Online Anger Management Course
Powerful Techniques to Handle Anger in a Positive Way!
NOW ONLY
AU$199
Save AU$70 (26%)OFF RRP AU$269
Handle Anger Positively By Taking Our Online Anger Management Course
Our online anger management course will help you to effectively manage volatile situations and remain in control of your anger. Without having strategies and techniques to control anger, situations can spiral rapidly out of control. Anger can be a very destructive emotion. If not controlled anger has the power to cost people their jobs, and damage personal relationships. Anger, however, is a natural emotion. Learning to effectively manage that emotion in a constructive way can help you to transform that negativity into a valuable tool.
Our Anger Management online course will help your to discover the constructive approach to channelling that anger in a positive way. You will learn how to recognize anger triggers and what actions to take when you become angry. With the use of specific coping and planning methods, anger can be transformed into an asset.
Upon completion of this Anger Management Course Online, you will:
-
Have an understanding of the dynamics of anger
-
Have an understanding of anger myths
-
Be able to identify the right and wrong ways of coping with anger
-
Know methods to control anger
-
Identify the differences between objective and subjective language
-
Be able to identify the problem using techniques taught in the online management classes
-
Use I-messages to express a feeling or position
-
Know how to turn a disagreement into constructive dialogue
-
Have an understanding of hot buttons and how they apply in personal anger dynamics
-
Have an understanding of the alter, avoid and accept response to anger
Course Fast Facts:
-
Online anger management classes are easy to follow and comprehend
-
Between 6 and 8 hours of study is required for each course
-
Lifetime access to your anger management online classes
-
Courses are delivered fully online and accessible 24/7 from any electronic device with access to the internet
-
You can study your anger management classes online from the comfort of your home or from work, in your own time at a pace that suits you
-
Upon completion, participants receive anger management certificates from Courses For Success
Course Delivery
All Courses are available online through our learning management system and are accessible by any device including PC, MAC, tablet or SmartPhone.
Section One: Getting Started
- Objectives
Section Two: The Nature of Anger
- The Pentagon of Anger
- Fight or Flight
- Myths about Anger
Section Three: The Right & Wrong
- Wrong ways of Dealing with Anger
- Right Ways of Dealing with Anger
Section Four: Controlling Anger
- The Warning Signs
- Coping Thoughts
- Using Relaxation Techniques
- The Need to Vent
Section Five: Separate the People from the Problem
- Objective or Subjective Language
- Identifying the Problem
- Using “I” Messages
Section Six: Working the Problem Together
- The Art of Disagreement
- 10 Negotiation Tips
- Building Consensus
- Brainstorming Rules (Key to Success)
Section Seven: Solving the Problem Together
- Choosing the Best Solution
- Implementing, Evaluating, and Adapting
Section Eight: Dealing with Your Anger
- What are Hot Buttons
- Identifying Your Hot Buttons
- Your Anger Log
Section Nine: Alter Avoid Accept
- Alter
- Avoid
- Accept
Section Ten: Dealing with Angry People
- De-escalate the Situation
- When to Back Off
Section Eleven: Pulling It All Together
- Process Overview
- Put it into Practise
Section Twelve: Wrapping Up
Entry requirements
Students must have basic literacy and numeracy skills.
Minimum education
Open entry. Previous schooling and academic achievements are not required for entry into this course.
Computer requirements
Students will need access to a computer and the internet.
Minimum specifications for the computer are:
Windows:
- Microsoft Windows XP, or later
- Modern and up to date Browser (Internet Explorer 8 or later, Firefox, Chrome, Safari)
MAC/iOS
- OSX/iOS 6 or later
- Modern and up to date Browser (Firefox, Chrome, Safari)
All systems
- Internet bandwidth of 1Mb or faster
- Flash player or a browser with HTML5 video capabilities(Currently Internet Explorer 9, Firefox, Chrome, Safari)
Students will also need access the following applications:
Adobe Acrobat Reader
Customer Reviews
| 5 star | 51% | |
| 4 star | 31% | |
| 3 star | 13% | |
| 2 star | 4% | |
| 1 star | 1% |
CLAUDIA CARRASCO
21 December 2019 02:05:45 AM
This course was very interesting and revealing. It reminded me a great deal of a course I took when I was 16 years old (Alpha Dynamics). It was a course, like this one, that helped you discover your what your goals were, how to achieve them and when.
Loved this course as it was a refresher!
Tracy Ormond
20 December 2019 12:59:13 PM
Amazing delivery of a very positive attitude. Great way to start a new life.
