Body Love Online Bundle, 5 Certificates Courses

Understand Your Feelings Towards Your Body


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Get Body Love Online, Anatomy and Physiology, Subtle Body Anatomy, Personal Fitness Trainer and Advanced Nutrition for Weight Loss this Bundle

1. Body Love Online: Understand Your Feelings Towards Your Body

Whether you want to lose weight or just start appreciating your body more, these principles will help you get to where you want to be.

You will achieve this through understanding food, nutrition, eating habits but most importantly, your mind. You will learn how to work on your mind and cleanse it of negative thoughts and unhelpful connotations with food, and replace them with positive reinforcements and knowledge.

The Body Love Certificate Course begins by showing you how to love the body you already have, by helping you to understand your feelings towards your body and your relationship with it. To this end you will be guided through self-reflective questions before being shown how to set measurable goals that will lead to you loving your body. The module wraps up with a basic body acceptance exercise, to get you started on your journey.

The course discusses the difference between dieting and eating healthy. It explains the connotations we have with each and how we can go about changing our perceptions of food, eating, and the ways we eat. It examines the types of foods we eat and how we go about the act of eating itself.

Losing weight is not just about what we physically do or don’t do but about our minds and the language we use when talking about our bodies. You will learn about subconscious drivers and secondary gain can be the reason we sabotage our own efforts to lose weight.

Who would benefit from this course?

Through this powerful and inspirational course you will learn how to change your way of thinking and guide yourself towards a healthier mind, which will in turn help you to learn to love the skin that you're in.

The Body Love Certificate Course is suitable for anyone who looks at their body and doesn’t like what they see. The course is designed, not just to aid you in losing weight, but to help you to gain a healthy relationship with yourself and to appreciate the amazing gift that you have been given, your body.

This course is also ideal for therapists and coaches that are looking to add an additional set of skills to their therapeutic tool box.

2. Anatomy and Physiology: Take A Journey Through The Incredible Mass Of Cells That Is Your Body

The course begins by looking at the structural organisation of the whole body and the hierarchy of our body, from organism to atom, and how it maintains homoeostasis, and therefore correct body function, through regulation of metabolism. You’ll learn about the building blocks of the human body – cells, and the various types of tissues they can form.

The largest organ of the body, the skin, has more functions than you may first consider. The Anatomy & Physiology Certificate Course explores these functions and how the skin is constructed, including in-depth information about the dermis. You’ll also learn some interesting facts about the hair and nails, and the various pathologies of these, and the skin.

206 bones make up the framework for your body, known as the skeletal system. You’ll learn the function of the skeleton, the various types of bones and the structure of bone itself, including how it grows and develops. The divisions and purposes of the skeletal system are explained and the structure, functions and various types of joints are examined, along with the muscles and tendons that support them. The muscular system is also covered, including the function and structure of the different types of attachments of muscles, how muscles contract, and the position and action of muscles.

From the moment an item of food enters the mouth a process begins by which it is processed, digested, the nutrients absorbed, and unused materials removed. The Anatomy & Physiology Certificate Course follows the journey it takes, examining how each organ in the digestive system plays its part.

Who would benefit from this course?

An incredibly comprehensive study of the human body, the Anatomy & Physiology Certificate Course can be used by those going into higher education in the fields of medicine and biology. Similarly, practitioners of complementary and alternative therapies, treatments, and medicines will be able to improve their techniques by increasing their knowledge through studying this course.

If you have ever wondered how this tool that you use every day of your life actually functions, this course has the answers. With an overview of each system of the body, in-depth breakdowns of the structures and functions of their component parts, and pathologies of each, you will understand how the body works and the problems that can occur within it.

3. Subtle Body Anatomy: Bring Renewed Stamina To A Tired Body

Learn how knowledge of energy medicine and subtle body anatomy can be used to optimise your body's natural capacity for healing - bringing renewed stamina to a tired body and fresh vitality to a weary mind. From the Subtle Body Anatomy Certificate Course, you will be able to manage your body's energy to deal with stress more effectively, reduce anxiety and free yourself from physical ailments.

The course begins by introducing Energy Medicine and the Human Energy Field. You’ll explore the 5 layers of your energy and discover how being able to understand and decode the human energy field can provide information on what you need to address to improve health and wellness.

Further to this, you will discover the aura – an invisible shield that surrounds all living things and holds an energy imprint that provides information on the owner’s nature and energy at any given moment. You will learn how to recognise the aura, what the different shapes and colours of an aura can mean and techniques to change or clear it.

The chakra system part of the energy body and is made up of 7 levels, which correspond to various organs and systems of the body, the energy of which can affect various circumstances in your life. Through the Subtle Body Anatomy Certificate Course, you will discover each chakra and how to balance them, the advanced chakra system, and how to use crystals in overcoming energy blockages.

Working with your chakras are energy pathways known as meridians. Meridians allow the flow of life force energy (also known as chi) to move around your body. These pathways can, however, become blocked. The course teaches you about the various meridians – the parts of the body they correspond to and how they can affect you.

To uncover where an energy blockage is located, the Subtle Body Anatomy Certificate Course guides you through several practical techniques that you can use on yourself and others. There is also additional guidance on how to find specific meridians and the times of day at which they peak.

Who Would Benefit from This Course?

The Subtle Body Anatomy Certificate Course is accessible to anyone who wishes to learn more about the energy of the body, how to connect with this energy and even harness it to essentially heal yourself of mental and physical ailments.

The course also functions as an excellent introduction to the subtle body, if you are intending to pursue a career in complementary or alternative therapies and medicines that work with the energetic body, such as acupuncture and acupressure, emotional freedom technique (EFT), reiki, and reflexology. You will learn the theories of the subtle body and practical techniques that use this information to heal yourself and clients.

