Certificate in Body Love Online Course

Understand Your Feelings Towards Your Body

Certificate in Body Love Online Course

NOW ONLY

AU$199

Save AU$70 (26%)
OFF RRP AU$269
Get Info Pack

Understand Your Feelings Towards Your Body

Whether you want to lose weight or just start appreciating your body more, these principles will help you get to where you want to be.

You will achieve this through understanding food, nutrition, eating habits but most importantly, your mind. You will learn how to work on your mind and cleanse it of negative thoughts and unhelpful connotations with food, and replace them with positive reinforcements and knowledge.

The Body Love Course begins by showing you how to love the body you already have, by helping you to understand your feelings towards your body and your relationship with it. To this end you will be guided through self-reflective questions before being shown how to set measurable goals that will lead to you loving your body. The module wraps up with a basic body acceptance exercise, to get you started on your journey.

The course discusses the difference between dieting and eating healthy. It explains the connotations we have with each and how we can go about changing our perceptions of food, eating, and the ways we eat. It examines the types of foods we eat and how we go about the act of eating itself.

Losing weight is not just about what we physically do or don’t do but about our minds and the language we use when talking about our bodies. You will learn about subconscious drivers and secondary gain can be the reason we sabotage our own efforts to lose weight.

Who would benefit from this course?

Through this powerful and inspirational course you will learn how to change your way of thinking and guide yourself towards a healthier mind, which will in turn help you to learn to love the skin that you're in.

The Body Love Course is suitable for anyone who looks at their body and doesn’t like what they see. The course is designed, not just to aid you in losing weight, but to help you to gain a healthy relationship with yourself and to appreciate the amazing gift that you have been given, your body.

This course is also ideal for therapists and coaches that are looking to add an additional set of skills to their therapeutic tool box.

Course Fast Facts:

  1. Learn the fundamentals of Body Love
  2. Comprehensive 12 module Accredited in Body Love Online Course
  3. Study along with simple instructions & demonstrations
  4. Written and developed by leading Body Love experts
  5. Receive one-on-one online help & support
  6. Unlimited, lifetime access to online course
  7. Certificate of completion awarded with passing score for the online assessment
  8. Study at your own pace with no rigid class timetables, 24/7 from any computer or smart device
  9. Download printer friendly course content

Course Delivery

Courses are accessed online by any device including PC, tablet or Smart Phone. Upon purchase an automated welcome email will be sent to you (please check your junk email inbox if not received as this is an automated email), in order for you to access your online course, which is Available 24/7 on any computer or smart mobile device.

Recognition & Accreditation

Upon completion of your course assessment, you will receive 3 certificates. An accredited certificate from the awarding body relating to your course, a CPD certificate displaying the number of CPD points earned from the course and a certificate of completion.


Module 1 - Learning to Love the Body Your In

  • Part 1: You and Your Machine
  • Part 2: How Do You Feel About Your Body?
  • Part 3: What Is Your Goal For This Course?
  • Part 4: Basic Body Acceptance Exercise
  • Module 1 Assessment

Module 2 - Diet Versus a Healthy Lifestyle

  • Part 1: Diet Versus a Healthy Lifestyle
  • Part 2: Food As Fuel – The Sport’s Car Analogy
  • Part 3: Amazing Power of Fruits and Vegetables
  • Part 4: Amazing Power of Nuts and Seeds
  • Part 5: Healthy Lifestyle Exercise
  • Part 6: Myths About Fat
  • Module 2 Assessment

Module 3 - Living a Healthy Lifestyle

  • Part 1: Weight Loss and Language
  • Part 2: Weight Loss and Motivation
  • Part 3: Why You May Hold Onto Excess Weight – Subconscious Drivers and Secondary Gains
  • Part 4: Listing Those Reasons Why You Want to Do Better
  • Module 3 Assessment

Module 4 - Your Relationship with Food

  • Part 1: How Motivated Are You To Drop Weight And Gain Better Health?
  • Part 2: Practising Mindful Eating
  • Part 3: Being One With The Body
  • Module 4 Assessment

Module 5 - Eating and Your Emotions

  • Part 1: The Emotional Connection With Food
  • Part 2: Practising Feeling Your Emotions
  • Part 3: Food Addictions
  • Module 5 Assessment

Module 6 - The Role of Nutrition

  • Part 1: The ABC’s Of Good Nutrition
  • Part 2: Learning How To Eat REAL Nourishing Food
  • Part 3: Living And Eating Healthy As A Lifestyle Choice
  • Module 6 Assessment

Module 7 - Cleaning the Slate

  • Part 1: Identifying Limiting Beliefs
  • Part 2: Reasons Why Managing Your Weight Is Difficult
  • Part 3: The Clean Slate Exercise/Beach Visualisation for Positive Associations
  • Module 7 Assessment