Melissa Nielsen
16 December 2019 10:27:38 PM
Was veryy helpful
Brad Cork
16 December 2019 01:06:04 PM
.
Troy alexander tsesmelis
14 December 2019 02:30:11 PM
loved this course.
Kalsum Jamian
13 December 2019 06:49:36 PM
Nice!
Bronwyn Green
12 December 2019 09:18:04 AM
Awesome information
Bronwyn Green
12 December 2019 08:41:34 AM
Great content
Alicia Marjon
12 December 2019 08:34:54 AM
Great first course
Angela S Longley
12 December 2019 05:22:12 AM
The course was very informative and really gets you thinking about what you are missing out on and what you could accomplish if you put forth some extra effort.
Timothy Carson
11 December 2019 03:03:58 PM
Very informal and I learned alot
Lee A Rundle
10 December 2019 04:38:46 PM
Be prepared for a lot of introspection with this one - very good questions
Vivian E. White
10 December 2019 08:42:21 AM
Thank you for creating this course.
jon briere
9 December 2019 10:06:11 PM
Excellent course
Aashis Shrestha
3 December 2019 09:24:14 AM
Good tips.
Aashis Shrestha
2 December 2019 06:02:31 PM
Very useful.
Thilaga K Ganapathy
1 December 2019 08:28:15 PM
I learned organizing has to do with decluttering prioritizing and decide on things you want and need to keep, things that can be donated which are much more useful for others and things that are no longer useful or damaged that goes to bin. Think about document organization and desk work place organization that saves time and effective and productive working habit. Learned about procrastination and bad habits that disallow us from achieving our goals.
Thilaga K Ganapathy
1 December 2019 05:11:19 PM
Its great learning on how to Create Personal Success. I learned that Imagination that creates Positive Mind then Dreams and Goal setting around Purposeful life that builds confidence self esteem persistence will power faith to stay focused and to be an expert in your areas of life has to do with imagination and positive self talk. Learning new things which are at uour best state and avoiding auto pilot and boredom or depression and learned something about relationships fependency.
Penelope Tee
27 November 2019 02:48:39 PM
A fantastic course. Well worthwhile. Thank you :)
Anamelum Helen
25 November 2019 09:50:26 PM
Very informative. My organisation skill has improved a great deal.
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 |
About this Course |
 |
Handle Anger Positively By Taking Our Online Anger Management Course
Our online anger management course will help you to effectively manage volatile situations and remain in control of your anger. Without having strategies and techniques to control anger, situations can spiral rapidly out of control. Anger can be a very destructive emotion. If not controlled anger has the power to cost people their jobs, and damage personal relationships. Anger, however, is a natural emotion. Learning to effectively manage that emotion in a constructive way can help you to transform that negativity into a valuable tool.
Our Anger Management online course will help your to discover the constructive approach to channelling that anger in a positive way. You will learn how to recognize anger triggers and what actions to take when you become angry. With the use of specific coping and planning methods, anger can be transformed into an asset.
Upon completion of this Anger Management Course Online, you will:
-
Have an understanding of the dynamics of anger
-
Have an understanding of anger myths
-
Be able to identify the right and wrong ways of coping with anger
-
Know methods to control anger
-
Identify the differences between objective and subjective language
-
Be able to identify the problem using techniques taught in the online management classes
-
Use I-messages to express a feeling or position
-
Know how to turn a disagreement into constructive dialogue
-
Have an understanding of hot buttons and how they apply in personal anger dynamics
-
Have an understanding of the alter, avoid and accept response to anger
Course Fast Facts:
-
Online anger management classes are easy to follow and comprehend
-
Between 6 and 8 hours of study is required for each course
-
Lifetime access to your anger management online classes
-
Courses are delivered fully online and accessible 24/7 from any electronic device with access to the internet
-
You can study your anger management classes online from the comfort of your home or from work, in your own time at a pace that suits you
-
Upon completion, participants receive anger management certificates from Courses For Success
Course Delivery
All Courses are available online through our learning management system and are accessible by any device including PC, MAC, tablet or SmartPhone.