Practitioners of these, and other therapies, will also find this course useful, as it brings together the many theories that you may work with into one complete study.

4. Personal Fitness Trainer: Learn About Personal Fitness And Become A Trainer

Personal trainers assess the wants and needs of their clients with regard to health and fitness.

They measure clients’ present fitness levels and design fitness programmes and regimes which are tailored to each individual. Providing a comprehensive service, the therapist is a motivator, nutrition advisor, lifestyle consultant, and fitness instructor.

The areas of personal training and the fitness industry in general, have grown massively over the past decade. The exercise continuum from Joe Public to the elite athlete has drawn attention from the media, with key issue such as obesity, general health implications at one of the scope and elite athleticism being at the other end.

According to the Department of Health, physically active individuals have a 20-30 % reduced risk of premature death and up to 50% reduced risk of coronary related diseases. This compelling statistic highlighted the need for increased activities level amongst all age groups. These patterns of activity/inactivity are set in early life and can influence health throughout our lives. Therefore, as a fitness instructor it is a part of your remit to encourage safe, constructive and enjoyable activities to create a successful uptake into an exercise program. Code of Practice and Ethics are the corner stone or foundations of good practice within the fitness industry.

This Online Personal Fitness Trainer Course will give you a deep and broad understanding of the key skills, components and techniques of Fitness, which will provide you with a sound knowledge base whether you are a novice looking to become a Personal Fitness Trainer or are simply looking to learn about fitness for your own personal learning and development.

Who would benefit from this course?

This course is ideal for those who are either complete beginners to the fitness industry or are considering making a career change to become a personal trainer. If you are unsure that want to commit yourself financially and time wise to a full fitness qualification, this course will give you a foundational knowledge that you can use to guide your decision and give you a great start to your career.

This course is designed to assist you in developing new skills in providing a dedicated one-to-one service for health and fitness clients. It is tailor-made for a complete beginner in fitness and guides you right through planning and preparing specialised exercise sessions with clients, to dealing with injuries and recovery.

5. Advanced Nutrition for Weight Loss: Get The Body Of Your Dreams

This course is ideal for those that are either looking to work with clients helping them to lose weight and devise nutritional programmes for them, or for your own personal weight loss and nutritional goals to help you gain optimum health and to feel great.

The Peak Performance System is the first step towards enjoying optimal health and getting the body of your dreams. This fat loss programme, based on two stages, involves diet plans, exercise plans, training and nutritional advice, as well as recipes and supplement suggestions that will help you achieve quick and safely a good looking body, improved overall health and higher life quality.

Receive Lifetime Access to Course Materials, so you can review at any time.

For comprehensive information on units of study click the units of study tab above.

This is an incredible opportunity to invest in yourself and your future, sharpen your training skills and learn what it takes to create your own success with Courses For Success Today!

Course Fast Facts:

  1. All courses are easy to follow and understand
  2. Unlimited lifetime access to course materials
  3. Study as many courses as you want
  4. Delivered 100% on-line and accessible 24/7 from any computer or smartphone
  5. You can study from home or at work, at your own pace, in your own time
  6. Download printer friendly course content

Course Delivery

Courses are accessed online by any device including PC, tablet or Smart Phone. Upon purchase an automated welcome email will be sent to you (please check your junk email inbox if not received as this is an automated email), in order for you to access your online course, which is Available 24/7 on any computer or smart mobile device. 

Recognition & Accreditation

Upon completion of  each course assessment, you will receive a certificate per course. An accredited certificate from the awarding body relating to your course, a CPD certificate displaying the number of CPD points earned from the course and a certificate of completion.

Receive Lifetime Access to Course Materials, so you can review at any time.

Body Love Bundle, 5 Courses includes the following courses, below is a summary of each course: 

Course 1 - Body Love Online

Module 1 - Learning to Love the Body Your In

  • Part 1: You and Your Machine
  • Part 2: How Do You Feel About Your Body?
  • Part 3: What Is Your Goal For This Course?
  • Part 4: Basic Body Acceptance Exercise
  • Module 1 Assessment

Module 2 - Diet Versus a Healthy Lifestyle

  • Part 1: Diet Versus a Healthy Lifestyle
  • Part 2: Food As Fuel – The Sport’s Car Analogy
  • Part 3: Amazing Power of Fruits and Vegetables
  • Part 4: Amazing Power of Nuts and Seeds
  • Part 5: Healthy Lifestyle Exercise
  • Part 6: Myths About Fat
  • Module 2 Assessment

Module 3 - Living a Healthy Lifestyle

  • Part 1: Weight Loss and Language
  • Part 2: Weight Loss and Motivation
  • Part 3: Why You May Hold Onto Excess Weight – Subconscious Drivers and Secondary Gains
  • Part 4: Listing Those Reasons Why You Want to Do Better
  • Module 3 Assessment

Module 4 - Your Relationship with Food

  • Part 1: How Motivated Are You To Drop Weight And Gain Better Health?
  • Part 2: Practising Mindful Eating
  • Part 3: Being One With The Body
  • Module 4 Assessment

Module 5 - Eating and Your Emotions

  • Part 1: The Emotional Connection With Food
  • Part 2: Practising Feeling Your Emotions
  • Part 3: Food Addictions
  • Module 5 Assessment

Module 6 - The Role of Nutrition

  • Part 1: The ABC’s Of Good Nutrition
  • Part 2: Learning How To Eat REAL Nourishing Food
  • Part 3: Living And Eating Healthy As A Lifestyle Choice
  • Module 6 Assessment

Module 7 - Cleaning the Slate

  • Part 1: Identifying Limiting Beliefs
  • Part 2: Reasons Why Managing Your Weight Is Difficult
  • Part 3: The Clean Slate Exercise/Beach Visualisation for Positive Associations
  • Module 7 Assessment