Module 8 - Taking Responsibility for Where You Are in this Moment

  • Part 1: Loving yourself now – no matter what shape or size
  • Part 2: Using Self-Hypnosis to Make Amazing Changes
  • Part 3: Deepening Scripts
  • Module 8 Assessment

Module 9 - Setting New Goals and Envisioning the NEW YOU

  • Part 1: Changing Your Self-Image Through Future Pacing
  • Part 2: Future Pacing Exercise – Imagining the NEW YOU

Module 10 - The Body Scanner

  • Part 1: Learning To Read The Body’s Signals
  • Part 2: Being Appreciative Of The Body
  • Part 3: The Remote Control Analogy
  • Part 4: The Remote Control Exercise
  • Module 9 and 10 Assessments

Module 11 - Self-Hypnosis and NLP

  • Part 1: What is Self-Hypnosis Versus Hypnosis?
  • Part 2: NLP – Neuro-Linguistic Programming
  • Part 3: How NLP can help
  • Part 4: NLP Exercises to Practice
  • Module 11 Assessment

Module 12 - 101 Affirmations to Love Your Body

  • Part : 101 Affirmations to Love Your Body

Entry requirements

Students must have basic literacy and numeracy skills.

Minimum education

Open entry. Previous schooling and academic achievements are not required for entry into this course.

Computer requirements

Students will need access to a computer and the internet. 

Minimum specifications for the computer are:

Windows:

  • Microsoft Windows XP, or later
  • Modern and up to date Browser (Internet Explorer 8 or later, Firefox, Chrome, Safari)

MAC/iOS

  • OSX/iOS 6 or later
  • Modern and up to date Browser (Firefox, Chrome, Safari)

All systems

  • Internet bandwidth of 1Mb or faster
  • Flash player or a browser with HTML5 video capabilities(Currently Internet Explorer 9, Firefox, Chrome, Safari)

Students will also need access the following applications:

Adobe Acrobat Reader

About this Course

Understand Your Feelings Towards Your Body

Whether you want to lose weight or just start appreciating your body more, these principles will help you get to where you want to be.

You will achieve this through understanding food, nutrition, eating habits but most importantly, your mind. You will learn how to work on your mind and cleanse it of negative thoughts and unhelpful connotations with food, and replace them with positive reinforcements and knowledge.

The Body Love Course begins by showing you how to love the body you already have, by helping you to understand your feelings towards your body and your relationship with it. To this end you will be guided through self-reflective questions before being shown how to set measurable goals that will lead to you loving your body. The module wraps up with a basic body acceptance exercise, to get you started on your journey.

The course discusses the difference between dieting and eating healthy. It explains the connotations we have with each and how we can go about changing our perceptions of food, eating, and the ways we eat. It examines the types of foods we eat and how we go about the act of eating itself.

Losing weight is not just about what we physically do or don’t do but about our minds and the language we use when talking about our bodies. You will learn about subconscious drivers and secondary gain can be the reason we sabotage our own efforts to lose weight.

Who would benefit from this course?

Through this powerful and inspirational course you will learn how to change your way of thinking and guide yourself towards a healthier mind, which will in turn help you to learn to love the skin that you're in.

The Body Love Course is suitable for anyone who looks at their body and doesn’t like what they see. The course is designed, not just to aid you in losing weight, but to help you to gain a healthy relationship with yourself and to appreciate the amazing gift that you have been given, your body.

This course is also ideal for therapists and coaches that are looking to add an additional set of skills to their therapeutic tool box.

Course Fast Facts:

  1. Learn the fundamentals of Body Love
  2. Comprehensive 12 module Accredited in Body Love Online Course
  3. Study along with simple instructions & demonstrations
  4. Written and developed by leading Body Love experts
  5. Receive one-on-one online help & support
  6. Unlimited, lifetime access to online course
  7. Certificate of completion awarded with passing score for the online assessment
  8. Study at your own pace with no rigid class timetables, 24/7 from any computer or smart device
  9. Download printer friendly course content

Course Delivery

Courses are accessed online by any device including PC, tablet or Smart Phone. Upon purchase an automated welcome email will be sent to you (please check your junk email inbox if not received as this is an automated email), in order for you to access your online course, which is Available 24/7 on any computer or smart mobile device.

Recognition & Accreditation

Upon completion of your course assessment, you will receive 3 certificates. An accredited certificate from the awarding body relating to your course, a CPD certificate displaying the number of CPD points earned from the course and a certificate of completion.