Section One: Getting Started
- Objectives
Section Two: The Nature of Anger
- The Pentagon of Anger
- Fight or Flight
- Myths about Anger
Section Three: The Right & Wrong
- Wrong ways of Dealing with Anger
- Right Ways of Dealing with Anger
Section Four: Controlling Anger
- The Warning Signs
- Coping Thoughts
- Using Relaxation Techniques
- The Need to Vent
Section Five: Separate the People from the Problem
- Objective or Subjective Language
- Identifying the Problem
- Using “I” Messages
Section Six: Working the Problem Together
- The Art of Disagreement
- 10 Negotiation Tips
- Building Consensus
- Brainstorming Rules (Key to Success)
Section Seven: Solving the Problem Together
- Choosing the Best Solution
- Implementing, Evaluating, and Adapting
Section Eight: Dealing with Your Anger
- What are Hot Buttons
- Identifying Your Hot Buttons
- Your Anger Log
Section Nine: Alter Avoid Accept
- Alter
- Avoid
- Accept
Section Ten: Dealing with Angry People
- De-escalate the Situation
- When to Back Off
Section Eleven: Pulling It All Together
- Process Overview
- Put it into Practise
Section Twelve: Wrapping Up
Entry requirements
Students must have basic literacy and numeracy skills.
Minimum education
Open entry. Previous schooling and academic achievements are not required for entry into this course.
Computer requirements
Students will need access to a computer and the internet.
Minimum specifications for the computer are:
Windows:
- Microsoft Windows XP, or later
- Modern and up to date Browser (Internet Explorer 8 or later, Firefox, Chrome, Safari)
MAC/iOS
- OSX/iOS 6 or later
- Modern and up to date Browser (Firefox, Chrome, Safari)
All systems
- Internet bandwidth of 1Mb or faster
- Flash player or a browser with HTML5 video capabilities(Currently Internet Explorer 9, Firefox, Chrome, Safari)
Students will also need access the following applications:
Adobe Acrobat Reader
| 5 star | 51% | |
| 4 star | 31% | |
| 3 star | 13% | |
| 2 star | 4% | |
| 1 star | 1% |
CLAUDIA CARRASCO
21 December 2019 02:05:45 AM
This course was very interesting and revealing. It reminded me a great deal of a course I took when I was 16 years old (Alpha Dynamics). It was a course, like this one, that helped you discover your what your goals were, how to achieve them and when.
Loved this course as it was a refresher!
Tracy Ormond
20 December 2019 12:59:13 PM
Amazing delivery of a very positive attitude. Great way to start a new life.
Melissa Nielsen
16 December 2019 10:27:38 PM
Was veryy helpful
Brad Cork
16 December 2019 01:06:04 PM
.
Troy alexander tsesmelis
14 December 2019 02:30:11 PM
loved this course.
Kalsum Jamian
13 December 2019 06:49:36 PM
Nice!
Bronwyn Green
12 December 2019 09:18:04 AM
Awesome information
Bronwyn Green
12 December 2019 08:41:34 AM
Great content
Alicia Marjon
12 December 2019 08:34:54 AM
Great first course
Angela S Longley
12 December 2019 05:22:12 AM
The course was very informative and really gets you thinking about what you are missing out on and what you could accomplish if you put forth some extra effort.
Timothy Carson
11 December 2019 03:03:58 PM
Very informal and I learned alot
Lee A Rundle
10 December 2019 04:38:46 PM
Be prepared for a lot of introspection with this one - very good questions
Vivian E. White
10 December 2019 08:42:21 AM
Thank you for creating this course.
jon briere
9 December 2019 10:06:11 PM
Excellent course
Aashis Shrestha
3 December 2019 09:24:14 AM
Good tips.
Aashis Shrestha
2 December 2019 06:02:31 PM
Very useful.
Thilaga K Ganapathy
1 December 2019 08:28:15 PM
I learned organizing has to do with decluttering prioritizing and decide on things you want and need to keep, things that can be donated which are much more useful for others and things that are no longer useful or damaged that goes to bin. Think about document organization and desk work place organization that saves time and effective and productive working habit. Learned about procrastination and bad habits that disallow us from achieving our goals.
Thilaga K Ganapathy
1 December 2019 05:11:19 PM
Its great learning on how to Create Personal Success. I learned that Imagination that creates Positive Mind then Dreams and Goal setting around Purposeful life that builds confidence self esteem persistence will power faith to stay focused and to be an expert in your areas of life has to do with imagination and positive self talk. Learning new things which are at uour best state and avoiding auto pilot and boredom or depression and learned something about relationships fependency.
Penelope Tee
27 November 2019 02:48:39 PM
A fantastic course. Well worthwhile. Thank you :)
Anamelum Helen
25 November 2019 09:50:26 PM
Very informative. My organisation skill has improved a great deal.
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Course Summary
| Course ID: | 020AMOSC |
|---|---|
| Delivery Mode: |
Online |
| Access: | Unlimited lifetime |
| Time: | Study at your own pace |
| Duration: | 6-8 Hours |
| Qualification: | Certificate |
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