Module 8 - Taking Responsibility for Where You Are in this Moment

  • Part 1: Loving yourself now – no matter what shape or size
  • Part 2: Using Self-Hypnosis to Make Amazing Changes
  • Part 3: Deepening Scripts
  • Module 8 Assessment

Module 9 - Setting New Goals and Envisioning the NEW YOU

  • Part 1: Changing Your Self-Image Through Future Pacing
  • Part 2: Future Pacing Exercise – Imagining the NEW YOU

Module 10 - The Body Scanner

  • Part 1: Learning To Read The Body’s Signals
  • Part 2: Being Appreciative Of The Body
  • Part 3: The Remote Control Analogy
  • Part 4: The Remote Control Exercise
  • Module 9 and 10 Assessments

Module 11 - Self-Hypnosis and NLP

  • Part 1: What is Self-Hypnosis Versus Hypnosis?
  • Part 2: NLP – Neuro-Linguistic Programming
  • Part 3: How NLP can help
  • Part 4: NLP Exercises to Practice
  • Module 11 Assessment

Module 12 - 101 Affirmations to Love Your Body

  • Part : 101 Affirmations to Love Your Body

Course 2 - Anatomy and Physiology

Module 1 – Structural Organisation in the Body

  • Introduction
  • Part 1: From the Smallest to the Largest
  • Part 2: The Cell
  • Part 3: Life Cycle of the Cell
  • Part 4: Tissues
  • Module 1 Assessment

Module 2 – Skin, Hair & Nails

  • Part 1: Functions of the Skin
  • Part 2: Layers of the Skin
  • Part 3: Hair Follicles/Sebaceous Glands
  • Module 2 Assessment

Module 3 – The Skeletal System

  • Part 1: Functions of the Skeleton
  • Part 2: Types of Bones
  • Part 3: Intramembranous Ossification
  • Module 3 Assessment

Module 4 – Divisions of the Skeletal System

  • Part 1: The Axial Skeleton
  • Part 2: Lateral View of Skull
  • Part 3: Joints
  • Module 4 Assessment

Module 5 – The Muscular System

  • Part 1: The Skeletal Muscle
  • Part 2: Lever Systems
  • Module 5 Assessment

Module 6 – The Digestive System

  • Part 1: Major Organs
  • Part 2: The Stomach
  • Part 3: The Large Intestine
  • Module 6 Assessment

Module 7 – The Respiratory System

  • Part 1: Components and subdivisions of the respiratory system
  • Part 2: Breathing and breathing mechanisms
  • Module 7 Assessment

Module 8 – The Cardiovascular System

  • Part 1: Heart Chambers
  • Part 2: Heart Structures
  • Part 3: Arteries and veins
  • Part 4: The ECG
  • Module 8 Assessment

Module 9 – The Blood

  • Part 1: Red Blood Cells
  • Part 2: WBC Count
  • Module 9 Assessment

Module 10 – The Lymphatic System

  • Part 1: The Lymphatic System
  • Part 2: Lymphatic System Organs
  • Module 10 Assessment

Module 11 – The Endocrine System

  • Part 1: Types of Hormones
  • Part 2: Overview of Hormones
  • Part 3: Aldosterone
  • Module 11 Assessment

Module 12 – The Reproductive System

  • Part 1: Reproduction
  • Part 2: Sperm Cells
  • Part 3: Testosterone
  • Part 4: Fertilisation
  • Module 12 Assessment

Module 13 – The Urinary System

  • Part 1: The Kidneys
  • Part 2: Urinary Physiology
  • Part 3: Urine Formation
  • Module 13 Assessment

Module 14 – The Nervous System

  • Part 1: Nervous System
  • Part 2: The Spinal Cord
  • Part 3: The Autonomic Nervous System
  • Part 4: How Neurones Work
  • Part 5: Reflexes
  • Module 14 Assessment

Module 15 – The Sensory System

  • Part 1: Sensory System
  • Part 2: Vision
  • Part 3: The Ear
  • Module 15 Assessment
  • Final Assessment
  • Conclusion

Course 3 - Subtle Body Anatomy

Module 1 – The Human Energy Field

  • Introduction
  • Part 1: The Practice of Energy Medicine
  • Part 2: The Five Layers of Your Energy
  • Part 3: The Mental Energy Body
  • Module 1 Assessment

Module 2 – Anatomy of the Aura

  • Part 1: What is the Aura?
  • Part 2: Divisions of the Aura
  • Part 3: Colours of the Aura
  • Part 4: Meditation to Clear the Aura
  • Module 2 Assessment

Module 3 – The Human Chakra System

  • Part 1: What are the Chakras?
  • Part 2: The Advanced Chakra System
  • Part 3: Crystals and the Chakra System
  • Module 3 Assessment

Module 4 – Energy Meridians

  • Part 1: What are Energy Meridians?
  • Part 2: Meridians
  • Part 3: Meridians and Associated Health Symptoms
  • Module 4 Assessment

Module 5 – Energy Testing

  • Part 1: How to Test Your Energy
  • Part 2: Energy Testing Other People
  • Part 3: Tracing the Body’s Energy Meridians
  • Module 5 Assessment

Module 6 – Energy Practices

  • Part 1: Acupuncture and Acupressure
  • Part 2: Emotional Freedom Technique
  • Part 3: Reiki
  • Part 4: Cupping
  • Module 6 Assessment

Module 7 – Colour Therapy

  • Part 1: Colour Therapy
  • Part 2: Tools Used in Colour Therapy
  • Module 7 Assessment

