Online Anger Management Course

Powerful Techniques to Handle Anger in a Positive Way!


NOW ONLY

AU$199

Save AU$70 (26%)
OFF RRP AU$269
Get Info Pack

Handle Anger Positively By Taking Our Online Anger Management Course

Our online anger management course will help you to effectively manage volatile situations and remain in control of your anger. Without having strategies and techniques to control anger, situations can spiral rapidly out of control. Anger can be a very destructive emotion. If not controlled anger has the power to cost people their jobs, and damage personal relationships. Anger, however, is a natural emotion. Learning to effectively manage that emotion in a constructive way can help you to transform that negativity into a valuable tool.

Our Anger Management online course will help your to discover the constructive approach to channelling that anger in a positive way. You will learn how to recognize anger triggers and what actions to take when you become angry. With the use of  specific coping and planning methods, anger can be transformed into an asset.

Upon completion of this Anger Management Course Online, you will:

  • Have an understanding of the dynamics of anger

  • Have an understanding of anger myths

  • Be able to identify the right and wrong ways of coping with anger

  • Know methods to control anger

  • Identify the differences between objective and subjective language

  • Be able to identify the problem using techniques taught in the online management classes

  • Use I-messages to express a feeling or position

  • Know how to turn a disagreement into constructive dialogue

  • Have an understanding of hot buttons and how they apply in personal anger dynamics

  • Have an understanding of the alter, avoid and accept response to anger

Course Fast Facts:

  1. Online anger management classes are easy to follow and comprehend

  2. Between 6 and 8 hours of study is required for each course

  3. Lifetime access to your anger management online classes

  4. Courses are delivered fully online and accessible 24/7 from any electronic device with access to the internet

  5. You can study your anger management classes online from the comfort of your home or from work, in your own time at a pace that suits you

  6. Upon completion, participants receive anger management certificates from Courses For Success

Course Delivery

All Courses are available online through our learning management system and are accessible by any device including PC, MAC, tablet or SmartPhone.

 

Section One: Getting Started

  • Objectives

Section Two: The Nature of Anger

  • The Pentagon of Anger
  • Fight or Flight
  • Myths about Anger

Section Three: The Right & Wrong

  • Wrong ways of Dealing with Anger
  • Right Ways of Dealing with Anger

Section Four: Controlling Anger

  • The Warning Signs
  • Coping Thoughts
  • Using Relaxation Techniques
  • The Need to Vent

Section Five: Separate the People from the Problem

  • Objective or Subjective Language
  • Identifying the Problem
  • Using “I” Messages

Section Six: Working the Problem Together

  • The Art of Disagreement
  • 10 Negotiation Tips
  • Building Consensus
  • Brainstorming Rules (Key to Success)

Section Seven: Solving the Problem Together

  • Choosing the Best Solution
  • Implementing, Evaluating, and Adapting

Section Eight: Dealing with Your Anger

  • What are Hot Buttons
  • Identifying Your Hot Buttons
  • Your Anger Log

Section Nine: Alter Avoid Accept

  • Alter
  • Avoid
  • Accept

Section Ten: Dealing with Angry People

  • De-escalate the Situation
  • When to Back Off

Section Eleven: Pulling It All Together

  • Process Overview
  • Put it into Practise

Section Twelve: Wrapping Up

Entry requirements

Students must have basic literacy and numeracy skills.

Minimum education

Open entry. Previous schooling and academic achievements are not required for entry into this course.

Computer requirements

Students will need access to a computer and the internet.

Minimum specifications for the computer are:

Windows:

  • Microsoft Windows XP, or later
  • Modern and up to date Browser (Internet Explorer 8 or later, Firefox, Chrome, Safari)

MAC/iOS

  • OSX/iOS 6 or later
  • Modern and up to date Browser (Firefox, Chrome, Safari)

All systems

  • Internet bandwidth of 1Mb or faster
  • Flash player or a browser with HTML5 video capabilities(Currently Internet Explorer 9, Firefox, Chrome, Safari)

Students will also need access the following applications:

Adobe Acrobat Reader

Customer Reviews

5 star
50%
4 star
32%
3 star
13%
2 star
5%
1 star
1%
(2593)
Average rating 4 out of 5 stars

14 July 2019 04:24:13 PM

Outstanding lessons on organization! Much needed.

11 July 2019 05:03:44 PM

amazing

10 July 2019 07:51:05 PM

Excellent

10 July 2019 03:27:59 PM

Learnt how to deal with volatile situations and with anger in general. I now have a new fresh perspective.

9 July 2019 01:17:11 PM

This course forced me to think through many personal struggles in my life and helped me in pressing through them.

