Certificate in Anxiety Awareness Online Course

Learn How To Combat Anxiety

Certificate in Anxiety Awareness Online Course

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AU$199

Save AU$70 (26%)
OFF RRP AU$269
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Learn How To Combat Anxiety

Anxiety is one of the biggest mental health conditions experienced by thousands of British citizens every year. While anxiety helps us evaluate our responses to dangers and threats, it can turn into a problem when it becomes the norm rather than the exception. The anxiety awareness course is designed to promote awareness regarding the nature of anxiety, the causes, symptoms and treatments.

Self-awareness plays a crucial role in helping us understand our fears, insecurities and beliefs. In addition, anxiety awareness also empowers you to help loved ones. The causes, signs and treatments explained in the Anxiety Awareness Course will help you understand the condition in its entirety.

By the end of this course, you will learn :

  • The nature of anxiety and why we feel anxious about different events. You will understand how anxiety can help motivate and spur you on to achieve and how a chronic problem can deplete your self-confidence
  • There are a lot of connections between modern day lifestyles and anxiety disorders. The fast pace, job pressures and frantic socialising can trigger perennial bouts of anxiety. You will learn to identify common triggers
  • There are several causes of anxiety, including psychological, physiological or personal reasons. The treatment for anxiety will vary depending on the cause.
  • Different types of anxiety disorders, including panic attacks, GERD, PTSD (Post Traumatic Stress Disorder), OCD (Obsessive-Compulsive Disorder)
  • The different effects of anxiety, including psychological, emotional and physical effects. You will learn how anxiety can progress from a mild and sporadic condition to a chronic or acute condition. You will also learn about the different ways in which anxiety can manifest itself in physical ways
  • The causes, symptoms and treatments for GERD or Generalised Anxiety Disorder
  • Causes, symptoms and treatments for panic attacks
  • The causes, signs and treatments for social anxiety as well as anxiety at work
  • How to care for a loved one who suffers from anxiety
  • Psychological therapy (CBT) and different medications to manage anxiety
  • Alternative treatments for anxiety, including mindfulness practices, yoga, meditation and counselling. You will also learn about how hypnosis can help people help themselves
  • The different centres and clinics in the UK that offer guidance, assistance and treatments for anxiety

Benefits of taking the Anxiety Awareness Certificate course

  • Increasing our awareness about anxiety, its causes and effects helps to understand people who suffer from the condition
  • Whether it is for yourself or a loved one, you will be in a better position to identify triggers and manage the condition better
  • Understanding the nature and effects of anxiety prevents us from trivialising the harrowing experience of another person; we are able to appreciate what they are going through
  • We are able to perform better at work without insecurity or worry
  • You are able to enjoy higher levels of self-confidence and self-esteem
  • By learning how to manage anxiety, you can help yourself and others live a happier, peaceful and more fulfilling life
  • The Anxiety Awareness course helps you become familiar with different therapies, self-help techniques and holistic treatments that help treat and manage anxiety effectively.

Course Fast Facts:

  1. Learn the fundamentals of combatin anxiety
  2. Comprehensive 10 module Accredited Certificate In Anxiety Awareness  Online Course
  3. Study along with simple instructions & demonstrations
  4. Written and developed by leading anxiety experts
  5. Receive one-on-one online help & support
  6. Unlimited, lifetime access to online course
  7. Certificate of completion awarded with passing score for the online assessment
  8. Study at your own pace with no rigid class timetables, 24/7 from any computer or smart device

Course Delivery

Courses are accessed online by any device including PC, tablet or Smart Phone. Upon purchase an automated welcome email will be sent to you (please check your junk email inbox if not received as this is an automated email), in order for you to access your online course, which is Available 24/7 on any computer or smart mobile device.

Recognition & Accreditation

All students who complete this course, receive a certificate of completion with a passing score (for the online assessment) and will be issued a certificate via email.

Module 1: Understanding Anxiety, its Impact on our Lives and Research into Anxiety Disorders

  • Understanding anxiety;
  • An overview of anxiety and its relevance in our lives;
  • A definition of anxiety;
  • A comparison between anxiety and stress;

Module 2 : External Causes of Anxiety

  • External and environmental causes;
  • Anxiety due to past trauma and grief;
  • Work related anxiety and coping strategies;
  • Sleep deprivation and consumption of stimulants;

Module 3 : Inherited Causes of Anxiety, Signs and Symptoms of Anxiety

  • How genes can increase predisposition to anxiety;
  • Neurotransmitters, brain activity and their connection to anxiety;
  • How to distinguish between natural worry and anxiety;
  • Physical symptoms of anxiety;

Module 4 : Cognitive, Affective and Behavioural Causes of Anxiety; Generalised Anxiety Disorder (GAD)

  • Cognitive anxiety symptoms (mood and thought disorders);
  • Affective and behavioural anxiety symptoms (emotions, behaviours);
  • Generalised Anxiety Disorder (GAD) and its impact on your life;
  • GAD in children and adolescents;

Module 5 : OCD (Obsessive Compulsive Disorder)

  • Definition and explanation of OCD and its impact on our lives;
  • Common examples of obsessions and compulsions;
  • OCD spectrum disorders and their connection to OCD;
  • Facts about OCD and its causes;

Module 6 : Panic Attacks, Panic Disorder and Agoraphobia

  • What are panic attacks and what is agoraphobia?
  • Causes of, symptoms of and treatment for panic attacks;
  • Panic attacks and agoraphobia;
  • The physiology of a panic attack - what happens in our body?