Module 8 – Reflexology

  • Part 1: What is Reflexology?
  • Part 2: Ear Reflexology
  • Part 3: Hand Reflexology
  • Part 4: Foot Reflexology
  • Part 5: Foot Reflexology Specific Techniques
  • Module 8 Assessment

Module 9 – Unlocking the Flow of Energy in Your Body

  • Part 1: Using Chi or Life Force Energy
  • Part 2: Using Crystals and Stones
  • Module 9 Assessment

Module 10 – Meditation Techniques for Healing

  • Part 1: What is Meditation?
  • Part 2: Health Improvements from Meditation
  • Part 3: Meditation Techniques
  • Part 4: The Power of Words
  • Module 10 Assessment

Module 11 – Working With Clients as a Practitioner

  • Part 1: Setting up your Practice
  • Part 2: What You Need to Know
  • Module 11 Assessment
  • Conclusion

Course 4 - Personal Fitness Trainer

Module 1 - Professionalism and Ethics

  • Professionalism and Ethics
  • Module 1 Assessment

Module 2 - Appraisals, Screening, Testing and Evaluation

  • Part 1: Appraisals
  • Part 2: Heart Rate (HR) and Blood Pressure Assessment
  • Part 3: Calculating Heart Rate (HR) Training Zones
  • Part 4: Posture
  • Module 2 Assessment

Module 3 - The Consultation

  • The Consultation
  • Module 3 Assessment

Module 4 - Components of Fitness

  • Part 1: Components of Fitness
  • Part 2: Flexibility
  • Module 4 Assessment

Module 5 - Goal Setting with your Client Objective

  • Part 1: Goal Setting with your Client Objective
  • Part 2: Understanding Exercise Psychology and Goal Setting
  • Module 5 Assessment

Module 6 - Exercise Prescription

  • Part 1: Fundamental Training Principles
  • Part 2: Structuring an Exercise Session
  • Module 6 Assessment

Module 7 - Exercise Program Writing/ Planning a Session with a Client

  • Part 1: Exercise Program Writing/ Planning a Session with a Client
  • Part 2: Additional Factors to Consider
  • Module 7 Assessment

Module 8 - Business Model

  • Business Model
  • Module 8 Assessment

Module 9 - Physiology of Healing

  • Part 1: Fractures
  • Part 2: Cartilage
  • Module 9 Assessment

Module 10 - Sports injuries/First Aid

  • Part 1: General Principles
  • Part 2: Sports Injury Management
  • Module 10 Assessment

Module 11 - Injuries of the Hand, Arm & Elbow

  • Part 1: Injuries of the Hand
  • Part 2: Injuries of the Elbow
  • Module 11 Assessment

Module 12 - Injuries of the Shoulder

  • Injuries of the Shoulder
  • Module 12 Assessment

Module 13 - Injuries of the Leg

  • Injuries of the Leg
  • Module 13 Assessment

Module 14 - Foot & Ankle Injuries

  • Foot & Ankle Injuries
  • Module 14 Assessment

Module 15 - Nutrition

  • Part 1: Macronutrients
  • Part 2: Nutrient Timing
  • Module 15 Assessment

Course 5 - Advanced Nutrition for Weight Loss 

Module 1 - The 14 Day Fat Loss Plan

  • Part 1: The 14 Day Fat Loss Plan: Peak Performance System
  • Part 2: Weight Regain

Module 2 - An Investigation into Dietary Guidelines

  • An Investigation into Dietary Guidelines

Module 3 - Physical Activity and Exercise

  • Part 1: Physical Activity and Exercise
  • Part 2: How Much Physical Activity Does a Person Need?
  • Part 3: Sports and Exercise Nutrition


Module 4 - Key Components for Successful Weight Control

  • Key Components for Successful Weight Control

Module 5 - The Fat Loss Programme

  • Part 1: The Fat Loss Programme
  • Part 2: Insulin Sensitivity
  • Part 3: Phase 1
  • Part 4: Exercise During the Fat Adaptation Phase
  • Part 5: Other Beneficial Supplements
  • Part 6: Key Note

Module 6 - Important Facts about Protein, Fats, Vegetables and Water

  • Part 1: Importance of Protein
  • Part 2: Digestion of protein
  • Part 3: Benefits of Vegetables
  • Part 4: Drinking to Your Health

Module 7 - Anatomy and Physiology of the Human Body

  • Part 1: Body Systems
  • Part 2: Circulatory System
  • Part 3: Digestive System
  • Part 4: Metabolism

Module 8 - The Fat Loss Programme Phase 2

  • Part 1: Introduction
  • Part 2: Recipes
  • Part 3: Phase 2
  • Part 4: Superfood Checklist
  • Part 5: Weight Loss Plateau
  • Part 6: Foods Most Likely to Cause an Intolerance

Entry requirements

Students must have basic literacy and numeracy skills.

Minimum education

Open entry. Previous schooling and academic achievements are not required for entry into this course.

Computer requirements

Students will need access to a computer and the internet. 

Minimum specifications for the computer are:

Windows:

  • Microsoft Windows XP, or later
  • Modern and up to date Browser (Internet Explorer 8 or later, Firefox, Chrome, Safari)

MAC/iOS

  • OSX/iOS 6 or later
  • Modern and up to date Browser (Firefox, Chrome, Safari)

All systems

  • Internet bandwidth of 1Mb or faster
  • Flash player or a browser with HTML5 video capabilities(Currently Internet Explorer 9, Firefox, Chrome, Safari)

Students will also need access the following applications:

Adobe Acrobat Reader

About this Course

Get Body Love Online, Anatomy and Physiology, Subtle Body Anatomy, Personal Fitness Trainer and Advanced Nutrition for Weight Loss this Bundle

1. Body Love Online: Understand Your Feelings Towards Your Body

Whether you want to lose weight or just start appreciating your body more, these principles will help you get to where you want to be.