Module 1 - Learning to Love the Body Your In

  • Part 1: You and Your Machine
  • Part 2: How Do You Feel About Your Body?
  • Part 3: What Is Your Goal For This Course?
  • Part 4: Basic Body Acceptance Exercise
  • Module 1 Assessment

Module 2 - Diet Versus a Healthy Lifestyle

  • Part 1: Diet Versus a Healthy Lifestyle
  • Part 2: Food As Fuel – The Sport’s Car Analogy
  • Part 3: Amazing Power of Fruits and Vegetables
  • Part 4: Amazing Power of Nuts and Seeds
  • Part 5: Healthy Lifestyle Exercise
  • Part 6: Myths About Fat
  • Module 2 Assessment

Module 3 - Living a Healthy Lifestyle

  • Part 1: Weight Loss and Language
  • Part 2: Weight Loss and Motivation
  • Part 3: Why You May Hold Onto Excess Weight – Subconscious Drivers and Secondary Gains
  • Part 4: Listing Those Reasons Why You Want to Do Better
  • Module 3 Assessment

Module 4 - Your Relationship with Food

  • Part 1: How Motivated Are You To Drop Weight And Gain Better Health?
  • Part 2: Practising Mindful Eating
  • Part 3: Being One With The Body
  • Module 4 Assessment

Module 5 - Eating and Your Emotions

  • Part 1: The Emotional Connection With Food
  • Part 2: Practising Feeling Your Emotions
  • Part 3: Food Addictions
  • Module 5 Assessment

Module 6 - The Role of Nutrition

  • Part 1: The ABC’s Of Good Nutrition
  • Part 2: Learning How To Eat REAL Nourishing Food
  • Part 3: Living And Eating Healthy As A Lifestyle Choice
  • Module 6 Assessment

Module 7 - Cleaning the Slate

  • Part 1: Identifying Limiting Beliefs
  • Part 2: Reasons Why Managing Your Weight Is Difficult
  • Part 3: The Clean Slate Exercise/Beach Visualisation for Positive Associations
  • Module 7 Assessment

Module 8 - Taking Responsibility for Where You Are in this Moment

  • Part 1: Loving yourself now – no matter what shape or size
  • Part 2: Using Self-Hypnosis to Make Amazing Changes
  • Part 3: Deepening Scripts
  • Module 8 Assessment

Module 9 - Setting New Goals and Envisioning the NEW YOU

  • Part 1: Changing Your Self-Image Through Future Pacing
  • Part 2: Future Pacing Exercise – Imagining the NEW YOU

Module 10 - The Body Scanner

  • Part 1: Learning To Read The Body’s Signals
  • Part 2: Being Appreciative Of The Body
  • Part 3: The Remote Control Analogy
  • Part 4: The Remote Control Exercise
  • Module 9 and 10 Assessments

Module 11 - Self-Hypnosis and NLP

  • Part 1: What is Self-Hypnosis Versus Hypnosis?
  • Part 2: NLP – Neuro-Linguistic Programming
  • Part 3: How NLP can help
  • Part 4: NLP Exercises to Practice
  • Module 11 Assessment

Module 12 - 101 Affirmations to Love Your Body

  • Part : 101 Affirmations to Love Your Body

Entry requirements

Students must have basic literacy and numeracy skills.

Minimum education

Open entry. Previous schooling and academic achievements are not required for entry into this course.

Computer requirements

Students will need access to a computer and the internet. 

Minimum specifications for the computer are:

Windows:

  • Microsoft Windows XP, or later
  • Modern and up to date Browser (Internet Explorer 8 or later, Firefox, Chrome, Safari)

MAC/iOS

  • OSX/iOS 6 or later
  • Modern and up to date Browser (Firefox, Chrome, Safari)

All systems

  • Internet bandwidth of 1Mb or faster
  • Flash player or a browser with HTML5 video capabilities(Currently Internet Explorer 9, Firefox, Chrome, Safari)

Students will also need access the following applications:

Adobe Acrobat Reader

We provide a 7 Day Money Back Refund on all Courses

Now Only AU$199 Save AU$70 (26%)
OFF RRP AU$269
Delivery Method Online
Get Info Pack

Special Offer

 

Receive The Personal Success Training Program FREE, When You Purchase This Course - Limited Time Remaining!  (Value $600)

 

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Benefits:
  • How to layout a Success Plan.
  • Get where you want to be in life.
  • How to unclutter your mind to succeed.
  • Achieve your dreams using your imagination.
  • How to have faith in yourself.
Features:
  • 12 month online access,  24/7 anywhere.
  • Complement your individual course purchase.
  • Internationally recognized by the IAOTS.
  • Thousands of positive reviews.
  • Limited Time Offer - Ends Soon.
 

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Course Summary

Course ID No.: 012CE38
Delivery Mode: Online
Course Access: Unlimited lifetime access-Study at your own pace
Tutor Support: Yes
Time required: 150 hours of study
Assessments: Yes
Qualification: Certificate

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