING POINTS

The course will teach you step-by-step how to get into the habit of a deep restful sleep, using specially designed audio and workbooks full of helpful techniques and exercises. Reasons for not sleeping differ for every individual, so whether you are a night owl or an early bird you can tailor the programme to whatever feels right for you.

  • Relaxation - Learn how to relax and clear your mind of stress during the evening so that your brain and body are prepared for a good night’s sleep.
  • Winding Down - Learn techniques that will help you to wind down at the end of the day, such as a good bedtime routine, reducing electronic and intellectual stimulation and avoiding alcohol.
  • Deep Healing Sleep - Discover how to aid yourself in falling asleep and staying asleep through relaxation techniques and breathing exercises.
  • Waking up - Your morning routine is as important as your evening routine when it comes to having a restful sleep.

ADVANTAGES OF THIS COURSE

Being able to sleep well will benefit you in more ways than you can imagine, from your general health, to your interactions with others, to how productive you are able to be at work. This course will enable you to:

  • Improve your general health and wellbeing, strengthen your immune system, improve your memory and maybe even lose weight!
  • Improve your mood, making you happier, energised and more alert
  • Learn relaxation techniques that will help you wind down after a stressful day
  • Learn how to switch your mind off and calm worries
  • Step-by-step instruction from a qualified tutor
  • Tailor the programme to your own individual needs and work through it at your own pace

This step-by-step course will help you drift off easily and set you up for a positive day ahead.

Start this course today and let the “Deep healing Sleep” programme help you get restful sleep, waking up relaxed and more in control of any overwhelming experiences during the day.

Course Fast Facts:

  • Easy to follow and understand
  • Delivered 100% on-line and accessible 24/7 from any computer or smartphone
  • You can study from home or at work, at your own pace, in your own time
  • You will be awarded a Certificate of Completion of this course

Course Delivery
Upon enrolment an automated welcome email will be sent to you (please check your junk email inbox if not received as this is an automated email), in order for you to access your online course, which is Available 24/7 on any computer or smart mobile device.

Recognition & Accreditation
All students who complete the course receive a downloadable certificate of completion.

Entry requirements

Students must have basic literacy and numeracy skills.

Minimum education

Open entry. Previous schooling and academic achievements are not required for entry into this course.

Computer requirements

Students will need access to a computer and the internet.

Minimum specifications for the computer are:

Windows:

  • Microsoft Windows XP, or later
  • Modern and up to date Browser (Internet Explorer 8 or later, Firefox, Chrome, Safari)

MAC/iOS

  • OSX/iOS 6 or later
  • Modern and up to date Browser (Firefox, Chrome, Safari)

All systems

  • Internet bandwidth of 1Mb or faster
  • Flash player or a browser with HTML5 video capabilities(Currently Internet Explorer 9, Firefox, Chrome, Safari)

Students will also need access the following applications:

Adobe Acrobat Reader

We provide a 7 Day Money Back Refund on all Courses

Now Only AU$199 Save AU$70 (26%)
OFF RRP AU$269
Delivery Method Online
Get Info Pack

Special Offer

 

Receive The Personal Success Training Program FREE, When You Purchase This Course - Limited Time Remaining!  (Value $600)

 

The Personal Success Training Program Helps You Stay Focused To Achieve Your Goals!
Benefits:
  • How to layout a Success Plan.
  • Get where you want to be in life.
  • How to unclutter your mind to succeed.
  • Achieve your dreams using your imagination.
  • How to have faith in yourself.
Features:
  • 12 month online access,  24/7 anywhere.
  • Complement your individual course purchase.
  • Internationally recognized by the IAOTS.
  • Thousands of positive reviews.
  • Limited Time Offer - Ends Soon.
 

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Course Summary

Course ID No.: 006ECDHS
Delivery Mode: Online
Course Access: 12 Month Course Access
Time required: Study at your own pace
Qualification: Certificate of Completion

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