You will achieve this through understanding food, nutrition, eating habits but most importantly, your mind. You will learn how to work on your mind and cleanse it of negative thoughts and unhelpful connotations with food, and replace them with positive reinforcements and knowledge.

The Body Love Certificate Course begins by showing you how to love the body you already have, by helping you to understand your feelings towards your body and your relationship with it. To this end you will be guided through self-reflective questions before being shown how to set measurable goals that will lead to you loving your body. The module wraps up with a basic body acceptance exercise, to get you started on your journey.

The course discusses the difference between dieting and eating healthy. It explains the connotations we have with each and how we can go about changing our perceptions of food, eating, and the ways we eat. It examines the types of foods we eat and how we go about the act of eating itself.

Losing weight is not just about what we physically do or don’t do but about our minds and the language we use when talking about our bodies. You will learn about subconscious drivers and secondary gain can be the reason we sabotage our own efforts to lose weight.

Who would benefit from this course?

Through this powerful and inspirational course you will learn how to change your way of thinking and guide yourself towards a healthier mind, which will in turn help you to learn to love the skin that you're in.

The Body Love Certificate Course is suitable for anyone who looks at their body and doesn’t like what they see. The course is designed, not just to aid you in losing weight, but to help you to gain a healthy relationship with yourself and to appreciate the amazing gift that you have been given, your body.

This course is also ideal for therapists and coaches that are looking to add an additional set of skills to their therapeutic tool box.

2. Anatomy and Physiology: Take A Journey Through The Incredible Mass Of Cells That Is Your Body

The course begins by looking at the structural organisation of the whole body and the hierarchy of our body, from organism to atom, and how it maintains homoeostasis, and therefore correct body function, through regulation of metabolism. You’ll learn about the building blocks of the human body – cells, and the various types of tissues they can form.

The largest organ of the body, the skin, has more functions than you may first consider. The Anatomy & Physiology Certificate Course explores these functions and how the skin is constructed, including in-depth information about the dermis. You’ll also learn some interesting facts about the hair and nails, and the various pathologies of these, and the skin.

206 bones make up the framework for your body, known as the skeletal system. You’ll learn the function of the skeleton, the various types of bones and the structure of bone itself, including how it grows and develops. The divisions and purposes of the skeletal system are explained and the structure, functions and various types of joints are examined, along with the muscles and tendons that support them. The muscular system is also covered, including the function and structure of the different types of attachments of muscles, how muscles contract, and the position and action of muscles.

From the moment an item of food enters the mouth a process begins by which it is processed, digested, the nutrients absorbed, and unused materials removed. The Anatomy & Physiology Certificate Course follows the journey it takes, examining how each organ in the digestive system plays its part.

Who would benefit from this course?

An incredibly comprehensive study of the human body, the Anatomy & Physiology Certificate Course can be used by those going into higher education in the fields of medicine and biology. Similarly, practitioners of complementary and alternative therapies, treatments, and medicines will be able to improve their techniques by increasing their knowledge through studying this course.

If you have ever wondered how this tool that you use every day of your life actually functions, this course has the answers. With an overview of each system of the body, in-depth breakdowns of the structures and functions of their component parts, and pathologies of each, you will understand how the body works and the problems that can occur within it.

3. Subtle Body Anatomy: Bring Renewed Stamina To A Tired Body

Learn how knowledge of energy medicine and subtle body anatomy can be used to optimise your body's natural capacity for healing - bringing renewed stamina to a tired body and fresh vitality to a weary mind. From the Subtle Body Anatomy Certificate Course, you will be able to manage your body's energy to deal with stress more effectively, reduce anxiety and free yourself from physical ailments.

The course begins by introducing Energy Medicine and the Human Energy Field. You’ll explore the 5 layers of your energy and discover how being able to understand and decode the human energy field can provide information on what you need to address to improve health and wellness.

Further to this, you will discover the aura – an invisible shield that surrounds all living things and holds an energy imprint that provides information on the owner’s nature and energy at any given moment. You will learn how to recognise the aura, what the different shapes and colours of an aura can mean and techniques to change or clear it.

The chakra system part of the energy body and is made up of 7 levels, which correspond to various organs and systems of the body, the energy of which can affect various circumstances in your life. Through the Subtle Body Anatomy Certificate Course, you will discover each chakra and how to balance them, the advanced chakra system, and how to use crystals in overcoming energy blockages.

Working with your chakras are energy pathways known as meridians. Meridians allow the flow of life force energy (also known as chi) to move around your body. These pathways can, however, become blocked. The course teaches you about the various meridians – the parts of the body they correspond to and how they can affect you.

To uncover where an energy blockage is located, the Subtle Body Anatomy Certificate Course guides you through several practical techniques that you can use on yourself and others. There is also additional guidance on how to find specific meridians and the times of day at which they peak.

Who Would Benefit from This Course?

The Subtle Body Anatomy Certificate Course is accessible to anyone who wishes to learn more about the energy of the body, how to connect with this energy and even harness it to essentially heal yourself of mental and physical ailments.

The course also functions as an excellent introduction to the subtle body, if you are intending to pursue a career in complementary or alternative therapies and medicines that work with the energetic body, such as acupuncture and acupressure, emotional freedom technique (EFT), reiki, and reflexology. You will learn the theories of the subtle body and practical techniques that use this information to heal yourself and clients.

Practitioners of these, and other therapies, will also find this course useful, as it brings together the many theories that you may work with into one complete study.

4. Personal Fitness Trainer: Learn About Personal Fitness And Become A Trainer

Personal trainers assess the wants and needs of their clients with regard to health and fitness.