Module 7 : Post-Traumatic Stress Disorder (PTSD)

  • Definition of PTSD;
  • Brief history of PTSD diagnosis and treatment;
  • Types of PTSD symptoms;
  • Re-experiencing, avoidance, aggression;

Module 8 : Social Anxiety Disorder

  • What is social anxiety disorder, and how does it differ from shyness?
  • The difference between shyness and social anxiety;
  • Emotional, physical and behavioural symptoms of social anxiety;
  • Triggers and causes of social anxiety;

Module 9 : Anxiety Therapies and Treatments (Part I)

  • Definition of a phobia and common types of phobias;
  • Definition of exposure response prevention therapy;
  • Types of ERP (exposure response prevention) techniques, including in vivo, imaginal, virtual reality and interoceptive;
  • Graded, flooding and systematic desensitisation methods;

Module 10 : Anxiety Therapies and Treatments (Part II); Anxiety Centres in the UK

  • Mindfulness-based techniques and practices;
  • Acceptance and commitment therapy (ACT);
  • Dialectical behavioural therapy (DBT);
  • Interpersonal therapy;

Entry requirements

Students must have basic literacy and numeracy skills.

Minimum education

Open entry. Previous schooling and academic achievements are not required for entry into this course.

Computer requirements

Students will need access to a computer and the internet. 

Minimum specifications for the computer are:

Windows:

  • Microsoft Windows XP, or later
  • Modern and up to date Browser (Internet Explorer 8 or later, Firefox, Chrome, Safari)

MAC/iOS

  • OSX/iOS 6 or later
  • Modern and up to date Browser (Firefox, Chrome, Safari)

All systems

  • Internet bandwidth of 1Mb or faster
  • Flash player or a browser with HTML5 video capabilities(Currently Internet Explorer 9, Firefox, Chrome, Safari)

Students will also need access the following applications:

Adobe Acrobat Reader

About this Course

Learn How To Combat Anxiety

Anxiety is one of the biggest mental health conditions experienced by thousands of British citizens every year. While anxiety helps us evaluate our responses to dangers and threats, it can turn into a problem when it becomes the norm rather than the exception. The anxiety awareness course is designed to promote awareness regarding the nature of anxiety, the causes, symptoms and treatments.

Self-awareness plays a crucial role in helping us understand our fears, insecurities and beliefs. In addition, anxiety awareness also empowers you to help loved ones. The causes, signs and treatments explained in the Anxiety Awareness Course will help you understand the condition in its entirety.

By the end of this course, you will learn :

  • The nature of anxiety and why we feel anxious about different events. You will understand how anxiety can help motivate and spur you on to achieve and how a chronic problem can deplete your self-confidence
  • There are a lot of connections between modern day lifestyles and anxiety disorders. The fast pace, job pressures and frantic socialising can trigger perennial bouts of anxiety. You will learn to identify common triggers
  • There are several causes of anxiety, including psychological, physiological or personal reasons. The treatment for anxiety will vary depending on the cause.
  • Different types of anxiety disorders, including panic attacks, GERD, PTSD (Post Traumatic Stress Disorder), OCD (Obsessive-Compulsive Disorder)
  • The different effects of anxiety, including psychological, emotional and physical effects. You will learn how anxiety can progress from a mild and sporadic condition to a chronic or acute condition. You will also learn about the different ways in which anxiety can manifest itself in physical ways
  • The causes, symptoms and treatments for GERD or Generalised Anxiety Disorder
  • Causes, symptoms and treatments for panic attacks
  • The causes, signs and treatments for social anxiety as well as anxiety at work
  • How to care for a loved one who suffers from anxiety
  • Psychological therapy (CBT) and different medications to manage anxiety
  • Alternative treatments for anxiety, including mindfulness practices, yoga, meditation and counselling. You will also learn about how hypnosis can help people help themselves
  • The different centres and clinics in the UK that offer guidance, assistance and treatments for anxiety

Benefits of taking the Anxiety Awareness Certificate course

  • Increasing our awareness about anxiety, its causes and effects helps to understand people who suffer from the condition
  • Whether it is for yourself or a loved one, you will be in a better position to identify triggers and manage the condition better
  • Understanding the nature and effects of anxiety prevents us from trivialising the harrowing experience of another person; we are able to appreciate what they are going through
  • We are able to perform better at work without insecurity or worry
  • You are able to enjoy higher levels of self-confidence and self-esteem
  • By learning how to manage anxiety, you can help yourself and others live a happier, peaceful and more fulfilling life
  • The Anxiety Awareness course helps you become familiar with different therapies, self-help techniques and holistic treatments that help treat and manage anxiety effectively.