7 July 2019 05:55:14 AM

VERY GOOD

29 June 2019 03:48:16 PM

Easy to follow and understand with clear language and case studies

28 June 2019 12:53:36 AM

Thanks for all the tips for organizational skills!

24 June 2019 07:36:25 AM

I enjoyed this course. It is very informative and helpful. Th only thing I would like to have seen is different examples of schedules (paper vs computer) and how to create them.

23 June 2019 11:24:40 PM

Easy step by step format of learning and then to follow up with brief multi choice questions. Overall, informative and enjoyable.

23 June 2019 11:10:59 AM

Great course! Learned a lot about myself.

21 June 2019 04:18:30 AM

Very informative. Great tips for future

21 June 2019 02:00:26 AM

.

21 June 2019 12:07:13 AM

good

20 June 2019 10:23:39 PM

good

20 June 2019 10:09:11 PM

I'm thankful for this opportunity to be able to complete this course, I'm more motivated and excited to plan my dreams. Focusing on the people who I will put in my inner circle, uncluttered my my and fill my mind with positive thoughts. Thank you for giving me a wake up call to get my full confidence in life back and to take action.

18 June 2019 10:01:05 PM

Beautiful course, straight to the point! Learned a lot and will definitely use them in my everyday life!

18 June 2019 04:59:59 AM

Ca'nt wait to finish and put this knowledge to work!

17 June 2019 11:19:57 AM

Enjoyable course. The presenter was engaging and informative.

17 June 2019 11:14:45 AM

Enjoyable course. The presenter was engaging and easy to listen to.
The workbook was a helpful guide but
- there was no quick connection/reference to the course units, so it was difficult to follow
- the solid blue background is not suitable for printing; consider an interactive web based form and/or a more printer friendly format.
- there were a few typos/spelling errors that should be fixed.

Load more reviews Loading...
About this Course

Handle Anger Positively By Taking Our Online Anger Management Course

Our online anger management course will help you to effectively manage volatile situations and remain in control of your anger. Without having strategies and techniques to control anger, situations can spiral rapidly out of control. Anger can be a very destructive emotion. If not controlled anger has the power to cost people their jobs, and damage personal relationships. Anger, however, is a natural emotion. Learning to effectively manage that emotion in a constructive way can help you to transform that negativity into a valuable tool.

Our Anger Management online course will help your to discover the constructive approach to channelling that anger in a positive way. You will learn how to recognize anger triggers and what actions to take when you become angry. With the use of  specific coping and planning methods, anger can be transformed into an asset.

Upon completion of this Anger Management Course Online, you will:

  • Have an understanding of the dynamics of anger

  • Have an understanding of anger myths

  • Be able to identify the right and wrong ways of coping with anger

  • Know methods to control anger

  • Identify the differences between objective and subjective language

  • Be able to identify the problem using techniques taught in the online management classes

  • Use I-messages to express a feeling or position

  • Know how to turn a disagreement into constructive dialogue

  • Have an understanding of hot buttons and how they apply in personal anger dynamics

  • Have an understanding of the alter, avoid and accept response to anger

Course Fast Facts:

  1. Online anger management classes are easy to follow and comprehend

  2. Between 6 and 8 hours of study is required for each course

  3. Lifetime access to your anger management online classes

  4. Courses are delivered fully online and accessible 24/7 from any electronic device with access to the internet

  5. You can study your anger management classes online from the comfort of your home or from work, in your own time at a pace that suits you

  6. Upon completion, participants receive anger management certificates from Courses For Success

Course Delivery

All Courses are available online through our learning management system and are accessible by any device including PC, MAC, tablet or SmartPhone.

 

Section One: Getting Started

  • Objectives

Section Two: The Nature of Anger

  • The Pentagon of Anger
  • Fight or Flight
  • Myths about Anger

Section Three: The Right & Wrong

  • Wrong ways of Dealing with Anger
  • Right Ways of Dealing with Anger

Section Four: Controlling Anger

  • The Warning Signs
  • Coping Thoughts
  • Using Relaxation Techniques
  • The Need to Vent

Section Five: Separate the People from the Problem

  • Objective or Subjective Language
  • Identifying the Problem
  • Using “I” Messages

Section Six: Working the Problem Together

  • The Art of Disagreement
  • 10 Negotiation Tips
  • Building Consensus
  • Brainstorming Rules (Key to Success)

Section Seven: Solving the Problem Together

  • Choosing the Best Solution
  • Implementing, Evaluating, and Adapting

Section Eight: Dealing with Your Anger

  • What are Hot Buttons
  • Identifying Your Hot Buttons
  • Your Anger Log

Section Nine: Alter Avoid Accept

  • Alter
  • Avoid
  • Accept

Section Ten: Dealing with Angry People

  • De-escalate the Situation
  • When to Back Off

Section Eleven: Pulling It All Together

  • Process Overview
  • Put it into Practise

Section Twelve: Wrapping Up

Entry requirements

Students must have basic literacy and numeracy skills.