They measure clients’ present fitness levels and design fitness programmes and regimes which are tailored to each individual. Providing a comprehensive service, the therapist is a motivator, nutrition advisor, lifestyle consultant, and fitness instructor.

The areas of personal training and the fitness industry in general, have grown massively over the past decade. The exercise continuum from Joe Public to the elite athlete has drawn attention from the media, with key issue such as obesity, general health implications at one of the scope and elite athleticism being at the other end.

According to the Department of Health, physically active individuals have a 20-30 % reduced risk of premature death and up to 50% reduced risk of coronary related diseases. This compelling statistic highlighted the need for increased activities level amongst all age groups. These patterns of activity/inactivity are set in early life and can influence health throughout our lives. Therefore, as a fitness instructor it is a part of your remit to encourage safe, constructive and enjoyable activities to create a successful uptake into an exercise program. Code of Practice and Ethics are the corner stone or foundations of good practice within the fitness industry.

This Online Personal Fitness Trainer Course will give you a deep and broad understanding of the key skills, components and techniques of Fitness, which will provide you with a sound knowledge base whether you are a novice looking to become a Personal Fitness Trainer or are simply looking to learn about fitness for your own personal learning and development.

Who would benefit from this course?

This course is ideal for those who are either complete beginners to the fitness industry or are considering making a career change to become a personal trainer. If you are unsure that want to commit yourself financially and time wise to a full fitness qualification, this course will give you a foundational knowledge that you can use to guide your decision and give you a great start to your career.

This course is designed to assist you in developing new skills in providing a dedicated one-to-one service for health and fitness clients. It is tailor-made for a complete beginner in fitness and guides you right through planning and preparing specialised exercise sessions with clients, to dealing with injuries and recovery.

5. Advanced Nutrition for Weight Loss: Get The Body Of Your Dreams

This course is ideal for those that are either looking to work with clients helping them to lose weight and devise nutritional programmes for them, or for your own personal weight loss and nutritional goals to help you gain optimum health and to feel great.

The Peak Performance System is the first step towards enjoying optimal health and getting the body of your dreams. This fat loss programme, based on two stages, involves diet plans, exercise plans, training and nutritional advice, as well as recipes and supplement suggestions that will help you achieve quick and safely a good looking body, improved overall health and higher life quality.

Receive Lifetime Access to Course Materials, so you can review at any time.

For comprehensive information on units of study click the units of study tab above.

This is an incredible opportunity to invest in yourself and your future, sharpen your training skills and learn what it takes to create your own success with Courses For Success Today!

Course Fast Facts:

  1. All courses are easy to follow and understand
  2. Unlimited lifetime access to course materials
  3. Study as many courses as you want
  4. Delivered 100% on-line and accessible 24/7 from any computer or smartphone
  5. You can study from home or at work, at your own pace, in your own time
  6. Download printer friendly course content

Course Delivery

Courses are accessed online by any device including PC, tablet or Smart Phone. Upon purchase an automated welcome email will be sent to you (please check your junk email inbox if not received as this is an automated email), in order for you to access your online course, which is Available 24/7 on any computer or smart mobile device. 

Recognition & Accreditation

Upon completion of  each course assessment, you will receive a certificate per course. An accredited certificate from the awarding body relating to your course, a CPD certificate displaying the number of CPD points earned from the course and a certificate of completion.

Receive Lifetime Access to Course Materials, so you can review at any time.

Body Love Bundle, 5 Courses includes the following courses, below is a summary of each course: 

Course 1 - Body Love Online

Module 1 - Learning to Love the Body Your In

  • Part 1: You and Your Machine
  • Part 2: How Do You Feel About Your Body?
  • Part 3: What Is Your Goal For This Course?
  • Part 4: Basic Body Acceptance Exercise
  • Module 1 Assessment

Module 2 - Diet Versus a Healthy Lifestyle

  • Part 1: Diet Versus a Healthy Lifestyle
  • Part 2: Food As Fuel – The Sport’s Car Analogy
  • Part 3: Amazing Power of Fruits and Vegetables
  • Part 4: Amazing Power of Nuts and Seeds
  • Part 5: Healthy Lifestyle Exercise
  • Part 6: Myths About Fat
  • Module 2 Assessment

Module 3 - Living a Healthy Lifestyle

  • Part 1: Weight Loss and Language
  • Part 2: Weight Loss and Motivation
  • Part 3: Why You May Hold Onto Excess Weight – Subconscious Drivers and Secondary Gains
  • Part 4: Listing Those Reasons Why You Want to Do Better
  • Module 3 Assessment

Module 4 - Your Relationship with Food

  • Part 1: How Motivated Are You To Drop Weight And Gain Better Health?
  • Part 2: Practising Mindful Eating
  • Part 3: Being One With The Body
  • Module 4 Assessment

Module 5 - Eating and Your Emotions

  • Part 1: The Emotional Connection With Food
  • Part 2: Practising Feeling Your Emotions
  • Part 3: Food Addictions
  • Module 5 Assessment

Module 6 - The Role of Nutrition

  • Part 1: The ABC’s Of Good Nutrition
  • Part 2: Learning How To Eat REAL Nourishing Food
  • Part 3: Living And Eating Healthy As A Lifestyle Choice
  • Module 6 Assessment

Module 7 - Cleaning the Slate

  • Part 1: Identifying Limiting Beliefs
  • Part 2: Reasons Why Managing Your Weight Is Difficult
  • Part 3: The Clean Slate Exercise/Beach Visualisation for Positive Associations
  • Module 7 Assessment

Module 8 - Taking Responsibility for Where You Are in this Moment

  • Part 1: Loving yourself now – no matter what shape or size
  • Part 2: Using Self-Hypnosis to Make Amazing Changes
  • Part 3: Deepening Scripts
  • Module 8 Assessment