Course Fast Facts:

  1. Learn the fundamentals of combatin anxiety
  2. Comprehensive 10 module Accredited Certificate In Anxiety Awareness  Online Course
  3. Study along with simple instructions & demonstrations
  4. Written and developed by leading anxiety experts
  5. Receive one-on-one online help & support
  6. Unlimited, lifetime access to online course
  7. Certificate of completion awarded with passing score for the online assessment
  8. Study at your own pace with no rigid class timetables, 24/7 from any computer or smart device

Course Delivery

Courses are accessed online by any device including PC, tablet or Smart Phone. Upon purchase an automated welcome email will be sent to you (please check your junk email inbox if not received as this is an automated email), in order for you to access your online course, which is Available 24/7 on any computer or smart mobile device.

Recognition & Accreditation

All students who complete this course, receive a certificate of completion with a passing score (for the online assessment) and will be issued a certificate via email.

Module 1: Understanding Anxiety, its Impact on our Lives and Research into Anxiety Disorders

  • Understanding anxiety;
  • An overview of anxiety and its relevance in our lives;
  • A definition of anxiety;
  • A comparison between anxiety and stress;

Module 2 : External Causes of Anxiety

  • External and environmental causes;
  • Anxiety due to past trauma and grief;
  • Work related anxiety and coping strategies;
  • Sleep deprivation and consumption of stimulants;

Module 3 : Inherited Causes of Anxiety, Signs and Symptoms of Anxiety

  • How genes can increase predisposition to anxiety;
  • Neurotransmitters, brain activity and their connection to anxiety;
  • How to distinguish between natural worry and anxiety;
  • Physical symptoms of anxiety;

Module 4 : Cognitive, Affective and Behavioural Causes of Anxiety; Generalised Anxiety Disorder (GAD)

  • Cognitive anxiety symptoms (mood and thought disorders);
  • Affective and behavioural anxiety symptoms (emotions, behaviours);
  • Generalised Anxiety Disorder (GAD) and its impact on your life;
  • GAD in children and adolescents;

Module 5 : OCD (Obsessive Compulsive Disorder)

  • Definition and explanation of OCD and its impact on our lives;
  • Common examples of obsessions and compulsions;
  • OCD spectrum disorders and their connection to OCD;
  • Facts about OCD and its causes;

Module 6 : Panic Attacks, Panic Disorder and Agoraphobia

  • What are panic attacks and what is agoraphobia?
  • Causes of, symptoms of and treatment for panic attacks;
  • Panic attacks and agoraphobia;
  • The physiology of a panic attack - what happens in our body?

Module 7 : Post-Traumatic Stress Disorder (PTSD)

  • Definition of PTSD;
  • Brief history of PTSD diagnosis and treatment;
  • Types of PTSD symptoms;
  • Re-experiencing, avoidance, aggression;

Module 8 : Social Anxiety Disorder

  • What is social anxiety disorder, and how does it differ from shyness?
  • The difference between shyness and social anxiety;
  • Emotional, physical and behavioural symptoms of social anxiety;
  • Triggers and causes of social anxiety;

Module 9 : Anxiety Therapies and Treatments (Part I)

  • Definition of a phobia and common types of phobias;
  • Definition of exposure response prevention therapy;
  • Types of ERP (exposure response prevention) techniques, including in vivo, imaginal, virtual reality and interoceptive;
  • Graded, flooding and systematic desensitisation methods;

Module 10 : Anxiety Therapies and Treatments (Part II); Anxiety Centres in the UK

  • Mindfulness-based techniques and practices;
  • Acceptance and commitment therapy (ACT);
  • Dialectical behavioural therapy (DBT);
  • Interpersonal therapy;

Entry requirements

Students must have basic literacy and numeracy skills.

Minimum education

Open entry. Previous schooling and academic achievements are not required for entry into this course.

Computer requirements

Students will need access to a computer and the internet. 

Minimum specifications for the computer are:

Windows:

  • Microsoft Windows XP, or later
  • Modern and up to date Browser (Internet Explorer 8 or later, Firefox, Chrome, Safari)

MAC/iOS

  • OSX/iOS 6 or later
  • Modern and up to date Browser (Firefox, Chrome, Safari)

All systems

  • Internet bandwidth of 1Mb or faster
  • Flash player or a browser with HTML5 video capabilities(Currently Internet Explorer 9, Firefox, Chrome, Safari)

Students will also need access the following applications:

Adobe Acrobat Reader

We provide a 7 Day Money Back Refund on all Courses

Now Only AU$199 Save AU$70 (26%)
OFF RRP AU$269
Delivery Method Online
Get Info Pack

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Course Summary

Course ID No.: 070NSA8
Delivery Mode: Online
Course Access: Unlimited lifetime access to course material
Time required: Study at your own pace
Assessments: Yes
Qualification: Certificate of Completion

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