Minimum education

Open entry. Previous schooling and academic achievements are not required for entry into this course.

Computer requirements

Students will need access to a computer and the internet.

Minimum specifications for the computer are:

Windows:

  • Microsoft Windows XP, or later
  • Modern and up to date Browser (Internet Explorer 8 or later, Firefox, Chrome, Safari)

MAC/iOS

  • OSX/iOS 6 or later
  • Modern and up to date Browser (Firefox, Chrome, Safari)

All systems

  • Internet bandwidth of 1Mb or faster
  • Flash player or a browser with HTML5 video capabilities(Currently Internet Explorer 9, Firefox, Chrome, Safari)

Students will also need access the following applications:

Adobe Acrobat Reader

(2593)
Average rating 4 out of 5 stars
5 star
50%
4 star
32%
3 star
13%
2 star
5%
1 star
1%

14 July 2019 04:24:13 PM

Outstanding lessons on organization! Much needed.

11 July 2019 05:03:44 PM

amazing

10 July 2019 07:51:05 PM

Excellent

10 July 2019 03:27:59 PM

Learnt how to deal with volatile situations and with anger in general. I now have a new fresh perspective.

9 July 2019 01:17:11 PM

This course forced me to think through many personal struggles in my life and helped me in pressing through them.

7 July 2019 05:55:14 AM

VERY GOOD

29 June 2019 03:48:16 PM

Easy to follow and understand with clear language and case studies

28 June 2019 12:53:36 AM

Thanks for all the tips for organizational skills!

24 June 2019 07:36:25 AM

I enjoyed this course. It is very informative and helpful. Th only thing I would like to have seen is different examples of schedules (paper vs computer) and how to create them.

23 June 2019 11:24:40 PM

Easy step by step format of learning and then to follow up with brief multi choice questions. Overall, informative and enjoyable.

23 June 2019 11:10:59 AM

Great course! Learned a lot about myself.

21 June 2019 04:18:30 AM

Very informative. Great tips for future

21 June 2019 02:00:26 AM

.

21 June 2019 12:07:13 AM

good

20 June 2019 10:23:39 PM

good

20 June 2019 10:09:11 PM

I'm thankful for this opportunity to be able to complete this course, I'm more motivated and excited to plan my dreams. Focusing on the people who I will put in my inner circle, uncluttered my my and fill my mind with positive thoughts. Thank you for giving me a wake up call to get my full confidence in life back and to take action.

18 June 2019 10:01:05 PM

Beautiful course, straight to the point! Learned a lot and will definitely use them in my everyday life!

18 June 2019 04:59:59 AM

Ca'nt wait to finish and put this knowledge to work!

17 June 2019 11:19:57 AM

Enjoyable course. The presenter was engaging and informative.

17 June 2019 11:14:45 AM

Enjoyable course. The presenter was engaging and easy to listen to.
The workbook was a helpful guide but
- there was no quick connection/reference to the course units, so it was difficult to follow
- the solid blue background is not suitable for printing; consider an interactive web based form and/or a more printer friendly format.
- there were a few typos/spelling errors that should be fixed.

Load more reviews Loading...

We provide a 7 Day Money Back Refund on all Courses

Now Only AU$199 Save AU$70 (26%)
OFF RRP AU$269
Delivery Method Online
Get Info Pack

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Receive The Personal Success Training Program FREE, When You Purchase This Course - Limited Time Remaining!  (Value $600)

 

The Personal Success Training Program Helps You Stay Focused To Achieve Your Goals!
Benefits:
  • How to layout a Success Plan.
  • Get where you want to be in life.
  • How to unclutter your mind to succeed.
  • Achieve your dreams using your imagination.
  • How to have faith in yourself.
Features:
  • 12 month online access,  24/7 anywhere.
  • Complement your individual course purchase.
  • Internationally recognized by the IAOTS.
  • Thousands of positive reviews.
  • Limited Time Offer - Ends Soon.
 

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Course Summary

Course ID No.: 020AMOSC
Delivery Mode: Online
Course Access: Unlimited lifetime
Time required: Study at your own pace
Course Duration: 6-8 Hours
Qualification: Certificate

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