Module 9 - Setting New Goals and Envisioning the NEW YOU

  • Part 1: Changing Your Self-Image Through Future Pacing
  • Part 2: Future Pacing Exercise – Imagining the NEW YOU

Module 10 - The Body Scanner

  • Part 1: Learning To Read The Body’s Signals
  • Part 2: Being Appreciative Of The Body
  • Part 3: The Remote Control Analogy
  • Part 4: The Remote Control Exercise
  • Module 9 and 10 Assessments

Module 11 - Self-Hypnosis and NLP

  • Part 1: What is Self-Hypnosis Versus Hypnosis?
  • Part 2: NLP – Neuro-Linguistic Programming
  • Part 3: How NLP can help
  • Part 4: NLP Exercises to Practice
  • Module 11 Assessment

Module 12 - 101 Affirmations to Love Your Body

  • Part : 101 Affirmations to Love Your Body

Course 2 - Anatomy and Physiology

Module 1 – Structural Organisation in the Body

  • Introduction
  • Part 1: From the Smallest to the Largest
  • Part 2: The Cell
  • Part 3: Life Cycle of the Cell
  • Part 4: Tissues
  • Module 1 Assessment

Module 2 – Skin, Hair & Nails

  • Part 1: Functions of the Skin
  • Part 2: Layers of the Skin
  • Part 3: Hair Follicles/Sebaceous Glands
  • Module 2 Assessment

Module 3 – The Skeletal System

  • Part 1: Functions of the Skeleton
  • Part 2: Types of Bones
  • Part 3: Intramembranous Ossification
  • Module 3 Assessment

Module 4 – Divisions of the Skeletal System

  • Part 1: The Axial Skeleton
  • Part 2: Lateral View of Skull
  • Part 3: Joints
  • Module 4 Assessment

Module 5 – The Muscular System

  • Part 1: The Skeletal Muscle
  • Part 2: Lever Systems
  • Module 5 Assessment

Module 6 – The Digestive System

  • Part 1: Major Organs
  • Part 2: The Stomach
  • Part 3: The Large Intestine
  • Module 6 Assessment

Module 7 – The Respiratory System

  • Part 1: Components and subdivisions of the respiratory system
  • Part 2: Breathing and breathing mechanisms
  • Module 7 Assessment

Module 8 – The Cardiovascular System

  • Part 1: Heart Chambers
  • Part 2: Heart Structures
  • Part 3: Arteries and veins
  • Part 4: The ECG
  • Module 8 Assessment

Module 9 – The Blood

  • Part 1: Red Blood Cells
  • Part 2: WBC Count
  • Module 9 Assessment

Module 10 – The Lymphatic System

  • Part 1: The Lymphatic System
  • Part 2: Lymphatic System Organs
  • Module 10 Assessment

Module 11 – The Endocrine System

  • Part 1: Types of Hormones
  • Part 2: Overview of Hormones
  • Part 3: Aldosterone
  • Module 11 Assessment

Module 12 – The Reproductive System

  • Part 1: Reproduction
  • Part 2: Sperm Cells
  • Part 3: Testosterone
  • Part 4: Fertilisation
  • Module 12 Assessment

Module 13 – The Urinary System

  • Part 1: The Kidneys
  • Part 2: Urinary Physiology
  • Part 3: Urine Formation
  • Module 13 Assessment

Module 14 – The Nervous System

  • Part 1: Nervous System
  • Part 2: The Spinal Cord
  • Part 3: The Autonomic Nervous System
  • Part 4: How Neurones Work
  • Part 5: Reflexes
  • Module 14 Assessment

Module 15 – The Sensory System

  • Part 1: Sensory System
  • Part 2: Vision
  • Part 3: The Ear
  • Module 15 Assessment
  • Final Assessment
  • Conclusion

Course 3 - Subtle Body Anatomy

Module 1 – The Human Energy Field

  • Introduction
  • Part 1: The Practice of Energy Medicine
  • Part 2: The Five Layers of Your Energy
  • Part 3: The Mental Energy Body
  • Module 1 Assessment

Module 2 – Anatomy of the Aura

  • Part 1: What is the Aura?
  • Part 2: Divisions of the Aura
  • Part 3: Colours of the Aura
  • Part 4: Meditation to Clear the Aura
  • Module 2 Assessment

Module 3 – The Human Chakra System

  • Part 1: What are the Chakras?
  • Part 2: The Advanced Chakra System
  • Part 3: Crystals and the Chakra System
  • Module 3 Assessment

Module 4 – Energy Meridians

  • Part 1: What are Energy Meridians?
  • Part 2: Meridians
  • Part 3: Meridians and Associated Health Symptoms
  • Module 4 Assessment

Module 5 – Energy Testing

  • Part 1: How to Test Your Energy
  • Part 2: Energy Testing Other People
  • Part 3: Tracing the Body’s Energy Meridians
  • Module 5 Assessment

Module 6 – Energy Practices

  • Part 1: Acupuncture and Acupressure
  • Part 2: Emotional Freedom Technique
  • Part 3: Reiki
  • Part 4: Cupping
  • Module 6 Assessment

Module 7 – Colour Therapy

  • Part 1: Colour Therapy
  • Part 2: Tools Used in Colour Therapy
  • Module 7 Assessment

Module 8 – Reflexology

  • Part 1: What is Reflexology?
  • Part 2: Ear Reflexology
  • Part 3: Hand Reflexology
  • Part 4: Foot Reflexology
  • Part 5: Foot Reflexology Specific Techniques
  • Module 8 Assessment

Module 9 – Unlocking the Flow of Energy in Your Body

  • Part 1: Using Chi or Life Force Energy
  • Part 2: Using Crystals and Stones
  • Module 9 Assessment

Module 10 – Meditation Techniques for Healing

  • Part 1: What is Meditation?
  • Part 2: Health Improvements from Meditation
  • Part 3: Meditation Techniques
  • Part 4: The Power of Words
  • Module 10 Assessment

Module 11 – Working With Clients as a Practitioner

  • Part 1: Setting up your Practice
  • Part 2: What You Need to Know
  • Module 11 Assessment
  • Conclusion

Course 4 - Personal Fitness Trainer

Module 1 - Professionalism and Ethics

  • Professionalism and Ethics
  • Module 1 Assessment

Module 2 - Appraisals, Screening, Testing and Evaluation

  • Part 1: Appraisals
  • Part 2: Heart Rate (HR) and Blood Pressure Assessment
  • Part 3: Calculating Heart Rate (HR) Training Zones
  • Part 4: Posture
  • Module 2 Assessment

Module 3 - The Consultation

  • The Consultation
  • Module 3 Assessment

Module 4 - Components of Fitness

  • Part 1: Components of Fitness
  • Part 2: Flexibility
  • Module 4 Assessment

Module 5 - Goal Setting with your Client Objective

  • Part 1: Goal Setting with your Client Objective
  • Part 2: Understanding Exercise Psychology and Goal Setting
  • Module 5 Assessment

Module 6 - Exercise Prescription

  • Part 1: Fundamental Training Principles
  • Part 2: Structuring an Exercise Session
  • Module 6 Assessment

Module 7 - Exercise Program Writing/ Planning a Session with a Client

  • Part 1: Exercise Program Writing/ Planning a Session with a Client
  • Part 2: Additional Factors to Consider
  • Module 7 Assessment

Module 8 - Business Model

  • Business Model
  • Module 8 Assessment

Module 9 - Physiology of Healing

  • Part 1: Fractures
  • Part 2: Cartilage
  • Module 9 Assessment

Module 10 - Sports injuries/First Aid

  • Part 1: General Principles
  • Part 2: Sports Injury Management
  • Module 10 Assessment

Module 11 - Injuries of the Hand, Arm & Elbow

  • Part 1: Injuries of the Hand
  • Part 2: Injuries of the Elbow
  • Module 11 Assessment

Module 12 - Injuries of the Shoulder

  • Injuries of the Shoulder
  • Module 12 Assessment

Module 13 - Injuries of the Leg

  • Injuries of the Leg
  • Module 13 Assessment

Module 14 - Foot & Ankle Injuries

  • Foot & Ankle Injuries
  • Module 14 Assessment

Module 15 - Nutrition

  • Part 1: Macronutrients
  • Part 2: Nutrient Timing
  • Module 15 Assessment

Course 5 - Advanced Nutrition for Weight Loss 

Module 1 - The 14 Day Fat Loss Plan

  • Part 1: The 14 Day Fat Loss Plan: Peak Performance System
  • Part 2: Weight Regain

Module 2 - An Investigation into Dietary Guidelines

  • An Investigation into Dietary Guidelines

Module 3 - Physical Activity and Exercise

  • Part 1: Physical Activity and Exercise
  • Part 2: How Much Physical Activity Does a Person Need?
  • Part 3: Sports and Exercise Nutrition


Module 4 - Key Components for Successful Weight Control

  • Key Components for Successful Weight Control

Module 5 - The Fat Loss Programme

  • Part 1: The Fat Loss Programme
  • Part 2: Insulin Sensitivity
  • Part 3: Phase 1
  • Part 4: Exercise During the Fat Adaptation Phase
  • Part 5: Other Beneficial Supplements
  • Part 6: Key Note

Module 6 - Important Facts about Protein, Fats, Vegetables and Water

  • Part 1: Importance of Protein
  • Part 2: Digestion of protein
  • Part 3: Benefits of Vegetables
  • Part 4: Drinking to Your Health

Module 7 - Anatomy and Physiology of the Human Body

  • Part 1: Body Systems
  • Part 2: Circulatory System
  • Part 3: Digestive System
  • Part 4: Metabolism

Module 8 - The Fat Loss Programme Phase 2

  • Part 1: Introduction
  • Part 2: Recipes
  • Part 3: Phase 2
  • Part 4: Superfood Checklist
  • Part 5: Weight Loss Plateau
  • Part 6: Foods Most Likely to Cause an Intolerance

Entry requirements

Students must have basic literacy and numeracy skills.

Minimum education

Open entry. Previous schooling and academic achievements are not required for entry into this course.

Computer requirements

Students will need access to a computer and the internet. 

Minimum specifications for the computer are:

Windows:

  • Microsoft Windows XP, or later
  • Modern and up to date Browser (Internet Explorer 8 or later, Firefox, Chrome, Safari)

MAC/iOS

  • OSX/iOS 6 or later
  • Modern and up to date Browser (Firefox, Chrome, Safari)

All systems

  • Internet bandwidth of 1Mb or faster
  • Flash player or a browser with HTML5 video capabilities(Currently Internet Explorer 9, Firefox, Chrome, Safari)

Students will also need access the following applications:

Adobe Acrobat Reader

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The Personal Success Training Program Helps You Stay Focused To Achieve Your Goals!
Benefits:
  • How to layout a Success Plan.
  • Get where you want to be in life.
  • How to unclutter your mind to succeed.
  • Achieve your dreams using your imagination.
  • How to have faith in yourself.
Features:
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Course Summary

Course ID No.: 012CE385CB
Delivery Mode: Online
Course Access: Unlimited lifetime access to course material
Time required: Study at your own pace
Course Duration: 150 hours per course
Assessments: Yes
Qualification: Certificate

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